Racecast

Koen Ross

Alaska (WA) · Sr · TRICOWA D1ADistrict IV1A · Compare head to head

Athlete rating 104.2 2025 TF season
Best race 128.8 XC
Races 132
Seasons 10 2016 — 2025

RankedNation #10148·GNAC #647·AK #4·Team #9 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 12 races in 2024

Rating scale ?

Cross Country

2024 XC 107.9

Alaska (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Montana State University Billings 10000m 34:39.7 133rd · 5th on team 105.3 -0.102 ★CR SR CSR
2024-10-26 Sudden Valley Golf Course 8000m 26:29.1 49th · 4th on team 112.2 -0.102 ★CR CSR
2024-10-12 Lewis University Cross Country Course 7998m 27:13.3 65th · 4th on team 104.2 -0.141 ★PR ★CR SR CSR
2024-10-12 Lewis University 8000m 27:08.66 65th · 4th on team 105.5 -0.141 ★CR CSR
2024-09-28 Hovander Homestead Park 8000m 26:21.3 73rd · 3rd on team 107.7 -0.142 ★PR ★CR SR CSR
2024-09-14 UAF Ski Trails 8000m 28:23 18th · 11th on team 108.2 -0.055 ★CR CSR
2024-08-31 UAA 8000m 28:04.2 11th · 7th on team 112.4 -0.048 ★CR SR CSR RSR

2023 XC 106.2

Alaska (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Western Oregon University 10000m 34:11.3 118th · 4th on team 104.5 -0.131 ★PR ★CR SR CSR
2023-10-21 Kincaid Park 8000m 27:15 52nd · 3rd on team 111.1 -0.087 ★CR SR CSR
2023-10-06 Golden Gate Park 8000m 28:37.1 98th · 6th on team 98.0 -0.160 ★CR CSR
2023-09-23 Lake Padden 8000m 27:34.9 48th · 4th on team 105.9 -0.121 ★CR SR CSR
2023-09-09 UAF Trail System 8000m 28:27 10th · 5th on team 111.3 -0.044 ★CR SR CSR RSR

2022 XC 103.2

Alaska (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Amend Park 10000m 34:38.1 133rd · 1st on team 104.3 -0.120 PR ★CR SR CSR
2022-11-05 Western Oregon University 8000m 28:15.5 67th · 3rd on team 101.2 -0.144 ★CR CSR
2022-10-22 Chambers Creek Regional Park 8000m 27:14.6 169th · 1st on team 105.6 -0.122 ★CR SR CSR
2022-10-07 Amend Park 8000m 28:52.5 41st · 4th on team 99.9 -0.129 ★CR CSR
2022-09-03 Kincaid Park 8000m 28:26 5th · 1st on team 106.9 -0.087 CR SR CSR RSR
2022-08-27 UAF Trail System 7000m 28:42 3rd · 1st on team 101.3 -0.004 SR CSR RSR

2021 XC 104.9

Alaska (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Western Oregon University 10000m 35:44.6 134th · 2nd on team 100.7 -0.131 PR CR SR CSR
2021-10-23 Saint Martin's University 8000m 27:10.1 59th · 4th on team 108.3 -0.130 PR ★CR SR CSR
2021-10-09 Sudden Valley Golf Course 10000m 36:23.1 78th · 2nd on team 101.7 -0.108 PR ★CR SR CSR
2021-09-24 Western Oregon University 8000m 28:52 80th · 3rd on team 100.3 -0.144 PR CR SR CSR
2021-09-04 Kincaid Park 8000m 30:02.3 9th · 4th on team 102.5 -0.087 PR CR SR CSR
2021-08-28 UAF Trail System 7000m 25:24 9th · 4th on team 115.7 -0.004 ★PR ★CR SR CSR RSR

