Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 16:02.4 | 151st · 84th on team | 126.0 | -0.030 | CSR |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 15:14.35 | 2nd · 1st on team | 134.5 | -0.023 | SR CSR |
| 2025-10-09 | Ravenscroft | 5000m | 15:57.3 | 1st · 1st on team | 134.6 | +0.026 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:35 | 37th · 1st on team | 131.1 | -0.023 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 15:18.9 | 4th · 1st on team | 134.8 | -0.023 | SR CSR RSR |
| 2025-09-18 | Ravenscroft | 5000m | 20:40.38 | 6th · 2nd on team | 103.8 | +0.026 | |
| 2025-08-28 | Ravenscroft | 5000m | 16:04.1 | 1st · 1st on team | 132.4 | +0.026 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 15:30.3 | 57th · 38th on team | 130.4 | -0.030 | ★CR CSR |
| 2024-10-28 | Ravenscroft | 1600m | 4:21.3 | 1st · 1st on team | 132.2 | -0.023 | ★PR ★CR SR CSR |
| 2024-10-25 | WakeMed Soccer Park | 5000m | 15:38.9 | 3rd · 1st on team | 131.6 | -0.023 | |
| 2024-10-17 | WakeMed Soccer Park | 5000m | 15:20.9 | 2nd · 1st on team | 133.3 | -0.023 | |
| 2024-10-10 | Ravenscroft | 5000m | 20:47 | 10th · 9th on team | 103.6 | +0.026 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:30.6 | 32nd · 1st on team | 133.8 | -0.023 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:10.9 | 8th · 1st on team | 135.6 | -0.023 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 15:33.9 | 1st · 1st on team | 130.6 | -0.028 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 16:13.6 | 6th · 1st on team | 128.2 | -0.023 | |
| 2023-10-19 | WakeMed Soccer Park | 5000m | 16:15.5 | 3rd · 1st on team | 126.7 | -0.023 | |
| 2023-10-11 | Ravenscroft | 5000m | 17:08.4 | 1st · 1st on team | 125.5 | +0.026 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:04 | 8th · 1st on team | 127.5 | -0.023 | |
| 2023-09-27 | Ravenscroft | 5000m | 16:31.1 | 1st · 1st on team | 130.1 | +0.026 | CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:49.5 | 2nd · 1st on team | 130.9 | -0.023 | PR CR SR CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 15:54.2 | 4th · 1st on team | 128.5 | -0.028 | PR CR SR CSR RSR |
| 2023-08-31 | Ravenscroft | 5000m | 16:41.7 | 1st · 1st on team | 127.7 | +0.026 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 17:49 | 25th · 1st on team | 117.3 | -0.015 | ★CR CSR |
| 2022-11-12 | Golfview Greenway Walking Trail | 3000m | 14:11.9 | 3rd · 2nd on team | 85.3 | -0.021 | ★CR SR CSR |
| 2022-11-01 | Ravenscroft | 1600m | 4:56 | 2nd · 2nd on team | 117.5 | -0.023 | PR CR SR CSR |
| 2022-10-28 | Hagan-Stone Park | 5000m | 17:23.6 | 33rd · 1st on team | 119.2 | -0.021 | ★CR CSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 17:16.3 | 11th · 1st on team | 119.5 | -0.023 | PR CR SR CSR |
| 2022-10-14 | Cary Academy | 5000m | 18:16.4 | 7th · 1st on team | 119.8 | +0.028 | ★CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 17:30 | 14th · 1st on team | 118.2 | -0.021 | PR CR SR CSR |
| 2022-09-15 | Ravenscroft | 5000m | 18:09.5 | 1st · 1st on team | 120.1 | +0.026 | CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:00.3 | 66th · 1st on team | 116.7 | -0.009 | PR ★CR SR CSR |
| 2022-09-01 | Ravenscroft | 5000m | 18:11.6 | 2nd · 1st on team | 120.7 | +0.026 | PR CR SR CSR RSR |
| 2022-08-25 | Ravenscroft | 5000m | 19:35.4 | 2nd · 2nd on team | 110.4 | +0.026 | CR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 19:25.1 | 16th · 3rd on team | 104.2 | -0.023 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 19:43.6 | 86th · 5th on team | 130.8 | -0.028 | CR CSR |
| 2021-10-21 | WakeMed Soccer Park | 5000m | 19:29.2 | 25th · 1st on team | 134.2 | -0.023 | PR CR SR CSR |
| 2021-10-14 | Ravenscroft | 5000m | 19:57.2 | 6th · 3rd on team | 137.5 | +0.026 | PR CR ★R SR CSR RSR |
