Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | ACU XC Course | 6000m | 23:27.1 | 58th · 8th on team | 112.2 | +0.030 | ★CR CSR |
| 2023-10-14 | Baylands Park | 6000m | 22:19.6 | 111th · 7th on team | 112.6 | -0.017 | ★PR ★CR SR CSR |
| 2023-09-29 | Randolph Golf Course | 6000m | 23:18.1 | 38th · 7th on team | 112.6 | +0.012 | ★CR CSR |
| 2023-09-16 | Riverside City Cross Country Course | 6000m | 22:36.6 | 106th · 8th on team | 113.2 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-02 | Buffalo Park | 4023m | 16:42.9 | 30th · 7th on team | 111.6 | +0.126 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Tucson Country Club | 6000m | 23:25.2 | 39th · 13th on team | — | +0.009 | PR ★CR SR CSR |
| 2022-09-17 | Agricultural Operations Course | 5000m | 19:05.7 | 52nd · 3rd on team | — | -0.008 | ★CR SR CSR |
| 2022-09-03 | Buffalo Park | 4023m | 17:31.7 | 28th · 8th on team | — | +0.126 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Agricultural Operations Course | 6000m | 24:22 | 78th · 7th on team | — | -0.023 | ★CR CSR |
| 2021-10-01 | Rolling Hills Golf Course | 6000m | 23:59.4 | 37th · 7th on team | — | +0.015 | PR ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 26:00.6 | 224th · 7th on team | — | +0.051 | PR ★CR SR CSR |
| 2021-09-04 | Buffalo Park | 4023m | 18:42.3 | 27th · 7th on team | — | +0.126 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 20:14.2 | 101st · 2nd on team | 123.1 | +0.010 | CSR |
| 2019-11-02 | South Whidbey Middle & High School | 5000m | 19:35.6 | 5th · 1st on team | 128.8 | +0.021 | CSR |
| 2019-10-26 | Lakewood HS | 5000m | 19:38 | 12th · 1st on team | 125.7 | -0.004 | CSR |
| 2019-10-17 | McCollum Park | 5000m | 20:15.9 | 1st · 1st on team | 127.3 | +0.029 | CSR |
| 2019-10-12 | Carmichael MS | 4828m | 18:46.2 | 25th · 3rd on team | 129.6 | +0.027 | SR CSR |
| 2019-10-10 | McCormick Park | 4000m | 16:46.2 | 5th · 2nd on team | 120.2 | +0.037 | ★CR SR CSR |
| 2019-10-03 | Fort Nugent Park | 4350m | 16:14 | 2nd · 1st on team | 129.3 | -0.013 | ★PR ★CR SR CSR |
| 2019-09-28 | Haggin Oaks Golf Course | 5000m | 19:28.4 | 46th · 3rd on team | 124.0 | -0.015 | ★CR SR CSR |
| 2019-09-21 | South Whidbey Middle & High School | 5000m | 20:35.5 | 14th · 2nd on team | 122.5 | +0.021 | SR CSR |
| 2019-09-14 | Capital HS | 3588m | 13:42 | 2nd · 1st on team | 132.6 | +0.063 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Mt. San Antonio College | 5000m | 21:04.4 | 111th · 1st on team | 124.9 | +0.072 | CSR |
| 2018-11-03 | Sun Willows Golf Course | 5000m | 19:42.2 | 38th · 1st on team | 127.6 | +0.010 | CSR |
| 2018-10-27 | South Whidbey Middle & High School | 5000m | 19:10.3 | 5th · 1st on team | 131.8 | +0.021 | ★CR CSR |
| 2018-10-20 | Lakewood HS | 5000m | 18:43.1 | 12th · 1st on team | 131.7 | -0.004 | ★CR SR CSR |
| 2018-10-11 | McCollum Park | 5000m | 19:35 | 3rd · 1st on team | 130.4 | +0.029 | ★CR CSR |
