Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 27:50.3 | 75th · 7th on team | 101.5 | +0.007 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 8000m | 26:42.5 | 15th · 5th on team | 107.9 | +0.029 | SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:43 | 100th · 5th on team | 106.0 | +0.006 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:19.7 | 311th · 9th on team | 101.0 | +0.019 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | — | — | — | -0.008 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 27:35.5 | 40th · 6th on team | 104.9 | +0.029 | SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:19.6 | 74th · 7th on team | 103.4 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:01 | 63rd · 4th on team | 105.5 | +0.010 | ★CR CSR |
| 2023-10-28 | Baylands Park | 8000m | 25:53.1 | 13th · 2nd on team | 107.5 | -0.012 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:45.8 | 37th · 2nd on team | 108.6 | +0.006 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:40 | 85th · 2nd on team | 102.1 | +0.004 | CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 26:46.1 | 32nd · 2nd on team | 108.4 | +0.029 | SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:52 | 67th · 2nd on team | 107.1 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 29:00.4 | 72nd · 7th on team | 100.5 | +0.029 | |
| 2022-10-29 | Winter Place Park | 8000m | 25:42.6 | 17th · 4th on team | 107.9 | -0.008 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 27:18.7 | 131st · 5th on team | 104.3 | +0.006 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:46.1 | 293rd · 5th on team | 105.8 | +0.004 | ★CR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 26:36.5 | 47th · 5th on team | 106.8 | -0.002 | PR ★CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 19:58.7 | 52nd · 4th on team | 106.5 | +0.010 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bay Lands Park | 8000m | 26:58.3 | 31st · 9th on team | 104.4 | -0.019 | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:20.4 | 162nd · 7th on team | 102.4 | +0.006 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:10.6 | 191st · 9th on team | 106.1 | +0.004 | PR CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 28:03.6 | 14th · 7th on team | 104.9 | +0.029 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 16:16.4 | 42nd · 9th on team | 107.4 | +0.000 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 17:11 | 21st · 4th on team | 125.6 | +0.039 | ★CR CSR |
| 2021-04-15 | Burke Lake Park | 5000m | 16:24 | 8th · 4th on team | 127.1 | -0.005 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:12.4 | 174th · 6th on team | 119.2 | +0.000 | |
| 2019-11-16 | Great Meadow Park | 5000m | 17:09 | 52nd · 6th on team | 123.0 | +0.020 | ★CR R CSR RSR |
| 2019-11-07 | Burke Lake Park | 4795m | 16:40 | 32nd · 6th on team | 120.2 | +0.020 | ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 16:48 | 14th · 7th on team | 120.0 | +0.020 | CR SR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 16:54 | 26th · 3rd on team | 121.7 | +0.008 | ★CR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:48.4 | 198th · 6th on team | 121.4 | +0.000 | PR ★CR SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 16:59 | 21st · 6th on team | 121.4 | -0.003 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:33.7 | 183rd · 7th on team | 120.0 | +0.000 | PR CR SR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 17:45 | 67th · 6th on team | 120.7 | +0.020 | PR CR SR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 16:47 | 28th · 6th on team | 121.8 | +0.020 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:28 | 17th · 6th on team | 122.5 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 16:57.5 | 134th · 9th on team | 117.0 | -0.009 | ★PR ★CR SR CSR |
