Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 25:08.9 | 76th · 2nd on team | 105.3 | -0.059 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 6000m | 24:45.8 | 22nd · 2nd on team | 107.0 | -0.055 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 24:24.4 | 109th · 4th on team | 103.5 | -0.101 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:35.1 | 62nd · 2nd on team | 104.0 | -0.094 | ★CR SR CSR RSR |
| 2024-09-28 | Kernstown Battlefield | 6000m | 27:17.3 | 8th · 3rd on team | 94.5 | -0.091 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 25:56.3 | 46th · 3rd on team | 102.4 | -0.055 | CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 16:59.4 | 113th · 2nd on team | 100.0 | -0.066 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 25:44.1 | 97th · 2nd on team | 102.7 | -0.067 | ★CR CSR RSR |
| 2023-10-28 | Baylands Park | 6000m | 25:34.1 | 35th · 3rd on team | 99.1 | -0.099 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 25:40.2 | 235th · 2nd on team | 101.9 | -0.078 | ★CR CSR RSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 24:19.1 | 12th · 2nd on team | 101.6 | -0.119 | ★PR ★CR SR CSR |
| 2023-09-16 | Longwood University | 5000m | 21:57.1 | 9th · 2nd on team | 101.7 | -0.043 | ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 16:59.6 | 122nd · 2nd on team | 100.9 | -0.066 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 27:58 | 104th · 3rd on team | 95.7 | -0.055 | CSR |
| 2022-10-29 | Winter Place Park | 6000m | 24:29.4 | 32nd · 2nd on team | 104.2 | -0.088 | ★CR SR CSR |
| 2022-10-15 | Dream Park | 6000m | 26:02.7 | 179th · 4th on team | 97.9 | -0.101 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 25:22.8 | 28th · 3rd on team | 100.7 | -0.106 | ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 5000m | 21:15.2 | 12th · 2nd on team | 108.2 | -0.011 | SR CSR RSR |
| 2022-09-03 | Pole Green Park | 4000m | 17:07.9 | 111th · 2nd on team | 100.0 | -0.066 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 25:22.6 | 64th · 4th on team | 104.9 | -0.069 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 6000m | 24:20.7 | 28th · 3rd on team | 106.6 | -0.089 | PR ★CR SR CSR |
| 2021-10-02 | Bridgewater College | 6000m | 25:11.9 | 16th · 5th on team | 104.4 | -0.079 | PR ★CR SR CSR |
| 2021-09-25 | Kernstown Battlefield | 5000m | 20:11.6 | 6th · 4th on team | 115.6 | -0.011 | ★PR ★CR SR CSR RSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 26:32.2 | 22nd · 6th on team | 101.7 | -0.055 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 3218m | 12:56 | 57th · 5th on team | 103.4 | -0.085 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Ivey Redmon Sports Complex | 5000m | 21:11.9 | 21st · 1st on team | 122.7 | -0.009 | SR CSR |
| 2021-01-04 | Ivey Redmon Sports Complex | 5000m | 21:41.4 | 2nd · 1st on team | 120.1 | -0.009 | CSR |
| 2020-12-11 | Southwest Guilford HS | 5000m | 21:37.6 | 5th · 1st on team | 124.8 | +0.025 | ★CR ★R SR CSR RSR |
| 2020-11-23 | Ivey Redmon Sports Complex | 5000m | 22:02.3 | 4th · 1st on team | 119.0 | -0.009 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 20:59.9 | 98th · 1st on team | 122.0 | -0.009 | |
| 2019-11-02 | Ivey Redmon Sports Complex | 5000m | 20:54.5 | 24th · 1st on team | 123.1 | -0.009 | PR ★CR R SR CSR RSR |
| 2019-10-23 | Ivey Redmon Sports Complex | 5000m | 21:24 | 4th · 1st on team | 121.4 | -0.009 | CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 20:59.9 | 26th · 1st on team | 118.5 | -0.021 | ★CR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 20:56.7 | 15th · 1st on team | 122.7 | -0.015 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Ivey Redmon Sports Complex | 5000m | 22:13.8 | 36th · 3rd on team | 116.0 | -0.009 | |
