Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:52 | 214th · 6th on team | 110.4 | -0.144 | ★CR CSR |
| 2024-11-16 | Stockton University | 8000m | 25:46.4 | 28th · 6th on team | 110.0 | -0.156 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 25:33.5 | 7th · 6th on team | 112.7 | -0.142 | ★PR ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 27:02.2 | 189th · 10th on team | 105.6 | -0.149 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:07.7 | 98th · 4th on team | 110.5 | -0.141 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 25:54.6 | 12th · 5th on team | 110.2 | -0.156 | CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:16 | 26th · 5th on team | 115.5 | -0.105 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 25:38.1 | 21st · 4th on team | 111.3 | -0.151 | |
| 2023-10-27 | Sunset Golf Club | 8000m | 26:52 | 10th · 4th on team | 113.1 | -0.098 | ★CR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 25:37.8 | 29th · 3rd on team | 110.3 | -0.151 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:01 | 298th · 5th on team | 101.6 | -0.154 | CSR |
| 2023-09-16 | Stockton University | 8000m | 26:13 | 8th · 3rd on team | 108.5 | -0.156 | CR SR CSR RSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 20:07.9 | 14th · 9th on team | 103.3 | -0.046 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 26:28 | 16th · 3rd on team | 111.4 | -0.141 | ★CR CSR |
| 2022-10-29 | Goucher College | 8000m | 26:12.4 | 3rd · 3rd on team | 115.5 | -0.107 | ★CR ★R CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 26:14.2 | 68th · 1st on team | 109.7 | -0.151 | ★CR R CSR RSR |
| 2022-10-08 | John Caslin XC Course | 8000m | 28:33.2 | 11th · 7th on team | 107.4 | -0.100 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09.7 | 227th · 4th on team | 109.1 | -0.154 | PR ★CR R SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 29:07.6 | 67th · 9th on team | 102.2 | -0.120 | ★CR SR CSR RSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.113 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bicentennial Park | 8000m | 28:07.4 | 26th · 6th on team | 107.2 | -0.117 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:51.2 | 122nd · 2nd on team | 105.3 | -0.151 | PR CR SR CSR |
| 2021-09-25 | Stockton College | 8000m | 28:53.6 | 50th · 7th on team | 101.6 | -0.145 | PR ★CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 20:38.9 | 34th · 7th on team | 108.5 | -0.106 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 32:21.84 | 3rd · 3rd on team | 105.6 | -0.033 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 15:24.8 | 5th · 4th on team | 107.0 | -0.033 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 31:25.86 | 21st · 2nd on team | 106.2 | -0.045 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:08.54 | 21st · 3rd on team | 107.2 | -0.048 | ★PR SR RSR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 15:33.18 | 5th · 4th on team | 105.8 | -0.045 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 5000m | 15:43 | 3rd · 3rd on team | 104.7 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 10-km | 32:09.59 | 10th · 1st on team | 108.0 | -0.033 | RSR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 33:11.46 | 3rd · 2nd on team | 102.0 | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 15:41.83 | 7th · 3rd on team | 104.1 | -0.043 | |
| 2024-04-20 | The Coach Pollard Invitational | 10-km | 36:46.69 | 8th · 2nd on team | 93.0 | -0.042 | |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 32:05.48 | 28th · 1st on team | 107.2 | -0.045 | PR SR RSR |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:16.39 | 12th · 4th on team | 102.5 | -0.039 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 15:32.43 | 9th · 3rd on team | 105.5 | -0.041 | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:03.33 | 6th · 3rd on team | 103.6 | -0.034 | |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:31.74 | 10th · 6th on team | 105.7 | -0.038 | ★PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 15:36.21 | 8th · 3rd on team | 105.4 | -0.046 | PR SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 5000m | 15:49.64 | 4th · 2nd on team | 104.3 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 16:31.54 | 11th · 2nd on team | 100.1 | -0.042 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 10-km | 35:16.2 | 4th · 2nd on team | 97.9 | -0.042 | SR |
| 2023-04-29 | Carol and John Covert Classic | 5000m | 16:23.6 | 11th · 1st on team | 100.4 | -0.038 | |
| 2023-04-14 | Meet results → | Men 10000m Run Unseeded | 33:32.55 | 43rd · 2nd on team | — | — | ★PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:16.68 | 14th · 2nd on team | 102.2 | -0.039 | PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:13.47 | 8th · 4th on team | 103.9 | -0.034 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 15:52.94 | 6th · 3rd on team | 105.2 | -0.034 | |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 8:54.51 | 6th · 1st on team | 106.7 | -0.042 | ★PR SR RSR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 15:41.72 | 7th · 4th on team | 105.3 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 33:07.18 | 5th · 3rd on team | 102.8 | -0.047 | PR SR |
| 2022-04-30 | Carol and John Covert Classic | 5000m | 16:42.01 | 14th · 1st on team | 99.3 | -0.038 | |
| 2022-04-15 | Greyhound Invitational | 10-km | 40:38.05 | 6th · 3rd on team | — | -0.042 | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:09.19 | 7th · 3rd on team | 103.5 | -0.034 | |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:17.85 | 8th · 2nd on team | 103.7 | -0.034 | |
| 2022-02-11 | Fastrack National Invite | 5000m | 16:00.19 | 26th · 2nd on team | 101.7 | -0.053 | PR SR |
| 2022-02-05 | Plex Shootout | 3000m | 9:04.73 | 5th · 1st on team | 105.4 | -0.042 | PR SR RSR |
| 2022-01-22 | Moravian University Indoor Meet | 3000m | 9:10.47 | 7th · 2nd on team | 103.9 | -0.046 | PR SR RSR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 5000m | 16:05.83 | 1st · 1st on team | 102.8 | -0.045 | PR SR RSR |