Racecast

Omar Hernandez

Rio Rico (AZ) · 12 · AZ D3I D3 · Compare head to head

Athlete rating 125.3 2009 TF season
Best race 139.4 XC
Races 22
Seasons 5 2005 — 2009

RankedNation #1790·AZ #49·AZ D3 #19·I #6·I D3 #8·Team #4 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 8 races in 2008

Cross Country

2008 XC 136.0

Rio Rico (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 16:12 32nd · 2nd on team 139.4 +0.049 ★CR ★R CSR RSR
2008-11-08 Cave Creek Golf Course 5000m 16:01.5 5th · 2nd on team 138.7 +0.035 ★PR ★CR R SR CSR RSR
2008-11-01 Marana HS Course 5000m 16:49.7 1st · 1st on team 130.0 +0.015 ★CR SR CSR RSR

2007 XC 129.8

Rio Rico (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Kiwanis Park 5000m 16:35 53rd · 3rd on team 136.4 +0.049 PR CR R SR CSR RSR
2007-11-03 Cave Creek Golf Course 5000m 16:58.9 14th · 4th on team 131.4 +0.035 PR CR R SR CSR RSR
2007-10-27 Marana HS Course 5000m 18:02 7th · 4th on team 121.5 +0.015 CR SR CSR RSR

2006 XC 128.9

Rio Rico (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Cave Creek Golf Course 5000m 17:27.8 24th · 6th on team 128.9 +0.035 PR CR R SR CSR RSR

2005 XC —

Rio Rico (AZ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Cave Creek Golf Course 5000m 19:46.8 67th · 7th on team — +0.035 PR CR SR CSR

Track & Field

2009 TF 123.5

Rio Rico (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 4A Division 2 State Championships 1600m 4:28.38 10th · 3rd on team 125.3 -0.036
2009-05-16 4A Division 2 State Championships 3200m 10:01.49 12th · 3rd on team 121.6 -0.036 ★PR SR
2009-05-07 4A-II Gila Region Championships 3200m 10:17.42 2nd · 2nd on team 121.9 -0.007 PR SR
2009-05-07 4A-II Gila Region Championships 800m 2:04.42 4th · 2nd on team 123.5 -0.007 ★PR SR
2009-04-24 Mario Castro Invitational 1600m 4:32.48 8th · 2nd on team 125.3 -0.019 RSR
2009-04-09 Meet results → Men's 3200 Meters 9:49.39 3rd · 1st on team — —
2009-03-28 Race results → 1600m 4:26.34 14th · 1st on team — — ★PR SR
2009-03-20 Meet results → Men's 1600 Meters 4:33.77 10th · 2nd on team — — SR
2009-03-20 Meet results → Men's 3200 Meters 9:48.11 6th · 2nd on team — — ★PR SR

2007 TF —

Rio Rico (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-20 Race results → 1600m 4:37.16 2nd · 1st on team — — PR SR
2007-03-24 Meet results → Men's 1600 Meters 4:29.85 9th · 1st on team — — ★PR SR
2007-03-16 Meet results → Men's 1600 Meters 4:35.44 4th · 1st on team — — PR SR

2006 TF —

Rio Rico HS · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 Meet results → Men's 3200 Meters 10:34.48 4th · 3rd on team — — PR SR
2006-05-04 Meet results → Men's 800 Meters 2:10.99 4th · 4th on team — — ★PR SR