Shawn Mitchell Cox
Whiteoak (OH) · 8 · SOUTHERN HILLS ATHLETICOH D3District XC · Compare head to head
Athlete rating
115.7
2022 TF season
Races
8
Seasons
2
2021 — 2022
RankedNation #11962·OH #814·Team #4
?
Training paces
& VO2max →
critical speed
7:49/mi, fitted from
7 races in 2021
Cross Country
2021 XC
110.9
Whiteoak (OH) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-09 |
Unioto HS
|
3200m |
12:57.3 |
30th
· 1st on team |
112.2 |
-0.130 |
★PR
★CR
SR
CSR
|
| 2021-10-02 |
Washington Court House
|
3000m |
13:12.1 |
26th
· 1st on team |
112.5 |
-0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-11 |
Zane Trace HS
|
3000m |
13:56.4 |
28th
· 1st on team |
107.9 |
-0.038 |
PR
★CR
R
SR
CSR
RSR
|