Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 28:09.6 | 27th · 10th on team | 101.8 | +0.026 | ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 20:59.7 | 88th · 8th on team | 100.6 | +0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 22:12.2 | 153rd · 12th on team | 96.6 | +0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 8000m | 28:09.6 | 174th · 2nd on team | 98.8 | -0.004 | ★CR SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | 28:53.1 | 70th · 11th on team | 96.8 | -0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Virginia Tech | 6000m | 23:43.5 | 34th · 12th on team | 89.5 | +0.024 | ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 28:50.9 | 77th · 4th on team | 99.2 | — | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Lake Kristi | 8000m | 27:17.5 | 30th · 9th on team | 104.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 6000m | 21:18.5 | 64th · 10th on team | 100.6 | +0.009 | CR CSR |
| 2021-09-03 | Elon University | 6000m | 20:40.2 | 70th · 11th on team | 102.9 | +0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | McAlpine Creek Park | 5000m | 18:07.5 | 36th · 2nd on team | 115.7 | +0.002 | CSR |
| 2021-01-06 | Dorton Park | 5000m | 17:18.1 | 2nd · 2nd on team | 118.6 | -0.022 | ★CR SR CSR |
| 2020-12-19 | Frank Lisk Park | 5000m | 17:46.6 | 4th · 3rd on team | 120.4 | +0.022 | ★CR SR CSR RSR |
| 2020-12-15 | Dorton Park | 3540m | 12:18 | 2nd · 2nd on team | 113.4 | -0.030 | ★PR ★CR SR CSR RSR |
| 2020-11-17 | Frank Lisk Park | 5000m | 19:52 | 4th · 4th on team | 108.3 | +0.022 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 17:30.3 | 80th · 2nd on team | 118.2 | +0.010 | ★CR CSR |
| 2019-11-02 | McAlpine Creek Park | 5000m | 17:08.5 | 24th · 2nd on team | 120.4 | +0.002 | ★PR ★CR SR CSR |
| 2019-10-15 | Central Cabarrus HS | 5000m | 17:54 | 2nd · 2nd on team | 121.4 | +0.057 | ★CR CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 17:43.1 | 102nd · 2nd on team | 117.5 | +0.010 | CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 17:11.5 | 20th · 1st on team | 118.7 | +0.002 | PR CR SR CSR |
| 2019-10-01 | Frank Lisk Park | 5000m | 19:17 | 11th · 3rd on team | 108.7 | +0.022 | CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:11.9 | 65th · 1st on team | 120.8 | +0.002 | PR CR SR CSR RSR |
| 2019-09-17 | Vietnam Veteran's Park | 5000m | 18:41 | 4th · 2nd on team | 112.8 | +0.019 | CSR |
| 2019-09-03 | Frank Lisk Park | 3218m | 11:30 | 3rd · 1st on team | 117.3 | +0.066 | ★PR ★CR SR CSR RSR |
| 2019-08-31 | Metrolina Christian Academy | 5000m | 17:33.7 | 6th · 1st on team | 116.4 | -0.011 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:48 | 153rd · 4th on team | 110.6 | +0.002 | |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 18:42.9 | 148th · 5th on team | 111.9 | +0.010 | CR CSR |
| 2018-10-27 | McAlpine Creek Park | 5000m | 17:46.5 | 37th · 4th on team | 116.4 | +0.002 | PR CR SR CSR |
| 2018-10-16 | Vietnam Veteran's Park | 5000m | 18:17 | 4th · 4th on team | 115.5 | +0.019 | ★CR CSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 19:27.5 | 90th · 4th on team | 107.7 | +0.002 | |
| 2018-10-02 | Frank Lisk Park | 5000m | 17:52 | 8th · 4th on team | 119.4 | +0.022 | PR CR SR CSR RSR |