| 2018-10-17 | Ivey Redmon Sports Complex | 5000m | 21:48 | 6th · 3rd on team | 117.7 | -0.009 | CSR |
| 2018-10-06 | Hagan-Stone Park | 5000m | 21:32.8 | 44th · 3rd on team | 117.2 | -0.021 | CR SR CSR |
| 2018-10-02 | Ivey Redmon Sports Complex | 5000m | 23:01.3 | 5th · 2nd on team | 112.9 | -0.009 | CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 21:47.6 | 111th · 3rd on team | 118.7 | -0.015 | SR CSR RSR |
| 2018-08-28 | Hagan-Stone Park | 5000m | 23:36.4 | 17th · 3rd on team | 108.8 | -0.021 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 21:12.5 | 114th · 4th on team | 121.2 | -0.009 | PR CR SR CSR |
| 2017-10-28 | Ivey Redmon Sports Complex | 5000m | 22:06.5 | 46th · 4th on team | 116.7 | -0.009 | CR CSR |
| 2017-10-07 | Hagan-Stone Park | 5000m | 21:35.7 | 39th · 4th on team | 116.1 | -0.021 | CR CSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 21:17.8 | 72nd · 5th on team | 121.3 | -0.015 | PR CR R SR CSR RSR |
| 2017-09-19 | Ivey Redmon Sports Complex | 5000m | 25:25.9 | 33rd · 5th on team | 100.7 | -0.009 | CR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 21:59.4 | 162nd · 3rd on team | 115.4 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 10-km | 43:39.28 | 9th · 1st on team | 97.8 | -0.038 | |
| 2025-05-02 | C2C Outdoor Championships | 5000m | 20:10.26 | 10th · 1st on team | 100.3 | -0.038 | |
| 2025-04-11 | Dennis Craddock | 10-km | 42:26.65 | 5th · 1st on team | 96.5 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:38.73 | 55th · 5th on team | 98.8 | -0.041 | ★PR SR |
| 2025-03-29 | Seahawk Invite | 5000m | 21:12.79 | 3rd · 2nd on team | 94.5 | -0.037 | |
| 2025-03-22 | VB Spring Break Invite | 800m | 2:44.16 | 12th · 4th on team | 95.6 | -0.038 | SR |
| 2025-03-22 | VB Spring Break Invite | 1500m | 5:30.95 | 9th · 4th on team | 97.2 | -0.038 | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 5000m | 19:48.03 | 9th · 2nd on team | 100.7 | -0.050 | ★PR SR |
| 2025-02-07 | Liberty Open | 5000m | 19:55.34 | 22nd · 2nd on team | 100.3 | -0.040 | PR SR |
| 2025-01-24 | VMI Invitational | 1mile | 5:41.94 | 29th · 2nd on team | 102.2 | -0.036 | ★PR SR |
| 2025-01-24 | VMI Invitational | 3000m | 11:15.7 | 27th · 2nd on team | 104.5 | -0.036 | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's 3000 Meters | 11:29.19 | 26th · 2nd on team | — | — | ★PR SR |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 20:02.41 | 11th · 2nd on team | — | — | ★PR SR |
| 2024-12-05 | Liberty Kickoff | 5000m | 19:59.59 | 2nd · 2nd on team | 99.8 | -0.040 | PR SR RSR |
| 2024-12-05 | Liberty Kickoff | 3000m | 11:26.06 | 28th · 2nd on team | 102.6 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Women's 5000 Meters | 20:41.43 | 11th · 2nd on team | — | — | PR SR |
| 2024-05-03 | Meet results → | Women's 3000 Steeplechase | 13:02.24 | 7th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 3000m | 11:52.87 | 3rd · 1st on team | 96.2 | -0.038 | PR SR |
| 2024-04-20 | New Captains Classic | 800m | 2:41.31 | 20th · 2nd on team | 97.1 | -0.038 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 20:43.23 | 17th · 1st on team | 97.1 | -0.041 | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 5:34.34 | 27th · 1st on team | 97.5 | -0.026 | PR SR RSR |
| 2024-03-16 | WLU Carnival | 5000m | 21:02.43 | 20th · 2nd on team | 96.2 | -0.032 | SR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 11:56.48 | 11th · 1st on team | 96.2 | -0.050 | PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 12:18.9 | 10th · 2nd on team | 95.1 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 13:44.07 | 7th · 1st on team | — | -0.027 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 21:30.05 | 11th · 1st on team | 94.0 | -0.027 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 21:07.33 | 25th · 2nd on team | 95.7 | -0.041 | |
