Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-04 | Shaw University | 3000m | 20:27 | 6th · 5th on team | 66.7 | +12.3% | ★PR ★CR SR CSR |
| 2024-10-18 | Elon University | 6000m | 32:47.1 | 62nd · 2nd on team | 78.0 | -1.9% | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 26:51.1 | 137th · 4th on team | 78.9 | -1.6% | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 26:51.1 | 137th · 4th on team | 78.9 | -1.6% | |
| 2024-09-27 | Bryan Park | 5000m | 31:48.6 | 32nd · 4th on team | 64.3 | -5.5% | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 29:15.6 | 155th · 4th on team | 74.0 | -1.7% | CSR |
| 2024-09-14 | Pfeiffer University | 5000m | 27:58.3 | 55th · 5th on team | 75.9 | -0.7% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 24:34.7 | 45th · 3rd on team | 86.7 | -1.4% | ★PR ★CR SR CSR RSR |
| 2023-10-13 | GreenHill Park | 6000m | 31:23.8 | 116th · 3rd on team | 80.6 | -3.6% | ★PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 27:00.3 | 72nd · 4th on team | 77.7 | -1.7% | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 25:29.9 | 110th · 1st on team | 83.7 | -1.7% | PR ★CR SR CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 26:32.7 | 22nd · 4th on team | 79.1 | -2.4% | PR ★CR SR CSR |
| 2023-09-08 | UNC-Wilmington | 5000m | 26:32.6 | 23rd · 4th on team | — | -5.7% | PR ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 20:10.5 | 103rd · 2nd on team | 83.1 | -1.3% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | GreenHill Park | 6000m | 32:23.9 | 115th · 8th on team | 78.3 | -3.6% | PR CR SR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 28:01.5 | 170th · 5th on team | 76.6 | — | ★CR CSR |
| 2022-09-23 | Virginia State | 5000m | 26:35.7 | 20th · 2nd on team | 79.2 | -2.8% | PR ★CR SR CSR RSR |
| 2022-09-09 | Roanoke College | 5000m | 28:45.1 | 40th · 5th on team | 75.5 | -0.2% | ★CR SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 22:50.2 | 58th · 6th on team | 74.1 | -1.3% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | GreenHill Park | 5000m | 27:57.3 | 51st · 7th on team | 76.6 | -1.4% | PR CR SR CSR |
| 2021-10-15 | Green Hill Park | 6000m | 34:08.8 | 77th · 6th on team | 76.9 | -2.4% | PR ★CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 30:20.8 | 38th · 4th on team | 70.7 | -1.7% | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 30:13 | 253rd · 4th on team | 72.3 | -1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-18 | Mondo College Invitational | lj | DNS | — | — | -1.4% |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | lj | NM | — | — | +0.1% | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:42 | 30th · 2nd on team | 97.1 | +0.1% | |
| 2024-05-03 | Meet results → | Women's Long Jump | NM | — | — | — | |
| 2024-04-27 | VSU Invite | 800m | 2:47 | 5th · 1st on team | 93.9 | -0.7% | |
| 2024-04-12 | The Trojan Relays | lj | 4.44m | — | — | -0.2% | |
| 2024-04-12 | Meet results → | Women's Long Jump | 4.44m | — | — | — | |
| 2024-04-12 | The Trojan Relays | 800m | 2:43.18 | 7th · 1st on team | 97.4 | -0.2% | |
| 2024-03-30 | Meet results → | Women's Long Jump | 4.67m | — | — | — | |
| 2024-03-30 | Blue Bear Invite | lj | 4.67m | — | — | -0.1% | |
| 2024-03-30 | Blue Bear Invite | 800m | 2:38.75 | 21st · 1st on team | 99.4 | -0.1% | |
| 2024-03-22 | Phoenix Invitational | lj | 4.77m | — | — | 0.0% | |
| 2024-03-22 | Meet results → | Women's Long Jump | 4.77m | — | — | — | |
| 2024-03-22 | Phoenix Invitational | 800m | 2:34.55 | 21st · 1st on team | 102.5 | 0.0% | ★R SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | lj | 4.87m | — | — | -0.3% | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 800m | 2:39.92 | 16th · 1st on team | 97.9 | -0.3% | SR RSR |
| 2024-03-14 | Meet results → | Women's Long Jump | 4.87m | — | — | — | |
