Racecast

Lauren Jones

Green River (Wash.) CC (WA) · So · NWAC NWNWAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.1 2023 TF season
Best race 95.6 TF
Races 20
Seasons 3 2021 — 2023

RankedNation #11764·NWAC NW #7·NWAC #35·WA #217·Team #11 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 15 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 85.4

Green River College (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Chamber Creek Regioal Park 5000m 23:42.5 51st · 6th on team 86.4 -3.4% ★CR SR CSR
2022-10-22 Chambers Creek Regional Park 6000m 30:03.9 67th · 5th on team 86.3 +1.0% ★CR CSR
2022-10-15 Milo McIver State Park 6000m 30:10.4 228th · 4th on team 85.6 -2.7% ★CR CSR
2022-09-24 Hovander Homestead Park 6000m 31:18 96th · 5th on team 82.9 -0.5% ★CR CSR
2022-09-17 Pacific Lutheran University 6000m 29:43.2 83rd · 6th on team 86.7 -2.3% ★PR ★CR SR CSR RSR
2022-09-03 University of Puget Sound 5000m 24:38.8 33rd · 6th on team 84.8 -3.4% ★CR SR CSR RSR

2021 XC 84.8

Green River (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Chambers Creek Properties Central Meadow 5000m 23:30.9 47th · 2nd on team 90.8 -1.2% ★PR ★CR R SR CSR RSR
2021-10-30 Village Greens Golf Course 5000m 24:26.8 19th · 2nd on team 87.6 -1.8% PR ★CR R SR CSR RSR
2021-10-16 Milo McIver State Park 6000m 30:29.1 212th · 1st on team 84.6 -2.7% PR CR R SR CSR RSR
2021-10-09 Cedar River Trail 4828m 26:47.7 14th · 3rd on team 82.0 +4.1% ★PR ★CR R SR CSR RSR
2021-09-18 Pacific Lutheran University 6000m 32:49.3 80th · 3rd on team 79.0 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 93.1

Green River (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Linfield Open 800m 2:44.29 18th · 3rd on team 95.6 -0.6% ★PR ★R SR RSR
2023-04-29 Ralph Vernacchia Meet 800m 2:53.2 24th · 2nd on team 91.1 -0.2%
2023-04-22 CWU Wildcat Open 1500m 5:57.86 12th · 3rd on team 91.3 +0.9%
2023-04-15 L&C Larry Byerly Invite 800m 2:45.05 45th · 2nd on team 94.8 -1.2% PR SR
2023-03-25 Peyton-Shotwell Invitational 2023 800m 2:46.22 6th · 1st on team 95.6 +0.3% PR R SR RSR
2023-03-18 Doris Heritage Track Festival 1mile 6:24.04 16th · 3rd on team 89.9 -1.0% ★PR SR
2023-03-18 Doris Heritage Track Festival 800m 2:47.73 13th · 3rd on team 92.8 -1.0% PR SR
2023-03-10 2023 PLU Open 1500m 5:52.01 8th · 2nd on team 92.3 +0.1% ★PR R SR RSR
2023-03-10 2023 PLU Open 800m 2:48.63 12th · 2nd on team 94.1 +0.1% PR R SR RSR