Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:11.6 | 8th · 1st on team | 127.1 | -0.023 | |
| 2025-10-29 | Pole Green Park | 5000m | 15:54.2 | 3rd · 2nd on team | 125.6 | -0.037 | |
| 2025-10-18 | Pole Green Park | 5000m | 15:47.8 | 4th · 4th on team | 127.5 | -0.037 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:48 | 9th · 2nd on team | 129.3 | -0.023 | PR ★CR SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 16:10.4 | 9th · 1st on team | 125.0 | -0.037 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:35 | 13th · 1st on team | 128.3 | +0.009 | ★CR CSR RSR |
| 2024-11-06 | Pole Green Park | 5000m | 16:19.7 | 1st · 1st on team | 124.1 | -0.037 | |
| 2024-11-06 | Pole Green Park | 5000m | 16:19.7 | 1st · 1st on team | 124.1 | -0.037 | |
| 2024-10-19 | Pole Green Park | 5000m | 15:59.3 | 78th · 2nd on team | 126.8 | -0.037 | PR CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:15.1 | 101st · 1st on team | 127.7 | -0.023 | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:38 | 34th · 1st on team | 128.1 | +0.009 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:10 | 29th · 1st on team | 123.3 | +0.009 | CR CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 17:05.4 | 8th · 2nd on team | 118.2 | -0.037 | |
| 2023-10-14 | Pole Green Park | 5000m | 16:25 | 98th · 1st on team | 123.1 | -0.037 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:11 | 16th · 1st on team | 120.3 | -0.023 | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 17:47 | 34th · 5th on team | 121.0 | +0.009 | CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 17:27.4 | 11th · 4th on team | 117.2 | -0.037 | |
| 2022-10-19 | Pole Green Park | 5000m | 17:08 | 9th · 5th on team | 119.7 | -0.037 | |
| 2022-10-15 | Pole Green Park | 5000m | 16:56 | 108th · 5th on team | 121.9 | -0.037 | PR CR SR CSR RSR |
| 2022-10-04 | Poor Farm Park | 5000m | 17:34 | 9th · 6th on team | 114.6 | -0.037 | PR ★CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:26.9 | 4th · 1st on team | 113.8 | -0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Pole Green Park | 5000m | 18:10 | 14th · 6th on team | 140.7 | -0.037 | PR CR ★R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:01 | 47th · 5th on team | 136.7 | -0.037 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 19:36.9 | 10th · 2nd on team | 132.8 | -0.019 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:39.7 | 56th · 6th on team | 138.9 | -0.023 | PR CR R SR CSR RSR |
| 2021-09-22 | Pole Green Park | 5000m | 19:49 | 29th · 8th on team | 128.0 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 3200m | 9:28.48 | 4th · 1st on team | 127.9 | -0.038 | |
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 4:27.48 | 10th · 2nd on team | 125.3 | -0.038 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:25.66 | 19th · 1st on team | 127.8 | -0.044 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:24.19 | 111th · 1st on team | 126.0 | -0.051 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:22.64 | 110th · 1st on team | 125.9 | -0.051 | ★PR SR |
| 2026-03-27 | CNU HS Captains Classic | 1600m | 4:35.56 | 2nd · 1st on team | 121.6 | -0.038 | |
| 2026-03-27 | CNU HS Captains Classic | 3200m | 9:55.76 | 1st · 1st on team | 122.0 | -0.038 | |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 9:42.39 | 4th · 1st on team | 127.4 | -0.040 | |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:27.99 | 6th · 1st on team | 125.3 | -0.040 | SR |
| 2026-02-21 | VHSL Region 4B ITK Championships | 3200m | 9:46.24 | 2nd · 1st on team | 124.5 | -0.034 | |
| 2026-02-21 | VHSL Region 4B ITK Championships | 1600m | 4:32.64 | 3rd · 2nd on team | 123.5 | -0.034 | SR |
| 2026-02-11 | Atlee PB Meet #3 | 1600m | 4:37.34 | 7th · 2nd on team | 120.4 | -0.042 | |
| 2026-01-18 | The VA Showcase | 3200m | 9:37.79 | 30th · 1st on team | 128.1 | -0.042 | SR RSR |
| 2025-12-20 | STC MEET #3 | 1600m | 4:34.75 | 3rd · 1st on team | 122.1 | -0.035 | SR |
| 2025-12-04 | Atlee Polar Bear Meet #1 | 3200m | 9:45.65 | 4th · 2nd on team | 123.2 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:33.81 | 14th · 2nd on team | 122.1 | -0.038 | |
| 2025-06-06 | VHSL Class 4 State Championships | 3200m | 9:38.45 | 9th · 3rd on team | 125.2 | -0.038 | SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:24.32 | 71st · 2nd on team | 125.1 | -0.051 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:26.1 | 72nd · 2nd on team | 125.0 | -0.051 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 4:27.71 | 3rd · 2nd on team | 125.0 | -0.038 | PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 9:51.59 | 6th · 2nd on team | 124.8 | -0.040 | |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:28.91 | 8th · 2nd on team | 124.5 | -0.040 | SR |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 1600m | 4:33.55 | 2nd · 2nd on team | 121.9 | -0.042 | |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 3200m | 9:48.93 | 2nd · 2nd on team | 122.5 | -0.042 | |