| 2018-10-06 | Carmichael MS | 4828m | 18:24.3 | 5th · 1st on team | 133.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2018-10-04 | Iverson Spit Beach | 4000m | 16:33.3 | 2nd · 2nd on team | 121.2 | +0.032 | ★CR SR CSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 19:08.4 | 9th · 1st on team | 129.5 | +0.002 | ★CR SR CSR RSR |
| 2018-09-20 | Fort Nugent Park | 3950m | 15:21 | 1st · 1st on team | 128.3 | +0.031 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | South Whidbey Middle & High School | 5000m | 20:09.4 | 6th · 1st on team | 125.7 | +0.021 | SR CSR |
| 2018-09-13 | Martha Lake Airport Park | 3910m | 14:53.8 | 3rd · 1st on team | 127.6 | +0.001 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Capital HS | 3588m | 14:32.8 | 2nd · 1st on team | 125.0 | +0.063 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Mt. San Antonio College | 5000m | 19:20.6 | 33rd · 1st on team | 136.6 | +0.072 | ★CR ★R CSR RSR |
| 2017-11-18 | Nike World Headquarters | 5000m | 19:42.9 | 39th · 21st on team | 130.4 | +0.050 | ★CR CSR |
| 2017-11-04 | Sun Willows Golf Course | 5000m | 18:32.2 | 12th · 1st on team | 134.4 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | South Whidbey Middle & High School | 5000m | 19:29.8 | 5th · 1st on team | 129.0 | +0.021 | CR CSR RSR |
| 2017-10-21 | Lakewood HS | 5000m | 19:21.3 | 8th · 1st on team | 127.8 | -0.004 | |
| 2017-10-12 | McCollum Park | 4940m | 19:36 | 1st · 1st on team | 124.2 | -0.002 | ★PR ★CR SR CSR |
| 2017-10-07 | Lakewood HS | 5000m | 19:09.8 | 34th · 1st on team | 128.3 | -0.004 | PR CR SR CSR RSR |
| 2017-09-27 | Jackson HS | 4000m | 15:18 | 3rd · 1st on team | 127.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2017-09-21 | Valley View Middle School | 4667m | 19:07 | 1st · 1st on team | 127.6 | +0.071 | ★PR ★CR SR CSR RSR |
| 2017-09-16 | Morley Field Sports Complex | 4345m | 16:44.6 | 4th · 1st on team | 125.8 | +0.002 | ★PR ★CR SR CSR RSR |
| 2017-09-14 | Mountlake Terrace High School | 4425m | 18:21 | 6th · 2nd on team | 118.9 | +0.007 | ★PR ★CR SR CSR |
| 2017-09-09 | Capital HS | 3588m | 14:38.6 | 2nd · 1st on team | 123.3 | +0.063 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | South Whidbey Middle & High School | 5000m | 20:23.4 | 17th · 2nd on team | 124.7 | +0.021 | CR CSR |
| 2016-10-22 | Lakewood HS | 5000m | 19:37.1 | 19th · 1st on team | 125.2 | -0.004 | PR CR SR CSR |
| 2016-10-08 | Carmichael MS | 4828m | 19:30.1 | 17th · 1st on team | 125.5 | +0.027 | PR CR R SR CSR RSR |
| 2016-09-29 | Windjammer Park | 4600m | 18:11 | 1st · 1st on team | 125.2 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2016-09-24 | Portland Meadows Race Track | 5000m | 20:52.2 | 35th · 3rd on team | 120.1 | +0.017 | PR ★CR R SR CSR RSR |
| 2016-09-17 | South Whidbey Middle & High School | 5000m | 21:39.5 | 39th · 4th on team | 117.8 | +0.021 | PR CR R SR CSR RSR |
| 2016-09-15 | Skagit Valley Community College | 5000m | 22:50 | 11th · 5th on team | 112.9 | +0.038 | PR ★CR SR CSR |
