Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 30:09.1 | 348th · 10th on team | 84.2 | -0.7% | ★CR CSR |
| 2023-09-15 | The CNU XC Invitational Lee Hall Mansion | 6000m | 28:35.2 | 61st · 8th on team | 92.5 | +3.2% | SR CSR RSR |
| 2023-09-02 | Spider Alumni Open Pole Green Park | 4000m | 19:16 | 155th · 10th on team | 86.8 | +0.6% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | C2C Conference XC Championships Winter Place Park | 6000m | 24:26.4 | 31st · 12th on team | 100.2 | -3.3% | ★PR ★CR SR CSR |
| 2022-10-15 | Rowan Interregional Border Battle Dream Park | 6000m | 26:15.9 | 22nd · 5th on team | 97.0 | -0.8% | ★CR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 25:03.3 | 186th · 3rd on team | 100.8 | -0.7% | PR ★CR SR CSR |
| 2022-09-16 | The CNU XC Regional Preview Lee Hall Mansion | 6000m | 26:37 | 79th · 11th on team | 98.4 | +1.6% | ★CR SR CSR |
| 2022-09-03 | Spider Alumni Open Pole Green Park | 4000m | 16:30.1 | 98th · 12th on team | 101.2 | +0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Rowan Inter-Regional Cross Country Border Battle DREAM Park | 6000m | 26:11.8 | 29th · 2nd on team | 99.1 | -0.8% | ★CR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 25:17.6 | 164th · 1st on team | 102.0 | -0.7% | PR CR SR CSR RSR |
| 2021-09-18 | The CNU XC Invitational Lee Hall Mansion | 6000m | 27:24.7 | 29th · 11th on team | 97.3 | +3.2% | PR ★CR SR CSR RSR |
| 2021-09-04 | Spider Alumni Open Pole Green Park | 3218m | — | — | — | -0.6% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | VHSL Class 5 State XC Championships Oatlands Plantation | 5000m | 21:37 | 29th · 6th on team | 121.5 | +4.0% | ★CR CSR |
| 2021-04-15 | VHSL Region 5B XC Championship Pole Green Park | 5000m | 20:33.6 | 18th · 5th on team | 122.4 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 20:17.3 | 22nd · 1st on team | 121.4 | +0.2% | ★CR CSR |
| 2019-11-16 | VHSL Class 5 State Championships Great Meadow Park | 5000m | 20:45 | 47th · 6th on team | 122.0 | +2.0% | ★CR CSR |
| 2019-11-06 | VHSL Region 5B Championship Pole Green Park | 5000m | 20:25.7 | 19th · 5th on team | 122.0 | +0.2% | ★CR CSR |
| 2019-10-19 | Milestat XC Invitational Pole Green Park | 5000m | 20:15 | 112th · 7th on team | 122.9 | +0.2% | ★CR SR CSR RSR |
| 2019-10-05 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 21:02.1 | 165th · 5th on team | 116.6 | +0.2% | CSR |
| 2019-09-28 | VTCA Invitational Pocahontas State Park | 5000m | 21:16.6 | 44th · 5th on team | 116.5 | -0.1% | CSR |
| 2019-09-21 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:56.4 | 111th · 6th on team | 119.3 | +0.2% | ★CR SR CSR RSR |
| 2019-09-07 | Pole Green Classic Pole Green Park | 5000m | 21:12 | 45th · 7th on team | 117.8 | +0.2% | SR CSR |
| 2019-08-31 | Great Meadow Invitational Great Meadow Park | 5000m | 21:28 | 51st · 7th on team | 118.8 | +2.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 21:02.2 | 157th · 3rd on team | 120.0 | +0.2% | CSR |
| 2018-11-10 | VHSL 4A State XC Championships Great Meadow Park | 5000m | 20:57 | 48th · 5th on team | 122.2 | +2.0% | CSR RSR |
| 2018-11-01 | VHSL 4A Region B Loriella Park | 5000m | 21:47.1 | 9th · 4th on team | 120.2 | +4.7% | ★CR CSR |
