Racecast

Cayden McKay

J C Birdlebough (Phoenix) (NY) · 12 · OHSL FREEDOMNY DC3 DC · Compare head to head

Athlete rating 111.2 2024 TF season
Best race 113.2 TF
Races 51
Seasons 4 2021 — 2024

RankedNation #46362·NY #2144·NY DC #281·3 #168·3 DC #304·OHSL FREEDOM #8·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 19 races in 2023

Cross Country

2023 XC 108.8

J C Birdlebough (Phoenix) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Vernon Verona-Sherrill HS 5000m 19:01.5 33rd · 2nd on team 110.6 +0.003 ★CR R CSR RSR
2023-09-30 Genessee Valley Park 4828m 17:23.1 53rd · 1st on team 109.9 -0.061 ★PR ★CR R SR CSR RSR
2023-09-23 Baldwinsville JH 5000m 18:43.6 54th · 2nd on team 105.8 -0.054 ★PR ★CR SR CSR RSR

2022 XC 104.1

J C Birdlebough (Phoenix) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Marcellus Park 4667m 17:59.4 32nd · 2nd on team 105.8 -0.038 ★PR ★CR SR CSR
2022-10-15 Beaver River HS XC Course 5000m 19:11.6 15th · 2nd on team 105.5 -0.056 PR ★CR SR CSR
2022-10-01 Genessee Valley Park 4828m 18:51.9 132nd · 2nd on team 101.0 -0.061 PR CR SR CSR
2022-09-24 Baldwinsville JH 5000m 19:48.6 70th · 1st on team 101.6 -0.054 CR SR CSR
2022-09-17 Wayne HS 5000m 20:25 49th · 1st on team 103.2 -0.010 ★CR CSR
2022-09-10 Vernon Verona-Sherrill HS 5000m 20:14 37th · 1st on team 107.5 +0.003 CR R SR CSR RSR

2021 XC 103.0

J C Birdlebough (Phoenix) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Vernon Verona-Sherrill HS 5000m 20:17.1 36th · 2nd on team 105.8 +0.003 CR CSR
2021-10-16 Weedsport HS 5000m 21:46.6 66th · 3rd on team 100.6 -0.005 ★CR CSR
2021-10-09 Beaver River HS XC Course 5000m 19:12.8 15th · 1st on team 106.3 -0.056 PR CR R SR CSR RSR
2021-09-25 Baldwinsville JH 5000m 19:54.7 69th · 1st on team 103.1 -0.054 PR CR R SR CSR RSR
2021-09-18 Chenango Valley State Park 5000m 21:00 348th · 2nd on team 101.7 -0.005 PR ★CR R SR CSR RSR
2021-09-18 Chenago Valley State Park 5000m 21:00 348th · 2nd on team 100.8 -0.025 ★CR CSR

