Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 33:57.3 | 216th · 5th on team | — | +0.037 | ★CR SR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 25:54 | 54th · 5th on team | — | +0.007 | ★CR CSR |
| 2024-10-19 | Canisius | 8000m | 25:51.7 | 16th · 3rd on team | — | +0.010 | ★PR ★CR SR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 26:29.7 | 115th · 7th on team | — | +0.009 | ★CR SR CSR |
| 2024-09-20 | Burke Golf Course | 8000m | 26:39.1 | 79th · 6th on team | — | +0.014 | ★CR SR CSR |
| 2024-09-06 | Beaver Island State Park | 5000m | 16:09.4 | 9th · 5th on team | — | +0.034 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 27:38.2 | 60th · 9th on team | — | +0.007 | |
| 2023-10-14 | Delaware Park | 8000m | 26:31.4 | 38th · 9th on team | — | +0.013 | ★CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 27:02 | 355th · 8th on team | — | +0.004 | CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 26:57.9 | 64th · 7th on team | — | +0.007 | CR SR CSR |
| 2023-09-01 | Delaware Park | 5000m | 16:30.9 | 10th · 7th on team | — | +0.006 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 32:48.5 | 159th · 5th on team | 113.9 | +0.073 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | Siena College | 8000m | 25:59.2 | 44th · 5th on team | 110.8 | +0.017 | PR ★CR SR CSR RSR |
| 2022-10-15 | Delaware Park Rose Garden | 8000m | 26:38.6 | 43rd · 8th on team | 107.9 | +0.013 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:17.3 | 244th · 7th on team | 107.8 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-03 | St. Bonaventure University XC Course | 5000m | 16:11.9 | 7th · 5th on team | 105.2 | -0.012 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Disney Sports Complex | 8000m | 28:14.7 | 109th · 10th on team | 103.3 | +0.027 | PR ★CR SR CSR RSR |
| 2021-10-16 | Delaware Park | 8000m | 28:49.6 | 59th · 9th on team | 100.5 | +0.013 | PR CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:50.3 | 355th · 8th on team | 100.0 | +0.004 | PR CR SR CSR |
| 2021-09-17 | Notre Dame Burke Memorial Golf Course | 8000m | 29:41.5 | 110th · 6th on team | 98.4 | +0.014 | PR ★CR SR CSR |
| 2021-09-03 | Fort Niagara | 5000m | 17:13.6 | 26th · 11th on team | 100.1 | +0.001 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 16:42.7 | 143rd · 4th on team | 129.6 | +0.055 | PR ★CR SR CSR RSR |
| 2019-11-30 | Bowdoin Park | 5000m | 16:55.3 | 27th · 3rd on team | 128.7 | +0.061 | |
| 2019-11-23 | Bowdoin Park | 5000m | 16:51.7 | 35th · 2nd on team | 129.1 | +0.061 | PR ★CR SR CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 15:12.4 | 14th · 3rd on team | 128.9 | — | ★PR ★CR SR CSR RSR |
| 2019-11-04 | Saratoga Spa Park | 4828m | 15:59.2 | 6th · 4th on team | 125.5 | +0.007 | PR ★CR SR CSR RSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 16:09.3 | 32nd · 5th on team | 123.7 | -0.008 | SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 16:23.4 | 36th · 6th on team | 121.4 | -0.009 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 17:09.7 | 51st · 5th on team | 126.7 | +0.061 | CR CSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 17:06.6 | 24th · 5th on team | 128.2 | +0.059 | PR ★CR SR CSR RSR |
| 2018-11-02 | Saratoga Spa Park | 4892m | 16:03.3 | 6th · 5th on team | 125.9 | -0.008 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 16:12.9 | 34th · 6th on team | 123.7 | +0.007 | CSR RSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 16:06.6 | 63rd · 6th on team | 123.1 | -0.009 | PR ★CR SR CSR RSR |
| 2018-09-22 | Durgee Jr. HS | 4828m | 16:15.8 | 26th · 7th on team | 118.2 | -0.034 | ★CR SR CSR |
| 2018-09-08 | Guilderland HS | 4602m | 15:58.4 | 1st · 1st on team | 122.2 | +0.047 | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Fonda-Fultonville HS | 4828m | 17:26.1 | 2nd · 2nd on team | 120.2 | +0.067 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 18:03.5 | 111th · 6th on team | 120.6 | +0.061 | |
| 2017-11-18 | Bowdoin Park | 5000m | 17:37 | 124th · 7th on team | 122.9 | +0.061 | CR CSR |
| 2017-11-11 | Wayne Central HS | 5000m | 17:50.6 | 44th · 7th on team | 120.2 | +0.048 | ★CR CSR |