| 2018-09-25 | Frank Lisk Park | 5000m | 18:38.9 | 7th · 3rd on team | 113.6 | +0.022 | CR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 19:22 | 227th · 6th on team | 108.4 | +0.002 | CR CSR |
| 2018-09-08 | Cannon School | 5000m | 18:34.9 | 25th · 4th on team | 115.8 | +0.035 | PR ★CR SR CSR RSR |
| 2018-09-04 | Frank Lisk Park | 3218m | 12:40 | 11th · 3rd on team | 107.1 | +0.066 | PR CR SR CSR |
| 2018-08-28 | Vietnam Veteran's Park | 3000m | 11:14 | 8th · 6th on team | 109.0 | +0.037 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | McAlpine Creek Park | 5000m | 20:12.4 | 123rd · 7th on team | — | +0.002 | |
| 2017-10-17 | Vietnam Veteran's Park | 5000m | 18:45 | 10th · 7th on team | — | +0.019 | PR CR SR CSR |
| 2017-10-10 | Frank Lisk Park | 5000m | 19:39 | 10th · 7th on team | — | +0.022 | CR CSR |
| 2017-10-07 | McAlpine Creek Park | 5000m | 19:32.8 | 87th · 1st on team | — | +0.002 | |
| 2017-10-03 | Frank Lisk Park | 5000m | 19:45.5 | 37th · 8th on team | — | +0.022 | CR CSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 19:31 | 173rd · 1st on team | — | +0.002 | PR CR SR CSR |
| 2017-09-19 | Central Cabarrus HS | 5000m | 21:54 | 30th · 9th on team | — | +0.057 | PR CR SR CSR |
| 2017-09-05 | Frank Lisk Park | 3218m | 13:01 | 11th · 2nd on team | — | +0.066 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Aggie Invite | 3ksteeple | 10:27.87 | 3rd · 1st on team | — | -0.038 | |
| 2026-04-10 | Dennis Craddock | 3ksteeple | 10:14.77 | 3rd · 1st on team | — | -0.036 | SR |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 10:39.39 | 20th · 2nd on team | — | -0.026 | SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:32.65 | 28th · 5th on team | 97.4 | -0.026 | SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:14.84 | 27th · 5th on team | 95.8 | -0.026 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 9:20.38 | 37th · 2nd on team | 103.5 | -0.040 | RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:54.42 | 70th · 3rd on team | 98.1 | -0.024 | |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:55.67 | 51st · 4th on team | 97.4 | -0.040 | |
| 2026-01-17 | Mondo College Invitational | 1000m | 2:52.49 | 26th · 3rd on team | 95.6 | -0.040 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 4:53.87 | 32nd · 4th on team | 96.6 | -0.040 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:19.53 | 26th · 8th on team | 103.2 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 3ksteeple | 10:09.57 | 9th · 1st on team | — | -0.025 | |
| 2025-05-02 | Aggie Invite | 800m | 2:06.11 | 26th · 4th on team | 101.3 | -0.038 | SR |
| 2025-05-02 | Aggie Invite | 1500m | 4:23.95 | 18th · 10th on team | 99.5 | -0.038 | |
| 2025-04-11 | Dennis Craddock | 1500m | 4:17.18 | 26th · 3rd on team | 102.1 | -0.036 | ★PR SR RSR |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 9:57.28 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 10:32.82 | 19th · 1st on team | — | -0.026 | PR SR |
| 2025-03-21 | Mountaineer First Chance | 800m | 2:13.55 | 14th · 1st on team | 97.4 | -0.018 | SR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:26.15 | 14th · 2nd on team | 99.4 | -0.026 | SR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:43.91 | 31st · 5th on team | 100.9 | -0.039 | SR RSR |
