Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 26:38.9 | 28th · 10th on team | 108.1 | -0.142 | ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:57 | 175th · 9th on team | 105.9 | -0.149 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:07.1 | 206th · 7th on team | 106.4 | -0.141 | ★CR SR CSR |
| 2024-09-14 | Stockton University | 8000m | 27:20.8 | 45th · 8th on team | 104.4 | -0.156 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:52.8 | 46th · 9th on team | 111.9 | -0.105 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 27:31 | 84th · 7th on team | 103.7 | -0.151 | |
| 2023-10-27 | Sunset Golf Club | 8000m | 28:24.8 | 31st · 8th on team | 106.9 | -0.098 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:51.4 | 125th · 8th on team | 105.3 | -0.151 | SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:48.1 | 374th · 8th on team | 95.5 | -0.154 | CSR |
| 2023-09-16 | Stockton University | 8000m | 28:48.7 | 51st · 11th on team | 98.7 | -0.156 | CR SR CSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 20:30.7 | 21st · 12th on team | 101.4 | -0.046 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:59.6 | 59th · 8th on team | 111.5 | -0.113 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 26:31 | 18th · 4th on team | 111.2 | -0.141 | ★PR ★CR SR CSR |
| 2022-10-29 | Goucher College | 8000m | 27:20.5 | 22nd · 7th on team | 110.8 | -0.107 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:53 | 107th · 4th on team | 107.1 | -0.151 | ★CR SR CSR |
| 2022-10-08 | John Caslin XC Course | 8000m | 28:15.7 | 7th · 4th on team | 108.5 | -0.100 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:02.4 | 316th · 8th on team | 105.6 | -0.154 | ★CR SR CSR |
| 2022-09-16 | Kutztown University | 8000m | 27:32.2 | 18th · 4th on team | 108.0 | -0.120 | ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:13.9 | 97th · 8th on team | 111.3 | -0.113 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 26:48.8 | 37th · 3rd on team | 109.0 | -0.151 | PR ★CR SR CSR |
| 2021-10-30 | Bicentennial Park | 8000m | 26:57.5 | 12th · 4th on team | 111.9 | -0.117 | PR ★CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 30:05.8 | 230th · 8th on team | 97.4 | -0.151 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:39.1 | 298th · 5th on team | 101.4 | -0.154 | PR CR SR CSR |
| 2021-09-25 | Stockton College | 8000m | 28:53.8 | 52nd · 9th on team | 101.6 | -0.145 | PR ★CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 20:31.6 | 32nd · 6th on team | 109.2 | -0.106 | ★CR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:18 | 78th · 4th on team | 111.3 | -0.113 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 20:39.9 | 287th · 10th on team | 102.5 | -0.002 | CSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:37.6 | 29th · 8th on team | 110.0 | -0.088 | ★PR ★CR SR CSR |
| 2019-10-14 | Unionville HS | 5000m | 18:49.4 | 95th · 9th on team | 106.3 | -0.055 | PR ★CR SR CSR |
| 2019-09-11 | Bishop Shanahan | 3200m | 12:05 | 17th · 10th on team | 106.5 | -0.012 | ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 11:33.6 | 148th · 16th on team | 106.2 | -0.062 | ★CR CSR |
| 2019-08-30 | Stetson MS | 3218m | 11:21 | 3rd · 2nd on team | 114.2 | -0.010 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 20:24.1 | 282nd · 7th on team | 103.7 | -0.002 | CSR |
| 2018-09-29 | Carlisle | 5000m | 18:50 | 50th · 10th on team | 107.0 | -0.068 | PR ★CR SR CSR RSR |
| 2018-09-15 | Rose Tree Park | 5000m | 20:32.8 | 37th · 5th on team | 99.3 | -0.052 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 19:36.3 | 182nd · 6th on team | 108.0 | -0.002 | ★CR R CSR RSR |
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:12 | 276th · 26th on team | 100.5 | -0.088 | PR CR SR CSR |
| 2017-10-19 | Unionville HS | 5000m | 19:20 | 59th · 22nd on team | 103.6 | -0.055 | CR CSR |
| 2017-10-11 | West Chester Henderson HS | 3200m | 11:15 | 49th · 15th on team | 103.6 | -0.103 | ★PR ★CR SR CSR |
| 2017-10-07 | William Tennent HS | 5000m | 19:13.4 | 61st · 21st on team | 102.8 | -0.074 | PR ★CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 11:41.7 | 104th · 8th on team | 107.8 | -0.031 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 20:52.4 | 328th · 16th on team | 101.0 | -0.002 | CR R CSR RSR |
| 2016-10-10 | Unionville HS | 5000m | 20:51 | 144th · 26th on team | 96.5 | -0.055 | CR CSR |
| 2016-10-01 | Westtown School | 5000m | 20:23.9 | 30th · 16th on team | 97.2 | -0.064 | PR ★CR SR CSR |
| 2016-09-24 | Carlisle | 5000m | 20:55 | 131st · 12th on team | 93.2 | -0.068 | PR CR SR CSR |
| 2016-09-10 | Cherokee Challenge | 3200m | 13:05.9 | 133rd · 9th on team | 97.3 | -0.031 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 10:16.61 | 15th · 1st on team | — | -0.045 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:07.01 | 6th · 4th on team | — | -0.033 | |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:09.56 | 14th · 4th on team | 105.5 | -0.045 | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:53.73 | 52nd · 2nd on team | — | -0.045 | |
| 2025-04-05 | Muhlenberg Invite | 3ksteeple | 9:45.79 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 10:16.38 | 11th · 2nd on team | — | -0.048 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:41.85 | 21st · 7th on team | 97.8 | -0.045 | |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:35.2 | 7th · 3rd on team | 103.6 | -0.045 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:30.27 | 28th · 3rd on team | 104.1 | -0.050 | SR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:33.45 | 9th · 2nd on team | 105.0 | -0.038 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:19.47 | 17th · 4th on team | 101.7 | -0.045 | SR |
| 2025-01-25 | Coach I Open | 800m | 2:07.07 | 31st · 2nd on team | 101.8 | -0.038 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:46.11 | 12th · 3rd on team | 99.7 | -0.045 | SR |
| 2024-12-07 | Bow Tie Invitiational | 3000m | 9:24.63 | 3rd · 1st on team | 100.5 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:00.37 | 4th · 2nd on team | — | -0.043 | SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 4:13.28 | 12th · 5th on team | 103.1 | -0.043 | |
| 2024-04-27 | Carol & John Covert Classic | 1500m | 4:06.05 | 8th · 2nd on team | 106.8 | -0.038 | SR RSR |
| 2024-04-20 | The Coach Pollard Invitational | 3ksteeple | 10:04.24 | 5th · 2nd on team | — | -0.042 | SR |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:14.42 | 10th · 2nd on team | 103.3 | -0.039 | |
| 2024-04-06 | Muhlenberg Invite | 800m | 2:10.56 | 26th · 4th on team | 98.2 | -0.039 | SR |
| 2024-03-30 | Osprey Open | 1500m | 4:11.78 | 3rd · 1st on team | 103.6 | -0.043 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 3ksteeple | 10:25.99 | 10th · 2nd on team | — | -0.041 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:38.06 | 10th · 4th on team | 103.7 | -0.034 | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:30.84 | 14th · 5th on team | 100.6 | -0.034 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:34.14 | 64th · 3rd on team | 102.3 | -0.053 | |
| 2024-02-03 | Plex Shootout | 3000m | 9:13.23 | 15th · 5th on team | 103.0 | -0.042 | ★PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:31.26 | 7th · 5th on team | 105.9 | -0.038 | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 9:39.48 | 18th · 5th on team | 98.0 | -0.046 | SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 4:36.97 | 5th · 2nd on team | 103.0 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 3ksteeple | 10:09.99 | 10th · 1st on team | — | -0.044 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 1500m | 4:04.69 | 9th · 3rd on team | 107.0 | -0.042 | ★PR SR |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 3ksteeple | 10:29.65 | 7th · 3rd on team | — | -0.042 | |
| 2023-04-22 | Coach Pollard Invitational | 3ksteeple | 9:56.38 | 2nd · 2nd on team | — | -0.042 | PR SR |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 4:11.06 | 88th · 2nd on team | — | — | ★PR SR |
| 2023-04-08 | Lehigh Games 2023 | 3ksteeple | 10:02.12 | 4th · 1st on team | — | -0.038 | PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:11.68 | 7th · 1st on team | 104.2 | -0.039 | SR |
| 2023-03-25 | Meet results → | Men's 3000 Steeplechase | 10:43.08 | 5th · 1st on team | — | — | ★PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 1mile | 4:29.6 | 22nd · 1st on team | 104.5 | -0.050 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:22.08 | 11th · 6th on team | 102.3 | -0.034 | SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:25.9 | 4th · 1st on team | 108.6 | -0.034 | ★PR SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:34.58 | 427th · 2nd on team | 101.9 | -0.057 | |
