Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:57.9 | 11th · 3rd on team | 124.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Panorama Farms | 5000m | 20:27.7 | 3rd · 2nd on team | 122.2 | +0.012 | CR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 20:10.6 | 63rd · 63rd on team | 121.4 | +0.000 | PR ★CR SR CSR RSR |
| 2025-10-11 | Panorama Farms | 5000m | 21:00.4 | 62nd · 3rd on team | 117.6 | +0.012 | CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 20:10.7 | 10th · 2nd on team | 119.8 | -0.011 | PR ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 22:19.8 | 25th · 4th on team | 110.2 | -0.003 | ★CR SR CSR |
| 2025-08-30 | Northside HS | 5000m | 23:58.5 | 5th · 4th on team | 113.3 | +0.117 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:34.4 | 39th · 6th on team | 111.6 | +0.012 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 22:42.4 | 74th · 2nd on team | 108.9 | +0.000 | CSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 22:52.9 | 53rd · 2nd on team | 107.3 | -0.011 | CR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 22:14.5 | 14th · 2nd on team | 116.1 | +0.051 | CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 22:31.8 | 43rd · 3rd on team | 108.8 | -0.003 | CR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 21:59.4 | 10th · 2nd on team | 115.5 | +0.028 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 21:55 | 7th · 2nd on team | 117.5 | +0.044 | |
| 2023-11-03 | Greenfield Recreation Park | 5000m | 21:35.5 | 7th · 2nd on team | 120.1 | +0.054 | ★CR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:50 | 12th · 1st on team | 118.5 | +0.000 | PR CR SR CSR |
| 2023-10-07 | Greenfield Recreation Park | 5000m | 22:17 | 9th · 2nd on team | 118.0 | +0.054 | CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:53.8 | 26th · 2nd on team | 117.6 | +0.044 | PR ★CR SR CSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 22:13.4 | 7th · 2nd on team | 118.8 | +0.051 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 22:06.1 | 27th · 2nd on team | 113.1 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:23.1 | 9th · 2nd on team | 125.4 | +0.044 | PR CR ★R SR CSR RSR |
| 2022-10-08 | Greenfield Recreation Park | 3218m | 15:34.5 | 3rd · 1st on team | 116.1 | +0.071 | ★PR ★CR SR CSR |
| 2022-09-28 | Chatham HS | 5000m | 24:01.9 | 2nd · 2nd on team | 117.3 | +0.039 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | North Cross HS | 3000m | 15:15.3 | 3rd · 2nd on team | 103.0 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Christian Heritage Academy | 1770m | 14:23.4 | 11th · 2nd on team | 62.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 2:32.26 | 9th · 2nd on team | 120.7 | -0.030 | ★PR SR |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 5:28.45 | 8th · 2nd on team | 124.7 | -0.030 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 3200m | 12:19.9 | 5th · 2nd on team | 119.6 | -0.030 | |
| 2026-05-02 | East Coast Elite - OMSOC | 1600m | 5:28.14 | 1st · 1st on team | 124.5 | -0.032 | ★PR SR |
| 2026-04-25 | Knights Track Classic | 400m | 1:07.23 | 9th · 1st on team | — | -0.028 | ★PR SR |
| 2026-04-25 | Knights Track Classic | 3200m | 12:04.56 | 1st · 1st on team | 122.4 | -0.028 | |
| 2026-04-04 | Northside Invitational | 1600m | 5:39.49 | 1st · 1st on team | 121.4 | -0.023 | PR SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1000m | 3:22.65 | 5th · 1st on team | 117.3 | -0.035 | ★PR SR RSR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 11:57.07 | 3rd · 1st on team | 125.3 | -0.035 | ★PR SR RSR |
| 2026-02-04 | BRAC Indoor Championships | 1600m | 6:21.22 | 3rd · 3rd on team | 108.6 | -0.030 | |
| 2026-02-04 | BRAC Indoor Championships | 1000m | 3:26.34 | 2nd · 2nd on team | 117.1 | -0.030 | PR SR RSR |
| 2026-01-17 | Walter Bass Invite | 500m | 1:34.28 | 60th · 2nd on team | — | -0.033 | |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 500m | 1:34.08 | 21st · 1st on team | — | -0.030 | ★PR SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1600m | 6:06.35 | 12th · 2nd on team | 112.9 | -0.030 | SR RSR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 500m | 1:34.18 | 10th · 1st on team | — | -0.030 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | East Coast Elite - OMSOC | 1600m | 6:27.08 | 11th · 2nd on team | 105.4 | -0.032 | SR RSR |
| 2025-05-03 | East Coast Elite - OMSOC | 400m | 1:12.77 | 11th · 1st on team | — | -0.032 | PR SR |
| 2025-04-19 | Titan Track Classic | 400m | 1:14.2 | 17th · 1st on team | — | -0.030 | PR SR |
