Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 28:30.9 | 20th · 5th on team | 100.4 | -0.132 | ★CR SR CSR |
| 2024-10-11 | VSU Randolph Farm | 8000m | 29:23.3 | 7th · 4th on team | 100.5 | -0.109 | ★CR CSR RSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 8000m | 29:13.5 | 29th · 4th on team | 98.8 | -0.135 | ★CR SR CSR RSR |
| 2024-09-27 | Bryan Park | 8000m | 32:12.7 | 14th · 4th on team | 93.5 | -0.103 | CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 30:24.6 | 88th · 5th on team | 96.8 | -0.112 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 8000m | 29:00.3 | 14th · 3rd on team | 99.0 | -0.135 | |
| 2023-10-13 | GreenHill Park | 8000m | 28:29.5 | 65th · 3rd on team | 100.7 | -0.135 | ★CR SR CSR RSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 29:19.4 | 33rd · 3rd on team | 97.2 | -0.135 | CR SR CSR |
| 2023-09-29 | Bryan Park | 8000m | 30:41.8 | 12th · 3rd on team | 97.1 | -0.103 | CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 29:49.2 | 71st · 3rd on team | 99.0 | -0.112 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 8000m | 30:15.1 | 24th · 4th on team | 95.7 | -0.135 | CR CSR |
| 2022-10-14 | Bryan Park | 8000m | 28:04.5 | 5th · 2nd on team | 107.1 | -0.103 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Virginia State | 8000m | 29:30.1 | 7th · 2nd on team | 101.0 | -0.110 | ★CR CSR |
| 2022-09-16 | Virgina Union | 8000m | 28:58 | 4th · 3rd on team | 106.5 | -0.087 | PR ★CR SR CSR RSR |
| 2022-09-09 | Virginia State | 8000m | 30:13.8 | 2nd · 2nd on team | 98.9 | -0.110 | PR CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 23:06.5 | 92nd · 4th on team | 95.4 | -0.113 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | GreenHill Park | 8000m | 31:59.7 | 23rd · 7th on team | 90.7 | -0.135 | CR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 31:48.6 | 71st · 6th on team | 91.2 | -0.137 | PR ★CR SR CSR |
| 2021-10-02 | WakeMed Soccer Park | 8000m | 31:52.8 | 23rd · 5th on team | 91.6 | -0.135 | PR ★CR SR CSR |
| 2021-09-23 | Rogers Stadium | 8000m | 32:56.5 | 10th · 5th on team | 95.8 | -0.077 | PR ★CR SR CSR RSR |
| 2021-09-09 | Virginia State Roger`s Stadium | 8000m | 34:10.6 | 6th · 6th on team | 89.9 | -0.095 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | J. R. Alford Greenway | 5000m | 20:03.9 | 21st · 2nd on team | 114.0 | +0.062 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Apalachee Regional Park | 5000m | 20:04.6 | 103rd · 2nd on team | 105.9 | -0.004 | ★CR SR CSR RSR |
| 2019-09-21 | Bainbridge High School | 5000m | 20:11.4 | 39th · 2nd on team | 104.4 | -0.008 | ★CR SR CSR |
| 2019-09-14 | Elinor Klapp-Phipps Park | 5000m | 21:15.7 | 80th · 2nd on team | 104.9 | +0.047 | SR CSR RSR |
| 2019-09-07 | Unknown | 5000m | 21:28.7 | 22nd · 2nd on team | 101.4 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | New World Sports Complex | 5000m | 19:38.3 | 71st · 4th on team | 107.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2018-10-25 | 3Y Ranch | 5000m | 20:53.2 | 14th · 4th on team | 102.3 | +0.003 | ★CR SR CSR RSR |
| 2018-09-22 | Escambia County Equestrian Center | 5000m | 21:51 | 270th · 4th on team | 98.7 | +0.010 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Elinor Klapp-Phipps Park | 5000m | 20:35.2 | 25th · 6th on team | 108.2 | +0.047 | ★CR R CSR RSR |
