Racecast

Alex Ahrens

Missouri Baptist (MO) · Jr · MO D4District 1 · Compare head to head

Athlete rating 80.2 2023 TF season
Best race 113.0 TF
Races 88
Seasons 10 2014 — 2023

RankedNation #15848·NAIA #2458·AMC #72·MO #204·Team #19 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 14 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 86.0

Missouri Baptist (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 American Midwest Conference Cross Country Championships 8000m 38:10.7 38th · 10th on team — +0.025 ★CR CSR
2022-10-22 Southwestern College 8000m 35:14.8 167th · 9th on team 81.9 +0.007 ★CR CSR
2022-10-08 Seminole Valley Park 8000m 31:26.5 149th · 9th on team 89.5 -0.006 SR CSR RSR
2022-09-23 McKendree University XC Course 8000m 31:40.1 66th · 9th on team 87.7 — ★CR SR CSR
2022-09-16 Gans Creek Recreation Area 8000m 32:33.1 132nd · 9th on team 88.2 +0.010 ★CR SR CSR RSR
2022-09-02 Osage Park 6000m 25:11.2 79th · 8th on team 82.7 +0.008 ★PR ★CR SR CSR RSR

2021 XC 98.1

Missouri Baptist (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-19 Fort Vancouver National Historic Site 8000m 29:46.9 312th · 6th on team 99.8 +0.036 ★CR CSR RSR
2021-11-05 Columbia College XC Course 8000m 30:44.6 34th · 8th on team 93.2 +0.009 ★CR CSR
2021-10-23 Riverside Park 8000m 28:41.7 214th · 7th on team 99.8 +0.013 ★CR SR CSR RSR
2021-10-23 Riverside Park 8000m — — — +0.008
2021-10-09 Seminole Valley Park 8000m 28:43.8 55th · 6th on team 99.8 -0.006 ★CR SR CSR RSR

2020 XC 98.5

Mineral Area (Mo.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Lakeside Municipal Golf Course 8000m 28:17.3 10th · 5th on team 106.3 +0.049 ★PR ★CR SR CSR RSR
2020-10-24 Francis Park 8000m 29:11.7 17th · 6th on team 97.3 -0.006 ★CR SR CSR RSR
2020-10-09 Principia College 8000m 31:25.7 16th · 6th on team 93.8 +0.023 ★CR SR CSR
2020-09-25 Aspen Ridge Golf Course 5000m 18:27.5 60th · 7th on team 96.4 +0.019 ★CR SR CSR RSR

2019 XC 95.2

Mineral Area (Mo.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Stanley Park 8000m 29:09.4 45th · 6th on team 96.8 -0.002 PR ★CR SR CSR
2019-10-25 www.trxctiming.com 8000m 31:28.5 8th · 6th on team 93.6 +0.055 ★CR CSR
2019-10-12 Nichols Park Disc Golf Course 8000m 29:48 25th · 6th on team 94.3 -0.007 PR ★CR SR CSR
2019-10-05 Columbia 8000m 30:15.5 74th · 7th on team 94.1 +0.004 PR ★CR SR CSR
2019-09-27 Millikin 8000m 32:01.6 49th · 7th on team 95.2 +0.075 PR ★CR SR CSR
2019-09-06 Illinois-Springfield 7000m 26:02.3 45th · 5th on team 94.4 -0.010 ★PR ★CR SR CSR
2019-08-30 Maxwell Park 5000m 17:37.9 38th · 6th on team 97.9 +0.000 ★PR ★CR SR CSR RSR

2018 XC 105.6

Windsor (Imperial) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Notre Dame HS 5000m 20:51 66th · 5th on team 100.7 +0.009 CSR
2018-10-06 Potosi City Park 5000m 20:29.6 65th · 2nd on team 105.4 +0.042 ★CR CSR
2018-09-21 Arnold City Park 5000m 19:26.8 45th · 2nd on team 106.9 +0.007 PR ★CR SR CSR
2018-09-15 Willmore Park 5000m 19:41.2 22nd · 2nd on team 109.8 +0.035 PR ★CR SR CSR
2018-09-08 Arcadia Valley High School 5000m 20:35.4 26th · 1st on team 101.2 +0.006 ★CR SR CSR
2018-08-30 Arnold City Park 3218m 11:44 7th · 1st on team 109.8 +0.015 ★PR ★CR R SR CSR RSR

