Racecast

Sam Lyster

Bryn Mawr (MD) · So · ECCCT DMM · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.0 2023 TF season
Best race 122.7 XC
Races 67
Seasons 8 2016 — 2023

RankedNation #12099·NCAA DIII #4646·METRO #214·CENTENNIAL #233·PA #712·Team #24 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 9 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 94.9

Bryn Mawr (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Haverford College 6000m 26:45.3 75th · 7th on team 95.7 -2.3% ★CR CSR
2022-10-01 Bryn Mawr 6000m 26:38.2 13th · 1st on team 95.9 -2.9% ★CR SR CSR RSR
2022-09-23 Green Lane Fields 6000m 27:25.6 37th · 7th on team 93.1 -2.9% ★CR SR CSR RSR

2021 XC 96.2

Bryn Mawr (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 DREAM Park 6000m 25:28.2 89th · 6th on team 101.9 -2.7% ★PR ★CR SR CSR RSR
2021-10-22 Haverford 4828m 20:47.5 20th · 4th on team 98.9 -1.9% ★PR ★CR SR CSR RSR
2021-10-16 DREAM Park 6000m 27:17.7 51st · 3rd on team 95.7 -2.7% PR CR SR CSR RSR
2021-10-02 Rose Tree Park 6000m 29:36.4 14th · 9th on team 91.3 +1.9% ★CR CSR
2021-09-25 Stockton College 6000m 28:09.9 74th · 13th on team 93.3 -0.9% PR ★CR SR CSR RSR

2019 XC 119.3

East Lyme (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-01 Wickham Park 5000m 21:28 94th · 2nd on team 120.7 +1.2%
2019-10-26 Wickham Park 5000m 20:59 9th · 2nd on team 122.7 +1.2% ★PR ★CR ★R SR CSR RSR
2019-10-21 Norwich Golf Club 5000m 22:03 10th · 4th on team 117.3 +1.9% SR CSR RSR
2019-09-07 Windham High School 4828m 21:37 23rd · 4th on team 116.5 +2.7% ★PR ★CR SR CSR RSR

2018 XC 115.6

East Lyme (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Wickham Park 5000m 21:35 31st · 4th on team 117.5 +1.2% PR CR SR CSR
2018-10-18 Norwich Golf Club 5000m 21:55 12th · 3rd on team 117.8 +1.9% ★CR CSR RSR
2018-09-22 Goddard Memorial State Park 5000m 21:43.5 48th · 3rd on team 114.7 -2.3% ★CR SR CSR RSR
2018-09-08 Windham High School 4828m 22:13 25th · 2nd on team 112.3 +2.7% PR CR SR CSR RSR

2017 XC 114.8

East Lyme (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Wickham Park 5000m 22:11 110th · 2nd on team 116.1 +1.2%
2017-10-28 Wickham Park 5000m 21:37 17th · 2nd on team 118.9 +1.2% PR CR R SR CSR RSR
2017-10-19 Norwich Golf Club 5000m 22:16 12th · 4th on team 116.4 +1.9% PR CR R SR CSR RSR
2017-09-23 Winding Trails 5000m 22:43.97 30th · 5th on team 110.5 -1.2% PR ★CR SR CSR
2017-09-09 Windham High School 4828m 22:23 28th · 5th on team 112.0 +2.7% PR CR SR CSR RSR

2016 XC 98.5

East Lyme (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-10 Windham High School 3379m 17:19 34th · 2nd on team 98.5 +2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 92.9

Bryn Mawr (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Blue Jay Tune-Up 1500m 5:40.75 20th · 10th on team 94.0 -1.0% SR
2023-04-22 2023 Rider Invitational 5000m 21:37.47 31st · 6th on team 94.1 -0.3% SR RSR
2023-04-15 Middlesex College Invitational 800m 2:47.79 10th · 4th on team 93.2 -1.0% SR RSR
2023-04-01 40th Millersville Metrics 1500m 5:49.98 45th · 10th on team 92.4 -0.5%
2023-03-25 Ursinus College Outdoor Invitational 1500m 5:48.41 16th · 1st on team 92.5 -0.6% SR RSR
2023-01-28 Seamus McElligott Invitational 1mile 6:24.97 26th · 6th on team 91.3 -0.9% SR RSR