| 2017-09-23 | John Paul II Catholic HS | 5000m | 20:33.6 | 15th · 4th on team | 103.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2017-08-26 | Elinor Klapp-Phipps Park | 5000m | 21:43.7 | 87th · 5th on team | 101.5 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | VSU Peggy Davis Memorial Invite | 800m | 2:05.22 | 5th · 4th on team | 100.9 | -0.049 | |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:04.47 | 27th · 3rd on team | 102.1 | -0.045 | SR RSR |
| 2025-04-11 | The Trojan Relays | 1500m | 4:26.78 | 13th · 4th on team | 98.5 | -0.036 | SR |
| 2025-04-11 | The Trojan Relays | 800m | 2:16.39 | 22nd · 7th on team | 93.8 | -0.036 | |
| 2025-04-05 | NSU Invitational 2025 | 800m | 2:10.08 | 5th · 2nd on team | 97.4 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 1500m | 4:37.79 | 6th · 4th on team | 93.9 | -0.043 | SR |
| 2025-03-21 | Weems Baskin Invitational | 800m | 2:07.55 | 23rd · 2nd on team | 99.2 | -0.050 | |
| 2025-02-17 | CIAA Championships | 800m | 2:05.97 | 22nd · 5th on team | 101.8 | -0.046 | RSR |
| 2025-01-31 | Marlin Invite | 800m | 2:10.7 | 15th · 1st on team | 97.6 | -0.042 | |
| 2025-01-31 | Marlin Invite | 1mile | 4:46.35 | 7th · 2nd on team | 99.1 | -0.042 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 800m | 2:04.86 | 31st · 3rd on team | 101.4 | -0.050 | SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1mile | 4:44.41 | 17th · 3rd on team | 99.7 | -0.042 | ★PR SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1000m | 2:47.48 | 14th · 2nd on team | 98.3 | -0.042 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 800m | 2:09.52 | 13th · 2nd on team | 99.2 | -0.046 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 600m | 1:29.62 | 16th · 3rd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:04.03 | 24th · 6th on team | 103.0 | -0.035 | RSR |
| 2024-04-27 | VSU Invite | 800m | 2:03.16 | 6th · 1st on team | 102.6 | -0.049 | SR RSR |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:32.25 | 25th · 3rd on team | 95.5 | -0.045 | SR |
| 2024-04-12 | The Trojan Relays | 800m | 2:06.86 | 12th · 1st on team | 101.8 | -0.036 | RSR |
| 2024-04-06 | Norfolk State University Invitational | 5000m | 18:18.34 | 6th · 3rd on team | 89.0 | -0.043 | |
| 2024-03-23 | Weems Baskin Invitational | 800m | 2:06.19 | 36th · 3rd on team | 101.3 | -0.038 | SR RSR |
| 2024-02-12 | CIAA Championships | 1mile | 4:50.77 | 11th · 3rd on team | 98.0 | -0.046 | |
| 2024-02-12 | CIAA Championships | 5000m | 17:31.32 | 6th · 3rd on team | 93.8 | -0.046 | SR |
| 2024-02-03 | Liberty Open | 1mile | 4:48.86 | 76th · 2nd on team | 98.4 | -0.040 | SR |
| 2024-01-20 | 2024 VMI Team Challenge | 600m | 1:28.55 | 12th · 2nd on team | — | -0.036 | ★PR SR |
| 2024-01-07 | VCU Indoor Invitational | 1mile | 5:00.16 | 10th · 3rd on team | 94.5 | -0.042 | SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 800m | 2:08.37 | 6th · 1st on team | 99.5 | -0.042 | SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 600m | 1:29.14 | 12th · 2nd on team | — | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 800m | 2:01.37 | 15th · 3rd on team | 105.7 | -0.035 | ★PR SR RSR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 5000m | 17:28.08 | 7th · 4th on team | 94.8 | -0.035 | ★PR SR |