| 2024-03-01 | Meet results → | Women's Long Jump | 4.21m | — | — | — | |
| 2024-03-01 | UNCW Seahawk Invitational | lj | 4.21m | — | — | 0.0% | |
| 2024-03-01 | UNCW Seahawk Invitational | 800m | 2:43.3 | 19th · 1st on team | 97.2 | 0.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | lj | 4.60m | — | — | +0.1% | |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 800m | 2:40.24 | 25th · 1st on team | 98.7 | +0.1% | |
| 2023-05-05 | Meet results → | Women's Long Jump | 4.60m | — | — | — | |
| 2023-04-22 | 2023 Aggie Classic | lj | 5.21m | — | — | -1.4% | |
| 2023-04-22 | 2023 Aggie Classic | 800m | 2:34 | 31st · 1st on team | 101.2 | -1.4% | ★PR R SR RSR |
| 2023-04-21 | Meet results → | Women's Long Jump | 5.21m | — | — | — | |
| 2023-04-15 | The Trojan Relays | 800m | 2:41.92 | 18th · 2nd on team | 97.6 | -0.2% | PR R SR RSR |
| 2023-04-08 | Meet results → | Women's Long Jump | DNS | — | — | — | |
| 2023-04-08 | Braves Classic | lj | DNS | — | — | +0.1% | |
| 2023-04-08 | Braves Classic | 800m | 3:07.68 | 14th · 2nd on team | 84.6 | +0.1% | |
| 2023-04-08 | Braves Classic | 400m | 1:08 | 6th · 1st on team | — | +0.1% | SR |
| 2023-04-01 | Vertklasse | 800m | 2:43.87 | 65th · 1st on team | 97.2 | 0.0% | PR R SR RSR |
| 2023-03-25 | Morehouse Relays | lj | 4.72m | — | — | -0.6% | |
| 2023-03-25 | Morehouse Relays | 800m | 2:47.14 | 18th · 1st on team | 94.3 | -0.6% | PR R SR RSR |
| 2023-03-23 | Meet results → | Women Long Jump College | 4.72m | — | — | — | |
| 2023-03-18 | 2023 Charlotte 49er Classic | lj | 4.71m | — | — | -0.7% | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 800m | 2:49.71 | 63rd · 1st on team | 92.7 | -0.7% | PR R SR RSR |
| 2023-03-16 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2023-03-04 | UNCW Seahawk Invitational | lj | 4.56m | — | — | 0.0% | |
| 2023-03-04 | UNCW Seahawk Invitational | 800m | 2:51.1 | 13th · 1st on team | 92.6 | 0.0% | PR R SR RSR |
| 2023-03-03 | Meet results → | Women's Long Jump | 4.56m | — | — | — | |
| 2023-02-04 | Camel City Invitational | lj | 4.18m | — | — | -1.4% | |
| 2023-02-03 | Meet results → | Women's Long Jump | 4.18m | — | — | — | |
| 2023-02-03 | Meet results → | Women 800 M | 2:50.18 | 50th · 2nd on team | — | — | ★PR SR |
| 2022-12-04 | JDL Early Bird | lj | 4.06m | — | — | -1.4% | |
| 2022-12-04 | Meet results → | Women's Long Jump | 4.06m | — | — | — | |
| 2022-12-04 | JDL Early Bird | 400m | 1:11.11 | 26th · 4th on team | — | -1.4% | SR |
| 2022-12-04 | JDL Early Bird | 800m | 3:01.06 | 17th · 2nd on team | 87.7 | -1.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CIAA Outdoor Track and Field Championship | lj | 4.65m | — | — | -0.7% | |
| 2022-05-06 | Meet results → | Women's Long Jump | 4.65m | — | — | — | |
| 2022-04-23 | NC A&T Aggie Classic | lj | FOUL | — | — | -1.4% | |
| 2022-04-22 | Meet results → | Women's Long Jump | FOUL | — | — | — | |
| 2022-04-16 | The Trojan Relays | lj | 4.49m | — | — | -0.2% | |
| 2022-04-15 | Meet results → | Women's Long Jump | 4.49m | — | — | — | |
| 2022-04-09 | Meet results → | Women's Long Jump | 3.73m | — | — | — | |
| 2022-04-09 | Aggie Invitational | lj | 3.73m | — | — | -1.4% | |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 800m | 3:02.61 | 21st · 1st on team | 87.7 | -0.3% | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 3A Mideast Regional | lj | 15-01.25 | — | — | -0.2% | |
| 2021-06-08 | Mid-State 2A/3A Conference Championships | lj | 16-07.50 | — | — | -0.1% | |
| 2021-06-08 | Mid-State 2A/3A Conference Championships | 200m | 27.14 | 4th · 1st on team | — | -0.1% | ★PR SR |
| 2021-06-08 | Mid-State 2A/3A Conference Championships | 400m | 1:07.64 | 4th · 1st on team | — | -0.1% | ★PR SR |
| 2021-05-27 | NE Guilford, McMichael, Morehead, E Alamance Quad | lj | 16-05.00 | — | — | +2.1% | |