| 2018-10-13 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 17:04.3 | 56th · 4th on team | 120.0 | +4.4% | ★PR ★CR SR CSR |
| 2018-09-29 | VTCA Invitational Pocahontas State Park | 5000m | 20:26.7 | 22nd · 4th on team | 122.0 | -0.1% | ★CR SR CSR RSR |
| 2018-09-08 | Pole Green Classic Pole Green Park | 5000m | 20:52.3 | 31st · 2nd on team | 119.0 | +0.2% | ★CR SR CSR RSR |
| 2018-08-25 | Great Meadow Invitational Great Meadow Park | 5000m | 21:30 | 40th · 2nd on team | 117.7 | +2.0% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 20:28 | 38th · 3rd on team | 120.8 | +0.2% | CR CSR |
| 2017-11-10 | VHSL 4A State XC Championships Great Meadow Park | 5000m | 20:31 | 40th · 4th on team | 124.0 | +2.0% | ★CR CSR |
| 2017-11-02 | VHSL 4A Region B Championships Belvedere Plantation | 5000m | 21:24 | 15th · 5th on team | 120.6 | +4.4% | ★CR CSR |
| 2017-10-14 | MileStat.com Invitational Pole Green Park | 5000m | 19:59 | 74th · 4th on team | 124.3 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2017-10-07 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 20:36.6 | 4th · 1st on team | 120.6 | +0.2% | PR ★CR R SR CSR RSR |
| 2017-09-30 | VTCA Invitational Pocahontas State Park | 5000m | 20:55.7 | 3rd · 3rd on team | 118.3 | -0.1% | PR CR R SR CSR RSR |
| 2017-09-13 | Collegiate Weekday Meet Collegiate | 5000m | 22:21 | 10th · 2nd on team | 114.1 | +3.2% | ★CR CSR |
| 2017-09-09 | Pole Green Classic Pole Green Park | 5000m | 21:33.1 | 89th · 3rd on team | 115.2 | +0.2% | PR CR R SR CSR RSR |
| 2017-08-26 | Great Meadow Invitational Great Meadow Park | 5000m | 22:44 | 86th · 4th on team | 110.2 | +2.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:36.85 | 13th · 4th on team | 101.8 | -3.1% | |
| 2022-04-23 | Eastern Shore Challenge | 800m | 2:34.67 | 6th · 4th on team | 103.7 | -2.0% | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 800m | 2:35.27 | 17th · 2nd on team | 102.2 | -3.5% | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1500m | 5:23.47 | 20th · 4th on team | 100.5 | -3.5% | ★PR SR |
| 2022-04-08 | Meet results → | Women's 800 Meters | 2:36.41 | 6th · 4th on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 1500m | 5:27.26 | 19th · 9th on team | 100.3 | -3.1% | PR SR |
| 2022-02-27 | CNU Qualifier & Combined Events | 1mile | 5:42.67 | 4th · 2nd on team | 102.8 | -4.3% | ★PR SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 800m | 2:33.71 | 7th · 2nd on team | 103.7 | -4.3% | SR RSR |
| 2022-02-06 | VWU Richard Drake Invitational | 800m | 2:38.8 | 12th · 5th on team | 100.2 | -3.6% | SR |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 5:47.85 | 12th · 2nd on team | 101.2 | -3.6% | PR SR |
| 2022-01-22 | Keydet Invitational | 800m | 2:40.14 | 15th · 2nd on team | 99.9 | -3.1% | SR |
| 2022-01-22 | Keydet Invitational | 1000m | 3:23.38 | 7th · 1st on team | 101.6 | -3.1% | SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 5:49.5 | 9th · 6th on team | 100.8 | -4.3% | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 12:35.42 | 9th · 8th on team | 92.4 | -4.3% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Powhatan Quad Meet | 800m | 2:31.23 | 5th · 3rd on team | 124.4 | -1.8% | SR RSR |
| 2021-02-04 | James River Polar Bear | 1000m | 3:22.9 | 4th · 3rd on team | 119.8 | -2.3% | |
