Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 18:34.3 | 14th · 1st on team | 114.8 | +0.044 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 16:10.4 | 2nd · 1st on team | 128.5 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 17:44 | 9th · 1st on team | 118.4 | +0.019 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:11 | 73rd · 1st on team | 126.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 16:43 | 1st · 1st on team | 124.3 | +0.007 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Newport News Park | 5000m | 16:51.6 | 1st · 1st on team | 121.3 | +0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 17:14.8 | 2nd · 1st on team | 123.5 | +0.044 | ★CR R CSR RSR |
| 2022-11-04 | Newport News Park | 5000m | 16:57.7 | 2nd · 1st on team | 122.4 | +0.002 | PR CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 17:09 | 2nd · 1st on team | 122.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 17:14.2 | 1st · 1st on team | 121.1 | +0.014 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:52 | 21st · 2nd on team | 116.8 | +0.000 | CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 18:26 | 3rd · 1st on team | 114.3 | +0.014 | ★CR CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 17:36.2 | 1st · 1st on team | 119.1 | +0.007 | PR CR R SR CSR RSR |
| 2022-09-10 | Newport News Park | 5000m | 17:47.8 | 1st · 1st on team | 116.0 | +0.000 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 17:53.1 | 21st · 1st on team | 117.2 | +0.000 | PR CR R SR CSR RSR |
| 2021-11-05 | Bells Mill Park | 5000m | 18:47.8 | 20th · 2nd on team | 113.2 | +0.014 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:34 | 93rd · 1st on team | 108.7 | +0.000 | CR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 18:51.9 | 15th · 2nd on team | 112.9 | +0.019 | PR CR R SR CSR RSR |
| 2021-10-02 | Bells Mill Park | 5000m | 19:06.7 | 31st · 3rd on team | 111.0 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 22:04.9 | 33rd · 5th on team | — | +0.020 | PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 800m | 2:00.99 | 67th · 1st on team | 123.8 | -0.039 | ★PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:29.32 | 25th · 1st on team | 123.8 | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 2ksteeple | 6:18.34 | 2nd · 1st on team | — | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:27.76 | 23rd · 1st on team | 124.6 | -0.039 | |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:01.6 | 4th · 1st on team | 124.8 | -0.032 | PR SR |
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:26.72 | 7th · 1st on team | 115.5 | -0.032 | |
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:29.85 | 3rd · 1st on team | 124.9 | -0.032 | |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:18.22 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2024-04-27 | Denbigh Patriots Track Classic | 800m | 2:02.74 | 4th · 1st on team | 123.3 | -0.034 | PR SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 1600m | 4:25.6 | 1st · 1st on team | 126.1 | -0.037 | ★PR SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 3200m | 9:59.69 | 4th · 1st on team | 120.5 | -0.037 | |
| 2024-04-13 | Walsingham Invitational | 3200m | 10:18.4 | 2nd · 1st on team | 119.9 | -0.017 | |
| 2024-04-13 | Walsingham Invitational | 1600m | 4:40.88 | 2nd · 1st on team | 122.2 | -0.017 | |
| 2024-04-13 | Walsingham Invitational | 800m | 2:08.33 | 2nd · 1st on team | 120.0 | -0.017 | |
| 2024-04-06 | Conn-Madden Relays | 3200m | 10:06.09 | 1st · 1st on team | 119.7 | -0.034 | |
| 2024-04-06 | Conn-Madden Relays | 1600m | 4:31.49 | 1st · 1st on team | 124.1 | -0.034 | |
| 2024-03-30 | CNU HS Captains Classic | 1600m | 4:29 | 1st · 1st on team | 125.0 | -0.031 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:31.87 | 19th · 1st on team | 123.9 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:33.46 | 19th · 1st on team | 124.0 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 800m | 2:05.95 | 62nd · 1st on team | 120.1 | -0.036 | |
| 2024-02-24 | Roadrunners Invitational | 200m | 26.82 | 68th · 4th on team | — | -0.041 | ★PR SR |
| 2024-02-24 | Roadrunners Invitational | 800m | 2:04.12 | 5th · 1st on team | 120.7 | -0.041 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 9:53.51 | 6th · 1st on team | 123.3 | -0.028 | ★PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 2:40.51 | 5th · 1st on team | 123.0 | -0.028 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 4:32.04 | 4th · 1st on team | 124.4 | -0.028 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 4:31.77 | 2nd · 1st on team | 125.0 | -0.024 | RSR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1000m | 2:41.88 | 2nd · 1st on team | 122.4 | -0.024 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 3200m | 10:20.35 | 1st · 1st on team | 118.3 | -0.024 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:33 | 9th · 1st on team | 124.2 | -0.036 | ★PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 2:37.95 | 10th · 1st on team | 124.2 | -0.036 | ★PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:31.44 | 9th · 1st on team | 124.1 | -0.036 | PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 3200m | 9:55 | 1st · 1st on team | 123.4 | -0.024 | PR SR RSR |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 2:39.2 | 3rd · 1st on team | 123.3 | -0.036 | PR SR RSR |
