Joshua Kowalewski
West Perry (PA) · 12 · MID PENNPA DAADistrict 3AA · Compare head to head
Athlete rating
115.8
2025 TF season
Races
23
Seasons
5
2021 — 2025
RankedNation #28429·PA #1163·PA DAA #878·MID PENN #85·Team #5
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Training paces
& VO2max →
critical speed
6:40/mi, fitted from
5 races in 2024
Cross Country
2024 XC
104.3
West Perry (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Big Spring XC Course-2006+
|
5000m |
19:19.2 |
96th
· 2nd on team |
102.8 |
-0.055 |
★CR
CSR
|
| 2024-09-21 |
Big Spring HS
|
5000m |
19:09.3 |
76th
· 1st on team |
105.9 |
-0.039 |
SR
CSR
RSR
|
2023 XC
107.8
West Perry (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Big Spring HS
|
5000m |
19:11.7 |
53rd
· 1st on team |
106.1 |
-0.039 |
|
| 2023-10-14 |
Big Spring HS
|
5000m |
18:41.1 |
94th
· 1st on team |
110.0 |
-0.039 |
★PR
★CR
SR
CSR
RSR
|
| 2023-09-30 |
Carlisle
|
5000m |
18:50.8 |
63rd
· 1st on team |
106.9 |
-0.049 |
PR
★CR
SR
CSR
|
| 2023-09-16 |
Big Spring HS
|
5000m |
18:51.15 |
48th
· 1st on team |
108.2 |
-0.039 |
PR
CR
SR
CSR
RSR
|
2022 XC
103.7
West Perry (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-29 |
Big Spring HS
|
5000m |
19:38.9 |
105th
· 3rd on team |
103.4 |
-0.039 |
CR
CSR
|
| 2022-10-15 |
Big Spring HS
|
5000m |
19:49.9 |
128th
· 3rd on team |
103.1 |
-0.039 |
CR
CSR
|
| 2022-09-24 |
Carlisle
|
5000m |
19:08.8 |
88th
· 3rd on team |
104.9 |
-0.049 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-17 |
Big Spring HS
|
5000m |
19:58.2 |
62nd
· 2nd on team |
103.4 |
-0.039 |
PR
CR
R
SR
CSR
RSR
|
2021 XC
100.8
West Perry (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-30 |
Big Spring HS
|
5000m |
20:54.7 |
143rd
· 5th on team |
99.1 |
-0.039 |
|
| 2021-10-16 |
Big Spring HS
|
5000m |
20:49.73 |
162nd
· 5th on team |
100.2 |
-0.039 |
CR
CSR
|
| 2021-09-25 |
Carlisle
|
5000m |
20:01.6 |
128th
· 3rd on team |
103.1 |
-0.049 |
PR
CR
R
SR
CSR
RSR
|