Racecast

Delaney Shaw

Hillcrest Academy (IA) · 12 · IA D1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.9 2024 XC season
Best race 102.4 XC
Races 29
Seasons 5 2021 — 2025

RankedNation #77810·IA #1978·IA D1A #1951·Team #12 ?

Training paces & VO2max → critical speed 8:41/mi, fitted from 3 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2024 XC 96.5

Hillcrest Academy (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Pleasantville Golf and Country Club 5000m 24:59.5 45th · 3rd on team 98.9 -2.2% ★PR ★CR SR CSR RSR
2024-10-24 Pleasantville Golf and Country Club 5000m 24:59.5 45th · 3rd on team 98.9 -2.2%
2024-10-03 Kickers Soccer Complex 5000m 26:38.4 92nd · 4th on team 95.6 +1.1% SR CSR RSR
2024-09-17 746 W Washington St 5000m 28:30.2 25th · 4th on team 92.5 +4.0% ★CR SR CSR RSR

2023 XC 98.8

Hillcrest Academy (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Kickers Soccer Complex 5000m 25:14.4 36th · 3rd on team 102.4 +1.1% ★CR ★R SR CSR RSR
2023-09-28 Ashton Cross Country Course 5000m 26:09 96th · 3rd on team 95.2 -1.1% SR CSR RSR

2022 XC 97.5

Hillcrest Academy (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Kickers Soccer Complex 5000m 26:12.3 46th · 1st on team 98.1 +1.1% CSR
2022-10-13 Indian Hills 5000m 25:35.5 14th · 1st on team 95.9 -4.2% ★CR CSR
2022-10-06 Winfield-Mt. Union HS 5000m 25:50.4 31st · 1st on team 95.4 -3.7% ★CR CSR
2022-10-03 Hillcrest Academy 5000m 25:51.3 43rd · 1st on team 100.4 +1.7% ★CR CSR
2022-09-29 Ashton Cross Country Course 5000m 25:07 74th · 1st on team 100.4 -1.1% PR ★CR SR CSR
2022-09-22 Burlington HS 5000m 25:37 27th · 1st on team 101.1 +0.9% PR ★CR R SR CSR RSR
2022-08-30 Regina HS 5000m 28:32.9 19th · 1st on team 91.3 +1.7% ★CR SR CSR RSR

2021 XC 93.8

Hillcrest Academy (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Kickers Soccer Complex 5000m 25:52.4 39th · 2nd on team 100.5 +1.1% PR CR R SR CSR RSR
2021-09-30 Kickers Soccer Complex 5000m 30:01.3 89th · 3rd on team 87.0 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF —

Hillcrest Academy (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Iowa State Qualifier - 1A - WACO lj 14-01.75 — — -0.5%
2025-05-08 SEISC Meet lj 14-04.00 — — -0.5%
2025-05-08 SEISC Meet 200m 29.58 6th · 2nd on team — -0.5% ★PR SR
2025-03-13 IATC Indoor Championships lj 14-07.00 — — -1.1%

2024 TF 100.5

Hillcrest Academy (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 1A State Qualifier - Sigourney lj 15' 6.75 — — +0.4%
2024-05-09 1A State Qualifier - Sigourney 800m 3:03.26 12th · 1st on team 100.5 +0.4% ★PR SR RSR
2024-04-08 Mike Kautz Invite lj 14-05.00 — — +1.2%
2024-03-08 IATC Indoor Championships lj 14-03.00 — — -1.1%

2023 TF —

Hillcrest Academy (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-18 Central College HS Girls Indoor Meet lj 4.16m — — 0.0%
2023-03-18 Central College HS Girls Indoor Meet 400m 1:13.45 35th · 1st on team — 0.0% ★PR SR
2023-03-18 Central College HS Girls Indoor Meet 200m 31.54 86th · 1st on team — 0.0% SR
2023-03-10 IATC Indoor Championships lj 14-02.50 — — -1.1%

2022 TF —

Hillcrest Academy (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 1A State Qualifying Meet - Sigourney lj 14-01.75 — — +0.4%
2022-05-12 1A State Qualifying Meet - Sigourney 200m 30.52 8th · 2nd on team — +0.4% PR SR