Track & Field

2024 TF 108.1

J C Birdlebough (Phoenix) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-13 OHSL Liberty Small School Championships 3200m 11:42.45 5th · 1st on team 104.6 -0.024
2024-05-13 OHSL Liberty Small School Championships 3ksteeple 12:41.5 8th · 2nd on team — -0.024
2024-05-10 Weedsport Invitational 3200m 11:19 8th · 1st on team 104.8 -0.045
2024-04-26 Chittenango Invitational 3ksteeple 11:50.64 10th · 1st on team — -0.037 ★PR SR
2024-01-31 OHSL1 / OHSL2 League Championships 3200m 10:54.6 3rd · 1st on team 111.7 -0.028
2024-01-31 OHSL1 / OHSL2 League Championships 1000m 3:07.78 18th · 1st on team 105.1 -0.028
2024-01-18 Bob Grieve Memorial Thursday Session 3200m 10:45.79 6th · 1st on team 113.2 -0.028 ★PR ★R SR RSR
2024-01-18 Bob Grieve Memorial Thursday Session 1600m 5:14.17 18th · 1st on team 107.7 -0.028 ★PR SR
2024-01-13 Fred Kirschenheiter Memorial AM Session 3200m 10:59.32 2nd · 1st on team 110.9 -0.028
2024-01-13 Fred Kirschenheiter Memorial AM Session 1000m 2:56.12 5th · 1st on team 112.0 -0.028 ★PR R SR RSR
2024-01-06 John Arcaro Memorial PM Session 1000m 3:02.74 12th · 1st on team 108.0 -0.028
2024-01-06 John Arcaro Memorial PM Session 3200m 10:57.58 7th · 1st on team 111.2 -0.028 PR R SR RSR
2023-12-16 George Constantino Memorial AM Session 1600m 5:18.03 14th · 1st on team 106.5 -0.028 PR SR
2023-12-16 George Constantino Memorial AM Session 1000m 3:01.72 12th · 1st on team 108.8 -0.028 PR SR RSR
2023-12-07 Oscar B. Jensen Memorial Relays - Thursday Session 1000m 3:02.21 11th · 1st on team 108.5 -0.028 PR SR RSR
2023-12-07 Oscar B. Jensen Memorial Relays - Thursday Session 3200m 11:39.44 7th · 1st on team 104.6 -0.028
2023-11-30 Jack Morse Kickoff-Thursday 3200m 11:22.77 12th · 1st on team 107.2 -0.028 SR RSR
2023-11-30 Jack Morse Kickoff-Thursday 1600m 5:24.73 17th · 1st on team 104.3 -0.028 SR

2023 TF 103.5

J C Birdlebough (Phoenix) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-08 Section III Class B1 & B2 Championships 3200m 11:13.03 9th · 1st on team 108.7 -0.028 PR R SR RSR
2023-02-01 OHSL1 / OHSL2 League Championships 3200m 11:26.26 5th · 1st on team 106.6 -0.028 PR SR RSR
2023-02-01 OHSL1 / OHSL2 League Championships 1600m 5:31.49 15th · 1st on team 102.2 -0.028
2023-01-07 John Arcaro Memorial AM Session 1600m 5:32.72 18th · 2nd on team 101.8 -0.028
2023-01-07 John Arcaro Memorial AM Session 3200m 11:34.06 14th · 1st on team 105.4 -0.028
2022-12-17 George Constantino Memorial AM Session 1000m 3:22.63 18th · 2nd on team 98.1 -0.028 PR SR
2022-12-17 George Constantino Memorial AM Session 1600m 5:27.02 16th · 2nd on team 104.2 -0.028 SR RSR
2022-12-17 George Constantino Memorial AM Session 3200m 11:31.57 9th · 1st on team 106.5 -0.028 PR SR RSR
2022-12-11 Oscar B. Jensen Memorial Relays - Sunday AM Session 1600m 5:28.42 19th · 1st on team 103.8 -0.028 SR RSR
2022-12-02 Mohawk Valley Kickoff 1600m 5:47.4 50th · 2nd on team 97.3 -0.046 SR RSR

2022 TF 103.4

J C Birdlebough (Phoenix) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-05 Section III Class B1/B2 & C/D Championships 3200m 11:47.6 6th · 1st on team 104.1 -0.028
2022-01-26 OHSL1 / OHSL2 League Championships 3200m 12:06.54 9th · 1st on team 101.3 -0.028
2022-01-26 OHSL1 / OHSL2 League Championships 1600m 5:49.71 10th · 1st on team 97.4 -0.028
2021-12-18 George Constantino Memorial 1600m 5:22.91 17th · 1st on team 106.2 -0.028 PR SR RSR
2021-12-18 George Constantino Memorial 3200m 11:41.98 8th · 1st on team 106.0 -0.028 PR SR
2021-12-09 Oscar B. Jensen Relays Thurs Session 3200m 11:45.24 8th · 1st on team 105.5 -0.028 PR SR RSR
2021-12-09 Oscar B. Jensen Relays Thurs Session 1mile 5:30.78 13th · 2nd on team 104.3 -0.028 ★PR SR
2021-12-01 Jack Morse Kickoff Meet Wednesday Session 1600m 5:35.29 24th · 4th on team 102.3 -0.028 PR SR RSR