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Emch Sarah

Springfield (Delco) (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 113.9 2024 XC season
Best race 123.4 XC
Races 40
Seasons 5 2021 — 2025

RankedNation #35027·PA #634·PA DAAA #476·CENTRAL ATHLETIC #39·Team #7 ?

Cross Country

2024 XC 112.0

Springfield (Delco) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-28 Rose Tree Park 5000m 22:02 29th · 3rd on team 114.5 -0.029 CSR
2024-09-25 Rose Tree Park 5000m 26:59.9 52nd · 10th on team -0.029
2024-09-20 WakeMed Soccer Park 5000m 21:33.8 70th · 5th on team 117.6 -0.023 ★CR SR CSR RSR
2024-09-17 Rose Tree Park 5000m 23:46.8 13th · 7th on team 104.7 -0.029 CSR
2024-09-14 Belmont Plateau 5000m 23:14.1 26th · 3rd on team 111.3 -0.008 SR CSR RSR

2023 XC 115.0

Springfield (Delco) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Lehigh University - Murray H. Goodman Campus 5000m 21:16 163rd · 5th on team 113.4 -0.069 ★CR CSR
2023-10-13 Rose Tree Park 5000m 21:04.7 32nd · 4th on team 119.8 -0.029 ★PR ★CR SR CSR RSR
2023-10-07 Rose Tree Park 5000m 21:23.4 31st · 4th on team 118.4 -0.029 SR CSR RSR
2023-09-30 Brandywine Creek State Park 5000m 22:54.7 20th · 4th on team 117.1 +0.036 ★CR CSR RSR
2023-09-20 Rose Tree Park 5000m 22:05.2 16th · 4th on team 115.0 -0.029 SR CSR RSR
2023-09-09 Belmont Plateau 5000m 24:16.5 27th · 4th on team 106.6 -0.008 SR CSR RSR

2022 XC 115.3

Springfield (Delco) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Rose Tree Park 5000m 22:33.4 35th · 5th on team 113.5 -0.029
2022-10-08 Rose Tree Park 5000m 21:10.7 14th · 2nd on team 120.3 -0.029
2022-09-29 Rose Tree Park 5000m 21:06.7 1st · 1st on team 120.6 -0.029 PR CR SR CSR RSR
2022-09-21 Rose Tree Park 5000m 22:21.4 13th · 2nd on team 114.2 -0.029 PR CR SR CSR
2022-09-17 Belmont Plateau 5000m 22:39.4 4th · 2nd on team 115.0 -0.008 ★CR CSR RSR
2022-09-13 Rose Tree Park 5000m 22:57.1 7th · 1st on team 111.8 -0.029 CSR
2022-09-10 Abington HS 5000m 22:31 17th · 3rd on team 112.0 -0.038 PR ★CR SR CSR RSR

2021 XC 114.0

Springfield (Delco) (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Rose Tree Park 5000m 24:00.4 58th · 4th on team 107.5 -0.029
2021-10-09 Rose Tree Park 5000m 22:32.9 44th · 2nd on team 113.5 -0.029 PR CR SR CSR
2021-09-29 Rose Tree Park 5000m 22:40.2 18th · 2nd on team 113.9 -0.029 PR CR SR CSR
2021-09-25 Six Flags 3200m 12:44 6th · 1st on team 123.4 -0.045 ★PR ★CR ★R SR CSR RSR
2021-09-22 Rose Tree Park 5000m 22:58.4 24th · 2nd on team 111.7 -0.029 PR CR R SR CSR RSR

Track & Field

2025 TF

Springfield (Delco) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 UD Invite 400m 1:09.64 26th · 4th on team -0.043
2025-04-09 CAL Meet #3 400m 1:09.33 13th · 4th on team -0.035 SR
2025-03-26 Lower Merion Girls CAL Meet 1600m 6:29.65 12th · 2nd on team -0.044 SR

2024 TF 118.8

Springfield (Delco) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 Central League Individual Champs 1600m 5:46.27 15th · 2nd on team 117.1 -0.044
2024-04-26 UD Invite 400m 1:06.65 16th · 5th on team -0.043 SR
2024-04-17 CAL Girls Meet #3 - Radnor 800m 2:28.63 3rd · 2nd on team 121.2 -0.043 ★PR SR RSR
2024-03-16 The Phoenixville Classic 1600m 5:41.58 12th · 3rd on team 119.8 -0.028 ★PR SR RSR
2024-01-24 UC HS Invitational 800m 2:34.56 21st · 2nd on team 118.7 -0.046 SR RSR
2023-12-20 DVGTCA Meet #3 1mile 5:50.8 21st · 1st on team 117.0 -0.046 SR RSR

2023 TF 116.7

Springfield (Delco) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Great Valley R. Joseph Kellerman Invitational 1600m 5:46.6 16th · 2nd on team 117.3 -0.041
2023-04-21 Jack Armstrong Invitational 800m 2:31.25 7th · 2nd on team 119.2 -0.051 PR SR RSR
2023-04-12 CAL Week #2 (Haverford) 800m 2:36.61 5th · 3rd on team 117.2 -0.039 PR SR RSR
2023-04-12 CAL Week #2 (Haverford) 1600m 5:45.96 5th · 2nd on team 118.1 -0.039 PR SR RSR
2023-03-29 CAL Girls Meet #1 - Conestoga 3200m 12:53.49 3rd · 1st on team 114.3 -0.029 ★PR SR
2023-01-20 DVGTCA Meet #6 400m 1:06.44 20th · 1st on team -0.046 ★PR SR
2023-01-15 Kristian Marche Memorial Invitational 1mile 5:49.59 16th · 2nd on team 116.0 -0.050 ★PR SR RSR
2022-12-29 Robert J Burdette Indoor Classic 3000m 11:56.77 6th · 1st on team 114.5 -0.046 ★PR SR RSR