Laurence Coleman
Lone Oak (TX) · 12 · TX D1ADistrict 123A · Compare head to head
Athlete rating
101.6
2024 XC season
Races
18
Seasons
4
2021 — 2024
RankedNation #97656·TX #6702·TX D1A #4581·Team #5
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
10 races in 2023
Cross Country
2023 XC
105.8
Lone Oak (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-23 |
Lynn Creek Park
|
5000m |
19:41.5 |
87th
· 1st on team |
102.7 |
-0.032 |
★CR
CSR
|
| 2023-10-09 |
Lone Oak High School
|
5000m |
19:19.8 |
7th
· 1st on team |
108.5 |
-0.015 |
★CR
R
CSR
RSR
|
| 2023-10-05 |
Garden Valley Golf Resort
|
5000m |
18:42.7 |
69th
· 2nd on team |
107.6 |
-0.035 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-23 |
Lone Oak High School
|
5000m |
19:26.3 |
11th
· 3rd on team |
107.4 |
-0.015 |
CR
R
CSR
RSR
|
| 2023-09-09 |
First Monday Trade Days Grounds
|
5000m |
19:22.7 |
30th
· 1st on team |
103.7 |
-0.039 |
PR
★CR
SR
CSR
|
| 2023-08-31 |
Wolfe City HS
|
5149m |
19:45 |
18th
· 1st on team |
105.5 |
-0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-08-19 |
Coleman Park
|
5000m |
19:34.3 |
40th
· 2nd on team |
105.4 |
-0.025 |
PR
★CR
SR
CSR
RSR
|
2022 XC
95.3
Lone Oak (TX) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-25 |
Lynn Creek Park
|
5000m |
22:27.8 |
101st
· 4th on team |
92.0 |
-0.032 |
CR
CSR
|
| 2022-10-08 |
Lone Oak High School
|
5000m |
19:44.4 |
16th
· 3rd on team |
105.5 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-01 |
UT Tyler
|
5000m |
22:50.3 |
128th
· 6th on team |
88.4 |
-0.049 |
PR
★CR
R
SR
CSR
RSR
|
2021 XC
83.3
Lone Oak (TX) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-09-25 |
Lone Oak High School
|
5000m |
25:21.4 |
17th
· 7th on team |
83.3 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