| 2025-02-07 | Liberty Open | 3000m | 9:41.8 | 80th · 4th on team | 99.7 | -0.035 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 1mile | 4:59.03 | 38th · 5th on team | 95.8 | -0.039 | |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 4:52.38 | 28th · 2nd on team | 98.0 | -0.039 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 57.58 | 85th · 6th on team | — | -0.039 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | 2023 Aggie Classic | 800m | 2:04.4 | 13th · 5th on team | 102.5 | -0.038 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 2:12.26 | 77th · 5th on team | 96.6 | -0.036 | |
| 2023-04-01 | Vertklasse | 1500m | 4:18.46 | 85th · 9th on team | 103.2 | -0.026 | PR SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 800m | 2:01.16 | 45th · 3rd on team | 106.1 | -0.033 | ★PR SR RSR |
| 2023-02-18 | JDL DMR Invitational | 1mile | 4:41.72 | 25th · 4th on team | 101.9 | -0.039 | ★PR SR |
| 2023-02-03 | Meet results → | Men's 1000 Meters | 2:44.43 | 10th · 1st on team | — | — | ★PR SR |
| 2023-01-21 | Blue Marlin Invitational | 1mile | 4:51.49 | 6th · 1st on team | 97.9 | -0.035 | |
| 2023-01-21 | Meet results → | Men's 800 Meters | 2:06.21 | 12th · 4th on team | — | — | ★PR SR |
| 2023-01-20 | Marlin Invitational | 1mile | 4:51.48 | 6th · 1st on team | 98.0 | -0.035 | SR |
| 2022-12-04 | JDL Early Bird | 800m | 2:07.74 | 14th · 1st on team | 101.9 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 4:37.65 | 38th · 3rd on team | 95.8 | -0.033 | |
| 2022-05-01 | Southern Conference Outdoor Championships | 800m | 2:08.31 | 26th · 2nd on team | 101.4 | -0.025 | |
| 2022-04-23 | NC A&T Aggie Classic | 800m | 2:04.27 | 28th · 4th on team | 103.7 | -0.038 | PR SR RSR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1500m | 4:19.01 | 19th · 3rd on team | 102.2 | -0.036 | PR SR RSR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 4:24.05 | 52nd · 4th on team | 100.7 | -0.026 | SR |
| 2022-03-20 | Charlotte 49er Classic | 1500m | 4:32.52 | 59th · 4th on team | 98.5 | -0.022 | SR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 1mile | 4:46.48 | 27th · 4th on team | 100.7 | -0.031 | |
| 2022-02-19 | JDL DMR Invite | 1mile | 4:45.31 | 27th · 1st on team | 101.2 | -0.039 | PR SR RSR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 4:49.15 | 67th · 2nd on team | 99.3 | -0.035 | PR SR RSR |
| 2022-02-08 | JDL February Multi & Track Meet | 60m | 9.85 | 27th · 8th on team | — | -0.039 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 10:00.26 | 74th · 4th on team | 95.8 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | SPC Conference Championship | 3200m | 10:32.42 | 2nd · 2nd on team | 118.1 | -0.026 | |
| 2021-05-22 | SPC Conference Championship | 1600m | 4:35.51 | 1st · 1st on team | 124.8 | -0.026 | ★PR ★R SR RSR |
| 2021-05-09 | James Carter Invitational | 3000m | 9:31.55 | 2nd · 1st on team | 122.5 | -0.023 | PR SR RSR |
| 2021-05-09 | James Carter Invitational | 800m | 2:10.73 | 5th · 1st on team | 118.6 | -0.023 | |
| 2021-05-09 | James Carter Invitational | 1500m | 4:19.56 | 2nd · 1st on team | 123.9 | -0.023 | PR R SR RSR |
| 2021-05-01 | Charlotte Flights Developmental | 800m | 2:07.42 | 2nd · 1st on team | 121.1 | -0.024 | PR SR RSR |
| 2021-04-28 | SPC Meet 1 | 1600m | 4:50.41 | 2nd · 2nd on team | 118.5 | -0.026 | |
| 2021-04-28 | SPC Meet 1 | 3200m | 10:53.41 | 2nd · 2nd on team | 114.3 | -0.026 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 10:12.69 | 100th · 100th on team | 119.6 | -0.042 | ★PR SR |
