Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 26:11.4 | 105th · 3rd on team | 98.1 | +0.003 | ★CR CSR |
| 2023-10-28 | Baylands Park | 6000m | 25:23.3 | 34th · 2nd on team | 98.6 | -0.017 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 25:59 | 261st · 3rd on team | 100.9 | +0.022 | ★CR CSR RSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 24:59.4 | 20th · 3rd on team | 98.0 | -0.035 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Longwood University | 5000m | 22:19.8 | 15th · 3rd on team | 97.0 | +0.028 | ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 17:44.1 | 137th · 4th on team | 94.1 | +0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 28:06 | 107th · 4th on team | 94.2 | +0.033 | CSR |
| 2022-10-29 | Winter Place Park | 6000m | 26:10.8 | 44th · 6th on team | 93.7 | -0.031 | PR ★CR SR CSR |
| 2022-10-15 | Dream Park | 6000m | 28:14.3 | 247th · 5th on team | 90.2 | -0.007 | ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 5000m | 22:45.4 | 17th · 3rd on team | 96.3 | +0.041 | SR CSR RSR |
| 2022-09-03 | Pole Green Park | 4000m | 17:53.7 | 120th · 4th on team | 93.1 | +0.004 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 27:06.7 | 104th · 7th on team | 96.7 | +0.014 | ★CR CSR |
| 2021-10-16 | Othello Regional Park | 5000m | 23:41.2 | 46th · 8th on team | 93.4 | +0.038 | ★CR CSR |
| 2021-10-02 | Bridgewater College | 6000m | 27:02.2 | 31st · 9th on team | 98.7 | +0.033 | PR ★CR SR CSR |
| 2021-09-25 | Kernstown Battlefield | 5000m | 21:55.5 | 19th · 8th on team | 101.4 | +0.041 | ★PR ★CR SR CSR RSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 27:35.9 | 31st · 9th on team | 96.7 | +0.033 | PR ★CR SR CSR RSR |
| 2021-09-04 | Pole Green Park | 3218m | 13:43.8 | 79th · 10th on team | 95.8 | -0.005 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Pole Green Park | 5000m | 23:04.3 | 17th · 3rd on team | 107.9 | +0.000 | |
| 2019-11-06 | Pole Green Park | 5000m | 23:04.3 | 17th · 3rd on team | 107.9 | +0.000 | |
| 2019-10-26 | Pole Green Park | 5000m | 22:30 | 4th · 1st on team | 110.6 | +0.000 | |
| 2019-10-19 | Pole Green Park | 5000m | 22:28 | 65th · 6th on team | 110.6 | +0.000 | SR CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 23:04.2 | 146th · 6th on team | 108.6 | +0.022 | ★CR SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 23:22.8 | 41st · 1st on team | 105.8 | -0.003 | CSR |
| 2019-09-07 | Pole Green Park | 5000m | 23:08.7 | 103rd · 7th on team | 107.8 | +0.000 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 22:39 | 83rd · 6th on team | 113.1 | +0.020 | ★CR ★R CSR RSR |
| 2018-11-01 | Pole Green Park | 5000m | 22:39 | 12th · 1st on team | 110.9 | +0.000 | |
| 2018-11-01 | Pole Green Park | 5000m | 22:39 | 12th · 1st on team | 110.9 | +0.000 | |
| 2018-10-20 | Pole Green Park | 5000m | 22:58 | 38th · 7th on team | 108.3 | +0.000 | |
| 2018-10-13 | Pole Green Park | 5000m | 22:05 | 201st · 8th on team | 112.3 | +0.000 | PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 22:05 | 200th · 8th on team | 112.3 | +0.000 | |
| 2018-09-29 | Pocahontas State Park | 5000m | 22:42.8 | 21st · 2nd on team | 109.7 | -0.003 | ★CR SR CSR RSR |
| 2018-09-19 | Crump Park | 5000m | 25:17.7 | 18th · 8th on team | 98.5 | -0.019 | ★CR CSR |
| 2018-09-08 | Pole Green Park | 5000m | 23:15.2 | 117th · 6th on team | 106.7 | +0.000 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 22:40 | 199th · 7th on team | 109.4 | +0.000 | PR CR SR CSR RSR |
| 2017-09-30 | Great Meadow Park | 5000m | 23:41 | 260th · 8th on team | 105.9 | +0.020 | CR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 23:38.8 | 22nd · 3rd on team | 104.9 | +0.000 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-10 | Pole Green Park | 5000m | 26:59.6 | 39th · 6th on team | — | +0.000 | PR CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Women's 5000 Meters | 21:15.41 | 12th · 3rd on team | 94.2 | — | ★PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 5:47.69 | 34th · 2nd on team | 94.1 | -0.022 | SR |