| 2023-04-30 | Virginia High Performance | 800m | 2:01.85 | 14th · 3rd on team | 104.5 | -0.044 | PR SR RSR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 800m | 2:13.06 | 27th · 3rd on team | 96.0 | -0.045 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 1500m | 4:25.91 | 9th · 3rd on team | 98.4 | -0.045 | |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 4:21.26 | 13th · 3rd on team | 99.9 | -0.043 | ★PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 800m | 2:07.61 | 18th · 1st on team | 99.7 | -0.043 | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 800m | 2:02.78 | 51st · 1st on team | 104.2 | -0.039 | PR SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 4:22.27 | 72nd · 1st on team | 100.0 | -0.039 | PR SR |
| 2023-02-12 | Meet results → | Men's 5000 Meters | 17:22.65 | 5th · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's Mile | 4:46.23 | 7th · 2nd on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 800 Meters Preliminaries | 2:07.81 | 17th · 1st on team | — | — | ★PR SR |
| 2023-02-04 | Liberty University Open | 800m | 2:05.89 | 30th · 1st on team | 101.8 | -0.040 | PR SR RSR |
| 2023-01-29 | Vince Brown Invitational | 1mile | 4:49.11 | 19th · 1st on team | 98.3 | -0.050 | |
| 2023-01-29 | Vince Brown Invitational | 800m | 2:08.04 | 11th · 1st on team | 100.1 | -0.050 | SR RSR |
| 2023-01-21 | Blue Marlin Invitational | 3000m | 9:49.53 | 11th · 1st on team | 97.8 | -0.042 | |
| 2023-01-20 | Marlin Invitational | 3000m | 9:49.53 | 11th · 1st on team | 97.8 | -0.042 | PR SR |
| 2023-01-14 | VMI Invitational | 1000m | 2:46.18 | 12th · 1st on team | 100.0 | -0.036 | ★PR SR RSR |
| 2023-01-14 | VMI Invitational | 1mile | 4:48.33 | 18th · 1st on team | 99.1 | -0.036 | PR SR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 3000m | 9:54.7 | 9th · 1st on team | 96.4 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 5000m | 18:13.48 | 6th · 4th on team | 89.0 | -0.056 | |
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 1500m | 4:31.46 | 8th · 4th on team | 95.6 | -0.056 | |
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 800m | 2:15.61 | 21st · 7th on team | 93.2 | -0.056 | |
| 2022-04-23 | Legacy Track & Field Meet | 800m | 2:07.84 | 25th · 4th on team | 99.9 | -0.045 | PR SR RSR |
| 2022-04-23 | Legacy Track & Field Meet | 1500m | 4:35.8 | 17th · 4th on team | 94.9 | -0.045 | |
| 2022-04-16 | Norfolk State Invitational | 5000m | 17:38.84 | 8th · 1st on team | 92.3 | -0.043 | PR SR |
| 2022-04-09 | Aggie Invitational | 1500m | 4:30.54 | 21st · 3rd on team | 97.0 | -0.046 | PR SR RSR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 2:12 | 32nd · 3rd on team | — | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:34.68 | 48th · 3rd on team | — | — | ★PR SR |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 5000m | 19:08.33 | 12th · 4th on team | 86.3 | -0.046 | |
| 2022-02-05 | Liberty Open | 5000m | 18:46.55 | 13th · 2nd on team | 87.8 | -0.040 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 3000m | 10:57.64 | 20th · 1st on team | 86.6 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | FHSAA 3A District 2 | 1600m | 5:06.52 | 11th · 2nd on team | 110.9 | -0.036 | |
| 2021-04-17 | FHSAA 3A District 2 | 3200m | 11:45.86 | 13th · 2nd on team | 104.5 | -0.036 | SR |
| 2021-03-27 | Jimmy Everett Invitational | 3200m | 12:07.8 | 15th · 2nd on team | 100.6 | -0.043 | |
| 2021-03-27 | Jimmy Everett Invitational | 800m | 2:11.38 | 9th · 1st on team | 115.1 | -0.043 | PR ★R SR RSR |
| 2021-03-23 | Rickards HS Meet #2 | 1600m | 5:00.55 | 2nd · 1st on team | 111.6 | -0.047 | |
