Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 21:56 | 49th · 1st on team | 117.2 | +0.017 | ★CR CSR |
| 2024-11-16 | Saukie Golf Course | 6000m | 21:42.6 | 3rd · 1st on team | 118.5 | +0.009 | ★CR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 21:34.2 | 1st · 1st on team | 116.0 | -0.014 | ★PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 22:02.2 | 25th · 2nd on team | 116.8 | +0.009 | CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 22:02.3 | 19th · 1st on team | 117.4 | +0.017 | CR SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 22:30.3 | 2nd · 2nd on team | 115.0 | +0.022 | ★CR SR CSR RSR |
| 2024-09-06 | Central xc course | 5000m | 19:35.8 | 4th · 3rd on team | 109.1 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 21:49.9 | 38th · 3rd on team | 119.7 | +0.023 | PR ★CR SR CSR RSR |
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 22:02.7 | 17th · 3rd on team | 118.4 | +0.027 | PR ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 22:17.7 | 7th · 3rd on team | 117.9 | +0.028 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 22:04.2 | 19th · 3rd on team | 114.8 | +0.005 | PR ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 23:22.6 | 10th · 3rd on team | 112.7 | +0.027 | CR SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 23:22.6 | 10th · 3rd on team | 114.6 | +0.050 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 23:22.6 | 10th · 3rd on team | 112.8 | +0.020 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 23:53.4 | 49th · 3rd on team | 111.5 | +0.050 | ★CR CSR RSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 23:36.4 | 5th · 3rd on team | 111.1 | +0.022 | SR CSR RSR |
| 2023-09-01 | Central College Course | 5000m | 19:34.2 | 3rd · 2nd on team | 110.9 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 6000m | 23:29.9 | 40th · 3rd on team | 112.7 | +0.034 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 23:56.8 | 18th · 3rd on team | 110.3 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 22:47 | 61st · 3rd on team | 113.3 | +0.009 | PR CR SR CSR |
| 2022-10-01 | Settler's Hill CC Course | 6000m | 23:13.6 | 4th · 2nd on team | 114.2 | +0.038 | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 23:53.3 | 39th · 2nd on team | 112.3 | +0.050 | ★CR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 23:47.6 | 6th · 2nd on team | 109.7 | +0.020 | ★CR SR CSR |
| 2022-09-02 | Central College XC Course | 5000m | 19:37.9 | 2nd · 2nd on team | 111.5 | +0.022 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Saukie Golf Course | 6000m | 23:16.6 | 48th · 2nd on team | 111.9 | +0.009 | PR CR SR CSR |
| 2021-10-30 | Luther College Campus | 6000m | 23:49.6 | 16th · 3rd on team | 111.4 | +0.023 | ★CR CSR |
| 2021-10-15 | Maple Grove Venue | 6000m | 23:23.5 | 37th · 4th on team | 109.6 | +0.009 | PR ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 24:02.7 | 58th · 2nd on team | 113.2 | +0.050 | CR CSR RSR |
| 2021-09-11 | Grinnell College Athletic Fields | 6000m | 23:36.4 | 8th · 1st on team | 112.8 | +0.022 | PR CR SR CSR RSR |
| 2021-09-03 | Central College Course | 5000m | 20:11.6 | 5th · 3rd on team | 108.3 | +0.022 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | City Park | 5000m | 19:16.5 | 4th · 2nd on team | 133.3 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-20 | Burlington HS | 5000m | 22:52 | 2nd · 2nd on team | 114.8 | +0.035 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 21:01.7 | 48th · 3rd on team | 118.2 | +0.009 | PR ★CR SR CSR |