| 2024-03-16 | WLU Carnival | 5000m | 20:41.1 | 17th · 1st on team | 98.2 | -0.028 | ★PR SR RSR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 12:33.1 | 12th · 2nd on team | 92.2 | -0.043 | |
| 2024-02-03 | Liberty Open | 3000m | 12:27.08 | 31st · 1st on team | 94.7 | -0.035 | |
| 2024-01-20 | Oceanfront Invitational | 3000m | 12:14.09 | 9th · 1st on team | 96.4 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 5:53.64 | 61st · 2nd on team | 91.8 | -0.034 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 20:52.65 | 23rd · 1st on team | 97.2 | -0.036 | SR RSR |
| 2023-04-01 | Battleground Relays | 1500m | 5:43.59 | 10th · 1st on team | 95.8 | -0.023 | ★PR SR RSR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 5000m | 21:48.97 | 7th · 2nd on team | 93.7 | -0.022 | SR RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 6:27.38 | 13th · 2nd on team | 90.6 | -0.043 | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 12:25.9 | 15th · 2nd on team | 93.2 | -0.043 | SR |
| 2023-02-04 | Liberty University Open | 1mile | 6:17.04 | 40th · 2nd on team | 93.1 | -0.035 | ★PR SR |
| 2023-01-28 | Winter Classic | 3000m | 12:42.98 | 35th · 1st on team | 93.2 | -0.031 | SR RSR |
| 2023-01-21 | Meet results → | Women's 3000 Meters | 12:59.87 | 15th · 2nd on team | 89.2 | — | ★PR SR RSR |
| 2022-12-03 | CNU Holiday Open | 1mile | 6:38.22 | 9th · 3rd on team | 88.5 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 21:48.92 | 13th · 3rd on team | 93.3 | -0.031 | |
| 2022-04-23 | Hopkins Loyola Invitational | 5000m | 21:38.06 | 31st · 4th on team | 93.8 | -0.034 | |
| 2022-04-02 | Battleground Relays | 5000m | 20:48.87 | 9th · 3rd on team | 98.6 | -0.023 | PR SR RSR |
| 2022-03-19 | Meet results → | Women's 5000 Meters | 22:07.95 | 8th · 2nd on team | 91.7 | — | PR SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 12:31.96 | 15th · 2nd on team | 92.8 | -0.043 | |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 12:12.82 | 23rd · 4th on team | 97.1 | -0.036 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | Lee-Davis Polar Bear #5 | 1600m | 6:25.34 | 15th · 4th on team | 106.7 | -0.039 | |
| 2020-01-18 | St. Christopher's Meet #4 | 3200m | 14:06.88 | 8th · 2nd on team | 105.5 | -0.030 | SR |
| 2020-01-15 | Douglas Freeman Polar Bear #2 | 1600m | 6:09.94 | 4th · 1st on team | 111.2 | -0.038 | ★PR SR RSR |
| 2020-01-04 | Bulldog Invitational | 1600m | 6:27.74 | 93rd · 13th on team | 106.7 | -0.035 | SR RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:46.4 | 89th · 11th on team | 106.2 | -0.035 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Lee-Davis Invitational | 1600m | 6:36.83 | 46th · 8th on team | 105.2 | -0.026 | |
| 2019-04-17 | Douglas Freeman Wednesday Meet #2 | 3200m | 13:47.18 | 11th · 4th on team | 109.4 | -0.032 | ★PR SR RSR |
| 2019-04-13 | Kellie Wells Classic | 1600m | 6:21.7 | 25th · 4th on team | 108.1 | -0.031 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Charles B. Gordon Invitational | 1600m | 6:29.92 | 49th · 4th on team | 105.9 | -0.034 | PR SR RSR |
| 2018-01-20 | The Virginia Showcase | 1600m | 6:50.47 | 82nd · 4th on team | 100.7 | -0.035 | SR RSR |
| 2018-01-20 | The Virginia Showcase | 1000m | 4:00.89 | 86th · 4th on team | 99.3 | -0.035 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-18 | Mills Godwin Polar Bear Meet | 1600m | 6:40.19 | 37th · 7th on team | 112.4 | -0.027 | PR R SR RSR |
| 2016-12-13 | Freeman Polar Bear Meet | 1600m | 6:47.44 | 39th · 9th on team | 109.1 | -0.038 | PR R SR RSR |