2020 XC 124.6

Seton Catholic (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 17:04.3 15th · 1st on team 125.8 — ★CR CSR
2021-03-19 Harmony Sports Complex 5000m 17:05 2nd · 1st on team 127.6 +0.014
2021-03-13 Columbia High School 4828m 17:38.1 2nd · 1st on team 122.0 +0.042 ★PR ★CR SR CSR
2021-03-05 Harmony Sports Complex 5000m 16:56 2nd · 1st on team 128.8 +0.014 ★PR ★CR ★R SR CSR RSR
2021-02-27 Harmony Sports Complex 5000m 17:26 2nd · 1st on team 124.9 +0.014 CR CSR
2021-02-20 Castle Rock High School 5000m 17:21 1st · 1st on team 127.1 +0.028 ★CR R CSR RSR
2021-02-06 Fort Vancouver HS 3000m 10:04 1st · 1st on team 125.1 +0.029 ★PR ★CR SR CSR
2020-11-01 Alton Baker Park 5000m 17:55 37th · 1st on team 121.4 +0.013
2020-10-25 Alton Baker Park 5000m 17:38.8 63rd · 1st on team 123.9 +0.013
2020-10-18 Alton Baker Park 5000m 17:10 21st · 1st on team 127.0 +0.013 PR ★CR R SR CSR RSR
2020-10-11 Alton Baker Park 5000m 17:53 50th · 1st on team 122.5 +0.013 CR SR CSR RSR
2020-10-04 Alton Baker Park 5000m 17:55 28th · 1st on team 121.3 +0.013 CR SR CSR
2020-09-27 Alton Baker Park 5000m 18:00 40th · 1st on team 122.0 +0.013 CR SR CSR RSR

2019 XC 116.4

Seton Catholic (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 17:25.7 61st · 2nd on team 122.7 +0.013 PR ★CR SR CSR
2019-10-31 Lewis River Golf Course 5000m 17:50 10th · 2nd on team 119.0 +0.007 CSR
2019-10-23 Vancouver Lake 5000m 17:55.8 7th · 2nd on team 122.9 +0.035 ★CR CSR RSR
2019-10-12 Saint Martin's University 5000m 17:28.5 74th · 2nd on team 122.3 +0.010 PR ★CR SR CSR RSR
2019-10-09 Lewisville Park 5000m 18:20 4th · 2nd on team 119.4 +0.032 SR CSR RSR
2019-10-02 Columbia High School 5000m 18:33.3 15th · 3rd on team 115.6 +0.018 SR CSR RSR
2019-09-20 Meriwether National Golf Club 5000m 20:47.8 309th · 5th on team 106.2 +0.046 SR CSR RSR
2019-09-18 Vancouver Lake 5000m 21:11 33rd · 4th on team 102.9 +0.035 SR CSR RSR

2018 XC 120.6

Seton Catholic (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 18:13.5 106th · 2nd on team 118.9 +0.013 CSR
2018-10-25 Lewis River Golf Course 5000m 18:01 11th · 2nd on team 119.4 +0.007 CSR
2018-10-17 Vancouver Lake 5000m 18:02 9th · 2nd on team 122.8 +0.035 CR CSR
2018-10-10 Lewisville Park 5000m 17:44 2nd · 2nd on team 123.9 +0.032 ★CR CSR
2018-09-29 Franklin Park-Yakima 4828m 18:11 21st · 1st on team 120.0 +0.059 PR ★CR SR CSR
2018-09-26 Columbia High School 5000m 18:15.4 7th · 2nd on team 119.3 +0.018 ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 17:36.6 104th · 2nd on team 126.6 +0.046 PR ★CR R SR CSR RSR
2018-09-12 Vancouver Lake 5000m 18:50 4th · 2nd on team 117.0 +0.035 SR CSR
2018-09-07 Hudson's Bay HS 5000m 18:57 37th · 2nd on team 117.6 +0.045 ★CR SR CSR RSR

2017 XC 117.6

Seton Catholic (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 18:08.6 126th · 2nd on team 117.9 +0.013 CR CSR
2017-10-28 Lewis River Golf Course 5000m 17:49 16th · 2nd on team 119.6 +0.007 PR ★CR SR CSR
2017-10-18 Vancouver Lake 5000m 18:03 8th · 2nd on team 121.9 +0.035 PR CR SR CSR RSR
2017-10-11 Lewisville Park 5000m 18:22 6th · 2nd on team 118.3 +0.032 CR CSR
2017-10-07 Saint Martin's University 5000m 18:23 72nd · 2nd on team 116.9 +0.010 CR CSR
2017-09-23 Camp Rilea National Guard 5000m 21:49 54th · 2nd on team 114.6 +0.191 ★CR CSR
2017-09-20 Lake Sacajawea Park 5000m 18:08 5th · 2nd on team 120.0 +0.040 PR ★CR SR CSR RSR
2017-09-13 Vancouver Lake 5000m 18:57 15th · 2nd on team 115.6 +0.035 PR CR SR CSR RSR
2017-09-08 Hudson's Bay HS 5000m 19:06 36th · 2nd on team 114.0 +0.045 PR CR SR CSR RSR

Track & Field

2025 TF 103.7

Alaska (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-17 2025 Leopard Invite 5000m 15:37.16 57th · 2nd on team 105.2 -0.037 ★PR SR RSR
2025-04-12 Pomona-Pitzer Invitational 1500m 4:12.68 69th · 1st on team 104.0 -0.039 ★PR SR RSR
2025-03-29 2025 Pacific Open 5000m 15:51.68 8th · 2nd on team 103.7 -0.035 PR SR RSR
2025-03-08 IceBreaker MiniMeet #4 1mile 4:37.53 2nd · 1st on team 101.9 -0.042 SR
2025-02-08 IceBreaker MiniMeet #2 400m 58.01 11th · 1st on team — -0.042 ★PR SR
2025-02-08 IceBreaker MiniMeet #2 3000m 9:06.81 4th · 1st on team 103.5 -0.042 ★PR SR RSR

2024 TF 102.9

Alaska (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-13 TCNJ Invitational 1500m 4:13.98 10th · 1st on team 104.2 -0.040 PR SR RSR
2024-04-06 Ursinus T&F Invitational 5000m 16:05.25 5th · 1st on team 102.4 -0.041 PR SR RSR
2024-03-02 IceBreaker #4 1mile 4:36.99 2nd · 2nd on team 102.1 -0.042 ★PR SR RSR

2021 TF 114.4

Seton Catholic (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 District IV 1A Track & Field Championship pv 9-06.00 — — -0.037
2021-04-30 District IV 1A Track & Field Championship 1600m 4:45.64 4th · 1st on team 118.8 -0.037
2021-04-30 District IV 1A Track & Field Championship 3200m 10:33.85 1st · 1st on team 115.9 -0.037 ★PR SR
2021-04-23 Trico League Championships pv 9' 0 — — -0.037
2021-04-23 Trico League Championships 1600m 4:45.56 2nd · 1st on team 118.8 -0.037 ★PR SR RSR
2021-04-23 Trico League Championships 3200m 10:48.01 1st · 1st on team 113.5 -0.037 SR
2021-04-16 Trico WS, Goldendale @ Seton shot 27' 6.5 — — -0.037
2021-04-16 Trico WS, Goldendale @ Seton pv 10' 0 — — -0.037
2021-04-16 Trico WS, Goldendale @ Seton 3200m 11:07.58 1st · 1st on team 111.3 -0.037 SR
2021-04-12 Trico CR, WS @ Seton pv 10' 0 — — -0.037
2021-04-12 Trico CR, WS @ Seton 1600m 4:56.37 1st · 1st on team 114.6 -0.037 PR SR RSR
2021-03-31 Trico CR, KW @ Seton pv 9' 6 — — -0.037
2021-03-31 Trico CR, KW @ Seton 1600m 4:57.63 2nd · 1st on team 114.1 -0.037 PR SR RSR
2021-03-31 Trico CR, KW @ Seton 3200m 11:24.25 1st · 1st on team 107.9 -0.037 SR

2020 TF 107.3

Seton Catholic (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-04 Seton Virtual Meet #3 3200m 11:34 1st · 1st on team 107.3 -0.023 SR RSR
2020-05-04 Seton Virtual Meet #3 halfmar 1:26:57 1st · 1st on team — -0.023 ★PR SR

2019 TF 108.1

Seton Catholic (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 1A District Meet pv 10-00.00 — — -0.032
2019-05-16 1A District Meet 3200m 11:33.39 9th · 2nd on team 106.1 -0.032
2019-05-10 1A Sub-District Meet pv 10-00.00 — — -0.029
2019-05-10 1A Sub-District Meet 3200m 12:01.7 5th · 2nd on team 103.9 -0.029
2019-05-02 Trico League Meet @ Seton pv 9-06.00 — — -0.037
2019-04-26 Stayton Twilight pv 8-06.00 — — -0.045
2019-04-26 Stayton Twilight 3000m 10:36.85 25th · 1st on team 107.5 -0.045 SR
2019-04-12 Columbia River John Ingram Twilight 1600m 5:09.89 12th · 2nd on team 110.4 -0.035 PR SR RSR
2019-04-10 Trico@ Columbia (White Salmon) HS 3200m 11:33.38 1st · 1st on team 108.8 -0.027
2019-03-27 1A Trico League Meet @ Castle Rock 3200m 11:14.71 2nd · 1st on team 110.2 -0.029 SR RSR
2019-03-27 1A Trico League Meet @ Castle Rock 1600m 5:12 5th · 2nd on team 110.2 -0.029 PR SR
2019-03-20 Trico @ Seton Catholic HS pv 7-06.00 — — -0.037
2019-03-20 Trico @ Seton Catholic HS 1600m 5:17.31 3rd · 2nd on team 107.7 -0.037 PR SR RSR

