Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:36 | 40th · 2nd on team | 126.0 | +0.000 | ★CR CSR |
| 2025-10-29 | Pole Green Park | 5000m | 19:59.3 | 11th · 3rd on team | 121.6 | +0.000 | |
| 2025-10-22 | Pole Green Park | 5000m | 19:42 | 6th · 1st on team | 125.2 | +0.000 | |
| 2025-10-18 | Pole Green Park | 5000m | 19:19.6 | 112th · 112th on team | 126.7 | +0.000 | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:44.4 | 36th · 3rd on team | 124.1 | +0.000 | SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 20:13.8 | 13th · 2nd on team | 121.5 | +0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:06.8 | 199th · 4th on team | 123.1 | +0.000 | |
| 2024-11-16 | Oatlands Plantation | 5000m | 20:30 | 26th · 5th on team | 125.2 | +0.039 | ★CR CSR |
| 2024-11-06 | Pole Green Park | 5000m | 20:44.8 | 10th · 5th on team | 119.2 | +0.000 | |
| 2024-11-06 | Pole Green Park | 5000m | 20:44.8 | 9th · 4th on team | 119.2 | +0.000 | |
| 2024-10-19 | Pole Green Park | 5000m | 19:14.3 | 80th · 4th on team | 128.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:57.3 | 118th · 4th on team | 125.1 | +0.000 | SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:25 | 159th · 5th on team | 120.1 | +0.039 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:36.4 | 38th · 2nd on team | 126.1 | +0.000 | CR SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 20:43 | 35th · 3rd on team | 123.5 | +0.039 | CSR |
| 2023-11-01 | Pole Green Park | 5000m | 19:37.8 | 4th · 2nd on team | 125.7 | +0.000 | SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:39 | 98th · 3rd on team | 125.6 | +0.000 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:27.1 | 55th · 3rd on team | 120.4 | -0.009 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 19:51.7 | 7th · 3rd on team | 125.0 | +0.000 | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 20:34 | 20th · 2nd on team | 126.0 | +0.039 | CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 20:02 | 9th · 4th on team | 124.4 | +0.000 | |
| 2022-10-15 | Pole Green Park | 5000m | 19:31 | 66th · 3rd on team | 128.9 | +0.000 | PR CR SR CSR RSR |
| 2022-10-04 | Poor Farm Park | 5000m | 20:43 | 9th · 3rd on team | 118.5 | +0.001 | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:30.5 | 77th · 4th on team | 122.1 | +0.010 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Pole Green Park | 5000m | 20:01.1 | 1st · 1st on team | 137.2 | +0.000 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:38 | 2nd · 1st on team | 135.4 | +0.000 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 20:07.5 | 1st · 1st on team | 139.6 | +0.022 | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 20:48.3 | 9th · 2nd on team | 132.0 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-22 | Pole Green Park | 5000m | 21:59 | 2nd · 2nd on team | — | +0.000 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 3200m | 11:55.62 | 14th · 2nd on team | 123.2 | -0.033 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 11:34.3 | 40th · 2nd on team | 126.1 | -0.040 | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:26.81 | 147th · 3rd on team | 124.6 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:24.8 | 147th · 3rd on team | 124.5 | -0.042 | SR |
| 2026-03-27 | CNU HS Captains Classic | 3200m | 11:48.2 | 5th · 2nd on team | 124.8 | -0.031 | SR RSR |
| 2026-02-21 | VHSL Region 4B ITK Championships | 3200m | 12:29.09 | 5th · 2nd on team | 118.8 | -0.024 | |
| 2026-02-11 | Atlee PB Meet #3 | 1600m | 5:48.54 | 7th · 3rd on team | 117.2 | -0.033 | |
| 2026-01-18 | The VA Showcase | 3200m | 12:05.94 | 86th · 2nd on team | 123.8 | -0.036 | RSR |
| 2025-12-20 | STC MEET #3 | 1600m | 5:39.31 | 5th · 2nd on team | 120.8 | -0.028 | SR |
| 2025-12-12 | CNU HS Winter Frolic | 3200m | 11:58.91 | 2nd · 2nd on team | 122.0 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:40.79 | 172nd · 5th on team | 118.7 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:43.17 | 172nd · 5th on team | 118.6 | -0.042 | PR SR |
| 2025-04-19 | Mechanicsville Invitational | 800m | 2:33.49 | 11th · 1st on team | 120.8 | -0.021 | |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 1600m | 5:39.5 | 3rd · 1st on team | 120.5 | -0.030 | SR |
| 2025-03-28 | CNU HS Captains Classic | 800m | 2:33.22 | 12th · 3rd on team | 119.9 | -0.031 | SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 12:19.4 | 16th · 4th on team | 121.2 | -0.036 | |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 3200m | 12:19.57 | 3rd · 2nd on team | 119.0 | -0.033 | |
