Racecast

Julia Kraszewski

East Lake (FL) · 10 · PCACFL D4ADistrict 10PINELLAS4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.1 2022 TF season
Best race 113.6 XC
Races 13
Seasons 2 2021 — 2022

RankedNation #45362·FL #1347·FL D4A #617·PCAC #26·Team #12 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 6 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC —

East Lake (FL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-11 Hammock Park 5000m 25:41.2 37th · 5th on team — +1.7%
2022-10-11 Hammock Park 5000m 25:41 37th · 5th on team — +1.7%
2022-09-24 Hammock Park 5000m 24:02 12th · 5th on team — +1.7% CSR
2022-09-16 Bobcat XC Course 5000m 23:49.8 58th · 5th on team — -2.2% ★CR CSR
2022-09-10 Lecanto High School 5000m 23:33 35th · 4th on team — +0.5% ★CR SR CSR
2022-08-26 Babe Zaharias GC 4989m 23:44.4 90th · 5th on team — -0.8% ★PR ★CR SR CSR

2021 XC 110.1

East Lake (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 Holloway Park 5000m 23:43 98th · 6th on team 110.4 +2.4% ★CR CSR
2021-10-26 Rogers Park Golf Course 5000m 22:31.5 49th · 6th on team — -1.6% PR CR SR CSR
2021-10-26 Rogers Park Golf Course 5000m 22:31.4 49th · 6th on team 112.5 -1.6% ★PR ★CR SR CSR
2021-10-19 Hammock Park 5000m 22:55.4 22nd · 5th on team 113.6 +1.7% PR ★CR ★R SR CSR RSR
2021-10-02 Holloway Park 5000m 24:37.8 65th · 6th on team 106.5 +2.4% PR CR SR CSR
2021-09-18 Starkey Park 5000m 24:39.1 30th · 5th on team 107.3 +2.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 107.1

East Lake (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-04 Warhawk Invitational 1600m 6:17.62 17th · 1st on team 107.1 -1.2% ★PR SR RSR