Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 8000m | 26:32.3 | 92nd · 2nd on team | 108.6 | +0.026 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | St. Olaf College | 8000m | 26:40.8 | 43rd · 3rd on team | 108.4 | +0.026 | PR CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 26:46.9 | 60th · 2nd on team | 107.5 | +0.026 | PR ★CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 26:53.6 | 74th · 2nd on team | 105.7 | +0.017 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 28:29.2 | 112th · 3rd on team | 103.3 | +0.047 | ★CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 17:03.1 | 30th · 1st on team | 103.3 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Carleton College | 8000m | 28:24.9 | 113th · 8th on team | 98.2 | +0.017 | ★CR SR CSR RSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 29:17.5 | 197th · 5th on team | 97.6 | +0.008 | SR CSR RSR |
| 2023-09-07 | University of Minnesota Duluth | 6000m | 21:27.4 | 25th · 5th on team | 96.8 | -0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | St. Olaf College | 8000m | 28:06.3 | 154th · 5th on team | 102.5 | +0.026 | CR CSR RSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 27:51 | 78th · 6th on team | — | +0.017 | PR ★CR SR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 28:53.4 | 257th · 5th on team | 99.2 | +0.008 | ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 30:15.9 | 277th · 8th on team | 97.7 | +0.047 | SR CSR |
| 2022-09-09 | Lesterwood Golf Course | 5000m | 16:55 | 21st · 3rd on team | 100.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | National Sports Center | 4828m | 16:47.9 | 22nd · 5th on team | 99.5 | -0.006 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | St. Olaf College | 8000m | 28:48.7 | 118th · 9th on team | 100.4 | +0.026 | PR CR SR CSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 29:15.6 | 286th · 7th on team | 97.2 | +0.006 | ★CR CSR |
| 2021-10-01 | Whitetail Golf Course | 8000m | 28:54.8 | 232nd · 5th on team | 100.8 | +0.008 | PR CR R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 30:03.6 | 263rd · 9th on team | 100.0 | +0.047 | PR CR R SR CSR RSR |
| 2021-09-09 | Nemadji Golf Course | 6000m | — | — | — | +0.027 | PR ★CR SR CSR |
| 2021-09-03 | National Sports Center | 6437m | 23:16.7 | 42nd · 9th on team | 98.4 | +0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 800m | 1:56.53 | 18th · 1st on team | 110.6 | -0.028 | SR RSR |
| 2025-04-30 | Meet results → | Men's 400 Meters | 51.74 | 16th · 1st on team | — | — | ★PR SR |
| 2025-04-26 | Bulldog Open | 800m | 1:57.99 | 5th · 2nd on team | 108.8 | -0.030 | SR |
| 2025-04-17 | University of St. Thomas Easter Invite. | 800m | 1:58.93 | 8th · 1st on team | 107.6 | -0.032 | SR |
| 2025-04-12 | Bethel Invitational | 200m | 23.55 | 43rd · 4th on team | — | -0.030 | SR |
| 2025-04-12 | Bethel Invitational | 400m | 52.46 | 36th · 2nd on team | — | -0.030 | |
| 2025-02-27 | MIAC Championships | 600m | 1:24.7 | 13th · 2nd on team | — | -0.036 | |
| 2025-02-21 | St. Olaf Tostrud Classic | 600m | 1:24.65 | 4th · 2nd on team | — | -0.038 | SR |
| 2025-02-15 | Maday Classic | 800m | 1:59.10 | 6th · 1st on team | 108.1 | -0.034 | |
| 2025-01-31 | UND Open and Multi | 400m | 52.01 | 17th · 2nd on team | — | -0.032 | SR |
| 2025-01-31 | UND Open and Multi | 1000m | 2:35.89 | 11th · 2nd on team | 106.3 | -0.032 | SR |
| 2025-01-25 | CSB/SJU Alumni Meet | 800m | 2:01.76 | 3rd · 2nd on team | 106.4 | -0.036 | |
| 2025-01-18 | Twin Ports Open | 600m | 1:26.04 | 3rd · 2nd on team | — | -0.034 | SR |
| 2024-12-14 | CSS Opener | 800m | 1:59.36 | 4th · 3rd on team | 109.3 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-21 | CSB/SJU Invitational | 200m | 24.07 | 17th · 7th on team | — | -0.025 | SR |
| 2024-04-21 | CSB/SJU Invitational | 400m | 52.15 | 6th · 3rd on team | — | -0.025 | |
| 2024-04-13 | Bethel Invitational | 800m | 1:59.88 | 20th · 2nd on team | 107.1 | -0.030 | |
