Racecast

Rowan King

Huntington (WV) · 11 · MSACWV DAAAACABELLAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.9 2024 TF season
Best race 93.8 TF
Races 38
Seasons 4 2021 — 2024

RankedNation #126832·WV #662·WV DAAAA #621·MSAC #107·Team #107 ?

Training paces & VO2max → critical speed 8:33/mi, fitted from 12 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 84.6

Huntington (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Midland XC Course 5000m 25:11 100th · 18th on team 84.3 +0.8% ★CR CSR
2023-09-30 Centerville HS 5000m 23:31.3 160th · 7th on team 88.2 -1.9% ★PR ★CR SR CSR RSR
2023-09-19 Gallia Academy 5000m 24:09.7 25th · 18th on team 87.1 +1.1% ★CR CSR RSR
2023-09-13 Coonskin Park 5000m 25:52.2 91st · 17th on team 81.6 +0.5% ★CR CSR
2023-09-02 Midland XC Course 5000m 26:34.5 91st · 10th on team 80.9 +0.8% CR CSR
2023-08-26 YMCA Kennedy Center Road 5000m 24:50.5 136th · 16th on team 83.4 -1.2% CSR
2023-08-19 St. Marys High School 5000m 23:59.4 191st · 15th on team 86.9 -1.7% PR ★CR SR CSR RSR

2022 XC 84.9

Huntington (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-24 Cedar Lakes 5000m 26:29 127th · 16th on team 81.4 +2.2% ★CR CSR
2022-08-27 YMCA Kennedy Center Road 5000m 24:07 95th · 17th on team 87.6 -1.2% PR ★CR SR CSR RSR
2022-08-20 St. Marys High School 5000m 24:21.4 118th · 14th on team 85.7 -1.7% PR CR SR CSR RSR

2021 XC 80.7

Huntington (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Midland XC Course 5000m 28:37 100th · 10th on team 75.9 +0.8% CR CSR
2021-10-02 Ridenour Lake 5000m 30:29.4 99th · 10th on team 75.8 +7.2% ★CR CSR
2021-09-16 Camp Virgil Tate 5000m 25:20.2 42nd · 9th on team 87.4 +2.9% PR ★CR R SR CSR RSR
2021-09-11 Fairland HS 5000m 26:35 54th · 8th on team 83.6 +3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 90.4

Huntington (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 HHS Last Chance Invite 800m 2:42.06 33rd · 7th on team 92.9 0.0% ★PR SR
2024-04-16 HHS JV Challenge 1600m 6:34.54 13th · 5th on team 85.4 0.0% SR
2024-04-06 Carlos Akers & Doc Hale Memorial HS Invitational 800m 2:44.05 54th · 6th on team 91.8 0.0%
2024-03-23 Viking Classic 800m 2:42.64 23rd · 5th on team 93.2 +0.4% SR RSR
2024-03-15 HHS Invitational 800m 2:49.81 32nd · 6th on team 88.9 0.0% SR RSR

2023 TF 88.1

Huntington (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-01 HHS Last Chance Invite 1600m 6:23.82 13th · 4th on team 88.7 0.0%
2023-04-18 Huntington HS Intrasquad 800m 3:16.07 15th · 15th on team 77.2 0.0% SR
2023-04-18 Huntington HS Intrasquad 1600m 6:37.77 7th · 7th on team 84.8 0.0%
2023-04-13 HHS JV Challenge 1600m 6:04.96 12th · 4th on team 92.5 0.0%
2023-04-07 Patriot Invitational 1600m 5:59.91 32nd · 5th on team 92.9 -0.7% ★PR SR RSR
2023-03-28 South Point Quad 1600m 6:14.87 9th · 2nd on team 89.1 -0.7%
2023-03-17 HHS Invitational 1600m 6:10.14 19th · 6th on team 91.4 0.0% PR SR RSR

2022 TF 88.2

Huntington (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-11 Cabell Midland Last Call Invite 800m 2:48.15 13th · 5th on team 90.5 0.0%
2022-05-11 Cabell Midland Last Call Invite 1600m 6:13.55 11th · 4th on team 90.9 0.0%
2022-05-02 HHS Last Chance Invitational 800m 2:42.35 19th · 4th on team 93.8 0.0% PR ★R SR RSR
2022-05-02 HHS Last Chance Invitational 1600m 6:10.67 6th · 3rd on team 91.7 0.0% PR SR
2022-04-22 Dot Dash 1600m 6:15.63 20th · 4th on team 89.9 -0.1% PR R SR RSR
2022-04-22 Dot Dash 800m 2:47.63 21st · 4th on team 90.4 -0.1% PR R SR RSR
2022-04-14 HHS JV Challenge 1600m 6:18.64 8th · 4th on team 89.4 0.0% PR R SR RSR
2022-04-14 HHS JV Challenge 800m 2:51.29 20th · 5th on team 88.7 0.0%
2022-04-05 Dick Darby (Boys Only) 1600m 6:39.15 15th · 3rd on team 84.5 0.0% PR SR
2022-04-05 Dick Darby (Boys Only) 800m 3:19.71 18th · 3rd on team 75.9 0.0%
2022-04-02 Carlos Akers/Doc Hale Invitational 800m 3:00.87 56th · 4th on team 83.4 0.0%
2022-03-18 Race results → 800m 2:50.69 24th · 1st on team 88.8 — PR R SR RSR