| 2021-03-13 | Tommy Taylor HS Invitational | 1600m | 5:00.01 | 5th · 2nd on team | 111.6 | -0.051 | |
| 2021-03-09 | Rickards HS Meet #1 | 400m | 53.82 | 5th · 4th on team | — | -0.047 | ★PR SR |
| 2021-03-09 | Meet results → | Men's 800 Meters | 2:16.09 | 3rd · 3rd on team | — | — | PR SR |
| 2021-03-05 | Tariq Barfield Invitational | 800m | 2:11.41 | 2nd · 1st on team | 114.0 | -0.051 | PR SR RSR |
| 2021-03-05 | Tariq Barfield Invitational | 1600m | 4:58.14 | 6th · 3rd on team | 112.1 | -0.051 | ★PR SR |
| 2021-02-27 | Jesse Forbes HS Invitational | 3200m | 11:48.04 | 14th · 2nd on team | 102.8 | -0.051 | SR RSR |
| 2021-02-27 | Jesse Forbes HS Invitational | 1600m | 5:03.63 | 13th · 2nd on team | 110.4 | -0.051 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Meet results → | Men's 1600 Meters | 5:16.61 | 8th · 3rd on team | — | — | ★PR SR |
| 2020-03-06 | Meet results → | Men's 3200 Meters | 12:29.01 | 14th · 2nd on team | — | — | ★PR SR |
| 2020-02-22 | Jesse Forbes Invitational | 1600m | 5:25.07 | 48th · 3rd on team | 103.3 | -0.051 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | FHSAA 1A District 3 / 2A District 2 | 3200m | 11:18.99 | 5th · 4th on team | 108.2 | -0.047 | ★PR SR |
| 2019-04-06 | Chiles Capital City T&F Classic | 800m | 2:16.62 | 16th · 1st on team | 111.2 | -0.037 | PR R SR RSR |
| 2019-04-06 | Chiles Capital City T&F Classic | 1600m | 5:09.5 | 25th · 2nd on team | 110.3 | -0.037 | PR SR |
| 2019-04-01 | Meet results → | Men's 800 Meters | 2:20.84 | 3rd · 3rd on team | — | — | PR SR |
| 2019-04-01 | Meet results → | Men's 1600 Meters | 5:28.99 | 4th · 4th on team | — | — | PR SR |
| 2019-03-23 | FSU Relays (HS) | 3200m | 11:37.19 | 96th · 3rd on team | 105.3 | -0.042 | |
| 2019-03-23 | FSU Relays (HS) | 1600m | 5:17.01 | 158th · 3rd on team | 106.9 | -0.042 | |
| 2019-03-07 | Chiles Freshman-Sophomore Championships | 3200m | 11:47.29 | 6th · 2nd on team | 104.1 | -0.037 | |
| 2019-03-07 | Chiles Freshman-Sophomore Championships | 1600m | 5:19.56 | 10th · 3rd on team | 106.5 | -0.037 | |
| 2019-03-01 | Jimmy Everett Invitational | 800m | 2:23.95 | 18th · 6th on team | 105.1 | -0.043 | PR SR RSR |
| 2019-03-01 | Jimmy Everett Invitational | 1600m | 5:14.71 | 10th · 3rd on team | 107.9 | -0.043 | PR SR RSR |
| 2019-02-23 | Jesse Forbes HS Invitational | 3200m | 11:33.92 | 13th · 4th on team | 105.0 | -0.051 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-10 | FHSAA 2A District 2 | 3200m | 12:05.61 | 10th · 3rd on team | 99.8 | -0.047 | |
| 2018-03-24 | FSU Relays | 3200m | 11:36.8 | 96th · 2nd on team | 105.3 | -0.042 | |
| 2018-03-20 | Lincoln Quad Meet | 3200m | 12:07 | 4th · 4th on team | 102.8 | -0.024 | |
| 2018-03-08 | Chiles Freshman-Sophomore Championships | 3200m | 11:34.97 | 7th · 2nd on team | 105.8 | -0.040 | PR SR |
| 2018-03-08 | Chiles Freshman-Sophomore Championships | 1600m | 5:22.61 | 21st · 3rd on team | 105.1 | -0.040 | |
| 2018-03-03 | Jimmy Everett Invitational | 1600m | 5:19.42 | 21st · 2nd on team | 105.7 | -0.044 | |
| 2018-02-24 | Jesse Forbes Invitational | 1600m | 5:16.75 | 47th · 3rd on team | 105.9 | -0.051 | PR SR RSR |
| 2018-02-24 | Jesse Forbes Invitational | 3200m | 11:44.16 | 20th · 1st on team | 103.2 | -0.051 | |
| 2018-02-10 | Seahawks Open | 3200m | 11:35.49 | 14th · 2nd on team | 105.6 | -0.041 | PR SR RSR |
| 2018-02-10 | Seahawks Open | 800m | 2:25.45 | 21st · 3rd on team | 103.7 | -0.041 | PR SR |