Racecast

Shannon Zangara

Almont (MI) · 9 · MI D3 · Compare head to head

Athlete rating 111.2 2023 TF season
Best race 132.2 XC
Races 34
Seasons 5 2021 — 2026

RankedNation #14737·MI #1092·Team #7 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 9 races in 2022

Rating scale ?

Cross Country

2022 XC 126.4

Almont (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Dryden HS 3218m 14:40.8 6th · 2nd on team 131.5 +0.028 ★PR ★CR SR CSR RSR
2022-10-18 Algonac HS OFFICIAL 3200m 15:06.8 18th · 1st on team 126.3 +0.027 ★CR CSR
2022-10-03 Brown City Jr/Sr High School 3200m 14:29.7 10th · 1st on team 129.7 +0.025 ★PR ★CR SR CSR RSR
2022-09-27 Crosswell Lexington HS 3200m 15:23.4 15th · 2nd on team 126.0 +0.054 PR ★CR SR CSR
2022-09-24 Dryden HS 3218m 15:50.4 4th · 1st on team 120.5 +0.028 PR CR SR CSR
2022-09-20 Imlay City Middle School 3200m 15:28 8th · 2nd on team 126.6 +0.061 PR ★CR SR CSR RSR
2022-09-13 Castle Creek Golf Course 3200m 15:46.5 18th · 2nd on team 124.3 +0.063 PR ★CR SR CSR RSR

2021 XC 131.2

Almont (MI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-12 Almont HS 2574m 11:51 1st · 1st on team 132.2 -0.005 ★PR ★CR ★R SR CSR RSR
2021-10-04 Brown City Jr/Sr High School 2400m 11:03 1st · 1st on team 130.2 -0.004 ★PR ★CR SR CSR
2021-09-23 Imlay City Middle School 3218m 16:04.9 3rd · 1st on team 131.2 +0.061 PR ★CR R SR CSR RSR

Track & Field

2026 TF —

Almont (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 4th Annual Cardinal Classic Invitational (EQ Approved) 400m 1:09.57 4th · 2nd on team — -0.026 ★PR SR
2026-05-05 BWAC HS Championship (EQ Approved) 400m 1:10.84 10th · 2nd on team — -0.026
2026-05-01 Davison Twilight Classic - EQ Approved 400m 1:10.13 26th · 1st on team — -0.037
2026-04-28 BWAC, 4 team Double Dual 400m 1:10.16 4th · 1st on team — -0.030
2026-04-24 County Press / North Branch Invite (EQ Approved) 400m 1:12.13 15th · 2nd on team — -0.030
2026-04-21 BWAC Dual vs Armada 200m 30.97 6th · 2nd on team — -0.028
2026-04-21 BWAC Dual vs Armada 400m 1:10.04 4th · 1st on team — -0.028 PR SR
2026-04-21 BWAC Dual vs Armada 100m 15.27 6th · 2nd on team — -0.028
2026-04-17 Marlette Invite (EQ Approved) 400m 1:11.94 6th · 1st on team — -0.025
2026-04-17 Marlette Invite (EQ Approved) 200m 30.75 14th · 1st on team — -0.025 ★PR SR
2026-04-17 Marlette Invite (EQ Approved) 100m 14.66 18th · 1st on team — -0.025 ★PR SR
2026-04-14 BWAC, 4 team Double Dual 200m 31.39 6th · 2nd on team — -0.019 PR SR
2026-04-14 BWAC, 4 team Double Dual 400m 1:10.64 4th · 1st on team — -0.019 PR SR
2026-04-14 BWAC, 4 team Double Dual 100m 14.84 8th · 2nd on team — -0.019 SR
2026-04-10 Shake Off The Rust Invitational - EQ Approved 100m 15.36 31st · 1st on team — -0.037 SR
2026-04-10 Shake Off The Rust Invitational - EQ Approved 400m 1:12.99 11th · 1st on team — -0.037 PR SR
2026-04-10 Shake Off The Rust Invitational - EQ Approved 200m 31.99 31st · 2nd on team — -0.037 PR SR

2025 TF —

Almont (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-30 BWAC MS: Almont, Richmond @ Cros-Lex 100m 15.44 5th · 2nd on team — -0.028
2025-04-24 BWAC MS: Imlay City & Almont @ Armada 70m 10.88 8th · 1st on team — -0.026 ★PR SR
2025-04-24 BWAC MS: Imlay City & Almont @ Armada 100m 14.82 5th · 2nd on team — -0.026 PR SR

2023 TF 110.6

Almont (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-17 BWAC MS: Almont & Cros-Lex at Armada 400m 1:13.79 7th · 2nd on team — -0.026 PR SR
2023-05-10 BWAC: Imlay City, Almont 400m 1:15.66 4th · 2nd on team — -0.028 PR SR
2023-05-10 BWAC: Imlay City, Almont 800m 3:02.85 3rd · 2nd on team 109.7 -0.028
2023-04-27 BWAC Tri vs Algonac and Almont 800m 3:00.4 3rd · 1st on team 111.6 -0.028 ★PR SR RSR