Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | VISAA XC Championships Panorama Farms | 5000m | 24:01.8 | 71st · 5th on team | 103.6 | +1.3% | ★CR SR CSR |
| 2025-10-28 | VCAC Cross Country Championships Burke Lake 2.98 mile course | 4795m | 22:20.3 | 27th · 4th on team | 106.5 | +2.1% | ★CR SR CSR RSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 24:22 | 143rd · 143rd on team | 100.6 | +0.2% | ★CR SR CSR RSR |
| 2025-09-27 | Patrick Henry Invitational Poor Farm Park | 5000m | 26:28.3 | 155th · 5th on team | 93.7 | +0.4% | ★CR CSR |
| 2025-09-13 | Woodberry Forest Cross Country Invitational Woodberry Forest 5K Course | 5000m | 26:10 | 48th · 4th on team | 98.6 | +4.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | VISAA Cross Country State Championships Panorama Farms | 5000m | 25:23.7 | 90th · 5th on team | 99.3 | +1.3% | CSR |
| 2024-10-29 | VCAC Championships Burke Lake 2.98 mile course | 4795m | 22:31 | 20th · 4th on team | 105.9 | +2.1% | ★CR SR CSR RSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 23:42.3 | 105th · 4th on team | 104.4 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | VISAA Cross Country State Championships Woodberry Forest 5K Course | 5000m | 27:54 | 73rd · 8th on team | 92.6 | +4.5% | CSR |
| 2023-11-01 | VCAC Championship Burke Lake 2.98 mile course | 4795m | 21:11 | 9th · 2nd on team | 114.0 | +2.1% | ★PR ★CR SR CSR RSR |
| 2023-10-25 | Collegiate XC Meet #2 Collegiate's Robins Campus Course | 5000m | 24:53 | 30th · 3rd on team | 103.3 | +3.5% | ★CR CSR |
| 2023-10-14 | MileStat.com XC Invitational 2023 Pole Green Park | 5000m | 23:23 | 62nd · 3rd on team | 105.7 | +0.2% | ★PR ★CR SR CSR RSR |
| 2023-10-03 | VCAC meet #2 Burke Lake 2.98 mile course | 4828m | 24:36.6 | 37th · 7th on team | 100.1 | +2.1% | ★PR ★CR SR CSR |
| 2023-09-22 | Woodberry Forest XC Invitational Woodberry Forest 5K Course | 5000m | 24:51.2 | 107th · 4th on team | 103.9 | +4.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | VISAA Cross Country State Championships Woodberry Forest 5K Course | 5000m | 24:32.1 | 39th · 5th on team | 114.6 | +4.5% | PR ★CR ★R SR CSR RSR |
| 2022-11-05 | VCAC Championship Burke Lake 2.98 mile course | 5000m | 27:20.8 | 48th · 11th on team | 100.2 | 0.0% | ★CR CSR |
| 2022-09-20 | VCAC Meet #1 Leesylvania Park | 5000m | 25:21 | 33rd · 7th on team | 107.5 | 0.0% | PR ★CR SR CSR |
| 2022-09-17 | Fork Union Cross Country Invitational Hardy National Park | 5000m | 26:46.2 | 90th · 7th on team | 104.1 | +2.4% | ★CR CSR |
| 2022-09-10 | Cpt Doug Richardson King Of The Hill Challenge King George High School | 5000m | 28:27 | 16th · 3rd on team | 103.8 | +8.4% | ★CR CSR |
| 2022-08-27 | Night of 2 Miles Patriot HS | 2000m | 8:48.4 | 2nd · 2nd on team | 114.1 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2022-08-19 | Run in the Wilderness Wilderness Run Winery | 5000m | 26:42.1 | 10th · 7th on team | 107.9 | +4.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | MileStat.com XC Invitational Pole Green Park | 3000m | 23:43 | 64th · 3rd on team | — | -1.2% | ★PR ★CR SR CSR |
| 2021-09-18 | King Of The Hill Challenge King George High School | 5000m | 28:29 | 11th · 4th on team | 105.5 | +8.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 300mh | 58.19 | 22nd · 1st on team | — | -3.2% | |
| 2025-05-02 | WFS Mini-Meet #5 | 300mh | 1:00.39 | 3rd · 2nd on team | — | -2.9% | |
| 2025-04-28 | VCAC Meet at John Paul the Great Catholic HS | 300mh | 56.78 | 1st · 1st on team | — | -2.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 300mh | 57.35 | 10th · 1st on team | — | -3.2% | PR SR |
| 2024-04-20 | Centurion Classic | 300mh | 58.96 | 6th · 1st on team | — | -2.9% | |
| 2024-04-18 | Collegiate School Meet #2 | 300mh | 58.26 | 6th · 1st on team | — | -2.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 300mh | 1:00.64 | 14th · 2nd on team | — | -3.2% | |
| 2023-05-12 | St. Christopher's JV Invitational | 300mh | 58.99 | 1st · 1st on team | — | -2.7% | PR SR |
| 2023-05-05 | Caroline Invitational | 300mh | 59.72 | 25th · 2nd on team | — | -3.1% | PR SR |
| 2023-04-29 | Sprint into Spring Invitational | 300mh | 1:01.35 | 13th · 2nd on team | — | -2.3% | PR SR |
| 2023-03-16 | Rappahannock Home Meet #1 | 300mh | 1:05.46 | 2nd · 1st on team | — | -2.9% | PR SR |
| 2023-03-16 | Rappahannock Home Meet #1 | 300mh | 1:05.46 | 6th · 2nd on team | — | -2.9% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Eastern View JV/Middle School Invitational | tj | 23-07.00 | — | — | -1.0% | |
| 2022-04-08 | Eastern View JV/Middle School Invitational | 300mh | 1:12.58 | 6th · 2nd on team | — | -1.0% | PR SR |
| 2022-04-08 | Eastern View JV/Middle School Invitational | 1600m | 6:55.12 | 5th · 1st on team | 109.6 | -1.0% | ★PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing