Terriona Helton

2024 XC 95.7

Alexander Central (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	McAlpine Creek Park	5000m	26:35.5	98th · 7th on team	93.8	+0.002	CSR
2024-10-09	Southside Park	5000m	26:32.3	54th · 7th on team	93.6	+0.004	★CR CSR
2024-09-14	Pfeiffer University Cross Country Course	5000m	25:39	141st · 5th on team	98.5	+0.009	★CR SR CSR RSR
2024-09-04	Lenoir Aquatic & Fitness Center	5000m	26:58	36th · 6th on team	96.0	+0.060	★CR SR CSR
2024-08-13	South Caldwell High School	800m	3:41.1	34th · 4th on team	96.5	+0.105	★PR ★CR SR CSR RSR
2024-08-13	South Caldwell High School	1609m	7:31.6	35th · 5th on team	96.0	+0.027	★PR ★CR SR CSR

2023 XC 100.7

Alexander Central (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	McAlpine Creek Park	5000m	24:10.1	70th · 2nd on team	104.0	+0.002	CSR
2023-10-04	Alexander Central HS Track	5000m	25:28.4	19th · 9th on team	100.1	+0.026	★CR CSR
2023-09-23	Freedom HS	5000m	23:41.6	63rd · 3rd on team	104.5	+0.006	★PR ★CR SR CSR RSR
2023-08-26	Jackson Park	5000m	26:26.1	55th · 3rd on team	97.3	+0.025	★CR SR CSR
2023-08-19	Watauga HS	3218m	16:20	30th · 3rd on team	97.5	+0.032	SR CSR RSR

2022 XC 101.3

Alexander Central (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	McAlpine Creek Park	5000m	24:04.1	80th · 1st on team	102.8	+0.002	★CR CSR
2022-10-18	Watauga HS	5000m	24:27	28th · 1st on team	105.9	+0.042
2022-10-05	Watauga HS	5000m	24:00	21st · 2nd on team	107.6	+0.042	PR ★CR ★R SR CSR RSR
2022-09-13	McAnderson Park	5000m	26:13.1	60th · 3rd on team	97.5	+0.014	★CR SR CSR
2022-09-03	Salisbury Community Park	5000m	27:01.7	32nd · 1st on team	96.2	+0.042	★CR SR CSR
2022-08-20	Watauga HS	3218m	15:57	18th · 1st on team	100.1	+0.032	★PR ★CR R SR CSR RSR
2022-08-15	South Caldwell High School	2414m	12:31.3	11th · 6th on team	99.4	+0.114	★PR ★CR SR CSR RSR

2021 XC 96.7

Alexander Central (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	McAlpine Creek Park	5000m	25:01.1	84th · 4th on team	99.9	+0.002	PR CR R SR CSR RSR
2021-09-15	Freedom HS	5000m	26:58.4	38th · 3rd on team	93.5	+0.006	PR CR R SR CSR RSR

2023 TF 97.1

Alexander Central (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-01-26	Alexander Central Polar Bear	1600m	7:03.04	10th · 2nd on team	97.5	-0.025	★PR SR
2023-01-18	Bunker Hill Polar Bear #2	1600m	7:09.97	10th · 1st on team	96.0	-0.024	PR SR
2022-12-01	Titan Clash I	1000m	4:06.99	8th · 1st on team	97.8	-0.039	★PR SR RSR