Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 24:03 | 47th · 3rd on team | 109.9 | -0.067 | ★CR CSR RSR |
| 2023-10-28 | Baylands Park | 6000m | 23:52 | 23rd · 6th on team | 106.2 | -0.099 | ★CR SR CSR RSR |
| 2023-10-14 | DREAM Park | 6000m | 24:02.6 | 87th · 3rd on team | 104.5 | -0.101 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 24:50.4 | 30th · 2nd on team | 107.7 | -0.055 | |
| 2022-10-29 | Winter Place Park | 6000m | 22:28.4 | 10th · 3rd on team | 113.6 | -0.088 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 23:51.4 | 61st · 2nd on team | 106.9 | -0.101 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:39.1 | 220th · 3rd on team | 106.9 | -0.101 | PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 24:25.8 | 31st · 2nd on team | 109.0 | -0.066 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 15:34 | 68th · 2nd on team | 110.1 | -0.066 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 24:52.8 | 47th · 5th on team | 107.0 | -0.069 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 6000m | 23:59.4 | 23rd · 7th on team | 108.2 | -0.089 | PR ★CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:04.7 | 206th · 4th on team | 107.2 | -0.101 | PR CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 25:42 | 11th · 4th on team | 105.0 | -0.055 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 3218m | 12:22.1 | 42nd · 3rd on team | 108.2 | -0.085 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-29 | Mill Place | 5000m | 22:15 | 1st · 1st on team | 121.5 | +0.026 | ★CR CSR RSR |
| 2021-03-15 | Buffalo Gap | 5000m | 21:50 | 1st · 1st on team | 120.5 | +0.007 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 20:28.7 | 35th · 1st on team | 122.0 | -0.037 | ★PR ★CR SR CSR |
| 2019-11-06 | Rockingham County Fairgrounds | 5000m | 20:58.1 | 9th · 1st on team | 122.6 | -0.012 | |
| 2019-09-11 | Rockingham County Fairgrounds | 5000m | 20:53.7 | 1st · 1st on team | 124.9 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | Camel City Invitational | 3000m | 10:38.35 | 24th · 1st on team | 108.4 | -0.046 | ★PR SR |
| 2024-01-20 | Oceanfront Invitational | 1mile | 5:16.46 | 3rd · 1st on team | 109.9 | -0.042 | ★PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 1mile | 5:29.16 | 2nd · 1st on team | 105.7 | -0.050 | SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 800m | 2:34.49 | 2nd · 1st on team | 101.9 | -0.050 | SR |
| 2023-12-02 | CNU Holiday Open | 3000m | 11:04.44 | 1st · 1st on team | 103.9 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 11:33.27 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:31.66 | 7th · 3rd on team | 104.7 | -0.027 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 800m | 2:25.69 | 15th · 1st on team | 108.2 | -0.041 | ★PR SR RSR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 4:57.4 | 8th · 1st on team | 108.0 | -0.041 | ★PR SR RSR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 3ksteeple | 12:07.54 | 7th · 1st on team | — | -0.041 | |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 11:55.27 | 24th · 1st on team | — | -0.041 | PR SR |
| 2023-03-25 | Blue & Silver Challenge | 400mh | 1:17.42 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 5:06.47 | 2nd · 2nd on team | 105.2 | -0.038 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 19:42.01 | 12th · 3rd on team | 103.3 | -0.032 | ★PR SR |
| 2023-02-26 | Christopher Newport University Qualifier | 800m | 2:31.97 | 5th · 3rd on team | 103.8 | -0.050 | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 800m | 2:31.95 | 6th · 2nd on team | 103.8 | -0.050 | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 5:36.77 | 5th · 2nd on team | 103.5 | -0.050 | |
| 2023-02-05 | Richard Drake Invitational | 800m | 2:27.69 | 3rd · 1st on team | 106.6 | -0.042 | PR SR |