| 2025-04-05 | Northside Invitational | 400m | 1:17.5 | 19th · 1st on team | — | -0.023 | |
| 2025-04-05 | Northside Invitational | 800m | 3:20.85 | 25th · 3rd on team | 92.4 | -0.023 | SR |
| 2025-03-20 | Byrd Opener | 400m | 1:16.03 | 2nd · 1st on team | — | -0.017 | PR SR |
| 2025-03-20 | Byrd Opener | 800m | 3:23.8 | 7th · 3rd on team | 91.5 | -0.017 | SR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1000m | 3:54.06 | 14th · 1st on team | 103.3 | -0.030 | SR RSR |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 500m | 1:35.47 | 10th · 1st on team | — | -0.030 | |
| 2025-02-03 | BRAC Indoor Championships | 3200m | 15:41.02 | 4th · 4th on team | 94.5 | -0.030 | SR |
| 2025-02-03 | BRAC Indoor Championships | 1000m | 4:33.54 | 3rd · 3rd on team | 88.4 | -0.030 | |
| 2025-02-03 | BRAC Indoor Championships | 500m | 1:34.39 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 500m | 1:41.82 | 38th · 1st on team | — | -0.030 | PR SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1000m | 4:06.4 | 39th · 3rd on team | 98.2 | -0.030 | SR RSR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 7:02.66 | 72nd · 3rd on team | 96.9 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 5:39.88 | 7th · 2nd on team | 120.3 | -0.032 | PR SR RSR |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:36.2 | 10th · 2nd on team | 118.1 | -0.032 | PR SR |
| 2024-05-11 | BRAC Track & Field Championships | 1600m | 5:50.69 | 4th · 2nd on team | 117.3 | -0.026 | |
| 2024-05-11 | BRAC Track & Field Championships | 800m | 2:40.48 | 5th · 2nd on team | 115.3 | -0.026 | PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 800m | 2:42.37 | 7th · 1st on team | 113.5 | -0.029 | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 1600m | 5:56.27 | 8th · 1st on team | 115.0 | -0.029 | |
| 2024-04-27 | Titan Track Classic | 1600m | 5:53.07 | 8th · 2nd on team | 115.9 | -0.030 | |
| 2024-04-27 | Titan Track Classic | 800m | 2:41.82 | 11th · 2nd on team | 113.8 | -0.030 | PR SR |
| 2024-04-20 | Northside Invitational | 1600m | 5:59.76 | 3rd · 2nd on team | 114.5 | -0.023 | |
| 2024-04-20 | Northside Invitational | 800m | 2:44.08 | 2nd · 2nd on team | 112.7 | -0.023 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 5:46.05 | 11th · 2nd on team | 118.6 | -0.027 | PR SR RSR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 12:37.13 | 11th · 2nd on team | 117.0 | -0.027 | PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:31.06 | 18th · 2nd on team | 114.8 | -0.030 | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:54.05 | 14th · 2nd on team | 117.0 | -0.030 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:31.39 | 80th · 1st on team | 112.7 | -0.035 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:56.03 | 68th · 1st on team | 114.7 | -0.035 | SR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:39.01 | 6th · 1st on team | 110.6 | -0.030 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1600m | 6:01.76 | 6th · 1st on team | 114.5 | -0.030 | |
| 2024-01-05 | East Coast Elite #1 | 1600m | 6:00.87 | 15th · 2nd on team | 114.8 | -0.030 | SR RSR |
| 2024-01-05 | East Coast Elite #1 | 1000m | 3:37.98 | 11th · 2nd on team | 111.2 | -0.030 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 13:19.04 | 6th · 2nd on team | 111.6 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 12:55.4 | 5th · 1st on team | 123.5 | -0.032 | PR SR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 5:55.93 | 11th · 2nd on team | 124.6 | -0.032 | PR SR RSR |
| 2023-05-13 | BRAC Track & Field Championships | 3200m | 13:25.33 | 2nd · 1st on team | 120.2 | -0.022 | PR SR |
| 2023-05-13 | BRAC Track & Field Championships | 1600m | 6:00.59 | 3rd · 2nd on team | 124.2 | -0.022 | |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:49.53 | 18th · 1st on team | 119.0 | -0.029 | PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 5:57.7 | 11th · 1st on team | 124.5 | -0.029 | PR SR RSR |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 6:02.73 | 16th · 2nd on team | 122.8 | -0.029 | |
| 2023-01-18 | Fred Hardy Invitational | 1600m | 6:19.78 | 5th · 2nd on team | 119.6 | -0.010 | PR SR RSR |
| 2023-01-18 | Fred Hardy Invitational | 1000m | 3:50.96 | 10th · 2nd on team | 115.2 | -0.010 | PR SR |
| 2023-01-07 | East Coast Elite | 1600m | 6:40.86 | 7th · 1st on team | 111.3 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Heritage Middle School & JV Invitational | 1600m | 6:29.91 | 1st · 1st on team | 118.4 | +0.002 | PR R SR RSR |