2017 XC 100.8

Windsor (Imperial) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Dexter Senior High School 5000m 21:33.9 72nd · 5th on team 95.1 +0.005 CSR
2017-10-07 Potosi City Park 5000m 21:19.7 82nd · 2nd on team 101.6 +0.042 CR CSR
2017-09-30 Notre Dame HS 5000m 20:38 88th · 1st on team 100.5 +0.009 SR CSR
2017-08-24 Arnold City Park 3218m 12:07.1 73rd · 2nd on team 106.1 +0.015 PR CR R SR CSR RSR

2016 XC 98.5

Windsor (Imperial) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Dexter Senior High School 5000m 22:23.1 67th · 6th on team 93.5 +0.005 CSR
2016-10-29 Notre Dame HS 5000m 22:23.1 67th · 6th on team 94.4 +0.009
2016-10-01 Notre Dame HS 5000m 19:55.7 59th · 2nd on team 102.7 +0.009 PR ★CR SR CSR RSR
2016-09-22 Fox Senior High School 5000m 20:51.6 42nd · 2nd on team 100.6 +0.018 ★CR SR CSR
2016-09-17 Willmore Park 5000m 20:53.8 21st · 5th on team 101.3 +0.035 CR SR CSR RSR

2015 XC 103.5

Windsor (Imperial) (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Dexter Senior High School 5000m 20:05 51st · 3rd on team 103.5 +0.005 PR ★CR R SR CSR RSR

2014 XC 80.3

Windsor (CO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Emerson Central Fields 1500m 8:34.1 63rd · 2nd on team 80.3 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 78.3

Missouri Baptist (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 AMC Outdoor Track and Field Championships 1500m 5:34.62 15th · 4th on team 79.8 -0.021
2023-04-22 Culver Stockton Wildcat Open 1500m 5:44.4 17th · 2nd on team 77.6 -0.026
2023-04-14 Mule Relays 1500m 5:31.44 59th · 3rd on team 80.0 -0.029 SR
2023-04-08 Lincoln University Open 1500m 5:40.22 39th · 4th on team 77.4 -0.034
2023-03-25 Miner Invitational 1500m 5:33.48 77th · 6th on team 79.7 -0.024 SR
2023-02-18 AMC Championships 800m 2:37.41 11th · 3rd on team 82.7 -0.034 SR RSR
2023-02-11 Titan Opener 1mile 5:55.67 61st · 4th on team 80.5 -0.041 SR RSR
2023-01-28 Principia College Relays 1mile 6:20.11 42nd · 4th on team 75.9 -0.034 RSR
2023-01-21 NAIA / Juco Challenge 1mile 6:16.11 31st · 5th on team 75.5 -0.038 SR RSR
2023-01-14 2023 John Craft Invitational 3000m 12:56.73 28th · 4th on team 73.6 -0.038 SR RSR

2022 TF 86.2

Missouri Baptist (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 American Midwest Conference Outdoor Championships 1500m 5:59.74 19th · 4th on team 74.5 -0.021
2022-04-23 Culver Stockton Wildcat Open 800m 2:36.41 21st · 4th on team 83.5 -0.026
2022-04-15 Mule Relays 800m 2:41.66 73rd · 3rd on team 80.2 -0.029
2022-04-15 Mule Relays 1500m 5:18.13 64th · 3rd on team 83.5 -0.029
2022-04-09 Lincoln University Open 1500m 5:04.28 43rd · 6th on team 86.9 -0.034 ★PR SR
2022-04-09 Lincoln University Open 800m 2:30.59 37th · 4th on team 85.7 -0.034 SR
2022-04-01 Washington U Distance Carnival 5000m 19:12.84 170th · 5th on team 86.5 -0.028
2022-02-19 AMC Indoor Track and Field Championships 5000m 17:51.04 12th · 4th on team 93.6 -0.034
2022-02-05 Walter Cramer Invitational 5000m 17:24.55 18th · 3rd on team 95.7 -0.036 SR RSR
2022-01-29 Principia Relays 3000m 10:46.1 26th · 4th on team 89.4 -0.034 RSR
2022-01-21 Bumble Rumble 3000m 10:42.4 28th · 3rd on team 89.1 -0.044 SR RSR