| 2021-05-27 | NE Guilford, McMichael, Morehead, E Alamance Quad | 200m | 28.52 | 3rd · 2nd on team | — | +2.1% | PR SR |
| 2021-05-27 | NE Guilford, McMichael, Morehead, E Alamance Quad | 400m | 1:08.08 | 1st · 1st on team | — | +2.1% | PR SR |
| 2021-05-13 | Northeast Guilford, Person, McMichael, Eastern Alamance Quad | lj | 15-08.00 | — | — | +2.1% |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-28 | Eastern Alamance Polar Bear #3 | lj | 13-11.75 | — | — | +0.3% | |
| 2020-01-28 | Eastern Alamance Polar Bear #3 | 300m | 48.55 | 4th · 2nd on team | — | +0.3% | ★PR SR |
| 2020-01-28 | Eastern Alamance Polar Bear #3 | 55m | 8.32 | 9th · 2nd on team | — | +0.3% | SR |
| 2019-12-18 | Eastern Alamance Polar Bear #2 | lj | 13-02.00 | — | — | +0.3% | |
| 2019-12-18 | Eastern Alamance Polar Bear #2 | 300m | 48.81 | 4th · 2nd on team | — | +0.3% | PR SR |
| 2019-12-18 | Eastern Alamance Polar Bear #2 | 55m | 8.36 | 8th · 2nd on team | — | +0.3% | SR |
| 2019-12-03 | Eastern Alamance Polar Bear #1 | lj | 14-00.50 | — | — | +0.3% | |
| 2019-12-03 | Eastern Alamance Polar Bear #1 | 300m | 51.49 | 8th · 2nd on team | — | +0.3% | SR |
| 2019-12-03 | Eastern Alamance Polar Bear #1 | 55m | 8.59 | 10th · 1st on team | — | +0.3% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-04 | Eastern Alamance/Northern Guilford/Rockingham/Person | lj | 14-09.50 | — | — | +0.1% | |
| 2019-04-04 | Eastern Alamance/Northern Guilford/Rockingham/Person | 200m | 29.42 | 7th · 6th on team | — | +0.1% | PR SR |
| 2019-04-04 | Eastern Alamance/Northern Guilford/Rockingham/Person | 100m | 14.05 | 7th · 6th on team | — | +0.1% | ★PR SR |
| 2019-03-28 | Eastern Alamance/Morehead/Person/Northeast Guilford | lj | 13-09.50 | — | — | +0.1% | |
| 2019-03-28 | Eastern Alamance/Morehead/Person/Northeast Guilford | 200m | 29.57 | 10th · 5th on team | — | +0.1% | PR SR |
| 2019-03-28 | Eastern Alamance/Morehead/Person/Northeast Guilford | 100m | 14.3 | 15th · 8th on team | — | +0.1% | |
| 2019-03-21 | Northern Guilford Home Meet | lj | 13-03.00 | — | — | -0.1% | |
| 2019-03-21 | Northern Guilford Home Meet | 200m | 31.37 | 13th · 6th on team | — | -0.1% | PR SR |
| 2019-03-21 | Northern Guilford Home Meet | 100m | 14.22 | 11th · 6th on team | — | -0.1% | PR SR |
| 2019-01-24 | Eastern Alamance Polar Bear #8 | lj | 12-00.75 | — | — | +0.3% | |
| 2019-01-24 | Eastern Alamance Polar Bear #8 | 300m | 50.5 | 8th · 3rd on team | — | +0.3% | |
| 2019-01-24 | Eastern Alamance Polar Bear #8 | 55m | 8.53 | 10th · 3rd on team | — | +0.3% | |
| 2019-01-08 | Eastern Alamance Polar Bear #6 | lj | 13-06.50 | — | — | +0.3% | |
| 2019-01-08 | Eastern Alamance Polar Bear #6 | 300m | 49.23 | 9th · 5th on team | — | +0.3% | PR SR |
| 2019-01-08 | Eastern Alamance Polar Bear #6 | 55m | 8.3 | 8th · 4th on team | — | +0.3% | ★PR SR |
| 2018-12-04 | Eastern Alamance Polar Bear #3 | lj | 10-11.50 | — | — | +0.3% | |
| 2018-12-04 | Eastern Alamance Polar Bear #3 | 300m | 49.48 | 16th · 4th on team | — | +0.3% | PR SR |
| 2018-12-04 | Eastern Alamance Polar Bear #3 | 55m | 8.65 | 18th · 6th on team | — | +0.3% | |
| 2018-11-19 | Eastern Alamance Polar Bear #1 | lj | 10-06.75 | — | — | +0.3% | |
| 2018-11-19 | Eastern Alamance Polar Bear #1 | 300m | 50.29 | 14th · 5th on team | — | +0.3% | PR SR |
| 2018-11-19 | Eastern Alamance Polar Bear #1 | 55m | 8.48 | 15th · 5th on team | — | +0.3% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-12 | Eastern Alamance/Morehear/Voyager | lj | 9-11.50 | — | — | +0.1% | |
| 2018-04-12 | Eastern Alamance/Morehear/Voyager | 100m | 15.11 | 12th · 6th on team | — | +0.1% | PR SR |
| 2018-03-15 | Cummings Home Meet | 100m | 15.74 | 11th · 8th on team | — | -0.3% | |
| 2018-03-08 | Eastern Alamance/Northeast Guilford/Graham/Williams/Eastern Guilford/Cornerst | 100m | 15.7 | 18th · 9th on team | — | +0.1% | PR SR |