| 2021-03-06 | Diamond Hornets Invitational | 1600m | 4:47.01 | 15th · 6th on team | 118.9 | -0.031 | PR SR |
| 2021-03-06 | Diamond Hornets Invitational | 3200m | 10:34.06 | 17th · 5th on team | 116.4 | -0.031 | SR |
| 2020-08-08 | AAU National Junior Olympic Games | 800m | 2:21.89 | 55th · 15th on team | 108.7 | -0.026 | SR RSR |
| 2020-08-08 | AAU National Junior Olympic Games | 3000m | 10:38.99 | 20th · 9th on team | 108.7 | -0.026 | SR |
| 2020-08-08 | AAU National Junior Olympic Games | 1500m | 4:28.37 | 23rd · 10th on team | 119.6 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-18 | Palmetto State Games Championship | 1mile | 4:49.74 | 2nd · 2nd on team | 119.1 | -0.035 | PR SR |
| 2020-07-18 | Palmetto State Games Championship | 800m | 2:09.39 | 6th · 3rd on team | 118.2 | -0.035 | |
| 2020-06-20 | Palmetto State Games All-Comers 2020 | 800m | 2:08.21 | 2nd · 2nd on team | 119.2 | -0.035 | PR SR RSR |
| 2020-06-20 | Palmetto State Games All-Comers 2020 | 5000m | 17:41.11 | 2nd · 2nd on team | 112.7 | -0.035 | ★PR SR |
| 2020-01-31 | Meet results → | Men's 3200 Meters | 10:19.58 | 33rd · 11th on team | — | — | ★PR SR |
| 2020-01-20 | JDL HOT Snowman Meet | 1600m | 4:59.32 | 10th · 1st on team | 115.1 | -0.039 | |
| 2020-01-18 | Champion Fast Track HS Invitational | 3200m | 10:58.54 | 14th · 3rd on team | 112.6 | -0.039 | |
| 2020-01-18 | Champion Fast Track HS Invitational | 1600m | 4:51.1 | 23rd · 8th on team | 118.4 | -0.039 | PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 1600m | 4:51.89 | 27th · 4th on team | 118.1 | -0.039 | SR |
| 2020-01-11 | Omega Sports HS Invitational | 3200m | 11:10.87 | 18th · 2nd on team | 110.5 | -0.039 | |
| 2019-12-21 | Meet results → | Men's 1600 Meters | 4:52.38 | 24th · 2nd on team | — | — | ★PR SR |
| 2019-12-21 | Meet results → | Men's 3200 Meters | 10:41.64 | 15th · 3rd on team | — | — | PR SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 10:26.38 | 160th · 1st on team | 118.6 | -0.039 | PR SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | javelin | 26.89m | — | — | -0.038 | |
| 2019-08-02 | AAU Junior Olympic Nationals | 3000m | 10:43.6 | 48th · 1st on team | 106.5 | -0.038 | SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 4:42.01 | 60th · 1st on team | 112.1 | -0.038 | PR SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 2ksteeple | 7:13.07 | 18th · 1st on team | — | -0.038 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-30 | 2019 USATF National Youth Outdoor Track & Field Championship | 2ksteeple | 7:25.16 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2019-06-22 | USATF North Carolina Association Junior Olympic Championships | javelin | 24.52m | — | — | -0.023 | |
| 2019-06-22 | USATF North Carolina Association Junior Olympic Championships | 2ksteeple | 7:45 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2019-06-22 | USATF North Carolina Association Junior Olympic Championships | 800m | 2:30.04 | 9th · 2nd on team | 102.3 | -0.023 | SR |
| 2019-04-04 | South Iredell Meet #2 | 3200m | 10:42.5 | 1st · 1st on team | 117.3 | -0.017 | |
| 2019-04-04 | South Iredell Meet #2 | 1600m | 5:03 | 4th · 3rd on team | 115.0 | -0.017 | |
| 2019-03-27 | East Rowan #4 | 3200m | 10:35.83 | 3rd · 2nd on team | 117.4 | -0.025 | PR SR RSR |