| 2017-11-02 | Saratoga State Park | 4908m | 16:11 | 9th · 6th on team | 124.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2017-10-25 | Saratoga Spa Park | 4828m | 16:13.6 | 27th · 7th on team | 123.2 | +0.007 | |
| 2017-10-14 | Saratoga Spa Park | 4828m | 16:10.2 | 32nd · 5th on team | 123.6 | +0.007 | CR CSR RSR |
| 2017-09-30 | Genessee Valley Park | 4828m | 16:07.4 | 52nd · 6th on team | 121.1 | -0.009 | PR CR SR CSR |
| 2017-09-23 | Baldwinsville HS | 4747m | 16:26.2 | 22nd · 5th on team | 121.7 | +0.023 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Fonda-Fultonville HS | 5000m | 17:22.5 | 11th · 6th on team | 120.8 | +0.019 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 18:15.2 | 40th · 2nd on team | 118.9 | +0.061 | PR CR SR CSR RSR |
| 2016-10-15 | Saratoga Spa Park | 3000m | 10:23 | 4th · 3rd on team | 114.8 | +0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 16:43.8 | 5th · 2nd on team | 116.7 | -0.009 | PR CR SR CSR |
| 2016-09-24 | Baldwinsville HS | 4828m | 16:47.8 | 7th · 3rd on team | 117.2 | +0.002 | PR ★CR SR CSR RSR |
| 2016-09-03 | Fonda-Fultonville HS | 4892m | 18:27.1 | 4th · 4th on team | 113.6 | +0.043 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Durgee Jr. HS | 4747m | 17:43.5 | 37th · 6th on team | 128.8 | +0.007 | PR ★CR SR CSR |
| 2015-09-05 | Guilderland HS | 2735m | 10:38 | 16th · 7th on team | 130.4 | +0.092 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | Saratoga State Park | 3000m | 11:30.1 | 27th · 6th on team | 124.0 | +0.033 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Genessee Valley Park | 4828m | 19:53.9 | 160th · 18th on team | 116.3 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 800m | 1:58.09 | 24th · 5th on team | — | -0.029 | |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:05.53 | 15th · 4th on team | — | -0.032 | SR |
| 2025-04-18 | University at Buffalo Alumni Invitational | 800m | 1:56.2 | 6th · 3rd on team | — | -0.030 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 4:25.64 | 16th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:58.39 | 103rd · 2nd on team | — | -0.041 | PR SR |
| 2025-04-04 | Geneseo Early | 1500m | 4:13.97 | 28th · 5th on team | — | -0.022 | SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:28.11 | 30th · 5th on team | — | -0.041 | PR SR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 1mile | 4:34.84 | 25th · 6th on team | — | -0.036 | |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 800m | 2:03.82 | 38th · 5th on team | — | -0.036 | SR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 1mile | 4:29.6 | 32nd · 4th on team | — | -0.036 | SR |
| 2025-01-17 | Al Campbell Invitational | 1mile | 4:34.31 | 15th · 9th on team | — | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 800m | 2:01.77 | 33rd · 3rd on team | — | -0.029 | SR |
| 2024-04-20 | UB Alumni Invitational | 800m | 2:04.36 | 15th · 3rd on team | — | -0.030 | |
| 2024-04-07 | UR Alumni Invitational | 1500m | 4:18.2 | 49th · 7th on team | — | -0.031 | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 800m | 2:02.68 | 32nd · 3rd on team | — | -0.022 | SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 800m | 2:03.71 | 36th · 2nd on team | — | -0.041 | SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 800m | 2:06.02 | 66th · 8th on team | — | -0.036 | |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 800m | 2:04.57 | 37th · 6th on team | — | -0.032 | SR |
| 2024-01-20 | SPIRE Midwest Invitational | 600m | 1:30.84 | 29th · 4th on team | — | -0.036 | SR |
| 2024-01-12 | Utica Winter Opener | 1000m | 2:49.57 | 18th · 6th on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | UB Alumni Invitational | 1500m | 4:17.24 | 16th · 4th on team | 103.0 | -0.030 | |
| 2023-04-16 | Bison Outdoor Classic | 800m | 1:58.53 | 146th · 4th on team | 107.0 | -0.041 | PR SR |
| 2023-04-08 | University at Buffalo Spring Opener | 3000m | 9:12.65 | 20th · 7th on team | 102.9 | -0.030 | |
| 2023-04-03 | Geneseo Early Season Invitational | 1500m | 4:04.97 | 15th · 4th on team | 109.2 | -0.022 | ★PR SR RSR |