| 2023-02-04 | Frank Colden Invitational | 3000m | 9:27.14 | 17th · 3rd on team | 100.2 | -0.046 | SR |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 4:28.88 | 3rd · 2nd on team | 106.9 | -0.038 | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 9:27.82 | 21st · 6th on team | 100.1 | -0.045 | SR |
| 2022-12-09 | Bow Tie Invitational | 1mile | 4:31.89 | 3rd · 1st on team | 105.5 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 3ksteeple | 10:25.23 | 9th · 3rd on team | — | -0.047 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:28.97 | 20th · 6th on team | 97.5 | -0.047 | |
| 2022-04-30 | Carol and John Covert Classic | 800m | 2:00.77 | 24th · 4th on team | 106.5 | -0.038 | ★PR SR |
| 2022-04-23 | Coach Pollard Invitational | 800m | 2:06.55 | 19th · 4th on team | 100.9 | -0.042 | |
| 2022-04-23 | Coach Pollard Invitational | 1500m | 4:21.96 | 21st · 3rd on team | 99.9 | -0.042 | |
| 2022-04-15 | Greyhound Invitational | 3ksteeple | 10:35.9 | 4th · 3rd on team | — | -0.042 | |
| 2022-04-09 | Lehigh T&F Invite | 1500m | 4:08.39 | 8th · 2nd on team | 106.5 | -0.038 | PR SR RSR |
| 2022-04-02 | Muhlenberg Invitational | 3ksteeple | 10:20.14 | 7th · 2nd on team | — | -0.039 | PR SR |
| 2022-03-26 | Lafayette Open | 1500m | 4:24.69 | 16th · 3rd on team | 100.8 | -0.030 | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 800m | 2:06.2 | 11th · 3rd on team | 103.8 | -0.034 | |
| 2022-02-18 | Penn State Tune Up | 3000m | 9:15 | 16th · 1st on team | 104.0 | -0.048 | PR SR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:31.56 | 40th · 1st on team | 104.0 | -0.053 | PR SR |
| 2022-02-05 | Plex Shootout | 800m | 2:04.42 | 9th · 3rd on team | 104.5 | -0.042 | SR RSR |
| 2022-01-22 | Moravian University Indoor Meet | 3000m | 9:39.07 | 17th · 4th on team | 98.8 | -0.046 | PR SR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 1mile | 4:45.83 | 6th · 2nd on team | 100.5 | -0.045 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 800m | 2:03.88 | 8th · 1st on team | 121.8 | -0.050 | PR ★R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:56.34 | 63rd · 2nd on team | 114.3 | -0.053 | PR SR |
| 2020-01-14 | Winter Freeze Outdoor Invitational | 400m | 59.53 | 10th · 4th on team | — | -0.037 | SR |
| 2020-01-14 | Winter Freeze Outdoor Invitational | 1600m | 4:45.45 | 4th · 2nd on team | 119.5 | -0.037 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Warrior Classic | 800m | 2:04.98 | 7th · 3rd on team | 119.7 | -0.046 | PR R SR RSR |
| 2019-04-12 | Warrior Invitational | 800m | 2:06.05 | 16th · 1st on team | 119.7 | -0.046 | PR R SR RSR |
| 2019-04-06 | Whippet Invitational | 1600m | 4:51.27 | 16th · 5th on team | 116.2 | -0.043 | PR SR |
| 2019-04-06 | Whippet Invitational | 400m | 59.36 | 45th · 8th on team | — | -0.043 | ★PR SR |
| 2019-02-14 | Valentine's Invitational | 300m | 49.15 | 18th · 6th on team | — | -0.046 | ★PR SR |
| 2019-02-14 | Valentine's Invitational | 800m | 2:07.67 | 2nd · 1st on team | 117.8 | -0.046 | PR R SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 4:58.07 | 53rd · 3rd on team | 113.3 | -0.050 | PR SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 800m | 2:13.21 | 8th · 1st on team | 112.4 | -0.053 | SR |
| 2019-01-05 | TFCAofGP Meet #4 | 800m | 2:15.76 | 15th · 1st on team | 112.3 | -0.046 | SR |
| 2018-12-11 | Winter Freeze Invitational | 1600m | 5:01.93 | 3rd · 1st on team | 112.7 | -0.037 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Hoka One One Warrior Invitational | 800m | 2:11.67 | 43rd · 6th on team | 114.6 | -0.046 | PR R SR RSR |
| 2018-02-14 | Valentine's Invitational | 800m | 2:18.29 | 7th · 1st on team | 108.4 | -0.046 | PR R SR RSR |
| 2017-12-12 | Winter Freeze Outdoor Invitational | 1600m | 5:27.3 | 16th · 8th on team | 103.6 | -0.037 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | HOKA Warrior Invitational | 800m | 2:28.33 | 38th · 7th on team | 100.5 | -0.046 | PR SR |
| 2017-04-07 | Whippet Invitational | 1600m | 5:30.46 | 54th · 19th on team | 104.7 | -0.024 | PR R SR RSR |