Racecast

Nicole Zack

Saint Francis (Pa.) (PA) · Sr · NCAA DIMID-ATLANTICNEC · Compare head to head

Athlete ratingi 90.4 2003 TF season
Best race 109.2 XC
Races 7
Seasons 4 2000 — 2003

RankedTeam #8 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 3 races in 2001

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC —

Saint Francis (Pa.) (PA) · Grade Sr ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-09-06 Duquesne University 5000m 22:44 77th · 9th on team — 0.0% ★CR SR CSR

2002 XC 105.1

Saint Francis (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-02 Stanley Quarter Park 5000m 20:30 53rd · 8th on team 105.1 -2.2% SR CSR RSR

2001 XC 107.1

Saint Francis (Pa.) (PA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-10-27 Schenley Park 5000m 20:23 48th · 8th on team 107.7 -1.4% ★CR SR CSR RSR
2001-10-12 Schenley Park 5000m 20:32 27th · 1st on team 106.6 -1.4% CR SR CSR RSR

2000 XC 109.2

Saint Francis (Pa.) (PA) · Grade Fr ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-10-28 Stanley Quarter Park 5000m 20:03 34th · 4th on team 109.2 -2.2% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2003 TF 90.4

St. Francis (PA) (PA) · Grade Junior

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-03 Meet results → Women's 10,000 Meters 46:06.9 14th · 2nd on team 90.4 — ★PR SR RSR

2002 TF 97.8

Saint Francis (Pa.) (PA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-05-05 Race results → 10-km 42:35.45 15th · 4th on team 97.8 — ★PR SR RSR