| 2019-03-27 | East Rowan #4 | 1600m | 4:51.73 | 5th · 4th on team | 118.1 | -0.025 | PR SR RSR |
| 2019-03-21 | A L Brown # 4 | 1600m | 5:14.5 | 5th · 3rd on team | 109.7 | -0.027 | |
| 2019-03-07 | A L Brown#1 | 3200m | 10:59 | 1st · 1st on team | 112.7 | -0.027 | SR |
| 2019-03-07 | A L Brown#1 | 1600m | 4:57 | 5th · 4th on team | 115.7 | -0.027 | PR SR RSR |
| 2019-02-02 | UNC Eastern Challenge | 1600m | 5:02.96 | 37th · 2nd on team | 114.1 | -0.036 | |
| 2019-01-26 | Mondo HS Elite Invitational | 1600m | 4:58.33 | 74th · 2nd on team | 115.5 | -0.039 | PR SR RSR |
| 2019-01-05 | Champion Fast Track HS Invitational | 1600m | 5:09.53 | 42nd · 8th on team | 111.3 | -0.039 | |
| 2018-12-15 | NCRunners Holiday Invitational | 1600m | 5:08.44 | 38th · 4th on team | 111.4 | -0.039 | SR RSR |
| 2018-12-08 | Meet results → | Men's 1600 Meters | 5:03.08 | 18th · 1st on team | — | — | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | javelin | 24.37m | — | — | -0.043 | |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 5:05.22 | 71st · 1st on team | 103.1 | -0.043 | SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 2ksteeple | 8:04.34 | 32nd · 1st on team | — | -0.043 | SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 3000m | 11:36.68 | 48th · 1st on team | 98.1 | -0.043 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-30 | AAU Regional 25 Qualifier | javelin | 26.14m | — | — | -0.033 | |
| 2018-06-30 | AAU Regional 25 Qualifier | 2ksteeple | 7:45.05 | 1st · 1st on team | — | -0.033 | PR SR |
| 2018-06-30 | AAU Regional 25 Qualifier | 1500m | 4:49.08 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2018-06-30 | AAU Regional 25 Qualifier | 3000m | 10:39.15 | 1st · 1st on team | — | -0.033 | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | javelin | 27.34m | — | — | -0.038 | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 2ksteeple | 7:53.37 | 5th · 1st on team | — | -0.038 | PR SR |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 1500m | 4:50.06 | 18th · 1st on team | — | -0.038 | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 3000m | 10:06.12 | 6th · 1st on team | — | -0.038 | PR SR |
| 2018-06-17 | Jim Law Invitational - Youth | javelin | 26.74m | — | — | -0.033 | |
| 2018-06-17 | Jim Law Invitational - Youth | 3000m | 10:34.41 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2018-06-17 | Jim Law Invitational - Youth | 1500m | 4:49.66 | 5th · 1st on team | — | -0.033 | PR SR |
| 2018-06-03 | N.C. State Games | javelin | 25.95m | — | — | -0.038 | |
| 2018-06-03 | N.C. State Games | 800m | 2:25.45 | 19th · 2nd on team | — | -0.038 | PR SR |
| 2018-05-01 | Cabarrus County Championships | 3200m | 11:02.7 | 7th · 2nd on team | — | -0.027 | |
| 2018-04-20 | Friday Night Lights at Providence Senior High | 3200m | 10:45.4 | 22nd · 1st on team | — | -0.029 | PR SR |
| 2018-04-12 | South Iredell Meet #2 | 1600m | 5:17 | 7th · 3rd on team | — | -0.017 | |
| 2018-04-12 | South Iredell Meet #2 | 3200m | 11:54 | 4th · 4th on team | — | -0.017 | |
| 2018-03-27 | East Rowan 3/27/2018 Meet | 3200m | 11:25.13 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2018-03-27 | East Rowan 3/27/2018 Meet | 1600m | 5:03.6 | 4th · 3rd on team | — | -0.025 | PR SR |
| 2018-03-15 | Statesville Home Meet | 1600m | 5:20.3 | 3rd · 2nd on team | — | -0.021 | PR SR |
| 2017-12-30 | NC United Youth Indoor Track & Field Classic | 1mile | 5:32.9 | 8th · 1st on team | — | -0.039 | PR SR |
| 2017-12-30 | NC United Youth Indoor Track & Field Classic | 800m | 2:31.13 | 7th · 1st on team | — | -0.039 | PR SR |
| 2017-12-09 | Meet results → | Men's 500 Meters | 1:26.05 | 27th · 5th on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-02 | AAU NC Regional Qualifier | javelin | 26.64m | — | — | -0.024 | |
| 2017-07-02 | AAU NC Regional Qualifier | 3000m | 11:13.66 | 1st · 1st on team | — | -0.024 | PR SR |
| 2017-07-02 | AAU NC Regional Qualifier | 1500m | 5:06.05 | 1st · 1st on team | — | -0.024 | |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | javelin | 23.57m | — | — | -0.023 | |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 3000m | 11:43.83 | 10th · 2nd on team | — | -0.023 | |
| 2017-06-18 | Jim Law Invitational | javelin | 23.79m | — | — | -0.033 | |
| 2017-06-18 | Jim Law Invitational | 1500m | 4:57.82 | 13th · 2nd on team | — | -0.033 | PR SR |
| 2017-06-18 | Jim Law Invitational | 3000m | 11:28.41 | 5th · 1st on team | — | -0.033 | |
| 2017-06-11 | AAU NC District Qualiflier | javelin | 25.09m | — | — | -0.024 | |
| 2017-06-11 | AAU NC District Qualiflier | 3000m | 11:16.97 | 1st · 1st on team | — | -0.024 | PR SR |
| 2017-06-11 | AAU NC District Qualiflier | 1500m | 5:09.19 | 3rd · 1st on team | — | -0.024 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | 17th ANNUAL JIM LAW INVITATIONAL | tj | 7.59m | — | — | -0.029 | |
| 2016-06-19 | 17th ANNUAL JIM LAW INVITATIONAL | 3000m | 12:22.19 | 6th · 1st on team | — | -0.029 | |
| 2016-06-19 | 17th ANNUAL JIM LAW INVITATIONAL | 1500m | 5:45.74 | 13th · 1st on team | — | -0.029 | SR |
| 2016-06-12 | AAU North Carolina District Qualifier | 3000m | 12:05.76 | 4th · 1st on team | — | -0.024 | PR SR |
| 2016-06-04 | 2016 HP Panthers-Ken Roberts Track and Field Challenge | discus | 14.47m | — | — | -0.036 | |
| 2016-06-04 | 2016 HP Panthers-Ken Roberts Track and Field Challenge | tj | 7.75m | — | — | -0.036 | |
| 2016-06-04 | 2016 HP Panthers-Ken Roberts Track and Field Challenge | 800m | 2:55.99 | 23rd · 2nd on team | — | -0.036 | PR SR |
| 2016-06-04 | 2016 HP Panthers-Ken Roberts Track and Field Challenge | 1500m | 6:01.78 | 12th · 1st on team | — | -0.036 | SR |
| 2016-05-28 | Johnson Riley Track Challenge | tj | 24-09.25 | — | — | -0.027 | |
| 2016-05-28 | Johnson Riley Track Challenge | discus | 50-08 | — | — | -0.027 | |
| 2016-05-28 | Johnson Riley Track Challenge | 3000m | 12:56.04 | 3rd · 1st on team | — | -0.027 | SR |
| 2016-05-28 | Johnson Riley Track Challenge | 1500m | 6:03.34 | 9th · 1st on team | — | -0.027 | SR |
| 2016-05-14 | GASTONIA EAGLES- DUANE ROSS DEVELOPMENTAL TRACK MEET | discus | 50-08 | — | — | -0.019 | |
| 2016-05-14 | GASTONIA EAGLES- DUANE ROSS DEVELOPMENTAL TRACK MEET | 800m | 3:03.99 | 22nd · 3rd on team | — | -0.019 | SR |
| 2016-05-14 | GASTONIA EAGLES- DUANE ROSS DEVELOPMENTAL TRACK MEET | 3000m | 13:06.98 | 5th · 1st on team | — | -0.019 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-04 | AAU Region 5 National Quailifier | javelin | 60-09 | — | — | — | |
| 2015-07-04 | AAU Region 5 National Quailifier | 1500m | 5:48.15 | 4th · 1st on team | — | — | SR |
| 2015-07-04 | AAU Region 5 National Quailifier | 3000m | 12:20.99 | 3rd · 1st on team | — | — | PR SR |
