Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 28:52.9 | 159th · 3rd on team | 98.7 | -0.150 | ★CR CSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 29:41.9 | 14th · 3rd on team | 101.2 | -0.096 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:31.2 | 200th · 3rd on team | 100.3 | -0.151 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:31.8 | 358th · 3rd on team | 97.7 | -0.141 | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 8000m | 30:08.5 | 16th · 3rd on team | 96.6 | -0.126 | SR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 18:03.9 | 8th · 3rd on team | 105.4 | -0.072 | ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | 32:40.1 | 9th · 3rd on team | 92.9 | -0.096 | ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 18:16.1 | 30th · 3rd on team | 102.4 | -0.069 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 28:34.9 | 151st · 2nd on team | 100.3 | -0.148 | PR ★CR SR CSR |
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 28:58.5 | 45th · 2nd on team | 99.8 | -0.142 | SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 29:41.7 | 324th · 2nd on team | 99.4 | -0.126 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:10.6 | 274th · 2nd on team | 94.3 | -0.154 | SR CSR |
| 2023-09-16 | Cairn University | 8000m | 31:44.6 | 14th · 2nd on team | 95.7 | -0.098 | ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 18:15.1 | 55th · 2nd on team | 104.6 | -0.069 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 29:31.1 | 159th · 3rd on team | 98.6 | -0.146 | ★CR CSR |
| 2022-10-29 | Lorimer Park | 8000m | 31:46.1 | 25th · 3rd on team | 95.8 | -0.102 | |
| 2022-10-21 | Union Canal Tunnel Park | 8000m | 28:53 | 46th · 2nd on team | 99.7 | -0.142 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:47.1 | 220th · 3rd on team | 99.2 | -0.154 | PR ★CR SR CSR |
| 2022-09-24 | Lorimer Park | 8000m | 30:30.7 | 22nd · 3rd on team | 99.1 | -0.102 | ★CR CSR |
| 2022-09-16 | LBC Campus Course | 8000m | 29:45.3 | 6th · 2nd on team | 105.0 | — | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 18:06.9 | 55th · 3rd on team | 106.7 | -0.069 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lancaster Bible College Campus | 8000m | 30:25.1 | 14th · 3rd on team | 97.4 | -0.140 | ★CR CSR |
| 2021-10-22 | Union Canal Tunnel Park | 8000m | 29:50.3 | 32nd · 3rd on team | 97.3 | -0.142 | CR CSR |
| 2021-10-16 | Othello Regional Park | 8000m | 31:08.9 | 47th · 1st on team | 100.1 | -0.091 | ★CR CSR |
| 2021-10-09 | Goucher College XC Course | 8000m | 30:26 | 15th · 1st on team | 101.0 | -0.104 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:46.5 | 146th · 2nd on team | 97.6 | -0.154 | PR CR SR CSR |
| 2021-09-25 | Lorimer Park | 8000m | 31:58.3 | 26th · 3rd on team | 96.4 | -0.102 | CR CSR |
| 2021-09-17 | Lancaster Bible College | 8000m | 31:05.5 | 11th · 2nd on team | 94.8 | -0.140 | PR ★CR SR CSR |
| 2021-09-03 | Goucher College | 4000m | 14:52.1 | 8th · 2nd on team | 102.2 | -0.076 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 18:52.7 | 74th · 6th on team | 107.3 | -0.057 | CSR RSR |
| 2020-10-20 | Schuylkill Valley HS | 5000m | 18:51 | 45th · 5th on team | 107.0 | -0.063 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 17:47 | 42nd · 4th on team | 112.4 | -0.057 | ★CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:43.1 | 107th · 4th on team | 109.2 | -0.088 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Kutztown University Farm Course | 5000m | 19:23 | 86th · 5th on team | 105.4 | -0.047 | ★CR R CSR RSR |
| 2018-09-22 | Tyler State Park | 5000m | 19:12.7 | 100th · 4th on team | 105.1 | -0.056 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 19:34.6 | 107th · 4th on team | 103.2 | -0.047 | CR R CSR RSR |
| 2018-09-01 | Northampton | 5000m | 19:31.8 | 137th · 6th on team | 97.5 | -0.099 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-17 | Kutztown University Farm Course | 5000m | 20:16 | 121st · 8th on team | 99.8 | -0.047 | CR R CSR RSR |
| 2017-09-09 | Kutztown University Farm Course | 5000m | 20:49.9 | 122nd · 6th on team | 96.6 | -0.047 | CR R CSR RSR |
| 2017-09-02 | Bicentennial Park | 5000m | 20:05.2 | 95th · 1st on team | 94.5 | -0.095 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 800m | 2:08.86 | 8th · 1st on team | 99.0 | -0.040 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 5000m | 17:49.52 | 5th · 2nd on team | 92.7 | -0.040 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 3ksteeple | 11:06.78 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 1500m | 4:21.39 | 3rd · 2nd on team | 100.4 | -0.040 | ★PR SR RSR |
