Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Colfax Golf Club | 10000m | 30:35.1 | 62nd · 4th on team | 118.0 | +0.051 | ★CR SR CSR |
| 2024-11-02 | Micke Grove Park | 8000m | 24:18.5 | 16th · 4th on team | 116.9 | +0.013 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:33.6 | 34th · 4th on team | 118.2 | +0.026 | ★CR CSR RSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 24:03.2 | 97th · 4th on team | 117.2 | +0.014 | ★CR SR CSR RSR |
| 2024-09-13 | Colfax Golf Club | 8000m | 24:23.8 | 18th · 4th on team | 114.7 | +0.000 | SR CSR |
| 2024-08-30 | Colfax Golf Club | 6000m | 18:09.4 | 4th · 4th on team | 115.6 | +0.006 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Haggin Oaks Golf Course | 10000m | 30:06.1 | 41st · 2nd on team | 119.6 | +0.041 | ★PR ★CR SR CSR |
| 2023-10-27 | Chambers Creek Properties Central Meadow | 8000m | 23:48.1 | 28th · 2nd on team | 119.1 | +0.008 | ★PR ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:07.2 | 49th · 2nd on team | 117.9 | +0.014 | ★CR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 23:55.9 | 19th · 2nd on team | 119.0 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-15 | Colfax Golf Club | 8000m | 23:50.5 | 2nd · 2nd on team | 118.6 | +0.000 | PR ★CR SR CSR |
| 2023-09-01 | Colfax Golf Club | 6000m | 17:24.3 | 1st · 1st on team | 120.5 | +0.006 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Chambers Creek Properties Central Meadow | 10000m | 30:16.6 | 88th · 2nd on team | 118.3 | +0.036 | PR ★CR SR CSR |
| 2022-10-28 | University of California, Riverside | 8000m | 24:04.2 | 36th · 3rd on team | 117.0 | -0.007 | PR ★CR SR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 24:31.7 | 48th · 2nd on team | 118.8 | +0.030 | ★CR CSR RSR |
| 2022-09-23 | Alton Baker Park | 8000m | 24:23.5 | 21st · 2nd on team | 117.5 | +0.009 | ★CR SR CSR |
| 2022-09-01 | Colfax Golf Club | 6000m | 18:00.7 | 2nd · 2nd on team | 117.9 | +0.006 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Haggin Oaks Golf Course | 10000m | 31:07.9 | 57th · 3rd on team | 116.3 | +0.041 | PR CR SR CSR |
| 2021-10-29 | Regional Athletic Complex | 8000m | 25:49 | 50th · 6th on team | 116.7 | +0.049 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 24:58.3 | 153rd · 2nd on team | 117.6 | +0.026 | CR CSR |
| 2021-09-23 | Springfield Country Club | 8000m | 24:22.2 | 62nd · 6th on team | 119.3 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 3ksteeple | 8:40.99 | 13th · 1st on team | — | -0.006 | |
| 2025-05-09 | PAC 12 Open | 1500m | 3:51.23 | 5th · 2nd on team | 112.9 | -0.040 | SR |
| 2025-04-19 | 65th Mt. SAC Relays | 3ksteeple | 8:51.47 | 3rd · 1st on team | — | -0.044 | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:42.47 | 17th · 1st on team | — | -0.048 | |
| 2025-04-04 | Stanford Invitational | 3ksteeple | 8:38.75 | 7th · 1st on team | — | -0.047 | ★PR SR |
| 2025-03-22 | 45th Aztec Invitational | 1500m | 3:53.67 | 6th · 3rd on team | 112.3 | -0.036 | SR |
| 2025-02-21 | 2025 MPSF Indoor T&F Championships | 1mile | 4:15.23 | 11th · 2nd on team | 111.7 | -0.036 | |
| 2025-02-21 | 2025 MPSF Indoor T&F Championships | 3000m | 8:20.89 | 10th · 3rd on team | 115.8 | -0.036 | RSR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 8:16.24 | 81st · 1st on team | 113.2 | -0.046 | |
| 2025-01-31 | 2025 UW Invitational | 1mile | 4:08.46 | 47th · 2nd on team | 112.8 | -0.046 | ★PR SR RSR |
| 2025-01-31 | 2025 UW Invitational | 3000m | 8:09.85 | 29th · 3rd on team | 114.6 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 8:57.5 | 21st · 1st on team | — | -0.035 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 3ksteeple | 9:18.37 | 5th · 1st on team | — | -0.006 | |