| 2018-09-15 | Belmont Plateau | 5000m | 18:13 | 45th · 5th on team | 120.0 | +0.049 | ★CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 17:18 | 65th · 5th on team | 116.1 | +0.020 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Great Meadow Park | 5000m | 18:04 | 12th · 2nd on team | 115.7 | +0.020 | PR CR R SR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 18:36.7 | 53rd · 4th on team | 111.0 | +0.000 | PR CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 18:02 | 10th · 1st on team | 111.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 10-km | 34:34.66 | 9th · 3rd on team | 101.1 | -0.031 | SR |
| 2025-04-18 | New Captains Classic | 10-km | 37:00.53 | 1st · 1st on team | 94.1 | -0.031 | SR |
| 2025-04-11 | Dennis Craddock | 5000m | 16:03.75 | 10th · 1st on team | 101.5 | -0.036 | SR RSR |
| 2025-02-21 | C2C Indoor Championships | 5000m | 16:29.12 | 11th · 4th on team | 99.8 | -0.043 | SR RSR |
| 2025-02-09 | Betty S. Rogers Invite | 5000m | 16:46.93 | 3rd · 1st on team | 98.1 | -0.036 | |
| 2025-01-31 | Patriot Games | 5000m | 16:37.4 | 28th · 3rd on team | 99.5 | -0.038 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 3000m | 9:44.32 | 10th · 8th on team | 97.4 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 5000 Meters | 16:37.55 | 14th · 4th on team | 98.9 | — | ★PR SR |
| 2024-05-03 | Meet results → | Men's 10,000 Meters | 33:35.11 | 7th · 3rd on team | 101.5 | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 5000m | 15:51.82 | 5th · 2nd on team | 102.5 | -0.031 | SR |
| 2024-04-20 | New Captains Classic | 1500m | 4:27.11 | 13th · 6th on team | 98.2 | -0.031 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:56.41 | 6th · 1st on team | 104.0 | -0.036 | SR RSR |
| 2024-03-30 | Blue & Silver Challenge | 800m | 2:10.65 | 8th · 3rd on team | 98.0 | -0.031 | SR |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 4:19.76 | 17th · 7th on team | 101.2 | -0.031 | |
| 2024-03-16 | Dan Stimson Memorial Invitational | 1500m | 4:13.69 | 11th · 1st on team | 103.1 | -0.036 | ★PR SR |
| 2024-02-25 | CNU Qualifier | 5000m | 16:36.23 | 3rd · 2nd on team | 99.1 | -0.043 | |
| 2024-02-17 | C2C Indoor Championships | 5000m | 16:22.01 | 12th · 4th on team | 100.6 | -0.043 | SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 9:20.55 | 9th · 3rd on team | 103.3 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 16:37.2 | 12th · 2nd on team | 99.7 | -0.023 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 34:24.44 | 5th · 1st on team | 98.8 | -0.023 | SR |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 1500m | 4:24.06 | 13th · 1st on team | 101.3 | -0.020 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 16:07.58 | 33rd · 1st on team | 102.8 | -0.036 | |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 34:28.57 | 25th · 1st on team | 99.3 | -0.036 | SR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 4:30.8 | 7th · 6th on team | 97.6 | -0.031 | SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 15:37.32 | 16th · 2nd on team | 106.9 | -0.028 | ★PR SR RSR |
| 2023-02-26 | Christopher Newport University Qualifier | 3000m | 9:01.24 | 2nd · 1st on team | 105.1 | -0.043 | ★PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 5000m | 15:42.52 | 3rd · 1st on team | 105.2 | -0.043 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 9:10.29 | 8th · 2nd on team | 103.4 | -0.043 | |
| 2023-02-05 | Richard Drake Invitational | 1mile | 4:35.35 | 8th · 3rd on team | 103.7 | -0.036 | ★PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 9:12.69 | 77th · 1st on team | 103.4 | -0.039 | |
| 2023-01-29 | Vince Brown Invitational | 5000m | 15:57.34 | 1st · 1st on team | 103.6 | -0.043 | SR |
| 2023-01-21 | Meet results → | Men's Mile | 4:35.63 | 8th · 2nd on team | 103.4 | — | ★PR SR |
| 2023-01-14 | VMI Invitational | 3000m | 9:07.59 | 12th · 1st on team | 106.4 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 33:56.43 | 4th · 1st on team | 100.3 | -0.031 | ★PR SR |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:29.33 | 9th · 7th on team | 99.2 | -0.020 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 15:53.54 | 4th · 1st on team | 104.4 | -0.036 | PR SR RSR |