| 2025-04-26 | Blue Jay Tune Up | 3ksteeple | 11:13.75 | 7th · 1st on team | — | -0.043 | PR SR |
| 2025-04-16 | York College Twilight Meet | 800m | 2:10.84 | 25th · 2nd on team | 98.1 | -0.038 | |
| 2025-04-12 | Messiah Invitational | 10-km | 36:57.99 | 19th · 1st on team | 91.5 | -0.035 | |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 36:16.5 | 12th · 2nd on team | 92.8 | -0.038 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:23.82 | 74th · 2nd on team | 98.4 | -0.048 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 16:50.72 | 89th · 2nd on team | 96.4 | -0.048 | ★PR SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 1500m | 4:39.12 | 4th · 2nd on team | 95.1 | -0.028 | SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 3000m | 10:03.18 | 6th · 1st on team | 95.4 | -0.028 | |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 3000m | 9:45.41 | 4th · 2nd on team | 97.2 | -0.045 | ★PR SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 5000m | 17:34.16 | 3rd · 2nd on team | 93.6 | -0.045 | |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 800m | 2:08.08 | 2nd · 1st on team | 100.3 | -0.045 | ★PR SR RSR |
| 2025-02-01 | PLEX Shootout | 800m | 2:11.86 | 31st · 1st on team | 97.7 | -0.042 | PR SR |
| 2025-02-01 | Meet results → | Men's 5000 Meters | 17:07.76 | 18th · 2nd on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 5000m | 17:07.75 | 18th · 2nd on team | 96.3 | -0.042 | SR |
| 2025-01-25 | Coach I Open | 5000m | 17:09.3 | 18th · 2nd on team | 96.5 | -0.038 | SR |
| 2025-01-25 | Coach I Open | 1mile | 4:53.27 | 40th · 2nd on team | 97.9 | -0.038 | ★PR SR |
| 2025-01-18 | Alvernia Winter Invite | 3000m | 9:45.92 | 9th · 1st on team | 97.4 | -0.042 | PR SR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 5:05.33 | 16th · 2nd on team | 96.5 | -0.013 | SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 9:56.28 | 13th · 2nd on team | 98.6 | -0.013 | PR SR RSR |
| 2024-12-06 | Diplomat Open | 800m | 2:14.42 | 18th · 1st on team | 96.3 | -0.038 | SR RSR |
| 2024-12-06 | Diplomat Open | 1mile | 5:09.28 | 22nd · 1st on team | 92.8 | -0.038 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | 5000m | 17:44.9 | 6th · 2nd on team | 93.2 | -0.030 | |
| 2024-04-27 | Blue Jay Tune Up | 800m | 2:19.24 | 22nd · 2nd on team | 91.5 | -0.043 | |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 4:28.94 | 24th · 2nd on team | 97.1 | -0.043 | PR SR RSR |
| 2024-04-21 | Mason-Dixon Classic | 5000m | 17:26.01 | 8th · 2nd on team | 94.8 | -0.029 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 5000m | 17:40.17 | 3rd · 1st on team | 93.3 | -0.038 | |
| 2024-03-27 | York College Twilight Meet | 5000m | 17:36.51 | 64th · 2nd on team | 93.0 | -0.038 | |
| 2024-03-23 | Lebanon Valley Mini Meet | 1500m | 4:43.53 | 6th · 2nd on team | 93.9 | -0.028 | SR |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 5000m | 18:14.36 | 7th · 1st on team | 90.2 | -0.045 | |
| 2024-02-03 | Frank Colden Invitational | 5000m | 17:26.09 | 11th · 1st on team | 94.3 | -0.046 | |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:59.26 | 45th · 2nd on team | 96.0 | -0.038 | SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 17:44.43 | 15th · 1st on team | 93.4 | -0.038 | |
| 2024-01-20 | Alvernia Winter Invite | 5000m | 17:21.42 | 4th · 1st on team | 95.1 | -0.042 | SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 800m | 2:17.32 | 17th · 2nd on team | 94.0 | -0.042 | SR |
| 2024-01-12 | LVC College Indoor | 3000m | 10:39.34 | 12th · 2nd on team | 91.8 | -0.013 | SR |
| 2024-01-12 | LVC College Indoor | 1mile | 5:12.49 | 18th · 1st on team | 94.3 | -0.013 | RSR |
| 2023-12-08 | Diplomat Open | 1mile | 5:05.91 | 22nd · 1st on team | 94.0 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Blue Jay Tune-Up | 5000m | 17:18.68 | 5th · 1st on team | 94.2 | -0.043 | |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 1500m | 4:33.28 | 15th · 1st on team | 97.2 | -0.029 | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 10-km | 37:16.5 | 7th · 2nd on team | 91.4 | -0.035 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 800m | 2:19 | 55th · 1st on team | 92.0 | -0.035 | |
| 2023-04-09 | Messiah Multi/Invitational | 1500m | 4:36.16 | 49th · 1st on team | 95.1 | -0.035 | SR |