| 2023-12-09 | CNU HS Winter Frolic | 500m | 1:13.02 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 4:34.83 | 2nd · 1st on team | 122.8 | -0.043 | PR SR RSR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 3200m | 10:26.16 | 1st · 1st on team | 117.3 | -0.024 | SR RSR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1000m | 2:45.53 | 1st · 1st on team | 119.9 | -0.024 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 10:14.61 | 3rd · 1st on team | 118.4 | -0.032 | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 4:38.7 | 4th · 1st on team | 120.9 | -0.032 | |
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 10:12.53 | 3rd · 1st on team | 118.9 | -0.032 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 3200m | 10:48.61 | 2nd · 1st on team | 113.5 | -0.025 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 1600m | 4:35.82 | 2nd · 1st on team | 123.4 | -0.025 | PR SR RSR |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 800m | 2:07.75 | 2nd · 1st on team | 119.5 | -0.025 | PR SR |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 400m | 56.37 | 22nd · 3rd on team | — | -0.034 | ★PR SR |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 3200m | 10:27.76 | 1st · 1st on team | 116.2 | -0.034 | |
| 2023-02-18 | VISAA Championships | 1600m | 4:41.36 | 5th · 1st on team | 120.5 | -0.028 | |
| 2023-02-18 | VISAA Championships | 3200m | 9:58.96 | 7th · 1st on team | 122.2 | -0.028 | PR SR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1600m | 4:39.4 | 3rd · 1st on team | 121.7 | -0.024 | |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 3200m | 10:47.2 | 2nd · 1st on team | 113.5 | -0.024 | |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1000m | 2:42.24 | 1st · 1st on team | 122.3 | -0.024 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 300m | 41.57 | 11th · 1st on team | — | -0.024 | ★PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 3200m | 10:47.91 | 1st · 1st on team | 113.4 | -0.024 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 4:39.06 | 1st · 1st on team | 121.9 | -0.024 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 10:05.21 | 5th · 1st on team | 122.6 | -0.036 | PR SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 2:41.69 | 10th · 1st on team | 121.6 | -0.036 | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 4:36.76 | 8th · 1st on team | 121.8 | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 10:17.33 | 14th · 1st on team | 120.2 | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:43.92 | 27th · 1st on team | 118.8 | -0.036 | PR SR |
| 2022-12-10 | CNU HS Winter Frolic | 1000m | 2:43.31 | 5th · 1st on team | 121.4 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 11:39.76 | 14th · 2nd on team | 105.6 | -0.032 | |
| 2022-05-21 | VISAA Div I / II Championships | 1600m | 4:52.45 | 5th · 1st on team | 116.7 | -0.032 | PR SR |
| 2022-04-09 | Bullis Bulldog Invitational | 3200m | 10:34.03 | 4th · 1st on team | 116.3 | -0.029 | PR SR |
| 2022-04-09 | Bullis Bulldog Invitational | 800m | 2:11.6 | 16th · 1st on team | 116.6 | -0.029 | PR SR |
| 2022-04-02 | Walsingham Invitational | 3200m | 10:40 | 3rd · 1st on team | 116.0 | -0.017 | PR SR RSR |
| 2022-04-02 | Walsingham Invitational | 1600m | 4:54.3 | 5th · 1st on team | 116.8 | -0.017 | PR SR RSR |
| 2022-03-19 | Shoot the Gun and Run | 3200m | 10:44.46 | 2nd · 1st on team | 114.8 | -0.025 | PR SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:19.48 | 9th · 2nd on team | 107.1 | -0.024 | PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 3200m | 11:12.68 | 2nd · 1st on team | 109.9 | -0.024 | PR SR RSR |
| 2022-01-08 | Virginia Beach HS Relays | 500m | 1:19.06 | 27th · 2nd on team | — | -0.036 | PR SR |
| 2022-01-08 | Virginia Beach HS Relays | 800m | 2:19.65 | 14th · 3rd on team | 109.1 | -0.036 | PR SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 3200m | 11:31.92 | 18th · 3rd on team | 106.7 | -0.043 | PR SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 3200m | 11:31.92 | 18th · 3rd on team | 106.7 | -0.043 | |
| 2021-12-01 | Lampert Timing Indoor Track Meet #1 | 3200m | 11:49.87 | 3rd · 1st on team | 105.2 | -0.024 | PR SR RSR |
| 2021-12-01 | Lampert Timing Indoor Track Meet #1 | 1000m | 3:18.7 | 4th · 3rd on team | 101.0 | -0.024 | PR SR |