2021 TF 96.9

Mineral Area (Mo.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Dick Cochran Classic 5000m 17:24.86 27th · 3rd on team 96.5 -0.019
2021-04-17 Greenville University Select Meet 5000m 17:09.34 12th · 4th on team 97.1 -0.027 ★PR SR
2021-04-11 John Creer Invitational 5000m 17:44.46 12th · 3rd on team 95.5 -0.019
2021-04-03 Central Methodist Invite 10-km 36:37.75 8th · 4th on team 95.9 -0.025 ★PR SR
2021-03-26 MSU Margaret Simmons Invitational 5000m 17:24.3 25th · 5th on team 97.4 -0.020 PR SR
2021-02-26 TRXC Timing Opportunity Invite #4 3000m 9:56.71 6th · 4th on team 97.8 -0.034 ★PR SR RSR
2021-02-19 TRXC Timing Opportunity Invite #3 3000m 9:59.96 6th · 4th on team 97.3 -0.034
2021-02-12 TRXC Timing Opportunity Invite #2 3000m 9:57.67 5th · 4th on team 97.7 -0.034 PR SR RSR

2020 TF 93.4

Mineral Area (Mo.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-07 Mizzou Open 1mile 5:09.21 15th · 4th on team 94.1 -0.033 ★PR SR RSR
2020-02-07 Mizzou Open 3000m 10:20.85 7th · 3rd on team 95.1 -0.033 PR SR RSR
2020-02-01 Principia College Indoor Relays 5000m 18:09.15 14th · 4th on team 92.9 -0.034 PR SR RSR
2020-01-25 Snow Bird Open 1mile 5:16.72 22nd · 5th on team 92.2 -0.038 PR SR RSR
2020-01-25 Snow Bird Open 3000m 10:25.67 27th · 2nd on team 92.8 -0.038 PR SR RSR

2019 TF 108.1

Windsor (Imperial) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 MSHSAA Class 4 District 4 1600m 5:30.56 11th · 2nd on team 104.4 -0.026
2019-05-03 Hillsboro Invitational 3200m 11:33.21 16th · 1st on team 106.9 -0.026 SR
2019-04-12 Simpson Relays 1600m 5:06.4 10th · 2nd on team 113.0 -0.025 ★PR ★R SR RSR
2019-04-12 Simpson Relays 800m 2:20.4 15th · 2nd on team 109.7 -0.025 ★PR SR
2019-04-09 Tiger Town Invitational 3200m 11:36.63 13th · 1st on team 106.5 -0.033 SR
2019-04-06 Mineral Area Relays & Girls Invitational 3200m 11:48.59 13th · 1st on team 105.1 -0.030
2019-04-06 Mineral Area Relays & Girls Invitational 1600m 5:14.23 17th · 1st on team 109.3 -0.030
2019-04-02 Affton Open Relays 1600m 5:09.12 2nd · 1st on team 112.5 -0.015 PR R SR RSR
2019-03-19 Trojan Invite 3200m 11:42.81 5th · 1st on team 105.6 -0.031 SR RSR

2018 TF 105.4

Windsor (Imperial) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Potosi 3200m 11:31 10th · 1st on team 108.1 -0.026 ★PR R SR RSR
2018-04-18 Joe McCraith JV Invitational at Hillsboro (JV) 1600m 5:36.48 11th · 1st on team 102.6 -0.026 PR SR RSR

2017 TF 101.6

Windsor (Imperial) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Windsor Invitational 3200m 12:18.28 10th · 2nd on team 101.0 -0.024
2017-04-11 Perryville Junior Varsity 3200m 11:47 4th · 1st on team 105.8 -0.020 PR R SR RSR
2017-04-08 Mineral Area Relays 3200m 11:55.71 3rd · 1st on team 104.0 -0.030 PR R SR RSR
2017-03-17 4th Annual Jaguar Invitational 1600m 5:59.75 7th · 1st on team 95.5 -0.025 PR SR RSR