| 2023-04-05 | York College Twilight Meet | 800m | 2:12.19 | 36th · 1st on team | 96.7 | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 10-km | 38:28.25 | 8th · 1st on team | 88.9 | -0.038 | SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 5000m | 17:30.7 | 23rd · 1st on team | 93.9 | -0.041 | |
| 2023-02-04 | Frank Colden Invitational | 5000m | 17:03.49 | 19th · 2nd on team | 96.8 | -0.046 | |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 4:57.16 | 23rd · 2nd on team | 96.8 | -0.038 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 16:57.82 | 14th · 1st on team | 97.4 | -0.045 | PR SR RSR |
| 2023-01-13 | LVC College Indoor | 3000m | 10:16.21 | 9th · 2nd on team | 95.3 | -0.013 | SR RSR |
| 2023-01-13 | Lebanon Valley Indoor | 3000m | 10:16.21 | 9th · 2nd on team | 95.3 | -0.013 | |
| 2022-12-09 | Diplomat Open | 1mile | 5:07.12 | 17th · 2nd on team | 94.2 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 800m | 2:19 | 55th · 1st on team | 93.0 | -0.035 | |
| 2022-05-09 | Messiah Multi/Invitational | 1500m | 4:36.16 | 49th · 1st on team | 96.0 | -0.035 | PR SR |
| 2022-04-29 | Meet results → | Men's 5000 Meters | 17:18.7 | 5th · 1st on team | — | — | PR SR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 10-km | 36:49.71 | 2nd · 1st on team | 95.8 | -0.029 | PR SR |
| 2022-04-13 | York College Twilight Meet | 400m | 57.69 | 13th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-04-13 | York College Twilight Meet | 5000m | 17:25.38 | 18th · 2nd on team | 95.0 | -0.038 | PR SR |
| 2022-04-07 | Meet results → | Men's 800 Meters | 2:19 | 55th · 1st on team | — | — | ★PR SR |
| 2022-04-07 | Meet results → | Men's 1500 Meters | 4:36.16 | 49th · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Millersville Metrics | 800m | 2:16.02 | 37th · 3rd on team | 94.2 | -0.038 | PR SR |
| 2022-04-02 | Millersville Metrics | 5000m | 17:35.75 | 31st · 2nd on team | 93.6 | -0.038 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 5000m | 18:19.11 | 68th · 1st on team | 90.8 | -0.033 | PR SR |
| 2022-02-05 | Frank Colden Invitational (College) | 3000m | 10:10.15 | 13th · 1st on team | 93.7 | -0.046 | PR SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 1mile | 5:01.74 | 42nd · 2nd on team | 96.0 | -0.026 | PR SR RSR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 800m | 2:18.95 | 36th · 1st on team | 93.9 | -0.026 | PR SR |
| 2022-01-22 | Alvernia Winter Invite | 800m | 2:21.54 | 49th · 2nd on team | 91.8 | -0.042 | PR SR |
| 2022-01-22 | Alvernia Winter Invite | 1mile | 5:20.17 | 37th · 1st on team | 90.0 | -0.042 | |
| 2021-12-10 | Bow Tie Invitational | 800m | 2:22.57 | 16th · 1st on team | 91.3 | -0.046 | PR SR RSR |
| 2021-12-10 | Bow Tie Invitational | 1mile | 5:12.64 | 13th · 2nd on team | 92.4 | -0.046 | PR SR RSR |
| 2021-12-04 | Diplomat Open | 800m | 2:32.56 | 13th · 2nd on team | 86.0 | -0.038 | SR RSR |
| 2021-12-04 | Diplomat Open | 1mile | 5:34.16 | 14th · 2nd on team | 87.1 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BCIAA Firing Championship Track Meet | 1600m | 5:02.95 | 25th · 2nd on team | 111.2 | -0.044 | |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 3200m | 10:35.55 | 16th · 1st on team | 115.0 | -0.044 | ★PR ★R SR RSR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 1600m | 5:10.62 | 27th · 1st on team | 109.1 | -0.039 | |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 3200m | 10:49.67 | 18th · 1st on team | 113.1 | -0.039 | PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 4:57.25 | 21st · 1st on team | 113.7 | -0.043 | R RSR |
| 2021-04-13 | Oley Valley at Wyomissing | 1600m | 4:56.76 | 3rd · 2nd on team | 113.3 | -0.039 | ★PR R SR RSR |
| 2021-04-13 | Oley Valley at Wyomissing | 800m | 2:22.67 | 6th · 2nd on team | 105.7 | -0.039 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | John H. Shaner Memorial Invitational | 110mh | 20.7 | 33rd · 2nd on team | — | -0.048 | ★PR SR |
| 2019-05-04 | John H. Shaner Memorial Invitational | 300mh | 53.15 | 29th · 2nd on team | — | -0.048 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | John H Shaner Memorial Track & Field Meet | 300mh | 51.3 | 31st · 1st on team | — | -0.048 | ★PR SR |
| 2018-04-21 | Leonard Stephan Invitational | 3200m | 12:03.23 | 20th · 2nd on team | 101.4 | -0.041 | PR R SR RSR |
| 2018-04-21 | Leonard Stephan Invitational | 300mh | 53.4 | 19th · 2nd on team | — | -0.041 | PR SR |