| 2024-02-24 | MIAC Indoor Championships | 400m | 51.44 | 9th · 2nd on team | — | -0.038 | |
| 2024-02-24 | MIAC Indoor Championships | 600m | 1:22.26 | 4th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-02-16 | Maverick Invitational | 400m | 51.63 | 3rd · 1st on team | — | -0.036 | |
| 2024-02-10 | Maday Classic | 800m | 1:57.97 | 4th · 2nd on team | 110.1 | -0.034 | RSR |
| 2024-02-03 | Lake Superior Challenge | 600m | 1:23.58 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 800m | 1:57.86 | 4th · 1st on team | 109.8 | -0.038 | SR RSR |
| 2024-01-20 | Twin Ports Open | 1000m | 2:34.8 | 3rd · 1st on team | 108.4 | -0.034 | ★PR SR RSR |
| 2023-12-09 | CSS Opener | 400m | 51.36 | 2nd · 2nd on team | — | -0.030 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | UWL Final Qualifier | 800m | 1:55.92 | 8th · 1st on team | 110.7 | -0.035 | ★PR SR |
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 800m | 1:57.98 | 18th · 2nd on team | 109.2 | -0.030 | |
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 800m | 1:56.3 | 8th · 1st on team | 110.8 | -0.030 | PR SR RSR |
| 2023-05-06 | St. Olaf Open | 400m | 50.41 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2023-04-26 | Running on Hope Invitational | 800m | 1:57.02 | 12th · 1st on team | 110.6 | -0.026 | PR SR RSR |
| 2023-04-15 | SMU Cardinal Invitational | 400m | 50.64 | 3rd · 2nd on team | — | -0.026 | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 800m | 1:58.36 | 13th · 1st on team | 108.6 | -0.032 | SR |
| 2023-02-24 | MIAC Championships | 600m | 1:26.52 | 13th · 2nd on team | — | -0.035 | |
| 2023-02-24 | MIAC Championships | 800m | 2:00.82 | 14th · 1st on team | 107.6 | -0.035 | |
| 2023-02-18 | St Olaf Tostrud Classic | 800m | 1:59.09 | 2nd · 1st on team | 108.8 | -0.038 | SR RSR |
| 2023-02-11 | Maday Classic | 800m | 2:00.44 | 2nd · 1st on team | 108.0 | -0.034 | SR RSR |
| 2023-02-04 | CSS College Invitational | 400m | 52.3 | 4th · 2nd on team | — | -0.030 | SR |
| 2023-01-21 | Twin Ports Open | 600m | 1:24.63 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-12-10 | CSS Opener | 400m | 52.99 | 4th · 1st on team | — | -0.030 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MIAC Outdoor Championships | 800m | 1:57.38 | 11th · 1st on team | 111.0 | -0.026 | PR SR |
| 2022-05-14 | MIAC Outdoor Championships | 800m | 1:57.66 | 12th · 2nd on team | 110.8 | -0.026 | |
| 2022-05-07 | St. Olaf Ole Open | 200m | 23.5 | 13th · 3rd on team | — | -0.029 | ★PR SR |
| 2022-05-07 | St. Olaf Ole Open | 400m | 51.35 | 4th · 1st on team | — | -0.029 | PR SR |
| 2022-05-07 | Meet results → | Men's 200 Meters | 23.43 | 14th · 3rd on team | — | — | ★PR SR |
| 2022-04-30 | Janis Rider / Doug Bolstorff Invitational | 1500m | 4:18.15 | 5th · 1st on team | 103.7 | -0.028 | ★PR SR |
| 2022-04-23 | Holst Invitational | 800m | 1:58.3 | 6th · 1st on team | 111.0 | -0.022 | PR ★R SR RSR |
| 2022-04-09 | Ashton May Invitational | 800m | 1:59.59 | 15th · 1st on team | 107.2 | -0.035 | PR SR |
| 2022-04-02 | Hamline Invitational | 400m | 52.36 | 10th · 1st on team | — | -0.032 | PR SR |
| 2022-02-24 | Meet results → | Men's 600 Meters | 1:24.96 | 6th · 1st on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's 800 Meters | 2:02.42 | 16th · 1st on team | 106.9 | — | ★PR SR |
| 2022-02-18 | Mark Miller Invitational | 800m | 2:02.27 | 10th · 1st on team | 106.8 | -0.036 | |
| 2022-02-12 | Maday Classic | 800m | 2:01.46 | 3rd · 3rd on team | 107.8 | -0.034 | PR R SR RSR |
| 2022-02-05 | Gene Glader Classic | 800m | 2:02.66 | 2nd · 1st on team | 106.9 | -0.032 | PR R SR RSR |
| 2022-01-29 | Warren Bowlus Multi & Open | 200m | 24.1 | 19th · 4th on team | — | -0.034 | PR SR |
| 2022-01-29 | Warren Bowlus Multi & Open | 600m | 1:27.01 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-01-22 | Twin Ports Invitational | 400m | 52.96 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2021-12-11 | The CSS Opener | 400m | 54.46 | 4th · 2nd on team | — | -0.030 | PR SR |