Racecast

Kara Frankhouser

Saint Francis (Pa.) (PA) · Sr · NCAA DIMID-ATLANTICNEC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.2 2003 TF season
Best race 105.3 XC
Races 8
Seasons 4 2000 — 2003

RankedTeam #10 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 3 races in 2002

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2002 XC 103.8

Saint Francis (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Stanley Quarter Park 5000m 20:45.2 61st · 10th on team 103.8 -2.2% ★PR ★CR SR CSR RSR

2001 XC 104.5

Saint Francis (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-27 Schenley Park 5000m 20:51 60th · 9th on team 105.3 -1.4% PR ★CR ★R SR CSR RSR
2001-10-12 Schenley Park 5000m 21:06 38th · 3rd on team 103.7 -1.4% PR CR R SR CSR RSR

2000 XC 100.9

Saint Francis (Pa.) (PA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-28 Stanley Quarter Park 5000m 21:42.2 68th · 5th on team 100.9 -2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2003 TF 89.5

Saint Francis (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-04 Race results → 3ksteeple 12:29.74 8th · 2nd on team — — ★PR SR
2003-03-29 Meet results → Women's 800 Meters 2:51.59 14th · 6th on team 88.2 — ★PR SR RSR
2003-03-29 Meet results → Women's 1500 Meters 5:46.06 4th · 3rd on team 90.7 — ★PR SR RSR

2002 TF —

Saint Francis (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-05 Race results → 3ksteeple 12:31.17 8th · 2nd on team — — PR SR