Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 16:24.2 | 2nd · 2nd on team | 123.2 | -0.037 | ★CR CSR |
| 2025-10-31 | Panorama Farms | 5000m | 16:54.3 | 2nd · 2nd on team | 120.1 | -0.037 | |
| 2025-10-18 | Pole Green Park | 5000m | 16:12 | 22nd · 22nd on team | 124.3 | -0.037 | ★PR ★CR SR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 16:28 | 28th · 2nd on team | 121.9 | -0.037 | PR CR SR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 16:45.7 | 32nd · 4th on team | 118.5 | -0.048 | SR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 16:53.2 | 5th · 2nd on team | 118.9 | -0.047 | ★CR SR CSR |
| 2025-08-30 | Northside HS | 5000m | 17:41.9 | 2nd · 2nd on team | 127.3 | +0.080 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:57.6 | 45th · 8th on team | 121.4 | -0.023 | ★CR CSR |
| 2024-11-07 | Panorama Farms | 5000m | 17:13 | 10th · 2nd on team | 118.5 | -0.037 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:02.5 | 16th · 2nd on team | 118.9 | -0.037 | CSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 16:43.8 | 18th · 2nd on team | 120.3 | -0.048 | PR ★CR SR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 17:18.9 | 10th · 2nd on team | 122.6 | +0.015 | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:12.9 | 8th · 2nd on team | 115.9 | -0.047 | CR SR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 17:37.2 | 8th · 2nd on team | 119.4 | -0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:03 | 9th · 4th on team | 121.9 | -0.015 | ★CR CSR |
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:54.7 | 6th · 3rd on team | 118.3 | +0.008 | CSR |
| 2023-11-03 | Greenfield Recreation Park | 5000m | 17:20.4 | 3rd · 2nd on team | 121.9 | +0.011 | ★CR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:02 | 11th · 2nd on team | 118.6 | -0.037 | PR CR SR CSR |
| 2023-10-07 | Greenfield Recreation Park | 5000m | 17:50.9 | 10th · 2nd on team | 120.1 | +0.011 | CR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 17:59.7 | 29th · 2nd on team | 117.7 | +0.008 | CSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 18:21.8 | 12th · 2nd on team | 118.1 | +0.015 | CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:45.2 | 16th · 2nd on team | 114.7 | -0.037 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 17:47.6 | 8th · 3rd on team | — | +0.008 | PR ★CR SR CSR |
| 2022-10-08 | Greenfield Recreation Park | 3218m | 12:57.9 | 1st · 1st on team | 130.3 | +0.028 | ★PR ★CR SR CSR |
| 2022-09-28 | Chatham HS | 5000m | 19:35 | 4th · 4th on team | 137.7 | +0.031 | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | North Cross HS | 2500m | 13:26.4 | 4th · 3rd on team | 95.2 | — | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Christian Heritage Academy | 2172m | 13:19.5 | 20th · 4th on team | 83.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 3200m | 10:08.91 | 4th · 2nd on team | 119.4 | -0.038 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 4:30.27 | 3rd · 1st on team | 124.0 | -0.038 | ★PR SR RSR |
| 2026-05-02 | East Coast Elite - OMSOC | 800m | 2:06.75 | 2nd · 1st on team | 118.1 | -0.041 | ★PR SR |
| 2026-04-25 | Knights Track Classic | 1600m | 4:41.61 | 8th · 1st on team | 119.7 | -0.033 | |
| 2026-04-04 | Northside Invitational | 1600m | 4:38.22 | 7th · 3rd on team | 121.5 | -0.030 | SR |
| 2026-04-04 | Northside Invitational | 3200m | 10:35.38 | 1st · 1st on team | 115.4 | -0.030 | |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 9:58.75 | 2nd · 1st on team | 123.6 | -0.042 | ★PR SR RSR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1600m | 4:39.57 | 3rd · 2nd on team | 119.8 | -0.042 | SR |
| 2026-02-04 | BRAC Indoor Championships | 3200m | 10:17.3 | 1st · 1st on team | 119.1 | -0.035 | SR |
| 2026-02-04 | BRAC Indoor Championships | 1600m | 4:40.96 | 1st · 1st on team | 121.1 | -0.035 | SR RSR |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:50.4 | 52nd · 2nd on team | 114.4 | -0.038 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:41.85 | 29th · 1st on team | 118.9 | -0.038 | SR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1600m | 4:43.7 | 4th · 1st on team | 119.9 | -0.035 | SR RSR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1000m | 2:52.77 | 16th · 1st on team | 114.8 | -0.035 | PR SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 3200m | 10:24.22 | 8th · 1st on team | 117.3 | -0.035 | SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 1600m | 4:48.53 | 5th · 1st on team | 117.7 | -0.035 | SR RSR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 1000m | 2:54.09 | 6th · 1st on team | 113.8 | -0.035 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 10:17.52 | 7th · 2nd on team | 118.6 | -0.037 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 4:41.83 | 11th · 2nd on team | 119.7 | -0.037 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:11.28 | 36th · 1st on team | 119.2 | -0.044 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:35.87 | 204th · 2nd on team | 119.8 | -0.051 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:37.56 | 204th · 2nd on team | 119.9 | -0.051 | ★PR SR RSR |