| 2023-02-04 | Camel City Invitational | 1mile | 5:28.24 | 43rd · 1st on team | 106.6 | -0.046 | PR SR RSR |
| 2023-01-29 | Vince Brown Invitational | 800m | 2:31.26 | 10th · 2nd on team | 104.3 | -0.050 | SR |
| 2023-01-21 | Meet results → | Women's 3000 Meters | 10:59.27 | 9th · 1st on team | — | — | ★PR SR |
| 2023-01-14 | VMI Invitational | 1mile | 5:29.17 | 3rd · 1st on team | 106.5 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:32.56 | 11th · 3rd on team | 103.8 | -0.038 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 12:06.13 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2022-04-23 | Eastern Shore Challenge | 3ksteeple | 12:09.66 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1500m | 5:07.16 | 8th · 3rd on team | 105.3 | -0.041 | PR SR RSR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 800m | 2:28.18 | 9th · 1st on team | 106.5 | -0.041 | PR SR RSR |
| 2022-04-08 | Meet results → | Women's 3000 Steeplechase | 12:28.72 | 1st · 1st on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Women 5000m Run University | 18:49.98 | 23rd · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 1500m | 5:12.29 | 12th · 5th on team | 104.3 | -0.038 | PR SR |
| 2022-02-27 | CNU Qualifier & Combined Events | 3000m | 11:16.56 | 2nd · 2nd on team | 102.5 | -0.050 | PR SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 800m | 2:34.66 | 9th · 3rd on team | 102.4 | -0.050 | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 1mile | 5:37.34 | 5th · 3rd on team | 103.8 | -0.050 | |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 5:33.86 | 6th · 1st on team | 104.8 | -0.042 | PR SR RSR |
| 2022-02-06 | VWU Richard Drake Invitational | 800m | 2:33.19 | 7th · 3rd on team | 103.2 | -0.042 | SR |
| 2022-01-22 | Keydet Invitational | 800m | 2:34.21 | 11th · 1st on team | 103.1 | -0.036 | SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 5:50.42 | 10th · 7th on team | 99.9 | -0.050 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 12:25.69 | 5th · 5th on team | 93.0 | -0.050 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 800m | 2:31.11 | 7th · 1st on team | 121.9 | -0.038 | PR SR |
| 2021-06-08 | VHSL Region 3C Outdoor Championship | 800m | 2:33.52 | 4th · 1st on team | 120.7 | -0.034 | |
| 2021-06-03 | Shenandoah District Championship | 800m | 2:38.37 | 1st · 1st on team | 118.1 | -0.024 | |
| 2021-06-03 | Shenandoah District Championship | 1600m | 5:58.36 | 1st · 1st on team | 116.1 | -0.024 | |
| 2021-05-26 | Augusta County Meet #3 | 800m | 2:32.53 | 1st · 1st on team | 122.7 | -0.024 | SR |
| 2021-03-02 | VHSL Class 3A Indoor State Championships | 1600m | 5:33.27 | 4th · 1st on team | 123.0 | -0.040 | SR |
| 2021-03-02 | VHSL Class 3A Indoor State Championships | 1000m | 3:19.12 | 6th · 1st on team | 120.1 | -0.040 | |
| 2021-02-17 | VHSL Region 3C Indoor Championships | 1000m | 3:15.14 | 3rd · 1st on team | 126.7 | -0.005 | ★R SR RSR |
| 2021-02-17 | VHSL Region 3C Indoor Championships | 1600m | 5:38.62 | 3rd · 1st on team | 125.2 | -0.005 | SR |
| 2021-01-23 | Staunton Polar Bear Meet #2 | 1000m | 3:27.51 | 1st · 1st on team | 118.2 | -0.013 | SR RSR |
| 2021-01-23 | Staunton Polar Bear Meet #2 | 1600m | 5:49.28 | 1st · 1st on team | 120.4 | -0.013 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 3A State Championships | 1600m | 5:27.13 | 5th · 1st on team | 125.7 | -0.040 | ★PR SR |
| 2020-03-03 | VHSL Group 3A State Championships | 1000m | 3:13.32 | 7th · 1st on team | 123.5 | -0.040 | ★PR SR |
| 2020-02-18 | VHSL Class 3C Region Championships | 1600m | 5:32.97 | 3rd · 1st on team | 126.3 | -0.016 | PR R SR RSR |
| 2020-02-18 | VHSL Class 3C Region Championships | 1000m | 3:16.42 | 3rd · 1st on team | 124.4 | -0.016 | PR SR |
| 2020-01-20 | Pat Covas | 1000m | 3:17.29 | 4th · 1st on team | 121.6 | -0.034 | PR SR |
| 2020-01-20 | Pat Covas | 1600m | 5:35.45 | 2nd · 1st on team | 123.0 | -0.034 | SR RSR |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:37.3 | 19th · 1st on team | 121.9 | -0.040 | SR RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:17.48 | 18th · 1st on team | 121.0 | -0.040 | PR SR |
| 2019-12-21 | VA. Commonwealth Games | 1000m | 3:23.1 | 21st · 1st on team | 117.3 | -0.040 | PR SR RSR |
| 2019-12-21 | VA. Commonwealth Games | 1600m | 5:39.83 | 9th · 1st on team | 121.0 | -0.040 | SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:23.59 | 19th · 1st on team | 117.0 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 5:54.34 | 34th · 1st on team | 116.0 | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 2A State Track & Field Championships | 1600m | 5:42.21 | 10th · 1st on team | 120.6 | -0.038 | |
| 2019-05-22 | VHSL Region 2-B Championships | 800m | 2:32.36 | 4th · 1st on team | 120.8 | -0.038 | PR SR |
| 2019-05-22 | VHSL Region 2-B Championships | 1600m | 5:33.57 | 3rd · 1st on team | 123.6 | -0.038 | PR R SR RSR |
| 2019-05-15 | Shenandoah District Championships | 800m | 2:37.12 | 3rd · 2nd on team | 116.9 | -0.038 | SR |
| 2019-05-15 | Shenandoah District Championships | 1600m | 5:36.51 | 2nd · 1st on team | 122.2 | -0.038 | PR R SR RSR |
| 2019-04-18 | SHS Invitational | 1600m | 5:41.9 | 7th · 1st on team | 120.5 | -0.038 | PR R SR RSR |
| 2019-04-13 | Zach Broadway Invitational | 800m | 2:38.34 | 4th · 1st on team | 115.8 | -0.036 | SR |
| 2019-04-13 | Zach Broadway Invitational | 1600m | 5:48.11 | 3rd · 1st on team | 118.1 | -0.036 | PR SR |
| 2019-04-03 | Waynesboro Meet #2 | 800m | 2:39.01 | 3rd · 2nd on team | 116.3 | -0.029 | SR |
| 2019-04-03 | Waynesboro Meet #2 | 1600m | 5:50.4 | 2nd · 1st on team | 118.3 | -0.029 | |
| 2019-03-28 | Strasburg Ram Invitational | 1600m | 5:48.74 | 3rd · 1st on team | 117.5 | -0.038 | |
| 2019-03-28 | Strasburg Ram Invitational | 800m | 2:40.37 | 5th · 2nd on team | 113.9 | -0.038 | SR |
| 2019-02-25 | VHSL 2A State Indoor Championship | 1000m | 3:25.04 | 11th · 1st on team | 118.1 | -0.035 | PR SR |
| 2019-02-25 | VHSL 2A State Indoor Championship | 1600m | 5:48.22 | 10th · 1st on team | 119.8 | -0.035 | PR SR |
| 2019-02-13 | VHSL Region 2A/2B Championship | 1000m | 3:28.91 | 3rd · 1st on team | 117.9 | -0.006 | PR SR |
| 2019-02-13 | VHSL Region 2A/2B Championship | 1600m | 5:53.26 | 2nd · 1st on team | 120.2 | -0.006 | R RSR |
| 2019-01-22 | Jerry Cutright Classic | 1000m | 3:29.33 | 2nd · 1st on team | 116.4 | -0.016 | PR SR |
| 2019-01-22 | Jerry Cutright Classic | 1600m | 5:57.49 | 3rd · 1st on team | 117.6 | -0.016 | |
| 2019-01-05 | New Year's Opener | 1000m | 3:32.8 | 4th · 1st on team | 114.5 | -0.016 | PR SR RSR |
| 2019-01-05 | New Year's Opener | 1600m | 5:51.24 | 4th · 1st on team | 119.7 | -0.016 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | VHSL Region 2B Championships | 800m | 2:33.15 | 9th · 2nd on team | 120.1 | -0.038 | PR R SR RSR |
| 2018-05-16 | Shenandoah District Championship | tj | 27-08.25 | — | — | -0.038 | |
| 2018-05-16 | Shenandoah District Championship | 800m | 2:37.02 | 3rd · 2nd on team | 116.5 | -0.038 | PR SR RSR |
| 2018-04-14 | Gus Lacy Classic | hj | NH | — | — | -0.030 | |
| 2018-04-14 | Gus Lacy Classic | 800m | 2:44.6 | 21st · 2nd on team | 112.5 | -0.030 | PR SR RSR |
| 2018-04-04 | Waynesboro Meet #1 | hj | 4-00.00 | — | — | -0.029 | |
| 2018-04-04 | Waynesboro Meet #1 | 800m | 2:57.27 | 3rd · 1st on team | 105.0 | -0.029 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-12 | Wilson JV Invitational | hj | 4-06.00 | — | — | -0.034 | |
| 2017-04-12 | Wilson JV Invitational | lj | 12-00.00 | — | — | -0.034 | |
| 2017-04-12 | Wilson JV Invitational | 800m | 2:49.94 | 1st · 1st on team | 117.4 | -0.034 | PR R SR RSR |