Pace Williams
James Island (SC) · 11 · SC D15A · Compare head to head
Athlete rating
106.9
2025 XC season
Races
23
Seasons
6
2021 — 2026
RankedNation #47318·SC #544·SC D1 #16302·Team #14
?
Training paces
& VO2max →
critical speed
9:23/mi, fitted from
5 races in 2022
Cross Country
2025 XC
106.0
James Island (SC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-15 |
Aiken Steeplechase Racecourse
|
5000m |
22:56 |
99th
· 7th on team |
107.3 |
+0.003 |
★CR
★R
CSR
RSR
|
| 2025-10-11 |
The Farm
|
5000m |
23:32.7 |
206th
· 5th on team |
106.2 |
+0.022 |
★CR
CSR
|
| 2025-09-27 |
Mullet Hall
|
5000m |
23:20 |
84th
· 7th on team |
105.7 |
+0.015 |
★CR
CSR
|
| 2025-09-13 |
Sgt. Jasper Park
|
5000m |
22:48.3 |
12th
· 1st on team |
106.9 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-06 |
Heathwood Hall
|
5000m |
23:23.2 |
22nd
· 1st on team |
103.9 |
-0.007 |
★CR
SR
CSR
RSR
|
2023 XC
98.1
James Island (SC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-09-23 |
Mullet Hall
|
5000m |
24:51.1 |
30th
· 6th on team |
99.8 |
+0.015 |
PR
CR
SR
CSR
RSR
|
| 2023-09-02 |
Milliken Plant Course
|
5000m |
26:17.4 |
286th
· 6th on team |
96.5 |
+0.021 |
★CR
SR
CSR
RSR
|
2022 XC
101.6
James Island (SC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-29 |
Bluffton High School
|
5000m |
25:37.1 |
44th
· 10th on team |
105.0 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-10-08 |
Newberry College
|
5000m |
27:18.5 |
297th
· 3rd on team |
100.2 |
+0.008 |
★CR
CSR
|
| 2022-09-24 |
Mullet Hall
|
5000m |
27:06 |
74th
· 3rd on team |
101.6 |
+0.015 |
CR
R
CSR
RSR
|
| 2022-09-17 |
Stables Park
|
5000m |
26:43 |
71st
· 3rd on team |
99.6 |
-0.016 |
PR
★CR
R
SR
CSR
RSR
|
2021 XC
94.9
James Island (SC) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-23 |
Sandhills Research Center
|
5000m |
28:46.1 |
71st
· 7th on team |
96.2 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-25 |
Mullet Hall
|
5000m |
29:52.2 |
75th
· 6th on team |
93.6 |
+0.015 |
PR
CR
R
SR
CSR
RSR
|