Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:22.5 | 254th · 7th on team | 118.1 | +0.000 | ★CR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 17:00.1 | 36th · 7th on team | 121.1 | +0.010 | ★CR CSR |
| 2024-09-21 | EP Tom Sawyer State Park | 5000m | 16:43.6 | 138th · 6th on team | 122.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 9:53.2 | 14th · 3rd on team | 119.5 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:35.2 | 307th · 2nd on team | 116.4 | +0.000 | PR CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:40.9 | 18th · 2nd on team | 115.5 | +0.000 | PR CR SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 10:19.5 | 28th · 2nd on team | 115.3 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | WakeMed Soccer Park | 5000m | 18:07.2 | 39th · 10th on team | 113.3 | +0.000 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:57.1 | 9th · 2nd on team | 115.5 | +0.010 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:55 | 17th · 4th on team | 115.9 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-09 | WakeMed Soccer Park | 3000m | 10:20.5 | 1st · 1st on team | 115.7 | +0.012 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:24.9 | 43rd · 7th on team | 113.6 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:49.1 | 34th · 3rd on team | 111.2 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 19:26.7 | 45th · 4th on team | 108.6 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:27.93 | 11th · 8th on team | 126.4 | -0.034 | ★PR ★R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:30.31 | 123rd · 6th on team | 124.4 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:28.64 | 118th · 5th on team | 124.3 | -0.042 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:33.53 | 40th · 4th on team | 123.0 | -0.039 | PR SR |
| 2025-02-05 | Athens Last Chance Polar Bear | 1600m | 4:33.85 | 2nd · 2nd on team | 122.4 | -0.039 | SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 2:40.13 | 27th · 1st on team | 123.3 | -0.039 | ★PR SR RSR |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:36.96 | 31st · 2nd on team | 122.2 | -0.039 | |
| 2025-01-24 | Governor's Classic | 1000m | 2:46.57 | 6th · 2nd on team | 118.5 | -0.039 | PR SR |
| 2025-01-24 | Governor's Classic | 400m | 56.28 | 13th · 4th on team | — | -0.039 | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:16.95 | 129th · 6th on team | 120.3 | -0.036 | RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:34.11 | 56th · 1st on team | 122.8 | -0.036 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:57.43 | 106th · 6th on team | 117.4 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Dogwood Track Classic | 800m | 2:06.92 | 87th · 2nd on team | 118.5 | -0.040 | |
| 2024-04-27 | CAP 6 Championship | 800m | 2:01.37 | 6th · 2nd on team | 125.2 | -0.027 | ★PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:35.61 | 97th · 5th on team | 121.8 | -0.042 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:33.71 | 96th · 5th on team | 121.9 | -0.042 | PR R SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:38.27 | 49th · 2nd on team | 121.6 | -0.039 | PR R SR RSR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 3200m | 10:26.45 | 4th · 3rd on team | 118.0 | -0.018 | PR SR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 3200m | 10:26.45 | 4th · 3rd on team | 118.0 | -0.018 | |
| 2024-01-19 | Governor's Classic | 1600m | 4:45.52 | 5th · 3rd on team | 118.6 | -0.039 | PR SR RSR |
| 2024-01-19 | Governor's Classic | 1000m | 2:51.18 | 7th · 1st on team | 115.5 | -0.039 | PR SR |
| 2024-01-12 | Snowball Invitational | 1600m | 4:47.92 | 10th · 3rd on team | 117.6 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | CAP 6 Conference Championships | 3200m | 10:28.53 | 10th · 3rd on team | 116.7 | -0.026 | PR SR |
| 2023-03-24 | Athens Drive Friday Night Lights | 800m | 2:07.03 | 10th · 1st on team | 118.6 | -0.039 | PR R SR RSR |
| 2023-03-08 | Broughton at Leesville Road | 800m | 2:10.6 | 4th · 2nd on team | 117.1 | -0.021 | PR R SR RSR |
| 2023-03-08 | Broughton at Leesville Road | 1600m | 4:51.76 | 5th · 2nd on team | 116.9 | -0.021 | PR SR |
| 2023-01-20 | Governor's Classic | 3200m | 10:44.59 | 5th · 2nd on team | 113.2 | -0.039 | PR SR |
| 2023-01-13 | Snowball Invitational | 1600m | 4:56.95 | 13th · 1st on team | 114.1 | -0.039 | PR SR RSR |