Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 6000m | 25:29.9 | 25th · 5th on team | 101.5 | +0.017 | ★CR CSR RSR |
| 2024-11-02 | Reid Municipal Golf Course | 6000m | 25:02.4 | 37th · 13th on team | 101.3 | -0.002 | ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 25:26.6 | 63rd · 2nd on team | 100.8 | +0.005 | SR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 25:45.6 | 47th · 6th on team | 101.2 | +0.025 | ★CR SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 27:15.2 | 46th · 21st on team | 94.8 | +0.020 | SR CSR |
| 2024-09-06 | Central xc course | 5000m | 21:37.9 | 31st · 16th on team | 99.2 | +0.027 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 24:52.7 | 112th · 7th on team | 104.9 | +0.026 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Grinnell College Athletic Fields | 6000m | 24:58.8 | 22nd · 7th on team | 104.3 | +0.020 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 25:22.6 | 237th · 9th on team | 102.0 | +0.005 | SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 26:14.3 | 96th · 10th on team | 101.8 | +0.046 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 26:14.3 | 91st · 10th on team | 100.3 | +0.026 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 26:14.3 | 92nd · 10th on team | 99.9 | +0.014 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 26:55 | 248th · 9th on team | 99.0 | +0.051 | ★CR CSR RSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 26:27.4 | 38th · 9th on team | 99.0 | +0.020 | CR SR CSR RSR |
| 2023-09-01 | Central College Course | 5000m | 22:07.6 | 39th · 12th on team | 98.4 | +0.027 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 6000m | 26:30.3 | 40th · 5th on team | 96.5 | +0.017 | CR CSR |
| 2022-10-29 | Monmouth College | 6000m | 25:57.9 | 35th · 13th on team | 98.3 | -0.004 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 25:57.9 | 35th · 13th on team | 98.7 | +0.000 | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 25:19.5 | 61st · 2nd on team | 101.5 | +0.005 | PR ★CR SR CSR RSR |
| 2022-10-01 | Settler's Hill CC Course | 6000m | 26:52.9 | 105th · 11th on team | 98.0 | +0.030 | ★CR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 26:43 | 55th · 12th on team | 97.7 | +0.018 | PR ★CR SR CSR RSR |
| 2022-09-02 | Central College XC Course | 5000m | 23:05.2 | 33rd · 12th on team | 95.2 | +0.027 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Tuscumbia Golf Course | 6000m | 28:38.9 | 56th · 13th on team | 91.8 | +0.015 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 6000m | 27:55.8 | 94th · 7th on team | 94.0 | +0.014 | PR CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 28:44.6 | 281st · 10th on team | 95.0 | +0.051 | PR ★CR SR CSR RSR |
| 2021-09-11 | Grinnell College Athletic Fields | 6000m | 29:18.8 | 88th · 9th on team | 90.7 | +0.020 | PR CR SR CSR RSR |
| 2021-09-03 | Central College Course | 5000m | 24:26.3 | 38th · 10th on team | 89.8 | +0.027 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Menlo High School - Cartan Athletic Fields | 4023m | 18:45.6 | 6th · 4th on team | 103.8 | -0.020 | ★PR ★CR SR CSR RSR |
| 2021-03-08 | Harker Middle School Campus | 5000m | 24:01.7 | 13th · 6th on team | 101.6 | -0.026 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Crystal Springs | 4747m | 23:34.6 | 15th · 3rd on team | 105.8 | +0.063 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Fighting Scots Invitational | 1500m | 5:17.23 | 9th · 5th on team | 102.1 | -0.030 | |
| 2025-04-24 | Kip Janvrin Open | 1500m | 5:14.12 | 55th · 5th on team | 102.0 | -0.034 | SR |
| 2025-04-19 | DeBacker Invitational | 1500m | 5:18.79 | 10th · 5th on team | 101.7 | -0.026 | |