| 2025-02-01 | Bulldog Invitational | 1600m | 4:30.1 | 13th · 1st on team | 124.0 | -0.040 | SR |
| 2025-01-29 | Atlee Polar Bear #4 | 1000m | 2:37.1 | 1st · 1st on team | 123.7 | -0.042 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:30.78 | 38th · 3rd on team | 123.4 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:43.39 | 38th · 1st on team | 126.3 | -0.042 | SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 10:34.06 | 19th · 2nd on team | 116.9 | -0.036 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 4:31.9 | 12th · 3rd on team | 123.6 | -0.036 | SR |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 4:32.43 | 2nd · 2nd on team | 122.8 | -0.050 | SR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 9:45.24 | 9th · 2nd on team | 126.1 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 9:35.88 | 10th · 1st on team | 125.8 | -0.038 | PR SR RSR |
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 4:41.36 | 26th · 2nd on team | 119.1 | -0.038 | |
| 2024-05-22 | VHSL Region 4B Championship | 3200m | 9:57.33 | 2nd · 1st on team | 121.5 | -0.036 | PR SR |
| 2024-05-22 | VHSL Region 4B Championship | 1600m | 4:36.14 | 2nd · 2nd on team | 121.5 | -0.036 | |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:34.91 | 12th · 1st on team | — | -0.044 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:28.84 | 54th · 2nd on team | 123.8 | -0.044 | PR SR RSR |
| 2024-03-30 | CNU HS Captains Classic | 1600m | 4:34.85 | 4th · 2nd on team | 121.3 | -0.038 | PR SR |
| 2024-02-27 | VHSL Class 4 State Championships | 3200m | 10:04.98 | 19th · 2nd on team | 121.8 | -0.040 | SR RSR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 3200m | 10:10.96 | 2nd · 1st on team | 118.8 | -0.034 | SR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 1600m | 4:40.45 | 5th · 2nd on team | 119.8 | -0.034 | SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 2:45.17 | 22nd · 5th on team | 117.9 | -0.042 | PR SR |
| 2024-01-27 | STC MEET #4 | 1600m | 4:41.13 | 1st · 1st on team | 119.4 | -0.035 | SR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 2miles | 10:03.9 | 6th · 2nd on team | 120.9 | -0.035 | ★PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:43.73 | 91st · 2nd on team | 117.8 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:24.2 | 101st · 3rd on team | 117.9 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 4B Championships | 3200m | 10:19.28 | 6th · 4th on team | 116.9 | -0.037 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:59.89 | 11th · 2nd on team | 120.4 | -0.044 | PR SR |
| 2023-04-29 | Atlee Mini-Invitational | 1600m | 4:37.83 | 6th · 3rd on team | 120.1 | -0.042 | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 1600m | 4:44.98 | 8th · 2nd on team | 117.6 | -0.038 | |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 3200m | 10:18.89 | 6th · 4th on team | 117.2 | -0.036 | |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 4:37.16 | 7th · 5th on team | 121.1 | -0.036 | PR SR RSR |
| 2023-02-08 | Atlee, Glen Allen, Mechanicsville End of Season Meet | 3200m | 10:06.32 | 1st · 1st on team | 119.8 | -0.034 | PR SR |
| 2023-01-28 | STC MEET #5 | 1600m | 4:39.69 | 2nd · 2nd on team | 120.1 | -0.035 | |
| 2023-01-24 | Atlee Polar Bear #2 | 1600m | 4:38.98 | 3rd · 1st on team | 120.6 | -0.034 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:47.77 | 106th · 4th on team | 116.3 | -0.042 | PR SR |
| 2023-01-07 | East Coast Elite | 1000m | 2:50.59 | 32nd · 4th on team | 115.1 | -0.036 | |
| 2023-01-07 | East Coast Elite | 1600m | 4:48.61 | 16th · 3rd on team | 116.6 | -0.036 | PR SR |
| 2022-12-20 | Lampert Timing Indoor Track Meet #4 | 1000m | 2:47 | 2nd · 2nd on team | 118.2 | -0.034 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:53.96 | 31st · 2nd on team | 114.7 | -0.040 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 10:36.23 | 18th · 3rd on team | 116.7 | -0.040 | PR SR RSR |
| 2022-12-10 | CNU HS Winter Frolic | 1600m | 4:54.42 | 7th · 2nd on team | 114.4 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 4:58.81 | 40th · 1st on team | 133.6 | -0.039 | PR SR |
| 2022-02-05 | STC MEET #7 | 1600m | 4:56.87 | 1st · 1st on team | 134.1 | -0.035 | PR SR RSR |
| 2022-02-05 | STC MEET #7 | 1000m | 2:57.58 | 1st · 1st on team | 132.1 | -0.035 | PR SR |
| 2022-01-25 | Glen Allen Polar Bear Meet #2 | 1600m | 5:01.63 | 1st · 1st on team | 132.3 | -0.033 | PR SR RSR |
| 2021-12-15 | Atlee Polar Bear #1 | 1000m | 3:01.48 | 11th · 2nd on team | 130.1 | -0.034 | PR SR RSR |