Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 31:34.7 | 195th · 27th on team | 88.2 | +0.002 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:55.5 | 64th · 3rd on team | — | — | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:20.5 | 27th · 1st on team | 118.1 | +0.010 | ★CR CSR RSR |
| 2024-10-26 | Lenoir County Fairgrounds | 5000m | 16:23.5 | 1st · 1st on team | — | -0.015 | ★PR ★CR SR CSR |
| 2024-09-14 | Lenoir County Fairgrounds | 5000m | 18:46.9 | 6th · 2nd on team | 107.0 | -0.015 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:05.7 | 103rd · 3rd on team | 103.1 | +0.010 | CSR |
| 2023-10-28 | Lenoir County Fairgrounds | 5000m | 19:41.2 | 19th · 3rd on team | 103.8 | -0.015 | CSR |
| 2023-09-16 | Lenoir County Fairgrounds | 5000m | 24:21.9 | 50th · 7th on team | — | -0.015 | CSR |
| 2023-08-23 | John A Holmes High School | 5000m | 18:42 | 10th · 2nd on team | 109.1 | -0.011 | ★CR SR CSR |
| 2023-08-19 | Croatan High School | 3000m | 10:46 | 27th · 1st on team | 110.4 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 18:20.6 | 46th · 1st on team | 114.2 | +0.010 | CR CSR |
| 2022-10-29 | Lenoir County Fairgrounds | 5000m | 18:02.6 | 11th · 2nd on team | 112.2 | -0.015 | CR CSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 17:40.6 | 3rd · 1st on team | 116.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Lenoir County Fairgrounds | 5000m | 18:51.7 | 3rd · 1st on team | 108.7 | -0.015 | CR CSR |
| 2022-08-31 | Manteo High School | 5000m | 18:34 | 2nd · 1st on team | 111.4 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-08-24 | Manteo High School | 5000m | 18:43 | 4th · 1st on team | 109.8 | -0.009 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | South Lenoir | 5000m | 19:34.1 | 24th · 3rd on team | 106.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-15 | Hertford County High School | 5000m | 22:24 | 23rd · 3rd on team | 94.9 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Meet results → | Men's 5000 Meters | 16:01.71 | 10th · 1st on team | 102.9 | — | ★PR SR |
| 2026-05-06 | Meet results → | Men's 1500 Meters | 4:34.03 | 43rd · 6th on team | 96.1 | — | |
| 2026-04-24 | Meet results → | Men's 3000 Steeplechase | 10:04.86 | 2nd · 2nd on team | — | — | |
| 2026-04-24 | Meet results → | Men's 5000 Meters | 16:04.89 | 3rd · 3rd on team | 102.6 | — | PR SR |
| 2026-04-17 | Meet results → | Men's 1500 Meters | 4:13.41 | 5th · 4th on team | 103.9 | — | ★PR SR |
| 2026-04-02 | Meet results → | Men 800 M Participate | 2:08.09 | 59th · 4th on team | 99.9 | — | ★PR SR |
| 2026-04-02 | Meet results → | Men's 5000 Meters | 16:18.42 | 40th · 4th on team | 101.2 | — | PR SR |
| 2026-03-27 | Meet results → | Men's 3000 Steeplechase | 10:03.08 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-03-19 | Meet results → | Men's 3000 Steeplechase | 11:23.09 | 18th · 3rd on team | — | — | PR SR |
| 2026-02-27 | Meet results → | Men's Mile | 4:35.25 | 5th · 4th on team | 103.9 | — | ★PR SR RSR |
| 2026-02-21 | Meet results → | Men's Mile | 4:38.41 | 48th · 2nd on team | 102.7 | — | PR SR RSR |