2022 TF 96.5

Bryn Mawr (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Rider Invitational 800m 2:41.73 49th · 6th on team 97.7 -0.3% ★PR SR
2022-04-09 Ursinus College Outdoor Invitational 1500m 5:28.91 11th · 1st on team 98.3 -0.6% ★PR SR
2022-04-02 Muhlenberg Invitational 1500m 5:34.59 21st · 2nd on team 95.8 -0.8% PR SR
2022-03-26 WCU Quad+ Invitational 5000m 20:42.65 5th · 3rd on team 97.6 -0.4% ★PR SR
2022-02-20 Princeton Indoor Invitational 1mile 5:57.46 11th · 2nd on team 97.6 -2.0%
2022-02-05 Frank Colden Invitational (College) 1mile 5:53.52 20th · 1st on team 99.4 -1.3% ★PR SR RSR
2022-01-29 McElligott Invitational 1mile 6:04.69 5th · 2nd on team 96.8 -0.9%
2022-01-22 Collegeville Invitational 1mile 6:04.76 22nd · 2nd on team 96.4 -1.3%
2022-01-15 Coach I Open 1mile 6:29.86 17th · 4th on team 90.7 -0.7%
2021-12-10 Bow Tie Invitational 1mile 5:58.76 9th · 4th on team 98.4 -1.3% PR SR RSR
2021-12-09 Haverford Holiday Meet 3000m 12:23.53 4th · 2nd on team 94.8 -0.9% ★PR SR
2021-12-04 Meet results → Women's 3000 Meters 12:23.53 4th · 2nd on team 95.0 — ★PR SR RSR

2020 TF 112.9

East Lyme (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 ECC Indoor Track & Field Division 1 Championships 3200m 12:59.75 5th · 3rd on team 114.0 -1.3% SR
2020-01-25 Hillhouse Track Classic 1600m 5:58.46 47th · 4th on team 114.9 -0.2% ★PR SR RSR
2020-01-11 Rhody Classic 1000m 3:32.21 17th · 5th on team 113.1 -1.2% ★PR SR
2020-01-11 Rhody Classic 1600m 6:00.99 19th · 6th on team 114.2 -1.2% SR
2020-01-04 ECC Developmental #3 Session #2 1600m 6:03.03 7th · 4th on team 114.5 -1.3% SR RSR
2019-12-28 ECC Developmental #2 12-28-2019 1000m 3:41.01 14th · 7th on team 109.4 -1.3%
2019-12-21 ECC Developmental #1 Session #1 1000m 3:38.52 9th · 4th on team 110.6 -1.3% SR RSR

2019 TF 110.2

East Lyme (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-10 E. Catholic & E. Lyme @ Tolland 800m 2:51.42 8th · 4th on team 109.5 +1.7% PR SR
2019-04-02 Stonington at East Lyme 3200m 14:10 2nd · 2nd on team 104.2 -0.5%
2019-02-02 ECC Indoor TF Division 1 Championship 3200m 13:14.13 6th · 2nd on team 112.3 -1.3%
2019-01-26 Bacon Academy Invitational 3200m 12:57.1 6th · 1st on team 114.4 -0.2% SR RSR
2019-01-12 Dartmouth Relays 2miles 13:09.46 21st · 1st on team 112.9 -1.4% ★PR SR RSR
2019-01-05 URI Rhody Classic 1000m 3:40.98 28th · 4th on team 108.3 -1.2% SR RSR
2019-01-05 URI Rhody Classic 1600m 6:14.34 34th · 4th on team 110.1 -1.2% SR RSR

2018 TF 113.9

East Lyme (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 ECC Outdoor TF Championship 3200m 12:42.66 7th · 1st on team 116.3 -0.5%
2018-05-12 12th Irv Black HS Invitational 3200m 12:49.78 10th · 1st on team 113.9 -1.3%
2018-02-09 CIAC Combined Class M Championship 3200m 12:37.07 14th · 2nd on team 117.5 -0.2% ★PR SR RSR
2018-02-03 ECC Indoor TF Championship Division 1 3200m 12:42.59 2nd · 2nd on team 117.0 -1.3% PR SR RSR
2018-01-20 Shoreline Coaches Invitational 3200m 12:47.79 8th · 1st on team 115.8 -0.2% PR SR RSR
2018-01-09 Snowflake Invitational 1000m 3:35.15 20th · 6th on team 111.4 -0.9% PR SR
2018-01-06 URI Indoor Track Classic 1000m 3:45.75 18th · 5th on team 105.8 -1.2% PR SR
2018-01-06 URI Indoor Track Classic 1600m 6:03.41 19th · 1st on team 113.3 -1.2%
2017-12-22 ECC Developmental #2 1600m 6:01.62 5th · 2nd on team 114.5 -1.3% SR RSR

2017 TF 113.2

East Lyme (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-04 ECC Indoor TF Championships Div1 1600m 6:00.04 4th · 3rd on team 115.0 -1.3% R RSR
2017-01-28 Bacon Academy Invitational 1600m 5:58.8 9th · 3rd on team 114.3 -0.2% PR R SR RSR
2017-01-14 East Coast Invitational 1mile 6:06.43 69th · 2nd on team 113.3 -0.8% PR R SR RSR
2016-12-27 Jack Long Invitational 1600m 6:12.75 14th · 2nd on team 110.1 -0.2% PR R SR RSR