| 2023-04-01 | Battleground Relays | 3ksteeple | 13:17.35 | 1st · 1st on team | — | -0.027 | SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 5000m | 20:56.66 | 5th · 1st on team | 97.2 | -0.026 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 12:09.82 | 13th · 1st on team | 94.6 | -0.050 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 5:56.57 | 9th · 1st on team | 97.8 | -0.050 | SR RSR |
| 2023-02-04 | Liberty University Open | 1mile | 5:58.57 | 33rd · 1st on team | 97.4 | -0.040 | SR RSR |
| 2023-01-28 | Winter Classic | 1mile | 6:04.79 | 34th · 1st on team | 96.1 | -0.036 | |
| 2023-01-21 | Meet results → | Women's 3000 Meters | 12:34.83 | 14th · 1st on team | — | — | PR SR |
| 2022-12-03 | CNU Holiday Open | 1mile | 6:01.47 | 6th · 2nd on team | 96.8 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 13:02.11 | 5th · 2nd on team | — | -0.038 | |
| 2022-04-23 | Hopkins Loyola Invitational | 3ksteeple | 13:10.46 | 14th · 2nd on team | — | -0.041 | |
| 2022-04-08 | Meet results → | Women's 5000 Meters | 20:53.77 | 2nd · 1st on team | — | — | PR SR |
| 2022-04-02 | Battleground Relays | 3ksteeple | 13:01.52 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2022-03-19 | Meet results → | Women's 5000 Meters | 21:19.75 | 5th · 1st on team | — | — | PR SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 1mile | 5:55.85 | 9th · 3rd on team | 98.4 | -0.050 | PR SR RSR |
| 2022-01-29 | Patriot Games | 1mile | 6:02.09 | 35th · 3rd on team | 97.4 | -0.042 | PR SR RSR |
| 2022-01-29 | Patriot Games | 1000m | 3:33.53 | 26th · 2nd on team | 96.7 | -0.042 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 4A Midwest Regional | 3200m | 12:26.55 | 9th · 1st on team | 119.7 | -0.033 | ★PR SR RSR |
| 2021-06-09 | Metro 4A Conference Championships | 1600m | 5:52.15 | 1st · 1st on team | 115.9 | -0.039 | SR RSR |
| 2021-06-09 | Metro 4A Conference Championships | 3200m | 13:27 | 1st · 1st on team | 109.3 | -0.039 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Patriots Invitational | 1600m | 5:58.9 | 12th · 1st on team | 114.3 | -0.044 | |
| 2020-01-27 | Guilford County Indoor Championships | 1000m | 3:33.68 | 8th · 2nd on team | 112.3 | -0.046 | PR SR |
| 2020-01-27 | Guilford County Indoor Championships | 1600m | 5:47.74 | 3rd · 1st on team | 118.5 | -0.046 | ★PR SR RSR |
| 2020-01-18 | Champion Fast Track HS Invitational | 1600m | 5:49.05 | 15th · 1st on team | 118.1 | -0.046 | PR SR RSR |
| 2020-01-07 | Meet results → | Women's 1600 Meters | 6:00.17 | 3rd · 1st on team | — | — | ★PR SR |
| 2020-01-07 | Meet results → | Women's 1000 Meters | 3:36.73 | 5th · 1st on team | — | — | ★PR SR |
| 2019-12-10 | SW Guilford Invitational #1 | 1600m | 6:03.7 | 3rd · 1st on team | 113.3 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Pepsi Spring Break Invitational | 1600m | 5:57.66 | 4th · 1st on team | 114.5 | -0.040 | PR SR RSR |
| 2019-03-30 | Panthers Invitational | 1600m | 6:10.97 | 9th · 1st on team | 109.8 | -0.047 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-30 | Guilford County Championships | 1600m | 6:03.9 | 7th · 3rd on team | 113.1 | -0.046 | RSR |
| 2018-01-30 | Guilford County Championships | 3200m | 12:58.77 | 7th · 3rd on team | 113.9 | -0.046 | PR SR RSR |
| 2018-01-09 | Meet results → | Women's 3200 Meters | 13:19.51 | 6th · 1st on team | — | — | ★PR SR |
| 2017-12-05 | Meet results → | Women's 1000 Meters | 3:39.2 | 9th · 2nd on team | — | — | PR SR |
| 2017-11-29 | GCS Polar Bear #1 | 1600m | 5:59 | 2nd · 2nd on team | 112.6 | -0.050 | PR SR RSR |