| 2025-04-19 | Titan Track Classic | 1600m | 4:42.73 | 10th · 1st on team | 119.0 | -0.033 | |
| 2025-04-05 | Northside Invitational | 3200m | 10:42.34 | 1st · 1st on team | 114.3 | -0.030 | |
| 2025-04-05 | Northside Invitational | 1600m | 4:44.87 | 4th · 3rd on team | 118.9 | -0.030 | |
| 2025-03-20 | Byrd Opener | 1600m | 5:00.92 | 2nd · 2nd on team | 112.7 | -0.026 | |
| 2025-03-20 | Byrd Opener | 800m | 2:20.35 | 6th · 3rd on team | 108.3 | -0.026 | SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 4:41.07 | 7th · 2nd on team | 119.4 | -0.035 | PR SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 10:18.98 | 5th · 2nd on team | 117.3 | -0.035 | PR SR |
| 2025-02-03 | BRAC Indoor Championships | 1000m | 2:57.89 | 3rd · 2nd on team | 111.4 | -0.035 | |
| 2025-02-03 | BRAC Indoor Championships | 1600m | 4:47.65 | 4th · 2nd on team | 118.0 | -0.035 | SR RSR |
| 2025-02-03 | BRAC Indoor Championships | 3200m | 11:01.2 | 3rd · 2nd on team | 110.7 | -0.035 | |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1000m | 2:54.04 | 24th · 3rd on team | 113.8 | -0.035 | PR SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 3200m | 10:44.12 | 9th · 1st on team | 113.7 | -0.035 | SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:51.07 | 30th · 2nd on team | 115.5 | -0.036 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 4:49.10 | 36th · 1st on team | 115.9 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:45.01 | 11th · 2nd on team | 117.6 | -0.037 | PR SR |
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:27.25 | 8th · 1st on team | 114.7 | -0.037 | |
| 2024-05-11 | BRAC Track & Field Championships | 1600m | 4:45.49 | 5th · 3rd on team | 117.8 | -0.034 | PR SR RSR |
| 2024-05-11 | BRAC Track & Field Championships | 3200m | 10:39.94 | 1st · 1st on team | 113.4 | -0.034 | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 800m | 2:19.14 | 10th · 1st on team | 108.1 | -0.036 | PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 1600m | 4:47.79 | 2nd · 1st on team | 116.5 | -0.036 | PR SR |
| 2024-04-27 | Titan Track Classic | 3200m | 10:20.06 | 5th · 1st on team | 117.2 | -0.033 | PR SR RSR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 10:39.64 | 20th · 1st on team | 113.4 | -0.035 | SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:03.98 | 46th · 5th on team | 107.8 | -0.035 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:05.66 | 27th · 3rd on team | 111.1 | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:09.05 | 160th · 4th on team | 108.3 | -0.040 | |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 4:55.66 | 12th · 4th on team | 115.0 | -0.035 | SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:00.54 | 14th · 4th on team | 110.1 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 5:09.88 | 15th · 8th on team | 127.0 | -0.046 | |
| 2023-06-18 | adidas Outdoor Nationals | 2miles | 10:51.48 | 3rd · 2nd on team | 129.5 | -0.046 | ★PR SR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 10:23.35 | 6th · 1st on team | 135.6 | -0.037 | PR SR RSR |
| 2023-05-13 | BRAC Track & Field Championships | 3200m | 10:48.36 | 2nd · 1st on team | 130.8 | -0.033 | |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:24.48 | 11th · 2nd on team | 124.9 | -0.036 | PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:21.23 | 6th · 1st on team | 127.8 | -0.036 | PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 4:55.2 | 4th · 1st on team | 133.9 | -0.036 | PR SR RSR |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 5:06.36 | 12th · 2nd on team | 129.0 | -0.036 | |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:59.09 | 13th · 1st on team | 132.6 | -0.042 | PR SR |
| 2023-01-18 | Fred Hardy Invitational | 3200m | 10:46.64 | 5th · 1st on team | 133.8 | -0.016 | PR SR RSR |
| 2023-01-07 | East Coast Elite | 1000m | 3:05.67 | 4th · 1st on team | 125.8 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Heritage Middle School & JV Invitational | 1600m | 6:10.47 | 6th · 2nd on team | 110.8 | -0.005 | PR R SR RSR |