Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:17.2 | 60th · 1st on team | 125.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 17:24 | 41st · 3rd on team | 121.7 | +0.039 | |
| 2023-10-31 | Oatlands Plantation | 5000m | 16:59 | 10th · 3rd on team | 125.1 | +0.039 | ★CR CSR RSR |
| 2023-10-25 | Woodgrove HS | 5000m | 16:44 | 14th · 3rd on team | 121.8 | -0.007 | ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:58 | 168th · 4th on team | 120.4 | +0.000 | ★CR SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:09 | 69th · 2nd on team | 116.3 | -0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 17:33 | 27th · 1st on team | 122.6 | +0.039 | |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:02 | 53rd · 2nd on team | 126.1 | +0.039 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:29.9 | 85th · 3rd on team | 126.1 | +0.000 | PR CR ★R SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 17:06 | 45th · 4th on team | 124.9 | +0.020 | ★CR R CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:01.4 | 55th · 7th on team | 122.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:37.7 | 74th · 1st on team | 118.7 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 19:17.2 | 63rd · 4th on team | 110.3 | +0.006 | ★CR CSR |
| 2021-08-28 | Great Meadow Park | 5000m | 18:18 | 52nd · 5th on team | 118.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 9:53.51 | 19th · 3rd on team | 122.8 | -0.033 | SR |
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 4:28.28 | 15th · 3rd on team | 125.7 | -0.033 | ★PR SR |
| 2024-05-22 | VHSL Region 4C Championships | 1600m | 4:34.52 | 9th · 2nd on team | 124.3 | -0.022 | |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 4:28.81 | 8th · 3rd on team | 125.9 | -0.027 | RSR |
| 2024-05-15 | Dulles/Catoctin District Championship | 3200m | 10:01.45 | 2nd · 2nd on team | 121.6 | -0.027 | |
| 2024-05-11 | Victor Cahoon Track Classic | 2miles | 9:49.15 | 1st · 1st on team | 123.8 | -0.031 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:07.51 | 78th · 3rd on team | 118.3 | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:28.56 | 52nd · 2nd on team | 124.5 | -0.040 | PR SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 4:31.53 | 9th · 2nd on team | 123.7 | -0.034 | SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 10:09.11 | 9th · 2nd on team | 119.2 | -0.034 | |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 3200m | 9:58.81 | 5th · 2nd on team | 123.2 | -0.027 | SR RSR |
| 2024-02-01 | Dulles District Indoor Championship | 3200m | 10:49.95 | 10th · 3rd on team | 112.6 | -0.027 | |
| 2024-02-01 | Dulles District Indoor Championship | 1600m | 4:35.4 | 4th · 2nd on team | 123.0 | -0.027 | SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:38.22 | 38th · 1st on team | 121.1 | -0.035 | SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:44.43 | 36th · 3rd on team | 119.4 | -0.035 | SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:41 | 70th · 1st on team | 119.8 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:08.94 | 67th · 1st on team | 121.8 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Wolverine Classic Track Invitational | 1600m | 4:36.72 | 6th · 2nd on team | 123.8 | -0.017 | |
| 2023-04-14 | Woodgrove Invite | 1600m | 4:36.72 | 6th · 2nd on team | 123.8 | -0.017 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:30.4 | 4th · 1st on team | 125.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 9:42.58 | 15th · 2nd on team | 125.8 | -0.033 | ★PR SR RSR |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:34.57 | 26th · 4th on team | 123.5 | -0.033 | PR SR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 4:38.59 | 11th · 4th on team | 122.2 | -0.029 | |
| 2022-04-23 | Lightridge Lightning Invitational | 800m | 2:04.2 | 3rd · 2nd on team | 123.0 | -0.029 | ★PR SR |
| 2022-04-06 | LV, LHS, LC | 800m | 2:04.95 | 1st · 1st on team | 122.2 | -0.030 | PR SR |
| 2022-04-02 | Handley Invitational | 3200m | 9:55.42 | 8th · 2nd on team | 124.0 | -0.028 | PR SR |
| 2022-02-14 | VHSL Region 4C Championship | 3200m | 10:05.31 | 5th · 1st on team | 122.7 | -0.027 | |
| 2022-02-07 | Dulles District Championship | 1600m | 4:37.23 | 5th · 3rd on team | 122.6 | -0.029 | |
| 2022-02-07 | Dulles District Championship | 3200m | 10:06.46 | 3rd · 2nd on team | 121.2 | -0.029 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 10:00.57 | 9th · 1st on team | 124.3 | -0.035 | PR SR RSR |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:35.27 | 15th · 4th on team | 123.2 | -0.035 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 4:41.23 | 14th · 1st on team | 120.6 | -0.035 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 2:42.84 | 16th · 1st on team | 121.4 | -0.035 | ★PR SR RSR |