| 2016-09-10 | Capital HS | 3588m | 15:39.7 | 2nd · 1st on team | 117.7 | +0.063 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-23 | Bill Roe All-Comers Meet #8 - PR 5k | 5000m | 19:28.26 | 16th · 10th on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Desert Heat Classic | 1500m | 5:19.32 | 28th · 3rd on team | 101.6 | -0.031 | |
| 2024-04-19 | Mesa Invitational | 1500m | 4:57.09 | 4th · 1st on team | 108.9 | -0.033 | |
| 2024-04-19 | Mesa Invitational | 800m | 2:25.51 | 16th · 4th on team | 108.6 | -0.033 | |
| 2024-04-13 | Glendale Invite | 800m | 2:25.11 | 2nd · 2nd on team | 109.5 | -0.029 | SR |
| 2024-03-23 | Willie Williams Classic | 1500m | 4:53.16 | 22nd · 3rd on team | 110.5 | -0.031 | ★PR SR RSR |
| 2024-03-16 | Arizona Spring Break Fiesta | 800m | 2:28.09 | 9th · 3rd on team | 106.7 | -0.031 | SR RSR |
| 2024-01-12 | Friday Night Axe ‘Em Open | 800m | 2:38.05 | 5th · 5th on team | 103.8 | +0.004 | SR RSR |
| 2024-01-12 | Friday Night Axe ‘Em Open | 1mile | 5:44.56 | 9th · 3rd on team | 105.5 | +0.004 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-19 | Bill Roe All-Comers Track & Field Series Meet #8 | 10-km | 39:56.9 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2023-06-28 | Bill Roe All-Comers Track & Field Series Meet #5 | 5000m | 19:05.58 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2023-04-22 | Canyon Invitational | 800m | 2:27 | 16th · 9th on team | — | -0.029 | SR |
| 2023-04-22 | Canyon Invitational | 1500m | 5:01.4 | 11th · 9th on team | — | -0.029 | |
| 2023-04-14 | Meet results → | Women's 1500 Meters | 4:58.94 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-03-25 | Willie Williams Classic/Dave Murray Distance Carnival | 1500m | 4:58.11 | 24th · 9th on team | — | -0.031 | SR |
| 2023-03-18 | GCU Invitational | 1500m | 4:59.81 | 17th · 5th on team | — | -0.029 | SR |
| 2023-02-17 | NAU Tune Up | 1mile | 5:43.5 | 12th · 3rd on team | — | +0.004 | |
| 2023-02-03 | Ron Mann Classic | 1mile | 5:40.15 | 21st · 4th on team | — | +0.004 | ★PR SR |
| 2023-01-13 | Friday Night Axe ’em Open | 3000m | 11:37.17 | 1st · 1st on team | — | +0.004 | SR |
| 2023-01-13 | Friday Night Kick Axe Open | 3000m | 11:37.17 | 1st · 1st on team | — | +0.004 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | GCU Invitational | 3ksteeple | 12:02.67 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2022-03-19 | Willie Williams Classic/Dave Murray Distance Classic | 1500m | 4:53.68 | 18th · 5th on team | — | -0.031 | PR SR |
| 2022-03-19 | Willie Williams Classic HS Invitational | 1500m | 4:53.68 | 18th · 5th on team | — | -0.031 | |
| 2022-01-29 | New Mexico Team Open | 1mile | 5:42.8 | 31st · 2nd on team | — | -0.025 | PR SR |
| 2022-01-14 | Friday Night Axe'em Open | 1mile | 5:48.06 | 7th · 4th on team | — | +0.004 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Canyon Invitational | 1500m | 5:14.89 | 23rd · 6th on team | 104.3 | -0.029 | |