| 2022-04-08 | Meet results → | Men's 1500 Meters | 4:23.98 | 12th · 3rd on team | 100.3 | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 10-km | 35:32.64 | 1st · 1st on team | 95.6 | -0.031 | PR SR |
| 2022-03-19 | Meet results → | Men's 5000 Meters | 16:45.13 | 6th · 2nd on team | 98.7 | — | PR SR |
| 2022-02-27 | CNU Qualifier & Combined Events | 3000m | 9:36.83 | 6th · 1st on team | 99.2 | -0.043 | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 16:44.91 | 12th · 6th on team | 98.8 | -0.043 | |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 9:34.6 | 14th · 4th on team | 101.6 | -0.036 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 5000m | 16:35.2 | 5th · 2nd on team | 99.7 | -0.043 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 10:04.31 | 9th · 5th on team | 94.7 | -0.043 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 4:53.57 | 13th · 7th on team | 97.9 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 10:06.09 | 5th · 2nd on team | 120.9 | -0.043 | |
| 2021-05-27 | Patriot District Championship | 3200m | 9:49.74 | 4th · 2nd on team | 126.1 | -0.040 | ★PR SR RSR |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 1600m | 4:42 | 2nd · 2nd on team | 121.0 | -0.033 | ★PR SR |
| 2021-01-14 | West Springfield-Robinson Dual Meet | 3200m | 10:07.1 | 2nd · 2nd on team | 124.2 | -0.016 | R SR RSR |
| 2021-01-09 | Fairfax, South County & West Springfield | 1600m | 4:48 | 2nd · 2nd on team | 120.6 | -0.016 | SR RSR |
| 2021-01-02 | Robinson, WT Woodson & West Springfield Meet | 1000m | 2:45.9 | 3rd · 3rd on team | 119.9 | -0.033 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 3200m | 10:09.66 | 8th · 3rd on team | 121.6 | -0.039 | |
| 2020-02-01 | Patriot District Indoor Championships | 3200m | 10:00.71 | 6th · 3rd on team | 123.4 | -0.039 | PR SR |
| 2020-01-19 | VA Showcase | 1000m | 2:46.7 | 93rd · 4th on team | 119.3 | -0.035 | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 4:46.26 | 142nd · 4th on team | 119.8 | -0.035 | PR SR |
| 2020-01-11 | Liberty Premier Invitational | 3200m | 10:08.8 | 8th · 1st on team | 123.8 | -0.035 | R SR RSR |
| 2019-12-28 | PR Holiday Invitational | 1000m | 2:48.97 | 8th · 1st on team | 118.2 | -0.039 | PR SR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 4:51.1 | 3rd · 2nd on team | 119.1 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 3200m | 10:08.01 | 8th · 1st on team | 121.5 | -0.037 | PR SR RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:05.99 | 35th · 3rd on team | 120.3 | -0.036 | ★PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 4:50.52 | 31st · 4th on team | 118.0 | -0.035 | SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 4:52.92 | 35th · 3rd on team | 117.3 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Nike Spring Invitational | 3200m | 10:44.31 | 20th · 2nd on team | 115.6 | -0.037 | |
| 2018-05-04 | Nike Spring Invitational | 800m | 2:08.8 | 4th · 2nd on team | 118.2 | -0.037 | PR SR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:47.7 | 2nd · 1st on team | 118.9 | -0.033 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 4:47.89 | 5th · 1st on team | 118.9 | -0.036 | PR R SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 10:37.98 | 41st · 2nd on team | 116.5 | -0.036 | PR SR |
| 2018-01-20 | New Balance Games | 2miles | 10:36.65 | 55th · 4th on team | 118.6 | -0.041 | ★PR R SR RSR |
| 2018-01-20 | New Balance Games | 1000m | 2:49.28 | 1st · 1st on team | 116.1 | -0.041 | |
| 2018-01-13 | Liberty Premier Invitational | 1000m | 2:49.08 | 41st · 5th on team | 116.9 | -0.035 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 4:48.58 | 33rd · 6th on team | 118.5 | -0.035 | PR R SR RSR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 4:51.85 | 25th · 4th on team | 117.4 | -0.039 | PR R SR RSR |