| 2017-09-14 | Rodeo Park | 5000m | 21:18.7 | 3rd · 2nd on team | 118.5 | +0.015 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-22 | Rec Plex | 2092m | 12:59 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | 2025 Drake Relays | 3ksteeple | 10:53.33 | 12th · 1st on team | — | -0.045 | SR |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 10:55.96 | 73rd · 1st on team | — | -0.051 | SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:37.54 | 54th · 1st on team | 114.3 | -0.051 | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 4:45.65 | 13th · 2nd on team | 113.2 | -0.028 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 17:29.6 | 40th · 2nd on team | 114.4 | -0.032 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 3000m | 9:51.39 | 15th · 1st on team | 116.7 | -0.047 | |
| 2025-02-28 | American Rivers Conference Championships | 3000m | 9:58.72 | 2nd · 2nd on team | 115.5 | -0.046 | |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 17:31.26 | 1st · 1st on team | 114.2 | -0.046 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:41.17 | 136th · 1st on team | 119.0 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Friday Night Lights | 800m | 2:19.62 | 6th · 2nd on team | 113.0 | -0.046 | SR |
| 2025-02-07 | Friday Night Lights | 1mile | 4:59.2 | 2nd · 2nd on team | 116.6 | -0.046 | ★PR SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 9:59.59 | 2nd · 1st on team | 115.3 | -0.046 | |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1mile | 5:09.33 | 2nd · 2nd on team | 112.0 | -0.044 | SR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1000m | 3:06.85 | 7th · 2nd on team | 108.1 | -0.044 | |
| 2025-01-17 | Dutch Athletics Classic | 1000m | 3:02.77 | 2nd · 2nd on team | 113.1 | -0.033 | ★PR SR |
| 2024-12-13 | ISU Holiday Invitational | 3000m | 9:52.46 | 3rd · 2nd on team | 116.5 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 10:34.02 | 12th · 5th on team | — | -0.037 | ★PR SR |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 10:37.31 | 15th · 6th on team | — | -0.037 | |
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 3ksteeple | 10:36.24 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 3ksteeple | 11:02.98 | 5th · 3rd on team | — | -0.029 | |
| 2024-05-11 | American Rivers Conference Championships | 1500m | 4:42.31 | 6th · 4th on team | 115.0 | -0.029 | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 17:54.26 | 4th · 3rd on team | 112.6 | -0.029 | |
| 2024-05-03 | Wartburg May Tri | 800m | 2:17.77 | 4th · 3rd on team | 115.1 | -0.028 | ★PR SR |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 10:50.8 | 20th · 2nd on team | — | -0.045 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 10:49.07 | 47th · 3rd on team | — | -0.051 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:42.48 | 45th · 1st on team | 112.6 | -0.051 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:50.95 | 15th · 4th on team | 112.3 | -0.028 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 17:40.91 | 40th · 3rd on team | 114.8 | -0.032 | PR SR |
| 2024-03-02 | Wartburg Qualifier | 1mile | 5:03.57 | 8th · 1st on team | 115.1 | -0.046 | |
| 2024-02-24 | American Rivers Conference Championships | 3000m | 10:16.05 | 7th · 3rd on team | 112.8 | -0.042 | |
| 2024-02-24 | American Rivers Conference Championships | 1mile | 5:04.26 | 3rd · 2nd on team | 115.3 | -0.042 | |
| 2024-02-17 | Liz Wuertz Invitational | 1mile | 5:02.72 | 3rd · 3rd on team | 115.4 | -0.046 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 5:04.17 | 193rd · 1st on team | 112.6 | -0.057 | PR SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 1mile | 5:13.86 | 4th · 4th on team | 111.3 | -0.046 | |
| 2024-01-27 | Grinnell Invitational | 3000m | 10:11.45 | 3rd · 3rd on team | 113.1 | -0.046 | PR SR |
| 2024-01-19 | Prairie Wolf Invite 2024 | 1mile | 5:09.94 | 5th · 3rd on team | 111.9 | -0.044 | PR SR |
| 2024-01-19 | Prairie Wolf Invite 2024 | 1000m | 3:06.41 | 5th · 3rd on team | 108.6 | -0.044 | PR SR |
| 2023-12-09 | Dutch Holiday Preview | 3000m | 10:20.28 | 1st · 1st on team | 113.2 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 3ksteeple | 10:56.7 | 5th · 1st on team | — | -0.036 | PR SR |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 3ksteeple | 11:12.09 | 7th · 3rd on team | — | -0.035 | PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 3ksteeple | 11:32.09 | 6th · 1st on team | — | -0.040 | PR SR |