| 2015-06-20 | Jim Law Invitational | discus | 14.14m | — | — | -0.033 | |
| 2015-06-20 | Jim Law Invitational | javelin | 18.20m | — | — | -0.033 | |
| 2015-06-20 | Jim Law Invitational | 1500m | 6:01.29 | 11th · 2nd on team | — | -0.033 | SR |
| 2015-06-06 | High Point Panthers Challenge | discus | 45-01 | — | — | -0.036 | |
| 2015-06-06 | High Point Panthers Challenge | 800m | 2:57.57 | 26th · 3rd on team | — | -0.036 | SR |
| 2015-06-06 | High Point Panthers Challenge | 1500m | 6:10.25 | 14th · 3rd on team | — | -0.036 | |
| 2015-05-30 | Stallions Meet | discus | 44-05 | — | — | -0.025 | |
| 2015-05-30 | Stallions Meet | shot | 20-03.00 | — | — | -0.025 | |
| 2015-05-30 | Stallions Meet | 3000m | 12:28.18 | 3rd · 3rd on team | — | -0.025 | SR |
| 2015-05-23 | Johnson Riley Relay Meet | discus | 13.99m | — | — | -0.027 | |
| 2015-05-23 | Johnson Riley Relay Meet | 1500m | 6:32.82 | 11th · 3rd on team | — | -0.027 | |
| 2015-05-23 | Johnson Riley Relay Meet | 3000m | 12:34.21 | 5th · 2nd on team | — | -0.027 | SR |
| 2015-05-09 | Duane Ross Invitational | discus | 11.25m | — | — | -0.019 | |
| 2015-05-09 | Duane Ross Invitational | 800m | 3:02.97 | 25th · 3rd on team | — | -0.019 | |
| 2015-05-09 | Duane Ross Invitational | 3000m | 13:17.47 | 12th · 3rd on team | — | -0.019 | SR |
| 2015-04-25 | 10th Annual Bring The Heat Invitational | 800m | 3:02.75 | 17th · 3rd on team | — | -0.026 | SR |
| 2015-04-25 | 10th Annual Bring The Heat Invitational | 1500m | 6:02.89 | 18th · 3rd on team | — | -0.026 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | 2014 District State AAU | javelin | 15.64m | — | — | -0.029 | |
| 2014-06-07 | 2014 District State AAU | 3000m | 12:23.89 | 1st · 1st on team | 121.7 | -0.029 | PR R SR RSR |
| 2014-06-07 | 2014 District State AAU | 1500m | 5:45.56 | 3rd · 1st on team | 123.1 | -0.029 | PR R SR RSR |
| 2014-05-31 | High Point Panthers Meet | lj | 10-02.50 | — | — | -0.036 | |
| 2014-05-31 | High Point Panthers Meet | lj | 10-02.50 | — | — | -0.036 | |
| 2014-05-31 | High Point Panthers Meet | 400m | 1:21.89 | 25th · 2nd on team | — | -0.036 | |
| 2014-05-31 | High Point Panthers Meet | 800m | 2:59.77 | 24th · 1st on team | 115.7 | -0.036 | |
| 2014-05-24 | Johnson Riley Relays | lj | 11-02.00 | — | — | -0.027 | |
| 2014-05-24 | Johnson Riley Relays | 800m | 2:56.84 | 13th · 2nd on team | 119.3 | -0.027 | PR R SR RSR |
| 2014-05-24 | Johnson Riley Relays | 400m | 1:19.88 | 29th · 2nd on team | — | -0.027 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | Jim Law Invitational | lj | 2.40m | — | — | -0.033 | |
| 2013-06-15 | Jim Law Invitational | javelin | 10.48m | — | — | -0.033 | |
| 2013-06-15 | Jim Law Invitational | 400m | 1:27.67 | 47th · 1st on team | — | -0.033 | |
| 2013-06-08 | Powerade State Games of NC | lj | 2.31m | — | — | -0.033 | |
| 2013-06-08 | Powerade State Games of NC | 400m | 1:24.83 | 39th · 2nd on team | — | -0.033 | |
| 2013-06-08 | Powerade State Games of NC | 200m | 37.9 | 10th · 2nd on team | — | -0.033 | |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | lj | 3.14m | — | — | -0.036 | |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | 400m | 1:21.24 | 21st · 2nd on team | — | -0.036 | PR SR |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | 200m | 36.35 | 55th · 1st on team | — | -0.036 | ★PR SR |