| 2026-02-07 | Meet results → | Men 1 Mile . | 4:48.43 | 78th · 3rd on team | 99.2 | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's Mile | 4:45.69 | 51st · 2nd on team | 100.1 | — | PR SR RSR |
| 2025-12-06 | Meet results → | Men's Mile | 4:56.94 | 35th · 8th on team | 96.2 | — | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:45.86 | 13th · 1st on team | 117.7 | -0.039 | |
| 2025-05-09 | NCHSAA 2A East Regional | 800m | 2:14.53 | 8th · 3rd on team | 113.4 | -0.023 | ★PR SR |
| 2025-05-09 | NCHSAA 2A East Regional | 1600m | 4:45.73 | 3rd · 1st on team | 119.1 | -0.023 | |
| 2025-05-09 | NCHSAA 2A East Regional | 3200m | 11:24.46 | 6th · 2nd on team | 107.7 | -0.023 | |
| 2025-04-08 | Currituck Home Meet #2 | 1600m | 4:45.12 | 2nd · 1st on team | 120.0 | -0.017 | ★PR ★R SR RSR |
| 2025-04-08 | Currituck Home Meet #2 | 3200m | 11:04.14 | 1st · 1st on team | 111.3 | -0.017 | SR |
| 2025-04-08 | Currituck Home Meet #2 | 800m | 2:16.93 | 6th · 3rd on team | 112.1 | -0.017 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NCHSAA 2A East Regional | 3200m | 10:34.56 | 6th · 1st on team | 115.8 | -0.023 | ★PR SR RSR |
| 2024-05-10 | NCHSAA 2A East Regional | 1600m | 4:46.12 | 5th · 1st on team | 118.8 | -0.023 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 2A State Championship | 3200m | 10:44.93 | 13th · 1st on team | 111.7 | -0.039 | PR SR |
| 2023-05-12 | NCHSAA 2A East Regional | 1600m | 4:54.6 | 7th · 1st on team | 117.1 | -0.015 | PR R SR RSR |
| 2023-05-12 | NCHSAA 2A East Regional | 3200m | 10:50.13 | 2nd · 1st on team | 114.8 | -0.015 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 2A State Championship | 3200m | 11:22.17 | 13th · 1st on team | 108.1 | -0.039 | PR SR |
| 2022-05-14 | NCHSAA 2A East Regional | 3200m | 11:29.35 | 3rd · 1st on team | 107.8 | -0.015 | PR SR |
| 2022-05-04 | Northeastern Coastal Conference Championships | 3200m | 12:11.64 | 5th · 1st on team | 102.9 | -0.009 | |
| 2022-05-04 | Northeastern Coastal Conference Championships | 1600m | 5:24.1 | 6th · 1st on team | 107.4 | -0.009 | |
| 2022-04-27 | Hertford County Conference Meet #2 | 1600m | 5:19.41 | 5th · 1st on team | 108.7 | -0.009 | PR R SR RSR |
| 2022-04-27 | Hertford County Conference Meet #2 | 3200m | 12:10.02 | 3rd · 1st on team | 102.7 | -0.009 | |
| 2022-04-13 | Manteo Home Meet | 1600m | 5:44.3 | 8th · 2nd on team | 100.9 | -0.011 | |
| 2022-04-13 | Manteo Home Meet | 3200m | 11:40 | 2nd · 1st on team | 107.6 | -0.011 | PR R SR RSR |
| 2022-04-06 | NHS Mini Invite | 1600m | 5:28.34 | 2nd · 2nd on team | 105.5 | -0.015 | PR SR RSR |
| 2022-04-06 | NHS Mini Invite | 3200m | 12:09.07 | 1st · 1st on team | 102.8 | -0.015 | |
| 2022-03-30 | Currituck Home Meet#2 | 1600m | 5:29.16 | 4th · 1st on team | 104.6 | -0.017 | PR SR |
| 2022-03-30 | Currituck Home Meet#2 | 3200m | 11:59.15 | 2nd · 1st on team | 103.3 | -0.017 | PR SR |
| 2022-03-23 | Manteo Home Meet | 3200m | 12:03.22 | 3rd · 2nd on team | 103.9 | -0.011 | PR SR RSR |
| 2022-03-23 | Manteo Home Meet | 1600m | 5:31.72 | 3rd · 2nd on team | 104.7 | -0.011 | PR SR RSR |