| 2023-04-03 | Geneseo Early Season Invitational | 800m | 2:00.77 | 13th · 2nd on team | 108.0 | -0.022 | |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 1mile | 4:28.46 | 29th · 4th on team | 105.7 | -0.041 | PR SR |
| 2023-02-10 | RIT February Friday Night Invitational | 1000m | 2:37.48 | 1st · 1st on team | 106.7 | -0.034 | SR |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 1:59.8 | 30th · 2nd on team | 107.3 | -0.032 | SR RSR |
| 2023-01-21 | Spire Midwest Open 2023 | 3000m | 9:08.18 | 31st · 8th on team | 103.7 | -0.036 | ★PR SR |
| 2023-01-14 | Utica Winter Opener | 1mile | 4:32.79 | 25th · 3rd on team | 105.1 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 800m | 2:01.29 | 32nd · 3rd on team | 107.6 | -0.029 | RSR |
| 2022-04-23 | UB Team Invitational | 1500m | 4:06.18 | 7th · 2nd on team | 107.5 | -0.030 | PR SR RSR |
| 2022-04-16 | Bison Outdoor Classic | 800m | 1:59.4 | 146th · 4th on team | 107.4 | -0.041 | PR SR RSR |
| 2022-04-08 | UB Spring Opener | 1500m | 4:13.75 | 10th · 5th on team | 104.8 | -0.030 | |
| 2022-04-02 | Geneseo Early Season Invitational | 800m | 2:03.85 | 23rd · 6th on team | 105.0 | -0.022 | |
| 2022-04-02 | Geneseo Early Season Invitational | 1500m | 4:13.24 | 34th · 7th on team | 105.4 | -0.022 | PR SR RSR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 800m | 2:02.4 | 32nd · 3rd on team | 105.1 | -0.041 | PR SR RSR |
| 2022-02-11 | RIT February Friday Invitational | 1000m | 2:41.72 | 5th · 3rd on team | 104.5 | -0.034 | SR RSR |
| 2022-01-29 | YSU Mid-Major Invitational | 1mile | 4:38.04 | 38th · 3rd on team | 103.3 | -0.032 | PR SR RSR |
| 2022-01-22 | Highlander Invitational | 1mile | 4:46.02 | 11th · 4th on team | 101.5 | -0.033 | SR RSR |
| 2022-01-15 | Utica Winter Opener | 800m | 2:10.06 | 17th · 4th on team | 100.0 | -0.040 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Suburban Council Championships | 600m | 1:29.52 | 2nd · 1st on team | — | -0.006 | ★PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:38.05 | 74th · 2nd on team | 123.2 | -0.043 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1000m | 2:37.26 | 4th · 1st on team | 124.4 | -0.051 | ★PR SR |
| 2019-12-29 | TCITL Frank De Masi Invite | 1000m | 2:39.72 | 7th · 1st on team | 124.9 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-17 | Section 2 Division 2 Championships | 600m | 1:31.03 | 5th · 3rd on team | — | -0.006 | PR SR |
| 2019-02-03 | Section 2 Suburban Council Championships | 600m | 1:32.78 | 14th · 3rd on team | — | -0.006 | PR SR |
| 2019-01-06 | NY Section 2 Springfield College Invite | 1000m | 2:48.31 | 13th · 3rd on team | 119.0 | -0.036 | PR SR RSR |
| 2019-01-06 | TCITL Springfield Invitational | 1000m | 2:48.31 | 13th · 3rd on team | 119.0 | -0.036 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Queensbury Invitational | 800m | 2:06.15 | 10th · 3rd on team | 120.6 | -0.036 | PR SR |
| 2018-04-28 | Luciano Memorial Invitational | 1600m | 4:46.3 | 10th · 3rd on team | 118.8 | -0.036 | ★PR SR |
| 2018-04-21 | Warrior Track Classic | 1500m | 4:23.64 | 6th · 1st on team | 121.4 | -0.026 | PR SR RSR |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 9:55.16 | 172nd · 2nd on team | 115.9 | -0.051 | SR RSR |
| 2018-01-06 | Dartmouth Relays | 1000m | 2:51.42 | 39th · 2nd on team | 115.8 | -0.042 | |
| 2017-12-16 | Bishop Loughlin Games | 1000m | 2:48.6 | 29th · 1st on team | 115.8 | -0.043 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Luciano Memorial Invitational | 800m | 2:08.7 | 11th · 2nd on team | 117.7 | -0.035 | PR SR |
| 2017-01-21 | 35th Yale Interscholastic Track and Field Classic | 3000m | 9:44.17 | 151st · 4th on team | 117.9 | -0.051 | PR SR RSR |
| 2017-01-15 | Section 2 TCITL Boys Invite | 3200m | 10:45 | 16th · 2nd on team | 114.7 | -0.040 | ★PR SR RSR |
| 2017-01-07 | Dartmouth Relays | 600m | 1:34.9 | 57th · 2nd on team | — | -0.042 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Queensbury Invitational | 1mile | 5:06.76 | 24th · 3rd on team | 131.9 | -0.036 | PR SR |
| 2016-01-23 | Suburban Frosh Championships | 1600m | 5:09.9 | 6th · 2nd on team | 132.7 | -0.011 | PR ★R SR RSR |
| 2015-12-12 | Section 2 League Meet 1D | 1600m | 5:19.2 | 17th · 4th on team | 129.3 | -0.033 | PR SR RSR |