| 2021-10-12 | Ravenscroft | 2000m | 9:57.3 | 1st · 1st on team | 100.2 | — | ★PR ★CR SR CSR |
| 2021-10-08 | Durham Academy XC Course | 5000m | 20:16 | 7th · 2nd on team | 130.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Ravenscroft | 1770m | 10:03.1 | 1st · 1st on team | 88.7 | — | ★PR ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 21:04.4 | 102nd · 4th on team | 123.0 | -0.023 | PR CR SR CSR |
| 2021-08-26 | Ravenscroft | 3000m | 11:26.3 | 4th · 1st on team | 126.7 | -0.068 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DI Track & Field Championships | 1600m | 4:29.07 | 23rd · 1st on team | 123.7 | -0.045 | |
| 2026-05-08 | TISAC Track & Field Championships | 3200m | 9:31 | 5th · 1st on team | 126.8 | -0.042 | SR RSR |
| 2026-04-29 | DA Home Meet 4 | 800m | 1:58.53 | 3rd · 1st on team | 126.5 | -0.038 | SR |
| 2026-04-23 | 042326 - RVC vs St Mary's and Trinity Christian | 800m | 2:05.2 | 1st · 1st on team | 120.1 | -0.036 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:21.15 | 96th · 1st on team | 126.6 | -0.051 | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:22.59 | 94th · 1st on team | 126.8 | -0.051 | SR RSR |
| 2026-04-16 | 041626 - RVC vs Wake Christian | 3200m | 10:33.04 | 1st · 1st on team | 115.1 | -0.036 | |
| 2026-04-11 | Panther Invite | 1600m | 4:35.32 | 5th · 1st on team | 120.6 | -0.047 | |
| 2026-04-02 | 040226 - RVC vs NRCA, Trinity Christian | 1600m | 4:35.02 | 1st · 1st on team | 122.1 | -0.036 | |
| 2026-04-02 | 040226 - RVC vs NRCA, Trinity Christian | 3200m | 13:17.28 | 2nd · 1st on team | — | -0.036 | |
| 2026-03-27 | Chomp City Relays | 3200m | 9:38.01 | 18th · 1st on team | 124.8 | -0.046 | |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 4:26.91 | 9th · 1st on team | 124.4 | -0.050 | SR |
| 2026-02-04 | TISITC Championships | 1000m | 2:55.29 | 4th · 1st on team | 110.8 | -0.042 | |
| 2026-02-04 | TISITC Championships | 1600m | 4:29.42 | 3rd · 1st on team | 123.9 | -0.042 | SR |
| 2025-11-20 | 11/20/25 - RVC vs TAR, CA, GC, NRCA | 3200m | 9:55.39 | 1st · 1st on team | 121.1 | -0.036 | |
| 2025-11-20 | 11/20/25 - RVC vs TAR, CA, GC, NRCA | 1000m | 2:44.62 | 1st · 1st on team | 118.1 | -0.036 | SR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 9:36.01 | 5th · 1st on team | 125.6 | -0.042 | SR RSR |
| 2025-11-13 | 11/13/25 - RVC vs TAR | 1600m | 4:33.43 | 1st · 1st on team | 123.1 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:06.19 | 117th · 1st on team | 125.2 | -0.049 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:40.59 | 92nd · 2nd on team | 124.5 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:24.61 | 115th · 1st on team | 126.2 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:00.59 | 93rd · 2nd on team | 123.8 | -0.049 | ★PR SR |
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:20.06 | 5th · 3rd on team | 128.8 | -0.044 | ★PR SR |
| 2025-05-16 | NCISAA D1 T&F State Championships | 1600m | 4:19.12 | 5th · 1st on team | 128.1 | -0.047 | ★PR SR |
| 2025-05-16 | NCISAA D1 T&F State Championships | 3200m | 9:42.61 | 14th · 1st on team | 123.4 | -0.047 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 800m | 2:04.1 | 20th · 1st on team | 119.8 | -0.047 | |
| 2025-05-09 | TISAC Track & Field Championships | 800m | 1:58.88 | 3rd · 1st on team | 125.8 | -0.042 | |
| 2025-05-09 | TISAC Track & Field Championships | 1600m | 4:20.12 | 2nd · 1st on team | 128.4 | -0.042 | PR SR |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | 400m | 51.97 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 9:14.54 | 21st · 1st on team | 129.0 | -0.051 | ★PR SR |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | 1600m | 4:27.06 | 2nd · 1st on team | 125.8 | -0.036 | |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | 3200m | 10:13.05 | 3rd · 1st on team | 118.6 | -0.036 | |