| 2025-04-19 | DeBacker Invitational | 800m | 2:36.28 | 10th · 6th on team | 101.2 | -0.026 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 800m | 2:38.25 | 10th · 7th on team | 100.4 | -0.039 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 5:14.35 | 7th · 7th on team | 103.3 | -0.039 | SR RSR |
| 2025-04-05 | Cornell Invitational | 5000m | 20:02.86 | 8th · 7th on team | 102.2 | -0.019 | ★PR SR |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 5:29.69 | 17th · 7th on team | 99.8 | -0.020 | SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 400m | 1:09.42 | 16th · 4th on team | — | -0.037 | SR |
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 5:48.22 | 15th · 5th on team | 100.7 | -0.040 | |
| 2025-02-14 | Darren Young Classic | 800m | 2:35.98 | 14th · 6th on team | 101.8 | -0.039 | SR |
| 2025-02-14 | Darren Young Classic | 200m | 32.54 | 31st · 9th on team | — | -0.039 | SR |
| 2025-02-14 | Darren Young Classic | 1mile | 5:50.69 | 10th · 5th on team | 100.2 | -0.039 | |
| 2025-02-01 | Grinnell Invitational | 800m | 2:42.19 | 18th · 9th on team | 97.9 | -0.039 | |
| 2025-02-01 | Grinnell Invitational | 1mile | 5:46.02 | 9th · 7th on team | 101.5 | -0.039 | |
| 2025-01-25 | Hilltop Invitational | 1mile | 5:44.61 | 6th · 2nd on team | 102.7 | -0.031 | ★PR SR RSR |
| 2025-01-25 | Hilltop Invitational | 800m | 2:40.91 | 8th · 3rd on team | 99.5 | -0.031 | SR |
| 2025-01-17 | Dutch Athletics Classic | 1mile | 5:53.46 | 9th · 6th on team | 100.5 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MWC Outdoor Championship | 1500m | 5:16.39 | 11th · 4th on team | 103.6 | -0.022 | |
| 2024-05-11 | MWC Outdoor Championship | 800m | 2:31.76 | 12th · 3rd on team | 105.4 | -0.022 | SR RSR |
| 2024-05-04 | Monmouth FS Outdoor Invite | 1500m | 5:15.56 | 5th · 4th on team | 102.7 | -0.030 | |
| 2024-04-25 | Meet results → | Women's 1500 Meters | 5:09.83 | 49th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Grinnell College Invite | 1500m | 5:14.74 | 8th · 5th on team | 104.2 | -0.026 | RSR |
| 2024-04-06 | Cornell Invitational | 800m | 2:36.31 | 6th · 2nd on team | 102.7 | -0.019 | |
| 2024-03-23 | PLNU Collegiate Invitational | 1500m | 5:14.13 | 21st · 5th on team | 103.4 | -0.034 | SR RSR |
| 2024-03-23 | PLNU Collegiate Invitational | 800m | 2:34.81 | 11th · 2nd on team | 102.7 | -0.034 | SR |
| 2024-02-24 | MWC Indoor Championship | 800m | 2:37.35 | 12th · 3rd on team | 101.4 | -0.036 | |
| 2024-02-17 | Liz Wuertz Invitational | 1mile | 5:46.85 | 21st · 5th on team | 101.3 | -0.040 | PR SR |
| 2024-02-10 | Darren Young Classic | 800m | 2:36.11 | 12th · 3rd on team | 101.9 | -0.039 | SR RSR |
| 2024-01-27 | Grinnell Invitational | 800m | 2:39 | 6th · 2nd on team | 100.1 | -0.039 | SR RSR |
| 2024-01-27 | Grinnell Invitational | 400m | 1:10.51 | 4th · 3rd on team | — | -0.039 | SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 5:55.98 | 9th · 1st on team | 99.6 | -0.031 | PR SR RSR |
| 2023-12-01 | Meet results → | Women's 1500 Meters | 5:14.74 | 8th · 5th on team | — | — | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Midwestern Conference Outdoor Championships | 800m | 2:31.31 | 8th · 2nd on team | 105.4 | -0.026 | ★PR SR RSR |
| 2023-05-06 | Monmouth College Fighting Scot Meet | 800m | 2:35.74 | 4th · 2nd on team | 102.3 | -0.030 | SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 1500m | 5:12.06 | 79th · 1st on team | 103.3 | -0.034 | ★PR SR RSR |
| 2023-04-22 | Dick Young Classic | 1500m | 5:26.06 | 7th · 7th on team | 100.9 | -0.026 | |
| 2023-04-15 | Norse Invitational | 400m | 1:08.05 | 19th · 3rd on team | — | -0.026 | ★PR SR |
| 2023-04-15 | Norse Invitational | 800m | 2:36.58 | 25th · 2nd on team | 101.9 | -0.026 | SR RSR |
| 2023-04-07 | Rittgers Invitational | 1500m | 5:25.03 | 8th · 1st on team | 99.9 | -0.027 | PR SR |
| 2023-03-25 | D3 Challenge | 800m | 2:37.92 | 13th · 3rd on team | 101.1 | -0.023 | SR RSR |