2018 TF 109.2

Seton Catholic (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 1A District IV Championships 3200m 10:37.46 4th · 2nd on team 116.0 -0.032 PR SR RSR
2018-05-11 Trico track and field championships 3200m 10:57.52 4th · 2nd on team 112.8 -0.029 PR SR RSR
2018-04-26 Southwest Christian Invitational 3000m 10:28.23 7th · 2nd on team 109.9 -0.039 PR SR
2018-04-20 Kalama Twilight Invite 3200m 11:19.14 9th · 2nd on team 108.8 -0.036
2018-04-11 1A Trico League Meet @Columbia (White Salmon) 3200m 11:02 3rd · 1st on team 112.3 -0.027 PR SR RSR
2018-03-28 1A Trico League Meet @ Castle Rock 3200m 11:33.93 4th · 1st on team 107.3 -0.029 PR SR RSR
2018-03-22 1A Trico League Meet pv 6-00.00 — — -0.037
2018-03-22 1A Trico League Meet 1600m 5:35.57 1st · 1st on team 101.5 -0.037 SR
2018-03-13 Evergreen-Seton-Toutle Lake @Kelso Jamboree 3200m 11:45.9 4th · 1st on team 104.9 -0.032 PR SR RSR

2017 TF 122.6

Toutle Lake (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Central 2B League Championships 1600m 5:22.9 2nd · 1st on team 125.1 -0.023 PR R SR RSR
2017-05-03 Central 2B League Championships 800m 2:26.3 2nd · 1st on team 124.7 -0.023 ★PR SR
2017-04-24 Adna Middle School 1600m 5:23.69 3rd · 1st on team 124.6 -0.030 PR R SR RSR
2017-04-20 Central 2B MWP Meet 800m 2:27.9 2nd · 1st on team 122.7 -0.032 PR SR
2017-04-20 Central 2B MWP Meet 1600m 5:26 2nd · 1st on team 123.1 -0.032 PR SR
2017-04-12 Central 2B Middle School 1600m 5:35.8 3rd · 1st on team 120.9 -0.021
2017-04-12 Central 2B Middle School 800m 2:30.6 2nd · 1st on team 121.9 -0.021
2017-03-29 Central 2B Middle School 800m 2:29.3 1st · 1st on team 121.7 -0.036 PR R SR RSR
2017-03-29 Central 2B Middle School 1600m 5:26.6 2nd · 1st on team 123.1 -0.036 PR R SR RSR
2017-03-22 Central 2B Middle School 800m 2:33.76 2nd · 1st on team 118.6 -0.031 PR SR RSR

2016 TF 112.2

Toutle Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 C2B/1A League Championships 800m 2:35.7 1st · 1st on team 117.7 -0.023 PR R SR RSR
2016-05-04 C2B/1A League Championships 1600m 5:39.6 1st · 1st on team 119.4 -0.023 PR R SR RSR
2016-04-20 C2B/1A League Meet javelin 56-04 — — -0.025
2016-04-20 C2B/1A League Meet 1600m 6:10.18 1st · 1st on team 109.5 -0.025
2016-04-20 C2B/1A League Meet 800m 2:40.72 1st · 1st on team 113.5 -0.025 PR R SR RSR
2016-04-13 Tenino Middle School Home Meet javelin SCR — — -0.030
2016-04-13 Tenino Middle School Home Meet 800m 2:45 1st · 1st on team 110.3 -0.030 PR R SR RSR
2016-04-13 Tenino Middle School Home Meet 1600m 5:55 1st · 1st on team 113.5 -0.030 PR R SR RSR
2016-03-30 Tenino Middle School Home Meet javelin 54-02.00 — — -0.030
2016-03-23 Middle School - Napavine-Wahkiakum-Toutle @ Adna javelin 63-09 — — -0.030
2016-03-23 Middle School - Napavine-Wahkiakum-Toutle @ Adna 400m 1:12.79 4th · 1st on team — -0.030 PR SR
2016-03-23 Middle School - Napavine-Wahkiakum-Toutle @ Adna 800m 2:59.2 1st · 1st on team 101.6 -0.030 PR R SR RSR