| 2024-04-27 | Oregon State High Performance | 3ksteeple | 9:05.43 | 2nd · 1st on team | — | -0.040 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:56.53 | 99th · 2nd on team | 109.8 | -0.048 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:48.93 | 31st · 1st on team | — | -0.048 | SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:52.34 | 13th · 1st on team | — | -0.047 | SR |
| 2024-03-16 | Arizona Spring Break Fiesta | 1500m | 3:55.93 | 9th · 3rd on team | 111.5 | -0.030 | SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 3000m | 8:17.71 | 25th · 3rd on team | 112.7 | -0.046 | |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 1mile | 4:12.66 | 39th · 3rd on team | 110.9 | -0.046 | |
| 2024-02-10 | 2024 Husky Classic | 1mile | 4:12.35 | 67th · 5th on team | 111.1 | -0.046 | |
| 2024-02-10 | 2024 Husky Classic | 3000m | 8:17.28 | 58th · 1st on team | 112.8 | -0.046 | |
| 2024-01-27 | 2024 UW Invitational | 3000m | 8:16.55 | 34th · 2nd on team | 112.9 | -0.046 | PR SR RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:12.26 | 69th · 3rd on team | 111.1 | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 3ksteeple | 8:40.22 | 15th · 1st on team | — | -0.032 | PR SR |
| 2023-05-14 | Pac-12 Championships | 5000m | 14:39.36 | 12th · 1st on team | 111.6 | -0.044 | SR RSR |
| 2023-05-14 | Pac-12 Championships | 3ksteeple | 8:52.52 | 4th · 1st on team | — | -0.044 | |
| 2023-04-28 | OSU HP Meet | 3ksteeple | 8:48.34 | 1st · 1st on team | — | -0.040 | SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:54.92 | 149th · 3rd on team | 110.4 | -0.048 | SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 3ksteeple | 8:53.39 | 10th · 1st on team | — | -0.044 | SR |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 8:56.32 | 10th · 1st on team | — | -0.047 | SR |
| 2023-03-18 | GCU Invitational | 1500m | 4:01.27 | 21st · 5th on team | 109.5 | -0.029 | SR |
| 2023-02-25 | Ken Shannon Last Chance Invitational | 1mile | 4:17.67 | 28th · 4th on team | 108.9 | -0.046 | SR |
| 2023-02-11 | Washington Husky Classic | 3000m | 8:29.73 | 84th · 2nd on team | 110.1 | -0.046 | |
| 2023-02-11 | Washington Husky Classic | 1mile | 4:19.26 | 99th · 7th on team | 108.2 | -0.046 | SR |
| 2023-01-28 | UW Invitational | 3000m | 8:26.91 | 63rd · 4th on team | 110.7 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 3ksteeple | 8:45.28 | 16th · 2nd on team | — | -0.035 | PR SR |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 3ksteeple | 8:48.66 | 8th · 2nd on team | — | -0.035 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 5000m | 14:29.37 | 24th · 2nd on team | 113.2 | -0.035 | ★PR SR |
| 2022-04-30 | Fresno State Invitational | 3ksteeple | 8:48.05 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-04-22 | WSU-UW Dual | 3ksteeple | 9:00.4 | 3rd · 2nd on team | — | -0.023 | |
| 2022-04-22 | WSU-UW Dual | 800m | 1:55.74 | 5th · 1st on team | 112.9 | -0.023 | ★PR SR |
| 2022-04-16 | 62nd Mt. SAC Relays | 3ksteeple | 8:49.93 | 8th · 1st on team | — | -0.044 | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:56.01 | 301st · 5th on team | 110.8 | -0.048 | |
| 2022-04-13 | Meet results → | Men's 3000 Steeplechase | 8:49.93 | 8th · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Hayward Premiere | 3ksteeple | 8:52.61 | 6th · 2nd on team | — | -0.035 | PR SR |
| 2022-03-19 | Baldy Castillo Invitational | 1500m | 3:51.2 | 7th · 2nd on team | 114.5 | -0.033 | ★PR SR RSR |
| 2022-02-26 | Pac-12 Indoor Invitational | 3000m | 8:22.91 | 23rd · 4th on team | 112.3 | -0.046 | PR SR RSR |
| 2022-02-12 | Washington Husky Invitational | 3000m | 8:30.58 | 70th · 5th on team | 110.6 | -0.046 | |
| 2022-01-29 | University of Washington Invitational | 3000m | 8:24.68 | 50th · 3rd on team | 111.9 | -0.046 | PR SR RSR |
| 2022-01-15 | UW Preview | 1mile | 4:16.93 | 25th · 2nd on team | 109.9 | -0.046 | PR SR RSR |