| 2021-04-03 | GCU Antelope Invite | 1500m | 5:03.56 | 28th · 5th on team | 108.2 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | 3A/4A NW District 1 Championships - Day 2 | 3200m | 11:02.48 | 5th · 1st on team | 134.1 | -0.033 | ★PR SR |
| 2019-05-10 | WESCO 4A Track & Field Championships | 1600m | 5:17.41 | 8th · 1st on team | 130.7 | -0.034 | |
| 2019-05-10 | WESCO 4A Track & Field Championships | 3200m | 11:18.7 | 8th · 1st on team | 132.4 | -0.034 | SR |
| 2019-05-03 | Everett SD Championships | 1600m | 5:11.12 | 1st · 1st on team | 132.9 | -0.030 | ★PR SR |
| 2019-05-03 | Everett SD Championships | 3200m | 12:56.56 | 3rd · 3rd on team | 114.7 | -0.030 | |
| 2019-04-27 | 55th Centennial Invitational | 3000m | 10:14.5 | 8th · 1st on team | 135.4 | -0.035 | ★PR SR RSR |
| 2019-04-25 | Jac, Lyn @ Kam | 1600m | 5:32.27 | 2nd · 1st on team | 125.7 | -0.025 | |
| 2019-04-25 | Jac, Lyn @ Kam | 400m | 1:07.28 | 4th · 1st on team | — | -0.025 | ★PR SR |
| 2019-04-20 | Bellevue HS Track and Field Open | 3200m | 11:19.09 | 2nd · 1st on team | 130.2 | -0.041 | SR |
| 2019-04-20 | Bellevue HS Track and Field Open | 1600m | 5:16.65 | 3rd · 1st on team | 129.3 | -0.041 | SR |
| 2019-04-18 | Lake Stevens @ Jackson | 800m | 2:23.27 | 2nd · 1st on team | 129.7 | -0.030 | ★PR SR |
| 2019-04-11 | Jackson, Shorecrest and Shorewood | 800m | 2:27.86 | 1st · 1st on team | 125.1 | -0.033 | SR |
| 2019-04-11 | Jackson, Shorecrest and Shorewood | 1600m | 5:36.05 | 1st · 1st on team | 123.3 | -0.033 | |
| 2019-04-06 | Birger Solberg Invitational | 3200m | 11:29.17 | 5th · 1st on team | 130.8 | -0.031 | SR RSR |
| 2019-04-06 | Birger Solberg Invitational | 1600m | 5:28.41 | 4th · 1st on team | 126.9 | -0.031 | SR |
| 2019-03-29 | Eastmont Twilight Invitational | 3200m | 11:40.3 | 2nd · 1st on team | 127.4 | -0.029 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | Portland Track Festival High Performance | 2ksteeple | 7:42.99 | 3rd · 1st on team | — | -0.041 | ★PR SR |
| 2018-05-18 | 3A/4A NW District 1 Championships - Day 2 | 3200m | 11:08.54 | 5th · 1st on team | 132.8 | -0.033 | PR SR |
| 2018-05-18 | 3A/4A NW District 1 Championships - Day 2 | 1600m | 5:30.44 | 11th · 4th on team | 124.5 | -0.033 | |
| 2018-05-16 | 3A/4A NW District 1 Championships - Day 1 | 1600m | 5:30.44 | 11th · 4th on team | 124.8 | -0.033 | |
| 2018-05-10 | Girls Wesco 4A Track and Field Championship | 1600m | 5:14.63 | 7th · 1st on team | 131.1 | -0.034 | PR SR |
| 2018-05-10 | Girls Wesco 4A Track and Field Championship | 3200m | 11:10.54 | 2nd · 1st on team | 132.9 | -0.034 | PR SR |
| 2018-04-28 | Shoreline Invitational (COED) | 3200m | 11:34.05 | 12th · 1st on team | 128.8 | -0.033 | |
| 2018-04-26 | Glacier Peak at Jackson | 800m | 2:27.08 | 2nd · 1st on team | 125.6 | -0.030 | PR SR |
| 2018-04-26 | Glacier Peak at Jackson | 1600m | 5:16.1 | 1st · 1st on team | 131.4 | -0.030 | PR SR |