| 2021-01-27 | Cosby Polar Bear | 1000m | 3:22.7 | 4th · 3rd on team | 120.7 | -1.7% | SR RSR |
| 2021-01-13 | Monacan Polar Bear Meet | 1000m | 3:29.76 | 5th · 2nd on team | 116.2 | -2.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 1000m | 3:13.39 | 10th · 4th on team | 123.9 | -3.6% | ★PR SR RSR |
| 2020-01-20 | Pat Covas | 1600m | 5:52.18 | 8th · 3rd on team | 118.2 | -2.6% | |
| 2020-01-18 | St. Christopher's Meet #4 | 1000m | 3:18.54 | 3rd · 2nd on team | 121.4 | -3.0% | SR RSR |
| 2020-01-08 | Manchester Polar Bear Meet | 1600m | 5:43.2 | 1st · 1st on team | 120.1 | -3.5% | ★PR SR RSR |
| 2019-12-21 | VA. Commonwealth Games | 1000m | 3:20.6 | 17th · 3rd on team | 119.4 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | VHSL Group 4A Region B Championships | 1600m | 5:50.67 | 6th · 2nd on team | 119.7 | -2.2% | SR |
| 2019-04-17 | Collegiate School Meet #2 | 800m | 2:34.01 | 5th · 3rd on team | 121.3 | -2.3% | SR |
| 2019-04-13 | Gus Lacy Classic | 1600m | 5:52.94 | 11th · 2nd on team | 117.4 | -3.1% | SR |
| 2019-03-23 | Brian Watkins Invitational | 800m | 2:38.14 | 17th · 2nd on team | 117.1 | -3.4% | SR |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 3:18.04 | 16th · 2nd on team | 123.0 | -3.0% | SR RSR |
| 2019-02-09 | Group 4A Region B Championships | 1000m | 3:20.05 | 3rd · 2nd on team | 121.7 | -1.7% | RSR |
| 2019-02-04 | James River Polar Bear | 3200m | 12:49.73 | 4th · 2nd on team | 117.1 | -2.3% | ★PR SR |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 1000m | 3:19.85 | 20th · 2nd on team | 120.5 | -2.8% | SR |
| 2019-01-21 | Pat Covas Invitational | 1000m | 3:20.01 | 2nd · 1st on team | 120.7 | -2.6% | SR RSR |
| 2019-01-19 | STC MEET #5 | 1600m | 5:53.97 | 6th · 1st on team | 117.3 | -2.8% | SR |
| 2018-12-21 | Holiday Track Classic | 1000m | 3:23.27 | 13th · 1st on team | 117.6 | -3.5% | SR RSR |
| 2018-12-14 | Woodberry Forest Meet #1 | 1000m | 3:26.65 | 3rd · 2nd on team | 117.5 | -1.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | VHSL 4B Regional Championships | 800m | 2:28.59 | 7th · 2nd on team | 124.5 | -3.1% | ★PR SR |
| 2018-05-05 | Caroline Invitational | 800m | 2:30.3 | 8th · 2nd on team | 122.6 | -3.1% | |
| 2018-04-28 | Charles B. Gordon Invitational | 800m | 2:29.57 | 9th · 2nd on team | 122.8 | -3.5% | PR SR |
| 2018-04-14 | Gus Lacy Classic | 800m | 2:29.69 | 4th · 2nd on team | 124.7 | -2.2% | PR SR |
| 2018-03-24 | Brian Watkins Invitational | 800m | 2:33.21 | 9th · 2nd on team | 119.7 | -3.4% | PR SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1000m | 3:14.83 | 17th · 2nd on team | 124.7 | -3.0% | PR ★R SR RSR |
| 2018-02-08 | VHSL Class 4 Region B Championship | 1000m | 3:21.74 | 3rd · 2nd on team | 122.6 | +0.1% | RSR |
| 2018-01-27 | Fred Harvey Invitational | 1000m | 3:20.8 | 15th · 2nd on team | 121.8 | -1.0% | PR SR RSR |
| 2018-01-23 | Midlo Polar Bear | 1600m | 5:47.53 | 2nd · 2nd on team | 119.8 | -2.4% | PR SR RSR |
| 2018-01-16 | East Coast Invitational | 1000m | 3:31.29 | 6th · 2nd on team | 117.1 | +0.1% | RSR |
| 2017-12-15 | Woodberry Mini Meet #1 | 1000m | 3:29.5 | 3rd · 2nd on team | 115.5 | -1.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing