Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 23:25.7 | 27th · 2nd on team | 110.4 | +0.018 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 23:02.5 | 8th · 2nd on team | 111.1 | +0.007 | ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 23:19.6 | 66th · 2nd on team | 109.5 | +0.005 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:58.9 | 206th · 2nd on team | 107.0 | +0.006 | ★CR SR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 24:35.2 | 30th · 3rd on team | 106.0 | +0.018 | SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 24:57.6 | 44th · 4th on team | 102.4 | +0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 22:58.4 | 17th · 2nd on team | 110.9 | +0.002 | RSR |
| 2023-10-27 | Sunset Golf Club | 6000m | 25:19.3 | 21st · 5th on team | 105.5 | +0.047 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 22:56.1 | 30th · 2nd on team | 110.5 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:42.4 | 32nd · 1st on team | 107.6 | -0.002 | SR CSR |
| 2023-09-16 | Stockton University | 6000m | 24:00.1 | 6th · 2nd on team | 108.3 | +0.018 | CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:32.6 | 54th · 4th on team | 104.7 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 24:10.3 | 21st · 1st on team | 110.2 | +0.028 | ★CR CSR |
| 2022-10-29 | Goucher College | 6000m | 23:54.9 | 12th · 2nd on team | 112.5 | +0.051 | ★CR ★R CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 24:21.3 | 92nd · 2nd on team | 105.6 | +0.002 | ★CR CSR |
| 2022-10-08 | John Caslin XC Course | 6000m | 25:52.2 | 3rd · 2nd on team | 102.2 | +0.027 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:37.5 | 57th · 2nd on team | 107.5 | -0.002 | ★CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 6000m | 25:49.5 | 44th · 2nd on team | 103.7 | +0.042 | ★CR CSR RSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:11.1 | 51st · 2nd on team | 102.7 | -0.002 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 6000m | 23:35.3 | 21st · 2nd on team | 110.5 | +0.002 | PR CR R SR CSR RSR |
| 2021-10-30 | Bicentennial Park | 6000m | 24:37.9 | 12th · 3rd on team | 106.2 | +0.016 | PR ★CR R SR CSR RSR |
| 2021-10-16 | DREAM Park | 6000m | 24:52.3 | 105th · 3rd on team | 105.5 | +0.002 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:41.9 | 94th · 3rd on team | 104.9 | -0.002 | PR CR R SR CSR RSR |
| 2021-09-25 | Stockton College | 6000m | 25:35.4 | 23rd · 2nd on team | 103.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2021-09-17 | Moravian | 6000m | 26:06.7 | 35th · 4th on team | 99.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:16.4 | 74th · 5th on team | 98.5 | -0.002 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 11:22.42 | 11th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 11:37.94 | 3rd · 1st on team | — | -0.033 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 1500m | 4:59.66 | 9th · 2nd on team | 107.8 | -0.033 | |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:57.93 | 11th · 2nd on team | 108.3 | -0.045 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 11:25.76 | 33rd · 2nd on team | — | -0.045 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 1500m | 5:09.43 | 10th · 2nd on team | 103.6 | -0.039 | SR RSR |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 12:02.09 | 7th · 2nd on team | — | -0.048 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:41.91 | 10th · 2nd on team | 102.1 | -0.045 | SR RSR |
| 2025-02-21 | PSU Tune-Up | 800m | 2:32.9 | 16th · 3rd on team | 101.9 | -0.048 | SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 5:52.04 | 9th · 1st on team | 99.8 | -0.038 | |
| 2025-02-08 | Blue & White Invite | 800m | 2:36.89 | 12th · 1st on team | 101.3 | -0.038 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 11:44.05 | 26th · 5th on team | 98.3 | -0.045 | SR |
| 2025-01-25 | Coach I Open | 800m | 2:38.76 | 18th · 1st on team | 100.1 | -0.038 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 5:51.15 | 9th · 1st on team | 99.4 | -0.045 | |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 5:46.37 | 6th · 2nd on team | 100.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 11:40.41 | 16th · 1st on team | — | -0.033 | SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 11:43.72 | 4th · 2nd on team | — | -0.043 | |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 5:05.86 | 10th · 1st on team | 104.8 | -0.042 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 11:40.44 | 25th · 1st on team | — | -0.045 | SR |
| 2024-04-06 | Muhlenberg Invite | 1500m | 5:11.2 | 9th · 1st on team | 103.7 | -0.039 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 3ksteeple | 11:53.14 | 4th · 1st on team | — | -0.041 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:42.23 | 7th · 1st on team | 103.3 | -0.034 | SR |
| 2024-02-09 | FastTrack Invitational | 3000m | 11:08.34 | 37th · 2nd on team | 103.9 | -0.053 | ★PR SR RSR |
| 2024-02-03 | Plex Shootout | 3000m | 11:27.8 | 10th · 5th on team | 101.0 | -0.042 | SR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:55.05 | 20th · 2nd on team | 98.4 | -0.046 | |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 5:44.68 | 7th · 1st on team | 101.6 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 11:35.72 | 8th · 1st on team | — | -0.033 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 3ksteeple | 11:39.95 | 2nd · 1st on team | — | -0.042 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 19:49.03 | 12th · 3rd on team | 102.1 | -0.042 | |
| 2023-04-22 | Coach Pollard Invitational | 10-km | 41:08.44 | 5th · 4th on team | 101.2 | -0.042 | ★PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3ksteeple | 11:34.47 | 38th · 1st on team | — | -0.045 | PR SR |
| 2023-04-08 | Lehigh Games 2023 | 5000m | 18:47.45 | 3rd · 1st on team | 107.1 | -0.038 | ★PR SR RSR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 3ksteeple | 11:45 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2023-03-25 | Meet results → | Women's 3000 Steeplechase | 12:15.34 | 4th · 1st on team | — | — | ★PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:36.93 | 5th · 1st on team | 105.1 | -0.034 | ★PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 5:40.82 | 15th · 2nd on team | 103.1 | -0.042 | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 11:24.83 | 9th · 4th on team | 101.2 | -0.046 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 800m | 2:36.63 | 12th · 1st on team | 101.9 | -0.038 | SR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 5:50.62 | 15th · 1st on team | 99.9 | -0.045 | |
| 2022-12-09 | Bow Tie Invitational | 1mile | 5:44.81 | 5th · 2nd on team | 101.9 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 3ksteeple | 12:15.12 | 4th · 2nd on team | — | -0.047 | |
| 2022-04-30 | Carol and John Covert Classic | 3ksteeple | 12:14.08 | 8th · 1st on team | — | -0.038 | PR SR |
| 2022-04-23 | Coach Pollard Invitational | 800m | 2:29.65 | 9th · 4th on team | 104.8 | -0.042 | ★PR SR RSR |
| 2022-04-15 | Greyhound Invitational | 1500m | 5:09.91 | 15th · 3rd on team | 104.0 | -0.042 | PR SR RSR |
| 2022-04-09 | Lehigh T&F Invite | 800m | 2:32.47 | 30th · 2nd on team | 104.0 | -0.038 | RSR |
| 2022-04-02 | Muhlenberg Invitational | 800m | 2:31.63 | 13th · 3rd on team | 103.4 | -0.039 | PR SR RSR |
| 2022-03-26 | Lafayette Open | 800m | 2:38.57 | 15th · 1st on team | 100.8 | -0.030 | |
| 2022-03-26 | Lafayette Open | 1500m | 5:19.02 | 25th · 3rd on team | 102.5 | -0.030 | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 800m | 2:36.01 | 9th · 1st on team | 103.2 | -0.034 | RSR |
| 2022-02-18 | Penn State Tune Up | 1mile | 5:41.92 | 16th · 1st on team | 101.7 | -0.048 | PR SR RSR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:35.37 | 70th · 2nd on team | 100.6 | -0.053 | PR SR |
| 2022-02-05 | Plex Shootout | 800m | 2:37.43 | 26th · 3rd on team | 101.4 | -0.042 | RSR |
| 2022-02-05 | Plex Shootout | 1mile | 5:50.25 | 16th · 3rd on team | 100.7 | -0.042 | PR SR |
| 2022-01-22 | Moravian University Indoor Meet | 800m | 2:37.36 | 14th · 2nd on team | 101.1 | -0.046 | PR SR RSR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 1mile | 5:56.81 | 6th · 2nd on team | 98.6 | -0.045 | PR SR RSR |