| 2023-03-25 | D3 Challenge | 1500m | 5:28.47 | 14th · 1st on team | 99.5 | -0.023 | PR SR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 5:57.35 | 20th · 6th on team | 98.5 | -0.040 | PR SR RSR |
| 2023-02-11 | Darren Young Classic | 800m | 2:42.3 | 23rd · 3rd on team | 98.3 | -0.039 | SR RSR |
| 2023-01-28 | Grinnell Invitational | 800m | 2:43.17 | 13th · 3rd on team | 97.8 | -0.039 | SR |
| 2023-01-21 | Hilltop Invitational | 1mile | 6:01.97 | 13th · 5th on team | 98.2 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Midwest Conference Outdoor Championship | 800m | 2:32.47 | 13th · 3rd on team | 104.9 | -0.030 | PR SR RSR |
| 2022-05-07 | Monmouth College Fighting Scots Outdoor Invitational | 1500m | 5:29.14 | 8th · 4th on team | 99.1 | -0.030 | PR SR |
| 2022-04-29 | Kip Janvrin Open | 800m | 2:34.4 | 60th · 1st on team | 103.5 | -0.034 | PR SR RSR |
| 2022-04-23 | Dick Young Invitational | 1500m | 5:34.99 | 2nd · 1st on team | 98.6 | -0.026 | |
| 2022-04-09 | Mustang Open | 800m | 2:37.3 | 7th · 2nd on team | 101.1 | -0.026 | PR SR RSR |
| 2022-03-26 | Emory Thrills in the Hills Invitational | 1500m | 5:29.75 | 31st · 2nd on team | 100.0 | -0.027 | PR SR |
| 2022-02-19 | Liz Wuertz Invite | 800m | 2:39.48 | 18th · 4th on team | 100.3 | -0.040 | PR SR RSR |
| 2022-02-12 | Darren Young Invitational | 1mile | 6:02.04 | 16th · 3rd on team | 97.8 | -0.039 | PR SR |
| 2022-02-05 | Luther College Invitational | 1000m | 3:28.81 | 9th · 2nd on team | 99.4 | -0.037 | ★PR SR RSR |
| 2022-01-29 | Grinnell Invitational | 400m | 1:12 | 7th · 1st on team | — | -0.039 | SR |
| 2022-01-22 | Hilltop Invitational | 800m | 2:43.89 | 7th · 2nd on team | 98.5 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | WBAL Championships | 200m | 32.24 | 13th · 1st on team | — | -0.020 | SR |
| 2021-06-02 | WBAL Championships | 1600m | 6:29.21 | 18th · 2nd on team | 107.4 | -0.020 | |
| 2021-05-22 | TKA Invitational | 800m | 2:55.61 | 9th · 3rd on team | 106.4 | -0.025 | |
| 2021-05-22 | TKA Invitational | 1600m | 6:25.52 | 15th · 4th on team | 107.9 | -0.025 | ★PR SR |
| 2021-05-12 | WBAL 3A | 800m | 2:51.81 | 6th · 2nd on team | 110.7 | -0.008 | PR ★R SR RSR |
| 2021-04-16 | WBAL 1 | 400m | 1:15.89 | 11th · 5th on team | — | -0.025 | SR |
| 2021-04-16 | WBAL 1 | 1600m | 6:37.8 | 16th · 2nd on team | 104.5 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Rustbuster Invitational | 400m | 1:17 | 18th · 2nd on team | — | -0.022 | SR |
| 2020-03-07 | Rustbuster Invitational | 1600m | 6:42.06 | 17th · 2nd on team | 103.8 | -0.022 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-30 | WBAL Championships | 400m | 1:11.82 | 17th · 1st on team | — | -0.025 | PR SR |
| 2019-04-30 | WBAL Championships | 200m | 32.5 | 34th · 2nd on team | — | -0.025 | |
| 2019-04-11 | WBAL 3A | 200m | 32.36 | 18th · 2nd on team | — | -0.020 | SR |
| 2019-04-11 | WBAL 3A | 100m | 15.95 | 32nd · 1st on team | — | -0.020 | |
| 2019-03-20 | WBAL 2A | 400m | 1:14.03 | 13th · 4th on team | — | -0.021 | PR SR |
| 2019-03-13 | WBAL 1B @ Sacred Heart Prep | 200m | 32.71 | 22nd · 3rd on team | — | -0.020 | SR |
| 2019-03-13 | WBAL 1B @ Sacred Heart Prep | 100m | 15.88 | 26th · 2nd on team | — | -0.020 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | WBAL Trials | 200m | 32.2 | 37th · 3rd on team | — | -0.016 | ★PR SR |
| 2018-04-26 | WBAL 3B | 300mh | 1:06.54 | 12th · 3rd on team | — | -0.020 | |
| 2018-04-26 | WBAL 3B | 200m | 33.33 | 26th · 5th on team | — | -0.020 | PR SR |
| 2018-04-03 | WBAL 2A | 300mh | 1:03.98 | 6th · 2nd on team | — | -0.016 | |
| 2018-03-24 | Firebird Relays | 300mh | 1:04.39 | 22nd · 1st on team | — | -0.029 | |
| 2018-03-13 | WBAL 1A | 300mh | 1:02.84 | 6th · 2nd on team | — | -0.020 | ★PR SR |