Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:18.4 | 31st · 6th on team | 107.1 | +0.012 | |
| 2025-10-31 | Panorama Farms | 5000m | 19:22.8 | 16th · 6th on team | 107.2 | +0.012 | |
| 2025-10-18 | Pole Green Park | 5000m | 18:13.1 | 230th · 230th on team | 111.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Panorama Farms | 5000m | 18:57.7 | 177th · 5th on team | 108.3 | +0.012 | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 18:20.8 | 100th · 5th on team | 109.5 | -0.011 | PR ★CR SR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 20:27.5 | 110th · 6th on team | 100.0 | -0.003 | CSR |
| 2025-08-30 | Northside HS | 5000m | 20:16.5 | 5th · 5th on team | 111.4 | +0.117 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 19:58.8 | 42nd · 7th on team | 104.5 | +0.012 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:55.7 | 117th · 6th on team | 108.2 | +0.000 | CR CSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 18:55.7 | 89th · 5th on team | 107.5 | -0.011 | PR CR SR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 20:30.5 | 48th · 7th on team | 104.3 | +0.051 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 19:06.8 | 73rd · 5th on team | 106.3 | -0.003 | PR ★CR SR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 19:25 | 45th · 6th on team | 108.7 | +0.028 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 21:12.1 | 57th · 8th on team | 100.8 | +0.044 | ★CR CSR |
| 2023-11-03 | Greenfield Recreation Park | 5000m | 20:33.2 | 35th · 8th on team | 104.4 | +0.054 | PR ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:31 | 187th · 8th on team | 94.9 | +0.000 | PR CR SR CSR |
| 2023-10-07 | Greenfield Recreation Park | 5000m | 22:27 | 92nd · 8th on team | 96.9 | +0.054 | PR CR SR CSR RSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 23:16.9 | 88th · 5th on team | 93.9 | +0.051 | CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 23:07.3 | 205th · 7th on team | 89.4 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:52 | 113th · 8th on team | 108.6 | +0.044 | PR CR R SR CSR RSR |
| 2022-10-08 | Greenfield Recreation Park | 3218m | 16:45 | 42nd · 5th on team | 96.4 | +0.071 | ★PR ★CR SR CSR |
| 2022-09-28 | Chatham HS | 5000m | 24:37.5 | 16th · 8th on team | 101.3 | +0.039 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | North Cross HS | 2500m | 15:43.3 | 12th · 9th on team | 75.9 | — | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Christian Heritage Academy | 2172m | 15:09.6 | 39th · 9th on team | 68.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | East Coast Elite - OMSOC | 110mh | 20.82 | 9th · 1st on team | — | -0.032 | |
| 2026-05-02 | East Coast Elite - OMSOC | 300mh | 53.25 | 12th · 1st on team | — | -0.032 | ★PR SR |
| 2026-04-25 | Knights Track Classic | 110mh | 20.19 | 9th · 1st on team | — | -0.028 | ★PR SR |
| 2026-04-04 | Northside Invitational | 800m | 2:34.2 | 13th · 3rd on team | 98.9 | -0.023 | SR RSR |
| 2026-04-04 | Northside Invitational | 400m | 1:02.06 | 14th · 3rd on team | — | -0.023 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 500m | 1:31.53 | 131st · 3rd on team | — | -0.033 | |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 500m | 1:29.39 | 57th · 5th on team | — | -0.030 | |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 300m | 46.98 | 73rd · 4th on team | — | -0.030 | ★PR SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 500m | 1:25.28 | 32nd · 3rd on team | — | -0.030 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | East Coast Elite - OMSOC | 300mh | 53.5 | 10th · 1st on team | — | -0.032 | PR SR |
| 2025-04-19 | Titan Track Classic | 300mh | 54.76 | 17th · 1st on team | — | -0.030 | PR SR |
| 2025-04-05 | Northside Invitational | 300mh | 57.29 | 11th · 1st on team | — | -0.023 | PR SR |
| 2025-02-03 | BRAC Indoor Championships | 500m | 1:26.06 | 8th · 4th on team | — | -0.030 | PR SR |
| 2025-02-03 | BRAC Indoor Championships | 3200m | 12:36.07 | 6th · 4th on team | 97.4 | -0.030 | |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 500m | 1:29.22 | 64th · 2nd on team | — | -0.030 | PR SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 3200m | 11:51.26 | 20th · 2nd on team | 103.6 | -0.030 | ★PR SR |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 3:12.35 | 74th · 3rd on team | 102.3 | -0.031 | ★PR SR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1600m | 5:26.52 | 30th · 3rd on team | 104.6 | -0.030 | ★PR SR RSR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1000m | 3:18.65 | 35th · 3rd on team | 100.5 | -0.030 | PR SR |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 5:34.96 | 34th · 1st on team | 102.0 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 1600m | 5:42.07 | 29th · 2nd on team | 98.8 | -0.030 | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 800m | 2:46.5 | 38th · 2nd on team | 91.0 | -0.030 | |
| 2024-04-27 | Titan Track Classic | 1600m | 5:28.18 | 39th · 3rd on team | 102.9 | -0.030 | PR SR RSR |
| 2024-04-27 | Titan Track Classic | 800m | 2:32.14 | 39th · 3rd on team | 99.5 | -0.030 | ★PR SR |
| 2024-04-20 | Northside Invitational | 1600m | 5:34.9 | 14th · 6th on team | 101.5 | -0.023 | PR SR RSR |
| 2024-04-20 | Northside Invitational | 800m | 2:39.43 | 12th · 3rd on team | 95.4 | -0.023 | PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:24.84 | 67th · 6th on team | 97.4 | -0.030 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:27.72 | 253rd · 4th on team | 94.5 | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:43.69 | 261st · 5th on team | 98.0 | -0.035 | PR SR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:27.21 | 39th · 5th on team | 96.3 | -0.030 | PR SR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1600m | 5:47.49 | 31st · 1st on team | 98.3 | -0.030 | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 1000m | 3:32.34 | 43rd · 3rd on team | 94.0 | -0.030 | PR SR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:53.08 | 49th · 4th on team | 96.8 | -0.030 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:35.45 | 51st · 6th on team | 92.8 | -0.030 | PR SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 12:36.33 | 17th · 1st on team | 97.3 | -0.030 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Heritage Middle School & JV Invitational | 1600m | 7:15.96 | 9th · 3rd on team | 95.2 | +0.002 | PR R SR RSR |