| 2023-04-22 | Augustana Meet of Champions | 3ksteeple | 11:34.88 | 4th · 1st on team | — | -0.036 | PR SR |
| 2023-04-14 | Jim Duncan Invite | 1500m | 4:58.88 | 12th · 3rd on team | 107.3 | -0.045 | |
| 2023-04-07 | Dutch Invitational | 1500m | 4:58.57 | 8th · 5th on team | 109.0 | -0.026 | PR SR |
| 2023-04-07 | Dutch Invitational | 800m | 2:31.84 | 23rd · 8th on team | 104.6 | -0.026 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 5000m | 18:51.12 | 9th · 2nd on team | 108.6 | -0.028 | SR |
| 2023-03-04 | Wartburg Qualifier | 3000m | 10:57.01 | 14th · 2nd on team | 105.5 | -0.046 | |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 10:28.71 | 8th · 3rd on team | 110.8 | -0.041 | PR SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 5:18.73 | 7th · 4th on team | 109.8 | -0.046 | PR SR RSR |
| 2023-02-11 | Darren Young Classic | 1mile | 5:25.75 | 3rd · 3rd on team | 107.4 | -0.046 | PR SR |
| 2023-02-11 | Darren Young Classic | 800m | 2:31.97 | 9th · 8th on team | 104.2 | -0.046 | PR SR |
| 2023-02-04 | Wartburg Indoor Select Meet | 3000m | 10:42.77 | 5th · 3rd on team | 107.8 | -0.046 | PR SR RSR |
| 2023-01-28 | Dubuque Spartan Invitational | 1mile | 5:28.9 | 6th · 4th on team | 106.8 | -0.042 | RSR |
| 2023-01-20 | Prairie Wolf Invitational | 1000m | 3:15.95 | 5th · 4th on team | 103.5 | -0.044 | PR SR |
| 2023-01-20 | Prairie Wolf Invitational | 1mile | 5:27.81 | 7th · 4th on team | 106.1 | -0.044 | PR SR RSR |
| 2023-01-14 | Dutch Athletics Indoor Classic | 3000m | 11:08.96 | 4th · 4th on team | 105.0 | -0.033 | SR RSR |
| 2022-12-09 | Dutch Holiday Preview | 3000m | 11:13.03 | 3rd · 2nd on team | 104.8 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | American Rivers Conference Outdoor Championships | 5000m | 19:05.98 | 10th · 2nd on team | 108.2 | -0.031 | RSR |
| 2022-04-29 | Kip Janvrin Open | 5000m | 18:47.31 | 47th · 2nd on team | 108.2 | -0.040 | PR SR RSR |
| 2022-04-23 | Simpson Central Dual | 1500m | 5:11.97 | 4th · 3rd on team | 104.8 | -0.040 | |
| 2022-04-23 | Simpson Central Dual | 800m | 2:36.96 | 13th · 8th on team | 101.7 | -0.040 | |
| 2022-04-15 | Statesmen Invite | 1500m | 5:09.65 | 1st · 1st on team | 106.4 | -0.021 | PR SR |
| 2022-04-15 | Statesmen Invite | 800m | 2:35.99 | 8th · 6th on team | 103.2 | -0.021 | |
| 2022-04-09 | Meet results → | Women's 800 Meters | 2:35.84 | 8th · 3rd on team | — | — | ★PR SR |
| 2022-04-09 | Meet results → | Women's 3000 Meters | 10:54.45 | 5th · 3rd on team | — | — | ★PR SR |
| 2022-04-02 | Central College Dutch Invite | 800m | 2:35.84 | 8th · 3rd on team | 103.1 | -0.026 | |
| 2022-04-02 | Central College Dutch Invite | 3000m | 10:54.45 | 5th · 3rd on team | 107.9 | -0.026 | RSR |
| 2022-04-01 | Washington U Distance Carnival | 5000m | 18:50.47 | 55th · 1st on team | 107.9 | -0.032 | PR SR RSR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 3000m | 11:01.66 | 12th · 4th on team | 105.6 | -0.042 | |
| 2022-02-19 | Liz Wuertz Invite | 1mile | 5:40.64 | 6th · 2nd on team | 103.2 | -0.046 | |
| 2022-02-05 | Wartburg Select Meet | 3000m | 10:48.6 | 5th · 3rd on team | 107.3 | -0.046 | PR SR RSR |
| 2022-01-28 | Wartburg Friday Night Lights | 800m | 2:34.94 | 14th · 5th on team | 102.6 | -0.046 | PR SR |
| 2022-01-28 | Wartburg Friday Night Lights | 1mile | 5:34.88 | 20th · 4th on team | 104.9 | -0.046 | |
| 2022-01-21 | Prairie Wolf Invitational | 1mile | 5:33.73 | 8th · 2nd on team | 104.6 | -0.044 | PR SR |
| 2022-01-21 | Prairie Wolf Invitational | 1000m | 3:19.07 | 4th · 2nd on team | 102.3 | -0.044 | PR SR |
| 2022-01-15 | Dutch Athletic Classic | 3000m | 11:10.06 | 2nd · 2nd on team | 105.3 | -0.033 | PR SR |
| 2021-12-10 | Central College Dutch Holiday Classic | 3000m | 11:15.28 | 3rd · 3rd on team | 105.3 | -0.033 | PR SR RSR |