Racecast

Connor Sesely

A.L. Johnson (NJ) · 12 · UNION COUNTYNJ D2NJSIAA CENTRAL D2UNION · Compare head to head

Athlete rating 103.3 2025 TF season
Best race 112.6 TF
Races 45
Seasons 5 2021 — 2025

RankedNation #89602·NJ #2484·NJ D2 #17896·NJSIAA CENTRAL #971·NJSIAA CENTRAL D2 #4999·UNION COUNTY #339·Team #5 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 10 races in 2024

Cross Country

2024 XC 101.9

A.L. Johnson (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Thompson Park 5000m 20:06.6 81st · 2nd on team 103.9 +0.023 CSR RSR
2024-10-24 Warinanco Park 5150m 20:45.4 78th · 3rd on team 100.9 -0.017 SR CSR
2024-10-16 Oak Ridge Park 5000m 19:42 8th · 3rd on team 103.3 +0.003 SR CSR RSR
2024-10-11 Thompson Park 5000m 20:37.8 95th · 3rd on team 101.2 +0.023 SR CSR RSR
2024-09-14 Thompson Park 3218m 12:55.7 68th · 2nd on team 100.3 +0.028 SR CSR RSR

2023 XC 105.1

A.L. Johnson (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Thompson Park 5000m 20:34.4 62nd · 1st on team 103.4 +0.023
2023-10-19 Warinanco Park 5150m 19:45 71st · 2nd on team 105.7 -0.017 ★PR ★CR SR CSR
2023-10-10 Oak Ridge Park 5000m 19:05 31st · 2nd on team 108.1 +0.003 ★PR ★CR SR CSR RSR
2023-10-07 Thompson Park 5000m 19:55.8 11th · 1st on team 106.6 +0.023 SR CSR RSR
2023-09-30 Holmdel Park 5000m 20:16.4 79th · 2nd on team 105.4 +0.043 ★CR SR CSR RSR
2023-09-09 Thompson Park 3218m 12:54.8 49th · 1st on team 101.2 +0.028 ★PR ★CR SR CSR RSR

2022 XC 104.8

A.L. Johnson (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Thompson Park 5000m 20:03.7 63rd · 2nd on team 104.9 +0.023
2022-10-20 Warinanco Park 5150m 19:51 70th · 2nd on team 105.7 -0.017 PR CR SR CSR
2022-10-11 Oak Ridge Park 5000m 19:53 8th · 2nd on team 104.6 +0.003 CR CSR
2022-10-08 Thompson Park 5000m 20:04.9 45th · 2nd on team 105.4 +0.023
2022-10-01 Holmdel Park 5000m 20:45 73rd · 2nd on team 104.4 +0.043 ★CR CSR
2022-09-24 Thompson Park 5000m 19:48.7 30th · 1st on team 106.0 +0.023 PR ★CR R SR CSR RSR
2022-09-17 Oak Ridge Park 5000m 20:07.9 41st · 1st on team 102.8 +0.003 PR CR R SR CSR RSR

2021 XC 95.6

A.L. Johnson (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Thompson Park 5000m 21:27 77th · 2nd on team 99.8 +0.023 PR CR R SR CSR RSR
2021-10-28 Warinanco Park 5150m 21:38 85th · 2nd on team 98.4 -0.017 PR CR R SR CSR RSR
2021-10-14 Oak Ridge Park 5000m 22:35 21st · 2nd on team 93.4 +0.003 PR CR SR CSR
2021-10-02 Holmdel Park 3200m 14:46 75th · 1st on team 96.6 +0.104 ★PR ★CR R SR CSR RSR
2021-09-25 Oak Ridge Park 3200m 14:47.1 140th · 1st on team 89.7 +0.025 PR ★CR R SR CSR RSR

Track & Field

2025 TF 102.4

A.L. Johnson (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals Central Groups 2 and 3 1600m 5:17.51 34th · 3rd on team 104.1 -0.049 SR RSR
2025-05-08 Union County Championships 1600m 5:26.06 40th · 3rd on team 100.2 -0.059
2025-05-01 Union County Conference Championships 1600m 5:21.01 9th · 3rd on team 102.7 -0.053 SR
2025-04-19 Colts Neck Spring Invitational 1600m 5:22.98 83rd · 3rd on team 103.1 -0.047 SR RSR
2025-01-22 Union County Individual Championship 1600m 5:24.01 31st · 1st on team 101.9 -0.053 SR RSR

2024 TF 107.1

A.L. Johnson (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 NJSIAA Sectionals Central Groups 2 and 3 800m 2:11.86 33rd · 2nd on team 112.6 -0.049 ★PR ★R SR RSR
2024-05-22 Union County Championships 1600m 5:30.37 37th · 3rd on team 99.7 -0.059
2024-05-22 Union County Championships 800m 2:12.16 31st · 2nd on team 111.7 -0.059 PR R SR RSR
2024-05-10 Union County Conference Championship 1600m 5:15.93 5th · 2nd on team 104.5 -0.053
2024-04-20 Colts Neck Spring Invitational 800m 2:15.54 50th · 2nd on team 109.6 -0.047 PR R SR RSR
2024-04-20 Colts Neck Spring Invitational 1600m 5:16.61 61st · 2nd on team 104.5 -0.047
2024-02-04 NJSIAA Sectional Championships - Central Groups 1&4 1600m 5:11.09 17th · 2nd on team 107.1 -0.042 ★PR SR RSR

2023 TF 102.4

A.L. Johnson (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 1600m 5:21.09 32nd · 2nd on team 103.4 -0.049
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 800m 2:17.78 33rd · 1st on team 108.4 -0.049 PR R SR RSR
2023-05-12 Union County Conference Championships 1600m 5:19.62 8th · 2nd on team 103.7 -0.053 PR SR RSR
2023-05-12 Union County Conference Championships 800m 2:18.79 7th · 2nd on team 107.0 -0.053 PR R SR RSR
2023-05-12 Union County Conference Championships 3200m 12:30.2 5th · 2nd on team 95.7 -0.053 ★PR SR
2023-04-22 Colts Neck Spring Invitational 800m 2:27.19 73rd · 2nd on team 101.4 -0.047
2023-04-22 Colts Neck Spring Invitational 1600m 5:40.92 96th · 2nd on team 97.6 -0.047 PR SR
2023-02-11 NJSIAA Sectional Championships - Central Groups 1&4 800m 2:26.65 16th · 2nd on team 102.1 -0.042
2023-01-29 Union County Individual Championship 800m 2:25.74 38th · 2nd on team 102.8 -0.042 PR SR RSR

2022 TF 93.5

A.L. Johnson (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 Union County Conference Championships 1600m 5:54.4 11th · 2nd on team 93.5 -0.053 PR SR RSR