| 2018-04-19 | Jackson and Mountlake Terrace @ Kamiak | 1600m | 5:28.2 | 1st · 1st on team | 126.5 | -0.025 | |
| 2018-04-19 | Jackson and Mountlake Terrace @ Kamiak | 800m | 2:29 | 2nd · 1st on team | 124.0 | -0.025 | SR |
| 2018-04-12 | Shorewood vs. Jackson @ Shoreline Stadium | 3200m | 12:13.71 | 1st · 1st on team | 122.2 | -0.033 | |
| 2018-04-07 | Birger Solberg Invite | 3200m | 11:31.44 | 4th · 1st on team | 129.9 | -0.031 | |
| 2018-04-07 | Birger Solberg Invite | 1600m | 5:24.77 | 5th · 1st on team | 127.8 | -0.031 | SR |
| 2018-03-30 | Eastmont Invitational | 3200m | 11:12.66 | 2nd · 1st on team | 133.9 | -0.029 | SR RSR |
| 2018-03-29 | Jackson @ Mariner | 1600m | 5:29 | 1st · 1st on team | 126.5 | -0.025 | SR |
| 2018-03-22 | Jackson @ Mt. Vernon | 3200m | 11:36.2 | 1st · 1st on team | 130.1 | -0.021 | SR RSR |
| 2018-03-22 | Jackson @ Mt. Vernon | 800m | 2:36.4 | 1st · 1st on team | 119.3 | -0.021 | SR |
| 2018-03-15 | Mukilteo/Everett Jamboree | 1600m | 5:33.5 | 1st · 1st on team | 124.1 | -0.025 | SR |
| 2018-02-03 | UW HS Invitational | 3000m | 10:51.52 | 23rd · 13th on team | 125.8 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | NW District 1 - 4A Champs - Day 2 | 3200m | 11:19.87 | 4th · 1st on team | 131.8 | -0.030 | |
| 2017-05-19 | NW District 1 - 4A Champs - Day 2 | 1600m | 5:25.65 | 10th · 1st on team | 126.8 | -0.030 | |
| 2017-05-17 | NW District 1 - 4A Champs - Day 1 | 1600m | 5:25.65 | 10th · 1st on team | 126.7 | -0.030 | |
| 2017-05-12 | Wesco 4A Championship Finals | 800m | 2:28.66 | 19th · 3rd on team | 123.7 | -0.034 | PR SR |
| 2017-05-12 | Wesco 4A Championship Finals | 1600m | 5:16.5 | 4th · 1st on team | 130.1 | -0.034 | R RSR |
| 2017-05-12 | Wesco 4A Championship Finals | 3200m | 11:10.75 | 3rd · 1st on team | 132.4 | -0.034 | PR R SR RSR |
| 2017-05-02 | Wesco Freshman Championships | 1600m | 5:26.72 | 2nd · 1st on team | 126.4 | -0.031 | |
| 2017-05-02 | Wesco Freshman Championships | 3200m | 11:46.93 | 2nd · 1st on team | 126.4 | -0.031 | |
| 2017-05-02 | Wesco Freshman Championships | 800m | 2:33.81 | 2nd · 2nd on team | 119.8 | -0.031 | |
| 2017-04-22 | Bellevue Invitational | 1600m | 5:16.32 | 3rd · 1st on team | 129.6 | -0.041 | PR R SR RSR |
| 2017-04-22 | Bellevue Invitational | 3200m | 11:26.36 | 6th · 2nd on team | 129.2 | -0.041 | PR SR |
| 2017-04-08 | Birger Solberg Invitational | 3200m | 11:46.65 | 5th · 1st on team | 128.1 | -0.031 | PR R SR RSR |
| 2017-04-08 | Birger Solberg Invitational | 1600m | 5:22.2 | 7th · 1st on team | 129.4 | -0.031 | PR R SR RSR |
| 2017-03-30 | Jackson @ Mariner | 3200m | 11:57.6 | 2nd · 1st on team | 125.1 | -0.025 | PR SR |
| 2017-03-23 | Msvl-Pilchuck, Lynnwood @ Jackson | 1600m | 5:33.82 | 1st · 1st on team | 124.2 | -0.030 | |
| 2017-03-23 | Msvl-Pilchuck, Lynnwood @ Jackson | 800m | 2:29.9 | 2nd · 1st on team | 123.2 | -0.030 | PR SR |
| 2017-03-17 | Everett/Mukilteo Jamboree | 1600m | 5:27 | 2nd · 1st on team | 126.3 | -0.030 | PR R SR RSR |