| 2025-03-26 | Cary Academy 5-Team Meet | 1600m | 4:26.35 | 2nd · 1st on team | 125.2 | -0.042 | SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 800m | 1:58.03 | 1st · 1st on team | 127.0 | -0.036 | ★PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:28.96 | 112th · 1st on team | 129.5 | -0.048 | ★PR SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 4:33.28 | 6th · 1st on team | 122.8 | -0.046 | |
| 2025-01-17 | Snowball Invitational | 1600m | 4:31.52 | 2nd · 1st on team | 123.6 | -0.046 | SR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1000m | 2:34.76 | 1st · 1st on team | 126.8 | -0.036 | ★PR SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 9:15.79 | 2nd · 1st on team | 129.5 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D1 T&F State Championships | 1600m | 4:20.71 | 3rd · 1st on team | 127.7 | -0.042 | |
| 2024-05-18 | NCISAA D1 T&F State Championships | 3200m | 9:24.26 | 3rd · 1st on team | 127.5 | -0.042 | PR SR |
| 2024-05-11 | TISAC Championship | 800m | 2:00.96 | 4th · 2nd on team | 124.3 | -0.036 | PR SR |
| 2024-05-11 | TISAC Championship | 1600m | 4:20.29 | 2nd · 1st on team | 128.6 | -0.036 | PR SR RSR |
| 2024-05-11 | TISAC Championship | 3200m | 9:40.49 | 3rd · 1st on team | 124.4 | -0.036 | |
| 2024-05-02 | RVC vs Cary Christian, Grace Christian, Raleigh St. Davids | 800m | 2:11.04 | 1st · 1st on team | 115.1 | -0.036 | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 4:23.25 | 6th · 1st on team | 126.5 | -0.042 | PR SR RSR |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 3200m | 9:39.52 | 1st · 1st on team | 125.1 | -0.036 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:27.2 | 57th · 1st on team | 124.4 | -0.051 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:25.64 | 57th · 1st on team | 124.3 | -0.051 | PR SR |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 1600m | 4:41.38 | 1st · 1st on team | 119.9 | -0.036 | |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 1600m | 4:35.8 | 1st · 1st on team | 121.1 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:36.32 | 26th · 1st on team | 121.8 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:34.78 | 27th · 1st on team | 121.7 | -0.042 | |
| 2024-03-07 | RVC vs CA, CC, SM, NRCA | 800m | 2:02.5 | 1st · 1st on team | 122.3 | -0.036 | PR SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1600m | 4:36.6 | 8th · 1st on team | 121.3 | -0.046 | |
| 2024-02-03 | TISITC Championships | 3200m | 9:53.31 | 3rd · 1st on team | 121.4 | -0.042 | PR SR RSR |
| 2024-02-03 | TISITC Championships | 1600m | 4:29.95 | 2nd · 1st on team | 123.5 | -0.042 | PR SR RSR |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 4:36.5 | 19th · 1st on team | 121.4 | -0.046 | PR SR RSR |
| 2024-01-11 | Ravenscroft vs DA & GC | 1000m | 2:46 | 2nd · 1st on team | 118.0 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 4:47.05 | 21st · 1st on team | 116.5 | -0.046 | PR SR |
| 2023-06-18 | adidas Outdoor Nationals | 2miles | 10:30.22 | 3rd · 1st on team | 114.6 | -0.046 | PR SR |
| 2023-05-22 | Monday Funday | 1600m | 4:38.8 | 1st · 1st on team | 120.3 | -0.036 | PR SR RSR |
| 2023-05-20 | NCISAA D1 T&F State Championships | 3200m | 10:08.7 | 20th · 2nd on team | 118.7 | -0.040 | PR SR |
| 2023-05-13 | TISAC Conference Meet | 1600m | 4:41.6 | 10th · 2nd on team | 119.3 | -0.039 | PR SR RSR |
| 2023-05-13 | TISAC Conference Meet | 3200m | 10:21 | 8th · 2nd on team | 117.1 | -0.039 | |
| 2023-05-13 | TISAC Conference Meet | 800m | 2:10.17 | 11th · 2nd on team | 115.8 | -0.039 | PR SR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 10:09.55 | 12th · 2nd on team | 118.5 | -0.036 | PR SR |
| 2023-04-22 | Raven Relays & Multi Championships | 1600m | 4:45.91 | 2nd · 1st on team | 117.2 | -0.036 | |
| 2023-04-06 | RVC vs CCHS, LGHT | 1600m | 4:42.02 | 5th · 2nd on team | 119.2 | -0.036 | PR SR RSR |
| 2023-04-06 | RVC vs CCHS, LGHT | 800m | 2:10.28 | 5th · 3rd on team | 115.7 | -0.036 | PR SR |
| 2023-03-30 | RVC vs DA, FA, SMS ,TCF | 3200m | 10:19.72 | 2nd · 1st on team | 116.9 | -0.036 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:49.16 | 13th · 1st on team | 116.5 | -0.042 | PR SR |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | 3200m | 12:05.87 | 7th · 1st on team | — | -0.036 | |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | 1600m | 4:54.5 | 9th · 2nd on team | 113.5 | -0.036 | |
| 2023-03-02 | Raven Green and Gold | 1600m | 5:17.81 | 4th · 4th on team | 105.4 | -0.036 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1600m | 5:03.65 | 23rd · 2nd on team | 110.7 | -0.046 | |
| 2023-02-07 | TISITC Championship | 1600m | 5:02.85 | 9th · 2nd on team | 112.9 | -0.019 | |
| 2023-02-07 | TISITC Championship | 3200m | 11:17.39 | 7th · 1st on team | 109.0 | -0.019 | |
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 10:35.13 | 11th · 2nd on team | 114.2 | -0.042 | PR SR |
| 2022-11-11 | Cary Academy Sprint & Distance Polar Bear | 1600m | 4:50.28 | 4th · 3rd on team | 118.5 | -0.019 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | Mile Monday | 1600m | 5:03.49 | 2nd · 2nd on team | 130.2 | -0.036 | PR SR |
| 2022-05-14 | TISAC Championship | 3200m | 11:22.65 | 12th · 2nd on team | 123.9 | -0.042 | PR SR |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 1600m | 5:04.82 | 8th · 2nd on team | 130.2 | -0.036 | PR SR RSR |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 3200m | 11:45.87 | 6th · 2nd on team | 120.2 | -0.036 | PR SR |
| 2022-04-30 | Raven Relays & Multi Championships | 1600m | 5:07.04 | 6th · 1st on team | 128.9 | -0.036 | PR SR RSR |
| 2022-04-30 | Raven Relays & Multi Championships | 800m | 2:19.27 | 5th · 1st on team | 130.0 | -0.036 | PR SR RSR |
| 2022-04-27 | Ravenscroft at DA MS | hj | DQ | — | — | -0.038 | |
| 2022-04-22 | TA, WCA @ RVC | hj | 4' 5 | — | — | -0.036 | |
| 2022-04-22 | TA, WCA @ RVC | 800m | 2:25.09 | 1st · 1st on team | 125.1 | -0.036 | |
| 2022-04-22 | TA, WCA @ RVC | 1600m | 5:30.54 | 2nd · 2nd on team | 120.4 | -0.036 | |
| 2022-04-05 | NRCA @ RVC | hj | 4' 6 | — | — | -0.036 | |
| 2022-04-05 | NRCA @ RVC | 800m | 2:24.24 | 1st · 1st on team | 125.7 | -0.036 | PR SR RSR |
| 2022-04-05 | NRCA @ RVC | 1600m | 5:26.06 | 1st · 1st on team | 121.7 | -0.036 | PR SR |
| 2022-03-29 | GC, TSD @ RVC | hj | 4' 0 | — | — | -0.036 | |
| 2022-03-29 | GC, TSD @ RVC | 1600m | 5:26.74 | 2nd · 1st on team | 121.2 | -0.036 | PR SR RSR |
| 2022-03-29 | GC, TSD @ RVC | 400m | 1:03.65 | 5th · 4th on team | — | -0.036 | |
| 2022-03-16 | DA, STS @ RVC | 400m | 1:05.42 | 3rd · 3rd on team | — | -0.036 | |
| 2022-03-16 | DA, STS @ RVC | 1600m | 5:37.79 | 3rd · 2nd on team | 117.5 | -0.036 | |
| 2022-03-16 | DA, STS @ RVC | 800m | 2:44.31 | 6th · 5th on team | 110.4 | -0.036 | PR SR |
| 2022-03-08 | EC, WCA @ RVC | 100mh | 20.1 | 3rd · 3rd on team | — | -0.036 | |
| 2022-03-08 | EC, WCA @ RVC | 400m | 1:02.8 | 3rd · 3rd on team | — | -0.036 | PR SR |
| 2022-03-08 | EC, WCA @ RVC | 1600m | 5:39.31 | 3rd · 3rd on team | 117.1 | -0.036 | |
| 2022-03-04 | Raven Time Trial | 400m | 1:04.02 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2022-03-04 | Raven Time Trial | 100mh | 19.95 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2022-03-04 | Raven Time Trial | 1600m | 5:30.8 | 2nd · 2nd on team | 119.9 | -0.036 | PR SR RSR |