Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 22:02.9 | 86th · 1st on team | 116.7 | +0.002 | ★CR CSR |
| 2024-11-09 | South Middle School | 6000m | 21:29.4 | 12th · 1st on team | 118.7 | +0.004 | ★CR ★R CSR RSR |
| 2024-10-26 | Minot Golf Course | 6000m | 21:12.1 | 8th · 1st on team | 118.2 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | Lewis University | 6000m | 22:37.07 | 74th · 1st on team | 116.3 | +0.033 | ★CR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 22:41.8 | 74th · 1st on team | 114.4 | +0.033 | ★PR ★CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 22:37 | 8th · 2nd on team | 113.7 | +0.016 | ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 23:41.6 | 20th · 1st on team | 113.1 | +0.051 | ★CR CSR |
| 2024-09-07 | Prescott High School | 6000m | 22:43.7 | 4th · 1st on team | 113.6 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 6000m | 22:16.4 | 51st · 2nd on team | 115.1 | +0.001 | RSR |
| 2023-11-01 | Tom Rutledge Cross Country Course | 6000m | 22:16.4 | 51st · 2nd on team | 114.4 | +0.001 | CSR |
| 2023-10-21 | McDowell Dam | 6000m | 22:05.4 | 26th · 2nd on team | 114.7 | -0.010 | ★CR SR CSR |
| 2023-10-07 | Lewis University | 6000m | 22:54.8 | 86th · 2nd on team | 115.0 | +0.033 | CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 23:23.6 | 27th · 1st on team | 114.0 | +0.051 | ★CR SR CSR RSR |
| 2023-09-07 | University of Minnesota Duluth | 5000m | 19:06.7 | 6th · 5th on team | 113.6 | +0.033 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Les Bolstadt Golf Course | 5000m | 19:53.6 | 18th · 7th on team | 111.1 | +0.046 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 6000m | 23:17.4 | 201st · 6th on team | 110.7 | +0.006 | ★CR CSR |
| 2022-11-19 | Tom Rutledge Cross Country Course | 6000m | 21:49.4 | 43rd · 4th on team | 117.6 | +0.001 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Wayne State College | 6000m | 23:39.4 | 33rd · 5th on team | 113.1 | +0.046 | ★CR CSR |
| 2022-10-19 | Wapicada Golf Course | 6000m | 22:32.6 | 12th · 2nd on team | 113.2 | +0.022 | PR ★CR SR CSR |
| 2022-10-08 | Lewis University | 6000m | 23:10.4 | 54th · 8th on team | 113.5 | +0.033 | PR CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 23:56.7 | 43rd · 7th on team | 112.1 | +0.051 | PR CR R SR CSR RSR |
| 2022-09-09 | Lesterwood Golf Course | 5000m | 19:08.8 | 6th · 6th on team | 109.4 | -0.004 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Wayne State College | 6000m | 24:14.8 | 55th · 8th on team | 109.4 | +0.044 | PR CR R SR CSR RSR |
| 2021-10-09 | Lewis University | 6000m | 24:50.3 | 133rd · 10th on team | 108.7 | +0.033 | PR CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 24:57 | 120th · 13th on team | 109.2 | +0.051 | PR CR R SR CSR RSR |
| 2021-09-09 | Nemadji Golf Course | 5000m | 20:17.5 | 14th · 12th on team | 107.2 | +0.021 | PR ★CR SR CSR |
| 2021-09-03 | National Sports Center | 4828m | 18:52.6 | 21st · 12th on team | 107.3 | -0.006 | ★PR ★CR R SR CSR RSR |