| 2025-02-06 | Atlee Polar Bear #5 | 1600m | 5:40.4 | 4th · 1st on team | 119.8 | -0.033 | SR |
| 2025-02-01 | Bulldog Invitational | 1600m | 5:44.35 | 24th · 3rd on team | 118.3 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:21.17 | 101st · 5th on team | 118.2 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:46.73 | 145th · 5th on team | 117.6 | -0.036 | |
| 2024-12-17 | Atlee Polar Bear #3 | 3200m | 12:02.37 | 4th · 1st on team | 122.0 | -0.033 | SR RSR |
| 2024-12-10 | Atlee Polar Bear #2 | 1600m | 5:42.32 | 5th · 5th on team | 119.5 | -0.033 | SR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 12:18.42 | 8th · 1st on team | 121.4 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 4B Championship | 1600m | 5:44.13 | 11th · 3rd on team | 119.7 | -0.025 | |
| 2024-05-22 | VHSL Region 4B Championship | 800m | 2:34.27 | 8th · 3rd on team | 120.1 | -0.025 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:32.7 | 72nd · 1st on team | 121.9 | -0.040 | |
| 2024-04-10 | Atlee Meet #1 | 1600m | 5:35.34 | 5th · 3rd on team | 122.0 | -0.033 | |
| 2024-03-30 | CNU HS Captains Classic | 800m | 2:30.51 | 4th · 2nd on team | 121.7 | -0.031 | SR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 3200m | 12:23.79 | 7th · 3rd on team | 119.2 | -0.027 | SR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 1600m | 5:41.85 | 8th · 4th on team | 120.2 | -0.027 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 3:19.9 | 24th · 4th on team | 119.2 | -0.036 | |
| 2024-01-27 | STC MEET #4 | 1600m | 5:32.38 | 6th · 2nd on team | 123.5 | -0.028 | SR RSR |
| 2024-01-23 | Atlee Polar Bear #4 | 1600m | 5:42.17 | 4th · 1st on team | 119.4 | -0.033 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:36.15 | 70th · 2nd on team | 121.5 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 13:00.74 | 91st · 3rd on team | 114.9 | -0.036 | SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:46.2 | 25th · 2nd on team | 118.2 | -0.036 | SR |
| 2023-12-09 | CNU HS Winter Frolic | 1000m | 3:19.62 | 5th · 1st on team | 120.0 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 4B Championships | 1600m | 5:25.66 | 5th · 1st on team | 126.3 | -0.028 | |
| 2023-05-25 | VHSL Region 4B Championships | 3200m | 11:55.86 | 4th · 1st on team | 123.8 | -0.028 | |
| 2023-05-13 | Glen Allen Invitational | 3200m | 12:02.96 | 2nd · 1st on team | 121.9 | -0.034 | |
| 2023-05-09 | Deep Run Meet | 1600m | 5:32.48 | 2nd · 1st on team | 123.8 | -0.026 | |
| 2023-04-29 | Atlee Mini-Invitational | 800m | 2:29.4 | 8th · 1st on team | 123.2 | -0.033 | ★PR SR |
| 2023-04-22 | Mechanicsville Invitational | 3200m | 11:44.77 | 3rd · 1st on team | 126.6 | -0.021 | |
| 2023-04-15 | Kellie Wells Classic | 3200m | 11:47.84 | 8th · 1st on team | 124.9 | -0.031 | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 3200m | 11:54.51 | 4th · 2nd on team | 123.6 | -0.031 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 5:29.15 | 14th · 2nd on team | 124.3 | -0.036 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 12:06.63 | 15th · 1st on team | 123.6 | -0.036 | |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 5:45.67 | 7th · 3rd on team | 118.8 | -0.030 | |
| 2023-01-28 | STC MEET #5 | 3200m | 12:06.48 | 1st · 1st on team | 122.0 | -0.028 | |
| 2023-01-28 | STC MEET #5 | 1600m | 5:19.01 | 2nd · 1st on team | 128.9 | -0.028 | ★PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1600m | 5:21.45 | 8th · 1st on team | 127.9 | -0.031 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:29.04 | 34th · 2nd on team | 124.4 | -0.036 | PR SR |
| 2023-01-07 | East Coast Elite | 3200m | 11:31.55 | 5th · 1st on team | 130.5 | -0.031 | ★PR SR RSR |
| 2022-12-20 | Lampert Timing Indoor Track Meet #4 | 1600m | 5:37.29 | 2nd · 1st on team | 122.9 | -0.024 | |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 11:58.74 | 5th · 1st on team | 125.6 | -0.036 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:32.55 | 8th · 3rd on team | 123.6 | -0.036 | SR |
| 2022-12-10 | CNU HS Winter Frolic | 1600m | 5:37.43 | 8th · 2nd on team | 121.8 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | STC MEET #7 | 1000m | 3:24.2 | 1st · 1st on team | 128.5 | -0.028 | |
| 2022-02-05 | STC MEET #7 | 1600m | 5:29.4 | 2nd · 1st on team | 136.0 | -0.028 | PR SR RSR |
| 2022-01-25 | Glen Allen Polar Bear Meet #2 | 1600m | 5:38.1 | 1st · 1st on team | 133.1 | -0.023 | PR SR RSR |
| 2021-12-15 | Atlee Polar Bear #1 | 1000m | 3:20.9 | 3rd · 1st on team | 131.2 | -0.027 | PR SR RSR |