Nate Rist

2025 XC 116.6

Trinity (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-29	Woodward Park	5000m	17:39.1	131st · 7th on team	123.4	+0.044	★PR ★CR SR CSR RSR
2025-11-13	West Valley Early College High School	4828m	18:08.2	41st · 7th on team	121.2	+0.065	★PR ★CR SR CSR RSR
2025-10-25	Gibson Ranch Regional Park	5000m	17:48.4	44th · 6th on team	119.5	+0.018	★CR CSR
2025-10-18	Hooker Oak Park	5000m	17:45.87	25th · 3rd on team	121.2	+0.030	PR ★CR SR CSR RSR
2025-10-10	Woodward Park	5000m	18:10.2	118th · 5th on team	120.3	+0.044	PR CR SR CSR RSR
2025-10-04	Hidden Valley High School	5000m	19:41.07	27th · 4th on team	118.2	+0.116	PR ★CR SR CSR RSR
2025-09-27	Clam Beach County Campground	4828m	19:12.12	22nd · 6th on team	109.6	+0.042	★CR CSR
2025-09-20	Newhall Community Park	4828m	18:50.7	217th · 6th on team	114.5	+0.071	★CR CSR
2025-09-05	Trinity Alps Golf Course	4828m	19:31.2	34th · 6th on team	109.0	+0.058	★CR CSR
2025-08-29	Shasta College Course	4828m	19:09.1	63rd · 6th on team	107.9	+0.017	★CR CSR
2025-08-05	West Valley Early College High School	4828m	18:13.85	6th · 6th on team	118.0	+0.065	PR CR SR CSR RSR

2024 XC 104.6

Trinity (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-07	West Valley Early College High School	4828m	22:13	20th · 7th on team	97.1	+0.065	PR CR SR CSR
2024-10-19	Hooker Oak Park	5000m	19:41.7	64th · 5th on team	110.2	+0.030	PR CR SR CSR RSR
2024-10-19	Hooker Oak Park	5000m	19:41.7	25th · 2nd on team	110.2	+0.030
2024-10-12	Woodward Park	5000m	20:40.8	193rd · 5th on team	106.2	+0.044	PR CR SR CSR
2024-09-27	Oak Knoll Golf Course	5000m	21:15.1	54th · 6th on team	105.1	+0.056	PR ★CR SR CSR
2024-09-25	Fall River HS Cross Country Course	3540m	13:59	3rd · 1st on team	107.0	+0.035	★PR ★CR SR CSR
2024-09-21	Newhall Community Park	3218m	13:08.2	90th · 1st on team	109.8	+0.115	★PR ★CR SR CSR RSR
2024-09-06	Trinity Alps Golf Course	3218m	14:26.5	33rd · 3rd on team	94.8	+0.057	SR CSR
2024-08-30	Shasta College Course	3299m	14:06.9	18th · 2nd on team	101.2	+0.069	★PR ★CR SR CSR RSR

2023 XC 115.2

Trinity (CA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-27	Trinity Alps Golf Course	3218m	13:37.2	2nd · 2nd on team	126.6	+0.057	PR ★CR ★R SR CSR RSR
2023-10-11	Douglas City Elementary School District	1609m	7:35	2nd · 2nd on team	107.7	+0.031	★PR ★CR SR CSR
2023-09-27	Fall River HS Cross Country Course	3540m	16:34	8th · 2nd on team	111.4	+0.035	PR CR SR CSR RSR

2022 XC 109.4

Trinity (CA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-28	Trinity Alps Golf Course	3218m	14:12.3	10th · 5th on team	122.3	+0.057	PR CR R SR CSR RSR
2022-10-13	Shastice Park	2574m	12:44	14th · 5th on team	104.3	+0.019	★PR ★CR SR CSR RSR
2022-09-28	Fall River HS Cross Country Course	3540m	18:27	11th · 4th on team	101.7	+0.035	PR CR SR CSR RSR

2021 XC 122.0

Trinity (CA) · Grade 6 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-09-29	Fall River HS Cross Country Course	1770m	7:31	3rd · 1st on team	122.0	-0.028	★PR ★CR R SR CSR RSR

2024 TF —

Trinity (CA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-18	SCAL- Large School Division	discus	SCR	—	—	-0.021
2024-05-18	SCAL- Large School Division	hj	SCR	—	—	-0.021
2024-05-18	SCAL- Large School Division	lj	SCR	—	—	-0.021
2024-05-16	Dusty Miller Invitational	discus	95-05	—	—	-0.011
2024-05-16	Dusty Miller Invitational	lj	13-11.00	—	—	-0.011
2024-05-16	Dusty Miller Invitational	hj	DNS	—	—	-0.011

2023 TF —

Trinity (CA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-23	SCAL- Large School Division 2023	hj	4' 2	—	—	-0.009
2023-05-23	SCAL- Large School Division 2023	lj	12' 10	—	—	-0.009
2023-04-26	Wildcat Invitational	hj	4' 2	—	—	+0.011